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5 Boro Power Yoga is the ONLY Power Yoga Center on Staten Island and is the first Baptiste Affiliate Studio in NYC. All classes are open to ALL LEVELS and are led by a team of teachers trained in the Baptiste Power Yoga methodology.
Yogis on Staten Island Celebrate a Zen Thanksgiving
By NY1 News Staten Island
PUBLISHED 2:38 PM ET Nov. 28, 2019
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Learn a little bit about our Director Karen Torrone in this podcast with Lana Flotteron
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*Welcome Back Special* 1 Month of Yoga for $69 must be purchased in studio |
Upcoming Workshops
February News
.KEEP UP THE MOMENTUM IN FEBRUARY - JOIN US FOR THE 29 DAY LEAP YEAR YOGA CHALLENGE!
PRACTICE FOR 29 DAYS AND WIN A ONE OF A KIND 5 BORO T-SHIRT OR TANK - YOU CAN DOUBLE UP IF YOU MISS A DAY AND IF YOU'RE AWAY, BRING THE RECEIPT! COST IS $20 - ADDITIONAL CHARGE FOR YOGA CLASSES - REGISTER FOR CHALLENGE UP UNTIL FEBRUARY 1ST
SPECIAL PRICING CONTINUES:
ONE MONTH OF YOGA FOR $99 OR 2 MONTHS FOR $179
AVAILABLE FOR PURCHASE ON LINE OR IN STUDIO UNTIL FEBRUARY 29TH!
NEW VISITOR SPECIAL - 30 DAYS OF UNLIMITED YOGA FOR $49
THANK YOU FOR YOUR GENEROSITY IN JANUARY: WE COLLECTED HUNDREDS OF PAIRS OF SHOES AND $225 FOR SOLES 4 SOULS AND AN AMAZING $1,233 FOR THE CARL BINI FOUNDATION TO SUPPORT THE FAMILIES AFFECTED BY THE FIRES IN HUGUENOT AND GREAT KILLS.
REMINDER: DOORS LOCK ON TIME AT THE START OF THE CLASS AT ALL STUDIOS - THE DOORS OPEN 30 MINUTES BEFORE THE START OF THE CLASS - PLEASE BE MINDFUL TO ARRIVE ON TIME.
PLEASE NOTE: FOR THE TOTTENVILLE STUDIO, THE SPOTS WE HAVE IN THE PARKING LOT ARE RESERVED FOR THE 5 BORO TEAM SINCE WE SHARE THE LOT WITH OTHER TENANTS. PLEASE PARK ON AMBOY ROAD, FISHER, BARNARD, SPRAGUE, WOOD OR CRAIG AVE. THANK YOU FOR YOUR COOPERATION!
**IN THE CASE OF INCLEMENT WEATHER OR CHANGES TO THE SCHEDULE, WE WILL EMAIL ANYONE WHO IS REGISTERED FOR CLASS IF IT IS CANCELLED AND WILL POST ON FACEBOOK. DOWNLOAD THE FREE 5 BORO POWER YOGA APP ON YOUR SMART PHONE FOR UP TO DATE SCHEDULE INFORMATION AT ALL.
IF YOU HAVE NOT BEEN TO THE STUDIO IN OVER A YEAR, STOP IN AND TAKE ADVANTAGE OF OUR WELCOME BACK SPECIAL - ONE MONTH OF UNLIMITED YOGA FOR $69 (must purchase in studio ONLY).
NEW ADDITIONS/CHANGES TO THE SCHEDULE: KIDS YOGA (AGES 4-9) HAS BEEN ADDED IN TOTTENVILE - 4.15PM ON MONDAY; ALSO ADDED - RESTORATIVE YOGA AT 10AM ON TUESDAY IN TOTTENVILLE AND POWER 60 AT 11.30AM ON SATURDAY IN TOTTENVILLE; THE 8.30AM POWER CORE ON SUNDAY IN TOTTENVILLE HAS BEEN CHANGED TO POWER 60
KEEP THE SUGGESTIONS COMING FOR ANY CLASSES OR WORKSHOPS YOU WOULD LIKE TO SEE!
