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5 Boro Power Yoga is the ONLY Power Yoga Center on Staten Island and is the first Baptiste Affiliate Studio in NYC. All classes are open to ALL LEVELS and are led by a team of teachers trained in the Baptiste Power Yoga methodology.
Yogis on Staten Island Celebrate a Zen Thanksgiving
By NY1 News Staten Island
PUBLISHED 2:38 PM ET Nov. 28, 2019
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Upcoming Workshops
November News
IN DECEMBER, PUT YOUR ATTENTION ON YOUR PRACTICE AND JOIN THE HOLIDAY CHALLENGE FOR A CHANCE TO WIN CASH!
THE HOLIDAY CHALLENGE STARTS ON THANKSGIVING UNTIL JANUARY 1ST - PRACTICE 20 TIMES IN THE 35 DAYS OF THE CHALLENGE AND BE ENTERED TO WIN HALF THE MONEY COLLECTED! PRIZES WILL ALSO BE GIVEN TO ANYONE WHO DOES ALL 35 PRACTICES AND WE WILL PULL THE NAMES OF 2 ADDITIONAL WINNERS FOR A YOGA MAT & TOWEL AND A 5 BORO GIFT CARD - COST TO JOIN IS $20 AND IS PAYABLE IN CASH AT THE STUDIO UNTIL DECEMBER 13TH.
SPECIAL PRICING DURING THE CHALLENGE IS OPEN TO EVERYONE - EVEN IF YOU'RE NOT IN THE CHALLENGE - ONE MONTH OF YOGA FOR $99 OR 2 MONTHS FOR $179. AVAILABLE FOR PURCHASE ONLINE OR IN STUDIO -NOVEMBER 28TH - DECEMBER 13TH.
THANKSGIVING SALE AVAILABLE FRIDAY, NOVEMBER 29TH AND SATURDAY, NOVEMBER 30TH ONLY - ON LINE OR IN STUDIO! 10% OFF 10 AND 20 CLASS CARDS AND 3 AND 6 MONTH MEMBERSHIPS - USE PROMO CODE GIVETHANKS AT CHECKOUT.
NEW VISITOR SPECIAL - 30 DAYS OF UNLIMITED YOGA FOR $39 ($10 SAVINGS) AND PREPAID ONE YEAR OF YOGA (VIP MEMBERSHIP) FOR $859 - A $100 SAVINGS!
GIVE THE GIFT OF YOGA IN DECEMBER - 5 CLASS CARD FOR $60 (A $19 SAVINGS PER CARD) - YOU CAN PURCHASE UP TO 5 OFFERS FOR YOURSELF AND 5 AS GIFTS FOR OTHERS - A GREAT STOCKING STUFFER OR GRAB BAG GIFT - AVAILABLE FOR PURCHASE ON LINE OR IN STUDIO DECEMBER 1ST - 31ST. CARDS ACTIVATE ON DECEMBER 26TH. NOTE: EACH CARD HAS A 3 MONTH EXPIRATION DATE FROM THE DATE IT IS STARTED. IF YOUR CARD EXPIRES BEFORE YOU USE ALL THE CLASSES, YOU ONLY NEED TO COME IN AND PURCHASE A DROP IN TO REINSTATE THE CARD FOR AN ADDITIONAL 3 MONTHS, SO YOU NEVER LOSE THE SESSIONS!
WE WILL BE COLLECTING NON-PERISHABLE CANNED GOODS IN NEW DORP AND TOTTENVILLE UNTIL NOVEMBER 30TH FOR PROJECT HOSPITALITY - AS YOU ARE OUT SHOPPING THIS HOLIDAY SEASON, PLEASE THINK OF OUR NEIGHBORS WHO MAY NEED A LITTLE EXTRA HELP - THANKS TO ALL WHO CAME OUT ON THANKSGIVING FOR PRACTICE TO HELP RAISE $507
REMINDER - DOORS LOCK ON TIME AT THE START OF THE CLASS AT ALL STUDIOS - THE DOORS OPEN 30 MINUTES BEFORE THE START OF THE CLASS - PLEASE BE MINDFUL TO ARRIVE ON TIME
PLEASE NOTE: FOR THE TOTTENVILLE STUDIO, THE SPOTS WE HAVE IN THE PARKING LOT ARE RESERVED FOR THE 5 BORO TEAM SINCE WE SHARE THE LOT WITH OTHER TENANTS. PLEASE PARK ON AMBOY ROAD, FISHER, BARNARD, SPRAGUE, WOOD OR CRAIG AVE. THANK YOU FOR YOUR COOPERATION!
**IN THE CASE OF INCLEMENT WEATHER OR CHANGES TO THE SCHEDULE, WE WILL EMAIL ANYONE WHO IS REGISTERED FOR CLASS IF IT IS CANCELLED AND WILL POST ON FACEBOOK. DOWNLOAD THE FREE 5 BORO POWER YOGA APP ON YOUR SMART PHONE FOR UP TO DATE SCHEDULE INFORMATION AT ALL LOCATIONS.
