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5 Boro Power Yogais the ONLY Power Yoga Center on Staten Island and is the first Baptiste Affiliate Studio in NYC. All classes are open to ALL LEVELS and are led by a team of teachers trained in the Baptiste Power Yoga methodology.
*Welcome Back Special* 1 Month of Yoga for $69 Call the studio to check your eligibly 718.667.5279
September Special New Visitor Special 30 Days of Yoga for $39 2 Months of Yoga for $179 Available for purchase Sept. 1st - 31st
Are you interested in becoming a yoga teacher & possibly joining the 5BPY Team?
Our Director, Karen Torrone, in partnership with her long time friends, Luca Richards and Mary Lyn Jenkins have joined together to create Lit from Within Yoga, a Registered Yoga School with Yoga Alliance. This August, we will be launching an online 200 Hour Yoga Teacher Training that will take place on eight (8) weekends beginning August 28th ending December 5th! If you are curious about the training or have any questions about it, please join us for: INSTAGRAM LIVE - Wednesday, June 30th 5pm-5.30pm EST @litfromwithinyoga ZOOM INFO CALL - Friday, July 9th at 5.30pm - 6pm EST EMAIL: email@example.com for the zoom link! For more information about the training, the training dates or our upcoming programs, please visit www.litfromwithinyoga.com
Click Here for June NEws
We are so excited to welcome you back to the studio in September! The team is ready and we hope you are too!!!
IF YOU HAVEN'T PRACTICED WITH US FOR THE LAST 6 MONTHS, YOU MAY BE ELIGIBLE FOR OUR WELCOME BACK SPECIAL - ONE MONTH OF UNLIMITED YOGA FOR $59- CALL 718-667-5279 OR TEXT 917-348-3167 TO FIND OUT!!
Your health and safety is our #1 priority and we are committed to an environment that meets all NYS and CDC guidelines. We have installed a new air purification system, the studio is thoroughly cleaned and sanitized after each class and we have a cleaning service to deep clean the studio weekly.
Please pre-register for class through Mindbody at www.5bpy.com or on the FREE 5 Boro Power Yoga App that you can download on your smart phone.
NO WALK-INS without registration. Space is available on a first come, first serve basis. No payment is accepted in studio.
DOORS OPEN 30 MINUTES BEFORE THE START OF THE CLASS TIME.
Since we have limited space in the lobby, please bring only what you need for practice - mat, strap, block, towel, water, hand sanitizer/wipes - we do not have towels available or water for sale. ONE CUBBIE PER PERSON PLEASE.
If you are unable to attend a class that you are registered for, please cancel your registration the same way you registered.
**NEW CANCELLATION POLICY FOR IN STUDIO CLASSES** So that we can accommodate the community, we ask that if you are unable to attend a class you are registered for that you cancel your booking within 2 hours of class start time so that if there is a waitlist, someone else can take the spot. If you fail to cancel within the 2 hour window or are a no-show, your card on file will be charged a $10 fee or if you have a class card, a class will be used for the no show. We appreciate your understanding of the policy as we want everyone who wants to practice in the studio to have the opportunity to do so.
WE WILL STILL CONTINUE TO BROADCAST SOME IN STUDIO CLASSES LIVE VIA ZOOM with an intention of having more classes to come! Check the schedule for the classes that are available on zoom. We continue to add classes to our virtual library that you can access at any time to practice at your convenience. If you do not know how to access the library, please send us an email at firstname.lastname@example.org and we will send you a short video to show you how.
As we are getting ready for fall, we would love to hear from you about classes or class times you would like to see! Please reach out with your suggestions - email: email@example.com
GODS & GODDESS A MONTHLY WORKSHOP WITH SHELBY CAFFREY - MONDAY, AUGUST 30TH, 7.30pm - 9pm Join 500E-RYT Tier 3 Certified Baptiste Teacher & Certified Yin Teacher Shelby Caffrey for GODS & GODDESSES: A Guide to Hindu Deities Through Story, Mantra, and Asana. Each class will focus on and bring to light one God and one Goddess – we will learn their history as well as the poses associated with them to set deep intentions for our practice set to music. You will need a strap and block for this practice! This month:
SHIVA, one of the three Gods responsible for the creation, upkeep and destruction of the world. His powers of destruction and recreation are used to destroy the illusions and imperfections of this world, paving the way for beneficial change. Shiva is often depicted as the Lord of the Dance – dancing in a destructive ring of fire. With this intention of “destroying” that which holds us back from being our best selves, we will practice the poses representative of Shiva: Warrior 1, 2, & 3 as well as Dancer and King Dancer.
SARASWATI, the Goddess who endows human beings with the powers of speech, learning and creativity. She is the dawn-goddess whose rays show us the benefits of the arts and dispel the darkness of ignorance - without her there is only chaos and confusion. Saraswati has a gentle, peaceful energy and is represented by her own salutation that we will learn and practice, known as Anahata Namaskar (Salutation of the Heart) which incorporates many heart openers with a beautiful and graceful flow.