DUE TO INCREASING CHARGES FROM CREDIT CARD COMPANIES, WE WILL NO LONGER BE ABLE TO CHARGE FOR SMALL PURCHASES. WE WILL NOW NEED TO CHARGE A $25 MINIMUM ON YOUR CREDIT CARD THAT YOU CAN KEEP ON YOUR ACCOUNT TO CHARGE WATER, MAT OR TOWEL RENTAL, ELECTROLYTE POWDER OR MAT WIPES AND YOU CAN REPLENISH WHEN NEEDED. IF YOU DO NOT WISH TO KEEP AN ACCOUNT OPEN, PLEASE BRING CASH FOR THESE SMALLER ITEMS - THANK YOU FOR UNDERSTANDING!
FEBRUARY 5TH - 7.15PM - 5BPY BEGINNER SERIES
If you are new to power yoga, or have been out of practice for a while, this FOUR class series, led by 200RYT, Tier 1 Certified Baptiste Teacher Amanda Cunningham, will give you the tools you need to step into ease on your mat. You will gain confidence in the 11 sequences of the Journey Into Power flow and you will have access to bring your practice to a new level! The beginner series is open to all who want a greater understanding of the Baptiste Power Vinyasa Yoga practice. Cost is $99 - INCLUDES UNLIMITED YOGA FOR THE WHOLE MONTH! FREE FOR 5BPY VIP, GOLD AND SILVER MEMBERS and anyone with monthly, 2 month or welcome back special and anyone enrolled in the 29 Day Leap Year Challenge. *If you have already paid for new visitor special - the beginner series will cost $19 for the 4 sessions. Program meets on Wednesday during the month of February and begins on February 5th and runs through February 26th from 7:15pm - 8.45pm and takes place at 5 Boro Tottenville - Located at 7311 Amboy Road (entrance in rear). **YOU MUST REGISTER FOR THE ENTIRE SERIES, AS EACH WEEK BUILDS ON THE PREVIOUS WEEK**
FEBRUARY 9TH -7.30PM - FULL MOON PRACTICE TO EXPAND YOUR HEART SPACE
Join 500-RYT Tier 3 Certified Baptiste teacher Shelby Caffrey for this 90 minute gentle yoga and restorative practice that will focus on utilizing heart opening poses to expand the space around the heart and make room to give and receive love.
Stress, anxiety, and inadequate rest can cause a roundness in the upper back that decreases the physical space around the heart leaving you feeling closed off and detached. This practice will embrace the natural energy of the Full Moon to recharge and celebrate our individual potential to love. Open to all including beginners! Cost is $25/$20 for 5BPY GOLD & SILVER Members, anyone with paid new visitor special, monthly, welcome back or 2 month special; $15 for 5BPY VIP and anyone enrolled in 40 Day Program, Beginner Series or 29 day Leap Year Challenge.
FEBRUARY 10TH- 7.30PM - FULL MOON PRACTICE WITH REIKI
This 90-minute class, open to all, embraces the natural energy of the Moon to aid in alignment. The intention is to create an environment that supports personal healing and transformation. Includes guided meditation, mantras, gentle poses, with emphasis on a long Savasana or Corpse Pose, and optional Reiki.
Full Moon energy amplifies emotions and potential. It’s an optimal time for recharging, reaping rewards and celebrating success. Full Moon sheds light on what’s been hidden or dark, while illuminating the fulfillment of projects and desires.
Reiki is pure Universal Healing Energy channeled through an attuned practitioner via light touch (or distance) to a receptive person. Savasana is a perfect time to receive Reiki while the body and mind are deeply relaxed and receptive. Reiki is harmless and always offered with pure intentions. It is never imposed, and naturally flows to where it’s most needed. If you do not want to receive Reiki, that is perfectly fine. This unique class will be led by Linda Principato, 200HR-RYT Holistic Health Coach, Reflexologist and Reiki Master. Cost is $25/$20 for 5BPY Gold & Silver Members and anyone who has paid for new visitor special or with welcome back, monthly or 2 month special; $15 for 5BPY VIP and anyone enrolled in 40 Day Progam, Beginner Series or enrolled in 29 Day Leap Year Challenge. PROGRAM TAKES PLACE AT 5BPY SOUTH - 7311 AMBOY ROAD (entrance in rear).
FEBRUARY 13TH - 7.30PM - SHARE YOUR LOVE - A COUPLES PRACTICE
Treat your special someone to something different than the usual chocolates and flowers... couples yoga! Join 500 hour, Tier 3 Certified Baptiste Teacher, Shelby Caffrey, for a candle-lit couples-only yoga practice focused on connection, trust and FUN!
