"This cleanse has given me unbelievable energy. I woke up at 3am and couldn't fall back asleep. I took the 8:45am yoga session and then went to work. It's 5:30pm now and I feel like I can run a marathon (okay maybe a 5k). :) Either way, three weeks ago I would have been falling asleep by now or needed a nap. Thank you Karen Torrone, Paulina Underwood and Larissa Schiano for organizing the cleanse. You ladies ROCK!" - KB "Feeling Fantastically Amazing and So much So that I have continued with the meals and recipes from the cleanse.... This cleanse became Life Changing for me where as in the beginning it was challenging with the change in eating and preparation of meals now it is easy and delightful to embrace... Right down to the "Raw Nut Milk" that I complained was gross dirty water and far from "Milk" ... My friend/Co worker/ cleanse buddy was chatting with me at work the other day (post cleanse) and looked in shock and said "Are you drinking "Nut Milk????" LOL Now, I am like her and crave it!!!!! Quinao is my new favorite and I love Mung Bean soup which was last night's dinner!!!!!! What is on the stove top now "Potassium Broth" ... I love it as well!!!! Thank you Ladies for a Wonderful Life Changing Experience!!!!! Namaste" - KF "Wanted to drop you a quick note to tell you how incredible and transformational the 21 day cleanse with Linda and Shelby has been. Their expertise and commitment to us along the journey helped to make this 21 day challenge life changing. I am so grateful for this space you have created and for the incredible teachers. Looking forward to future challenges and opportunities for continued personal growth. I have my dristi set on the 200 hour teacher training. " - My best, Debbie |
"For me it was around 17 days. Fell off the horse a few times, but got back on. Lost 5 pounds, rid my body of caffeine and was introduced to some new foods and valuable information. Overall a wonderful experience. Thank you guys for giving me the incentive to try something new!" - RG "I have to say that since the cleanse has ended, I've maintained like I am still on the cleanse because I just feel better when I do. I haven't been super strict on myself (like having a cookie or eating some Tostitos) but for the most part I have been eating all whole foods. I've learned new ways to cook and play around with food thanks to you all, and I am so incredibly grateful to have gone through this experience. And I have noticed my tastes and cravings have changed too; for example instead of wanting a candy bar to starve away hunger pains, I'll have some walnuts or hazelnuts because that's what I really want and my body really needs. Also I had one beer on St. Patrick's day but immediately realized I didn't really miss alcohol as much as I thought I did. You have taught me the importance of food being medicine for my body and I'm really taking that to heart. Thank you so much for everything you've taught us!" - JW "Woke up this morning and for the first time since high school I weighed myself and I am under 200 pounds!!!!. I would like to thank for Karen, Paulina & Larissa and the group for the support and guidance to help me get through this 21 day cleanse love you ...and thank you so very much .. would have been very difficult to do on my own" - MG "Hi Karen, Paulina, and Larissa. I want to thank you for all your guidance, and support. You guys are truly an amazing spirit. I am now thinking about the next one !! Wonderful experience." - ST |
"Paulina Underwood said it at the first meeting....we have the knowledge...however, without Paulina, Larissa, and Karen....we would not have been able to utilize it....I am a firm believer "that everything happens for a reason"...I wasn't sure about doing a cleanse, but I now know that this is the way my family is supposed to eat. You ladies have helped me mind, body, and soul....Thank you, Thank you, Thank you" - FC "I have to say that since the cleanse has ended, I've maintained like I am still on the cleanse because I just feel better when I do. I haven't been super strict on myself (like having a cookie or eating some Tostitos) but for the most part I have been eating all whole foods. I've learned new ways to cook and play around with food thanks to you all, and I am so incredibly grateful to have gone through this experience. And I have noticed my tastes and cravings have changed too; for example instead of wanting a candy bar to starve away hunger pains, I'll have some walnuts or hazelnuts because that's what I really want and my body really needs. Also I had one beer on St. Patrick's day but immediately realized I didn't really miss alcohol as much as I thought I did. You have taught me the importance of food being medicine for my body and I'm really taking that to heart. Thank you so much for everything you've taught us!" - JW "Thank you Karen, Larissa, and Paulina for making my 21 day cleanse a very successful experience. Your support was crucial for me and it made me that much more committed to stay on track. After just a few days of being on the cleanse my skin began glow, my energy level increased, and I experienced more clarity. Also, I was so thrilled to have lost 11 pounds in 21 days. You amazing ladies ROCK!" - MB |
5 Boro Power Yoga 176 Rose Avenue, Staten Island, New York 718.667.5279
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