Cost is $25; $15 for 5BPY Gold & Silver Members; $10 for 5BPY VIP
LAST DAY OF AUGUST OUTDOOR YOGA PRACTICE WITH DJ! TUESDAY, AUGUST 31ST - 7PM-8PM Join the 5BPY Team to close out August and our 2021 Summer Yoga Challenge with an outdoor practice with DJ Joe Nose! All are welcome, including beginners!!! Practice will take place at "The Field of Dreams" - located on Forest Hill Road between Richmond Ave & Independence Ave. across from Costco entrance for gas. Please bring what you need for practice along with bug spray. NO ADDITIONAL COST TO JOIN IF YOU HAVE A CURRENT PRICING OPTION OR PAY $23 OUTDOOR YOGA
STUDIO SCHEDULE UPDATES 5.45pm Friday is back on the schedule - 45 minutes in studio or online Come support our teachers in training as they lead donation based 45 minute in studio classes:
THE STRENGTH TO BEND - A BACKBENDING WORKSHOP with Siobhan | SUNDAY, SEPT 12TH, 1pm - 2.30pm Join 200-RYT Siobhan DiScala for a workshop to discover backbends in a whole new way! Through skill work and a practice, we will explore the strength of your core, shoulders and legs to move into backbends with more stability, flexibility and freedom! Workshop is open to all including those new to the practice! Please bring: Yoga mat, 2 blocks and a strap. COST IS $25; $10 FOR 5BPY Gold & Silver Members; $5 for 5BPY VIP.
108 SUN SALUTATIONS FOR THE FIRST DAY OF FALL WITH LIVE DRUMMING! | WEDNESDAY, SEPT 22ND, 7.30pm - 9pm Join the 5BPY Team for a special practice to welcome in the first day of fall. In this 90-minute practice with live drumming with Mike Campbell, the focus will be 108 sun salutations to start the new season from a place of intention and commitment. The practice is open to all, including beginners and will have breaks during the practice. Challenge yourself to try something new and leave with access to something new in your life and practice! You don't want to miss it!
FREE IN STUDIO YOGA FOR BEGINNERS! | THURSDAY, SEPT 23RD, 7.30PM-8.45PM Whether you are new to yoga, have been away from practice for awhile, recovering from an injury, or want to learn more about the Baptiste Methodology, this practice is for you! We will go through the flow with special attention to yoga principles, alignment and technique so that you can see that no matter your experience, body type or flexibility, the practice is accessible to you - even if you never practiced before!! This FREE class is open to ALL - Come alone or bring a friend! LIMITED SPACE - REGISTRATION IS REQUIRED Please bring a mat, a hand towel and water.
HIKE WITH SHELBY | SUNDAY, SEPT 26TH, 10AM - 12PM Join 500E-RYT Certified Tier 3 Baptiste Teacher & Certified Yin Teacher Shelby Caffrey for a morning hike through the Greenbelt. Get out into nature the first weekend of Fall and experience the changing colors in the Greenbelt! Cost is $25; $15 for 5BPY Gold & Silver Members ad $10 for 5BPY
IN STUDIO GODS & GODDESSES OF YOGA - A NEW MONTHLY WORKSHOP | MONDAY, SEPT 27TH, 7.30PM - 9.30PM Join 500E-RYT Tier 3 Certified Baptiste Teacher & Certified Yin Teacher Shelby Caffrey for GODS & GODDESSES: A Guide toHindu Deities Through Story, Mantra, and Asana. Each class will focus on and bring to light one God and one Goddess – we will learn their history as well as the poses associated with them to set deep intentions for our practice set to music. You will need a strap and 2 blocks for this practice! This month:
GANESH, the elephant-headed deity, is a prominently featured icon in Indian art and mythology. Known as the Bringer of New Beginnings, Lord of Good Fortune and Remover of Obstacles, Ganesh empowers his followers to live a courageous, barrier-free life. He personifies the symbolic sound of “ohm,” and his essence reverberates throughout the principles of yoga. We will learn Ganesh’s mudra, believed to invoke his energy as the remover of obstacles, and is said to enhance self-confidence and provide the courage to overcome anything that is holding us back. We will also practice Elephant’s Pose, an arm balance that represents the balancing power of this deity.
DURGA, the warrior goddess of protection and inner strength is called upon when we need to awaken our resolve, courage, protection and fearlessness – no matter what our outer circumstances are! She is the courageous mother holding all of the deity energies within her for when needed. She helps us gather tremendous courage to ride the tiger and slay self-doubt, blame, shame, arrogance and greed. We will channel her energy and practice a Goddess Pose flow, as well as the arm balance 8 Angle Pose.
Cost is $25; $15 for 5BPY Gold & Silver Members; $10 for 5BPY VIP
ONLINE COOKING CLASS | TUESDAY, SEPT 28TH , 7PM Easy Italian Recipes with Maria Learn how to make Homemade Pasta and Bolognese Sauce and Marzipan Cherries & Oranges No additional cost to participate if you have a current pricing option or pay $23 virtual class to join.
NEW PROGRAM COMING IN OCTOBER! 21 DAYS TO RESET Join 500E-RYT Tier 3 Certified Baptiste Teacher & Certified Yin Teacher, Shelby Caffrey and 200-RYT, Holistic Health Coach, Reflexologist and Reiki Master, Linda Principato for a 21 day wellness immersion. The program will include weekly zoom meetings along with daily yoga practice, meditation, journaling prompts and a plant based diet based on the book The Quantum Wellness Cleanse by Kathy Freston to reboot your mind, body and eating habits. Join us for a FREE INFORMATION zoom call on Thursday, September 30th at 7.30pm to learn more about the program! Program begins October 4th. Cost of the program: $99 includes 30 days of yoga and all meetings $39 for 5BPY Gold & Silver Members, $29 for 5BPY VIP