Open to yogis of all levels including absolute beginners, this class will include a short meditation, a gentle yoga flow with partnering and some couples restorative poses.
Invite in LOVE on this special evening and spend time with the one you love..time is the most valuable gift you can gift to each other. All types of couples are welcome!! Cost is $50 per couple - 5BPY VIP, GOLD & SILVER MEMBERS receive 15% discount; any paid current 'new visitor', anyone with welcome back, monthly or 2 month special and anyone enrolled in 40 day program, 29 day Leap Year challenge or beginner Series receive 10% discount
FEBRUARY 15TH - 12PM - 2PM - VALENTINE'S DAY KIDS YOGA, CRAFT AND PIZZA PARTY!!
$25 /$20 PER CHILD FOR MULTIPLE SIBLINGS. PRE-REGISTRATION IS REQUIRED. PROGRAM TAKES PLACE AT NEW DORP STUDIO - 176 ROSE AVE.
FEBRUARY 15TH - 1PM - MALA AND BRACELET MAKING WORKSHOP
Join Shelby Caffrey, 500 HR-RYT Tier 3 Certified Baptiste Teacher and owner of Little Jay Malas to celebrate your love for someone special in February and create a mala, a bracelet or 2! Using different stones and charms, you will make a one of a kind unique gift for the person you love....which could be YOU!!! This workshop is open to everyone!! *If you are making a bracelet for someone else, please measure their wrist! Cost is $60 or $95 for mala; $40 for one mala bracelet/$60 for 2 stackable mala bracelets. Pre-made malas will also be available for purchase! Pre-registration for this program is required. PROGRAM TAKES PLACE AT 5BPY SOUTH - 7311 AMBOY ROAD (ENTRANCE IN REAR).
FEBRUARY 15TH - 5.45PM DONATION CLASS
Join us for a donation practice to support Cathy Molino running the Boston Marathon to support The Hole in the Wall Gang Camp - a community dedicated to providing a different kind of healing to children and their families coping with cancer, sickle cell anemia and other serious illnesses. For more information: https://charity.gofundme.com/o/en/campallign/hole-in-the-wall-gang/cathymolino
FEBRUARY 16TH - 12.15PM - 40 DAY COMPLETION PRACTICE
OIN SHELBY, MARIE AND THE PARTICIPANTS OF THE FIRST 40 DAY PROGRAM OF 2020 FOR THEIR FINAL PRACTICE OF TRIUMPH! EVERYONE IS WELCOME - SPACE IS LIMITED - PLEASE RESERVE YOUR SPACE - NOTE: 40 DAY PARTICIPANTS RECEIVE PRIORITY REGISTRATION.
FEBRUARY 17TH, 19TH AND 21ST - 1PM - 3PM - WINTER BREAK KIDS YOGA, CRAFT AND PIZZA PARTY!!
$25 /$20 PER CHILD FOR MULTIPLE SIBLINGS. PRE-REGISTRATION IS REQUIRED. PROGRAM TAKES PLACE AT NEW DORP STUDIO - 176 ROSE AVE.
FEBRUARY 20TH - 7.30PM - ABC'S OF CHATURANGA
Join 200HR-RYT Andrea Mascara for a step by step break down of Chaturanga Dandasana (4 Limb Staff Pose) and gain a deeper understanding and clarity in your practice. You will leave this workshop with new ways to practice this very powerful pose of the Journey Into Power sequence. Come from you are READY NOW! Cost is $25/$20 for 5BPY Silver & Gold Members any paid new visitor, anyone with welcome back, monthly or 2 month special; $15 for 5BPY VIP and anyone enrolled in Beginner Series or 29 Day Leap Year Challenge.
FEBRUARY 23RD - 7.30PM - NEW MOON PRACTICE - YIN, MANTRA AND MUSIC
Join 500-RYT Tier 3 Certified Baptiste teacher, Shelby Caffrey, for this 90 minute Yin practice that will embrace the natural energy of the New Moon as a time for new beginnings and intention setting. As you settle into each pose, Shelby will demystify the Sanskrit language and meaning behind some of the best Krishna Das songs you know and love, to create an opportunity for new healing, clarity, and possibility.
Yin yoga transfers the focus away from the muscles and targets the deepest tissues of the body, our connective tissue – ligaments, joints, bones, and fascia. Yin improves energy flow, circulation, and flexibility by utilizing a series of long-held, passive poses that focus mainly on the lower body. This practice is open to all - including beginners! Cost is $25/$20 for 5BPY Gold & Silver Members, any current new visitor and anyone with monthly, welcome back or 2 month special; $15 for 5BPY VIP and anyone enrolled in Beginner Series or 29 Day Leap Year Challenge.
FEBRUARY 24TH- 7.15PM - NEW MOON PRACTICE WITH REIKI
This 90-minute class, open to all, embraces the natural energy of the Moon to aid in alignment. The intention is to create an environment that supports personal healing and transformation. Includes guided meditation, mantras, gentle poses, with emphasis on a long Savasana or Corpse Pose, and optional Reiki.
Full Moon energy amplifies emotions and potential. It’s an optimal time for recharging, reaping rewards and celebrating success. Full Moon sheds light on what’s been hidden or dark, while illuminating the fulfillment of projects and desires.
Reiki is pure Universal Healing Energy channeled through an attuned practitioner via light touch (or distance) to a receptive person. Savasana is a perfect time to receive Reiki while the body and mind are deeply relaxed and receptive. Reiki is harmless and always offered with pure intentions. It is never imposed, and naturally flows to where it’s most needed. If you do not want to receive Reiki, that is perfectly fine. This unique class will be led by Linda Principato, 200HR-RYT Holistic Health Coach, Reflexologist and Reiki Master. Cost is $25/$20 for 5BPY Gold & Silver Members and anyone who has paid for new visitor special or with welcome back, monthly or 2 month special; $15 for 5BPY VIP and anyone enrolled in Beginner Series or 29 Day Leap Year Challenge. PROGRAM TAKES PLACE AT 5BPY SOUTH STUDIO - 7311 AMBOY ROAD (entrance in rear).
FEBRUARY 29TH - 5.45PM - RESTORATIVE YOGA WITH LIVE DRUMMING
Join 500 Hour Tier 3 Certified Baptiste Teacher Shelby Caffrey to give yourself an opportunity to RESTORE on the last day of February 2020. Take a gentle journey through your body and ride your breath in to restorative poses....still your body and let yourself open up to all that is possible. LIVE DRUMMING BY MIKE CAMPBELL. Cost is $25/$20 for 5BPY GOLD & SILVER MEMBERS and anyone who has paid for "new visitor" special or with monthly, welcome back or 2 month special; $15 for 5BPY VIP and anyone enrolled in 29 Day Leap Year Challenge. TSHIRTS FOR CHALLENGE WINNERS WILL BE DISTRIBUTED AFTER CLASS (WINNERS NEED NOT BE PRESENT).
SAVE THE DATES!!
BRING A FRIEND FOR FREE IN MARCH - MARCH 1ST - 31ST - DISCOUNTS FOR YOU AND YOUR FRIEND IF YOUR FRIEND SIGNS UP - PERSON WHO BRINGS THE MOST FRIENDS WINS A FREE MONTH OF YOGA!
4 WEEK BEGINNER SERIES - 7.30PM STARTS TUESDAY, MARCH 2ND IN NEW DORP
FULL MOON PRACTICE TO OPEN YOUR HEART SPACE - 7.30PM MONDAY, MARCH 9
FULL MOON PRACTICE WITH REIKI - 7.30PM TUESDAY MARCH 10TH @5BPY SOUTH
INTRO TO INVERSIONS - 1PM - SATURDAY, MARCH 14TH @5BPY SOUTH
POWER UP YOUR PRACTICE AND LIFE! - 1.30PM SATURDAY, MARCH 21ST
NEW MOON PRACTICE WITH YIN, MANTRA AND MUSIC - 7.30PM - TUESDAY, MARCH 24TH @5BPY SOUTH
NEW MOON PRACTICE WITH REIKI - 7.30PM- WEDNESDAY, MARCH 25TH
IN-CLASS PRIVATES ARE AVAILABLE
FOR BOOKING - FOR $50 YOU WILL RECEIVE PERSONAL HANDS-ON ASSISTS - ONE PERSON WILL WORK WITH YOU EXCLUSIVELY THROUGHOUT THE PRACTICE - YOU CHOOSE WHO - PURCHASE 3 SESSIONS AND RECEIVE A 10% DISCOUNT!!
GIVE THE GIFT OF YOGA TO SOMEONE YOU LOVE! GIFT CERTIFICATES IN ANY AMOUNT CAN BE PURCHASED AT THE STUDIO OR HERE.
ALSO AVAILABLE FOR PURCHASE - PRIVATE SESSIONS OR SMALL GROUP PRIVATE SESSIONS WITH ANY ONE OF OUR TEAM - INQUIRE AT THE DESK OR BY EMAIL FOR MORE INFO
Love Yourself, Love Your Life, Love Your Practice
Karen Torrone, Director
PRACTICE FOR 29 DAYS AND WIN A ONE OF A KIND 5 BORO T-SHIRT OR TANK - YOU CAN DOUBLE UP IF YOU MISS A DAY AND IF YOU'RE AWAY, BRING THE RECEIPT! COST IS $20 - ADDITIONAL CHARGE FOR YOGA CLASSES - REGISTER FOR CHALLENGE UP UNTIL FEBRUARY 1ST
SPECIAL PRICING CONTINUES:
ONE MONTH OF YOGA FOR $99 OR 2 MONTHS FOR $179
AVAILABLE FOR PURCHASE ON LINE OR IN STUDIO UNTIL FEBRUARY 29TH!
NEW VISITOR SPECIAL - 30 DAYS OF UNLIMITED YOGA FOR $49
THANK YOU FOR YOUR GENEROSITY IN JANUARY: WE COLLECTED HUNDREDS OF PAIRS OF SHOES AND $225 FOR SOLES 4 SOULS AND AN AMAZING $1,233 FOR THE CARL BINI FOUNDATION TO SUPPORT THE FAMILIES AFFECTED BY THE FIRES IN HUGUENOT AND GREAT KILLS.
REMINDER: DOORS LOCK ON TIME AT THE START OF THE CLASS AT ALL STUDIOS - THE DOORS OPEN 30 MINUTES BEFORE THE START OF THE CLASS - PLEASE BE MINDFUL TO ARRIVE ON TIME.
PLEASE NOTE: FOR THE TOTTENVILLE STUDIO, THE SPOTS WE HAVE IN THE PARKING LOT ARE RESERVED FOR THE 5 BORO TEAM SINCE WE SHARE THE LOT WITH OTHER TENANTS. PLEASE PARK ON AMBOY ROAD, FISHER, BARNARD, SPRAGUE, WOOD OR CRAIG AVE. THANK YOU FOR YOUR COOPERATION!
**IN THE CASE OF INCLEMENT WEATHER OR CHANGES TO THE SCHEDULE, WE WILL EMAIL ANYONE WHO IS REGISTERED FOR CLASS IF IT IS CANCELLED AND WILL POST ON FACEBOOK. DOWNLOAD THE FREE 5 BORO POWER YOGA APP ON YOUR SMART PHONE FOR UP TO DATE SCHEDULE INFORMATION AT ALL.
IF YOU HAVE NOT BEEN TO THE STUDIO IN OVER A YEAR, STOP IN AND TAKE ADVANTAGE OF OUR WELCOME BACK SPECIAL - ONE MONTH OF UNLIMITED YOGA FOR $69 (must purchase in studio ONLY).
NEW ADDITIONS/CHANGES TO THE SCHEDULE: KIDS YOGA (AGES 4-9) HAS BEEN ADDED IN TOTTENVILE - 4.15PM ON MONDAY; ALSO ADDED - RESTORATIVE YOGA AT 10AM ON TUESDAY IN TOTTENVILLE AND POWER 60 AT 11.30AM ON SATURDAY IN TOTTENVILLE; THE 8.30AM POWER CORE ON SUNDAY IN TOTTENVILLE HAS BEEN CHANGED TO POWER 60
KEEP THE SUGGESTIONS COMING FOR ANY CLASSES OR WORKSHOPS YOU WOULD LIKE TO SEE!
DUE TO INCREASING CHARGES FROM CREDIT CARD COMPANIES, WE WILL NO LONGER BE ABLE TO CHARGE FOR SMALL PURCHASES. WE WILL NOW NEED TO CHARGE A $25 MINIMUM ON YOUR CREDIT CARD THAT YOU CAN KEEP ON YOUR ACCOUNT TO CHARGE WATER, MAT OR TOWEL RENTAL, ELECTROLYTE POWDER OR MAT WIPES AND YOU CAN REPLENISH WHEN NEEDED. IF YOU DO NOT WISH TO KEEP AN ACCOUNT OPEN, PLEASE BRING CASH FOR THESE SMALLER ITEMS - THANK YOU FOR UNDERSTANDING!
FEBRUARY 5TH - 7.15PM - 5BPY BEGINNER SERIES
If you are new to power yoga, or have been out of practice for a while, this FOUR class series, led by 200RYT, Tier 1 Certified Baptiste Teacher Amanda Cunningham, will give you the tools you need to step into ease on your mat. You will gain confidence in the 11 sequences of the Journey Into Power flow and you will have access to bring your practice to a new level! The beginner series is open to all who want a greater understanding of the Baptiste Power Vinyasa Yoga practice. Cost is $99 - INCLUDES UNLIMITED YOGA FOR THE WHOLE MONTH! FREE FOR 5BPY VIP, GOLD AND SILVER MEMBERS and anyone with monthly, 2 month or welcome back special and anyone enrolled in the 29 Day Leap Year Challenge. *If you have already paid for new visitor special - the beginner series will cost $19 for the 4 sessions. Program meets on Wednesday during the month of February and begins on February 5th and runs through February 26th from 7:15pm - 8.45pm and takes place at 5 Boro Tottenville - Located at 7311 Amboy Road (entrance in rear). **YOU MUST REGISTER FOR THE ENTIRE SERIES, AS EACH WEEK BUILDS ON THE PREVIOUS WEEK**
FEBRUARY 9TH -7.30PM - FULL MOON PRACTICE TO EXPAND YOUR HEART SPACE
Join 500-RYT Tier 3 Certified Baptiste teacher Shelby Caffrey for this 90 minute gentle yoga and restorative practice that will focus on utilizing heart opening poses to expand the space around the heart and make room to give and receive love.
Stress, anxiety, and inadequate rest can cause a roundness in the upper back that decreases the physical space around the heart leaving you feeling closed off and detached. This practice will embrace the natural energy of the Full Moon to recharge and celebrate our individual potential to love. Open to all including beginners! Cost is $25/$20 for 5BPY GOLD & SILVER Members, anyone with paid new visitor special, monthly, welcome back or 2 month special; $15 for 5BPY VIP and anyone enrolled in 40 Day Program, Beginner Series or 29 day Leap Year Challenge.
FEBRUARY 10TH- 7.30PM - FULL MOON PRACTICE WITH REIKI
This 90-minute class, open to all, embraces the natural energy of the Moon to aid in alignment. The intention is to create an environment that supports personal healing and transformation. Includes guided meditation, mantras, gentle poses, with emphasis on a long Savasana or Corpse Pose, and optional Reiki.
Full Moon energy amplifies emotions and potential. It’s an optimal time for recharging, reaping rewards and celebrating success. Full Moon sheds light on what’s been hidden or dark, while illuminating the fulfillment of projects and desires.
Reiki is pure Universal Healing Energy channeled through an attuned practitioner via light touch (or distance) to a receptive person. Savasana is a perfect time to receive Reiki while the body and mind are deeply relaxed and receptive. Reiki is harmless and always offered with pure intentions. It is never imposed, and naturally flows to where it’s most needed. If you do not want to receive Reiki, that is perfectly fine. This unique class will be led by Linda Principato, 200HR-RYT Holistic Health Coach, Reflexologist and Reiki Master. Cost is $25/$20 for 5BPY Gold & Silver Members and anyone who has paid for new visitor special or with welcome back, monthly or 2 month special; $15 for 5BPY VIP and anyone enrolled in 40 Day Progam, Beginner Series or enrolled in 29 Day Leap Year Challenge. PROGRAM TAKES PLACE AT 5BPY SOUTH - 7311 AMBOY ROAD (entrance in rear).
FEBRUARY 13TH - 7.30PM - SHARE YOUR LOVE - A COUPLES PRACTICE
Treat your special someone to something different than the usual chocolates and flowers... couples yoga! Join 500 hour, Tier 3 Certified Baptiste Teacher, Shelby Caffrey, for a candle-lit couples-only yoga practice focused on connection, trust and FUN!
Open to yogis of all levels including absolute beginners, this class will include a short meditation, a gentle yoga flow with partnering and some couples restorative poses.
Invite in LOVE on this special evening and spend time with the one you love..time is the most valuable gift you can gift to each other. All types of couples are welcome!! Cost is $50 per couple - 5BPY VIP, GOLD & SILVER MEMBERS receive 15% discount; any paid current 'new visitor', anyone with welcome back, monthly or 2 month special and anyone enrolled in 40 day program, 29 day Leap Year challenge or beginner Series receive 10% discount
FEBRUARY 15TH - 12PM - 2PM - VALENTINE'S DAY KIDS YOGA, CRAFT AND PIZZA PARTY!!
$25 /$20 PER CHILD FOR MULTIPLE SIBLINGS. PRE-REGISTRATION IS REQUIRED. PROGRAM TAKES PLACE AT NEW DORP STUDIO - 176 ROSE AVE.
FEBRUARY 15TH - 1PM - MALA AND BRACELET MAKING WORKSHOP
Join Shelby Caffrey, 500 HR-RYT Tier 3 Certified Baptiste Teacher and owner of Little Jay Malas to celebrate your love for someone special in February and create a mala, a bracelet or 2! Using different stones and charms, you will make a one of a kind unique gift for the person you love....which could be YOU!!! This workshop is open to everyone!! *If you are making a bracelet for someone else, please measure their wrist! Cost is $60 or $95 for mala; $40 for one mala bracelet/$60 for 2 stackable mala bracelets. Pre-made malas will also be available for purchase! Pre-registration for this program is required. PROGRAM TAKES PLACE AT 5BPY SOUTH - 7311 AMBOY ROAD (ENTRANCE IN REAR).
FEBRUARY 15TH - 5.45PM DONATION CLASS
Join us for a donation practice to support Cathy Molino running the Boston Marathon to support The Hole in the Wall Gang Camp - a community dedicated to providing a different kind of healing to children and their families coping with cancer, sickle cell anemia and other serious illnesses. For more information: https://charity.gofundme.com/o/en/campallign/hole-in-the-wall-gang/cathymolino
FEBRUARY 16TH - 12.15PM - 40 DAY COMPLETION PRACTICE
OIN SHELBY, MARIE AND THE PARTICIPANTS OF THE FIRST 40 DAY PROGRAM OF 2020 FOR THEIR FINAL PRACTICE OF TRIUMPH! EVERYONE IS WELCOME - SPACE IS LIMITED - PLEASE RESERVE YOUR SPACE - NOTE: 40 DAY PARTICIPANTS RECEIVE PRIORITY REGISTRATION.
FEBRUARY 17TH, 19TH AND 21ST - 1PM - 3PM - WINTER BREAK KIDS YOGA, CRAFT AND PIZZA PARTY!!
$25 /$20 PER CHILD FOR MULTIPLE SIBLINGS. PRE-REGISTRATION IS REQUIRED. PROGRAM TAKES PLACE AT NEW DORP STUDIO - 176 ROSE AVE.
FEBRUARY 20TH - 7.30PM - ABC'S OF CHATURANGA
Join 200HR-RYT Andrea Mascara for a step by step break down of Chaturanga Dandasana (4 Limb Staff Pose) and gain a deeper understanding and clarity in your practice. You will leave this workshop with new ways to practice this very powerful pose of the Journey Into Power sequence. Come from you are READY NOW! Cost is $25/$20 for 5BPY Silver & Gold Members any paid new visitor, anyone with welcome back, monthly or 2 month special; $15 for 5BPY VIP and anyone enrolled in Beginner Series or 29 Day Leap Year Challenge.
FEBRUARY 23RD - 7.30PM - NEW MOON PRACTICE - YIN, MANTRA AND MUSIC
Join 500-RYT Tier 3 Certified Baptiste teacher, Shelby Caffrey, for this 90 minute Yin practice that will embrace the natural energy of the New Moon as a time for new beginnings and intention setting. As you settle into each pose, Shelby will demystify the Sanskrit language and meaning behind some of the best Krishna Das songs you know and love, to create an opportunity for new healing, clarity, and possibility.
Yin yoga transfers the focus away from the muscles and targets the deepest tissues of the body, our connective tissue – ligaments, joints, bones, and fascia. Yin improves energy flow, circulation, and flexibility by utilizing a series of long-held, passive poses that focus mainly on the lower body. This practice is open to all - including beginners! Cost is $25/$20 for 5BPY Gold & Silver Members, any current new visitor and anyone with monthly, welcome back or 2 month special; $15 for 5BPY VIP and anyone enrolled in Beginner Series or 29 Day Leap Year Challenge.
FEBRUARY 24TH- 7.15PM - NEW MOON PRACTICE WITH REIKI
This 90-minute class, open to all, embraces the natural energy of the Moon to aid in alignment. The intention is to create an environment that supports personal healing and transformation. Includes guided meditation, mantras, gentle poses, with emphasis on a long Savasana or Corpse Pose, and optional Reiki.
Full Moon energy amplifies emotions and potential. It’s an optimal time for recharging, reaping rewards and celebrating success. Full Moon sheds light on what’s been hidden or dark, while illuminating the fulfillment of projects and desires.
Reiki is pure Universal Healing Energy channeled through an attuned practitioner via light touch (or distance) to a receptive person. Savasana is a perfect time to receive Reiki while the body and mind are deeply relaxed and receptive. Reiki is harmless and always offered with pure intentions. It is never imposed, and naturally flows to where it’s most needed. If you do not want to receive Reiki, that is perfectly fine. This unique class will be led by Linda Principato, 200HR-RYT Holistic Health Coach, Reflexologist and Reiki Master. Cost is $25/$20 for 5BPY Gold & Silver Members and anyone who has paid for new visitor special or with welcome back, monthly or 2 month special; $15 for 5BPY VIP and anyone enrolled in Beginner Series or 29 Day Leap Year Challenge. PROGRAM TAKES PLACE AT 5BPY SOUTH STUDIO - 7311 AMBOY ROAD (entrance in rear).
FEBRUARY 29TH - 5.45PM - RESTORATIVE YOGA WITH LIVE DRUMMING
Join 500 Hour Tier 3 Certified Baptiste Teacher Shelby Caffrey to give yourself an opportunity to RESTORE on the last day of February 2020. Take a gentle journey through your body and ride your breath in to restorative poses....still your body and let yourself open up to all that is possible. LIVE DRUMMING BY MIKE CAMPBELL. Cost is $25/$20 for 5BPY GOLD & SILVER MEMBERS and anyone who has paid for "new visitor" special or with monthly, welcome back or 2 month special; $15 for 5BPY VIP and anyone enrolled in 29 Day Leap Year Challenge. TSHIRTS FOR CHALLENGE WINNERS WILL BE DISTRIBUTED AFTER CLASS (WINNERS NEED NOT BE PRESENT).
SAVE THE DATES!!
BRING A FRIEND FOR FREE IN MARCH - MARCH 1ST - 31ST - DISCOUNTS FOR YOU AND YOUR FRIEND IF YOUR FRIEND SIGNS UP - PERSON WHO BRINGS THE MOST FRIENDS WINS A FREE MONTH OF YOGA!
4 WEEK BEGINNER SERIES - 7.30PM STARTS TUESDAY, MARCH 2ND IN NEW DORP
FULL MOON PRACTICE TO OPEN YOUR HEART SPACE - 7.30PM MONDAY, MARCH 9
FULL MOON PRACTICE WITH REIKI - 7.30PM TUESDAY MARCH 10TH @5BPY SOUTH
INTRO TO INVERSIONS - 1PM - SATURDAY, MARCH 14TH @5BPY SOUTH
POWER UP YOUR PRACTICE AND LIFE! - 1.30PM SATURDAY, MARCH 21ST
NEW MOON PRACTICE WITH YIN, MANTRA AND MUSIC - 7.30PM - TUESDAY, MARCH 24TH @5BPY SOUTH
NEW MOON PRACTICE WITH REIKI - 7.30PM- WEDNESDAY, MARCH 25TH
IN-CLASS PRIVATES ARE AVAILABLE
FOR BOOKING - FOR $50 YOU WILL RECEIVE PERSONAL HANDS-ON ASSISTS - ONE PERSON WILL WORK WITH YOU EXCLUSIVELY THROUGHOUT THE PRACTICE - YOU CHOOSE WHO - PURCHASE 3 SESSIONS AND RECEIVE A 10% DISCOUNT!!
GIVE THE GIFT OF YOGA TO SOMEONE YOU LOVE! GIFT CERTIFICATES IN ANY AMOUNT CAN BE PURCHASED AT THE STUDIO OR HERE.
ALSO AVAILABLE FOR PURCHASE - PRIVATE SESSIONS OR SMALL GROUP PRIVATE SESSIONS WITH ANY ONE OF OUR TEAM - INQUIRE AT THE DESK OR BY EMAIL FOR MORE INFO
Love Yourself, Love Your Life, Love Your Practice
Karen Torrone, Director
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5BPY New Dorp 176 Rose Ave, SI, NY
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5BPY South 7311 Amboy Rd. SI, NY (entrance in rear)
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