IF YOU HAVE NOT BEEN TO THE STUDIO IN OVER A YEAR, STOP IN AND TAKE ADVANTAGE OF OUR WELCOME BACK SPECIAL - ONE MONTH OF UNLIMITED YOGA FOR $69.
NEW ADDITIONS/CHANGES TO THE SCHEDULE - POWER 60 AT 5.45PM ON MONDAY AND 12PM ON FRIDAY IS BACK IN NEW DORP. WE HAVE ADDED RESTORATIVE YOGA ON THURSDAY AT 10AM IN TOTTENVILLE. KEEP THE SUGGESTIONS COMING FOR ANY CLASSES OR WORKSHOPS YOU WOULD LIKE TO SEE!
DUE TO INCREASING CHARGES FROM CREDIT CARD COMPANIES, WE WILL NO LONGER BE ABLE TO CHARGE FOR SMALL PURCHASES. WE WILL NOW NEED TO CHARGE A $25 MINIMUM ON YOUR CREDIT CARD THAT YOU CAN KEEP ON YOUR ACCOUNT TO CHARGE WATER, MAT OR TOWEL RENTAL, ELECTROLYTE POWDER OR MAT WIPES AND YOU CAN REPLENISH WHEN NEEDED. IF YOU DO NOT WISH TO KEEP AN ACCOUNT OPEN, PLEASE BRING CASH FOR THESE SMALLER ITEMS - THANK YOU FOR UNDERSTANDING!
SCHOOL'S OUT KIDS YOGA PROGRAM - AGES 4 & UP
OUR WEEKLY KIDS CLASSES - AGES 4 - 9 (WEDNESDAY 4.15PM) AND TWEEN CLASS -AGES 10-15 (FRIDAY 6PM) TAKE PLACE AT NEW DORP STUDIO - 176 ROSE AVE. COST IS $15 PER CLASS OR 5 CLASS CARD FOR $60.
DECEMBER 10TH - FREE YOGA IN THE TENT AT ANGELINA'S RISTORANTE
Bring a new, unwrapped toy for toys for tots or non-perishable food items for project hospitality. Join us for a holiday themed practice - come alone or with some friends and stay after for buffet and drink specials - sound provided by DJ Joe Nose. Angelina's is located at 399 Ellis st. In Tottenville. Call 718.227.2900 to RSVP.
DECEMBER 12TH -7.30PM - FULL MOON PRACTICE TO EXPAND YOUR HEART SPACE
Join 500-RYT Tier 3 Certified Baptiste teacher Shelby Caffrey for this 90 minute gentle yoga and restorative practice that will focus on utilizing heart opening poses to expand the space around the heart and make room to give and receive love.
Stress, anxiety, and inadequate rest can cause a roundness in the upper back that decreases the physical space around the heart leaving you feeling closed off and detached. This practice will embrace the natural energy of the Full Moon to recharge and celebrate our individual potential to love.
Open to all including beginners! Cost is $25/$20 for 5BPY GOLD & SILVER Members, anyone with paid new visitor special or with welcome back, monthly or 2 month special; $15 for 5BPY VIP and anyone enrolled in Holiday Challenge.
DECEMBER 13TH- 7.15PM - FULL MOON PRACTICE WITH REIKI
This 90-minute class, open to all, embraces the natural energy of the Moon to aid in alignment. The intention is to create an environment that supports personal healing and transformation. Includes guided meditation, mantras, gentle poses, with emphasis on a long Savasana or Corpse Pose, and optional Reiki.
Full Moon energy amplifies emotions and potential. It’s an optimal time for recharging, reaping rewards and celebrating success. Full Moon sheds light on what’s been hidden or dark, while illuminating the fulfillment of projects and desires.
Reiki is pure Universal Healing Energy channeled through an attuned practitioner via light touch (or distance) to a receptive person. Savasana is a perfect time to receive Reiki while the body and mind are deeply relaxed and receptive. Reiki is harmless and always offered with pure intentions. It is never imposed, and naturally flows to where it’s most needed. If you do not want to receive Reiki, that is perfectly fine.
This unique class will be led by Linda Principato, 200HR-RYT Holistic Health Coach, Reflexologist and Reiki Master. Cost is $25/$20 for 5BPY Gold & Silver Members and anyone who has paid for new visitor special or with welcome back, monthly or 2 month special; $15 for 5BPY VIP and anyone enrolled in Holiday challenge. PROGRAM TAKES PLACE AT 5BPY SOUTH - 7311 AMBOY ROAD (ENTRANCE IN REAR).
DECEMBER 14-25 - 12 DAYS OF MEDITATION - 5 - 10 MINUTE MEDITATION WILL BE OFFERED IN ALL CLASSES THE 12 DAYS LEADING UP TO AND INCLUDING CHRISTMAS MORNING.
DECEMBER 15TH - 3PM - FREE FAMILY YOGA AT THE HOLIDAY TREE LIGHTING AT ANGELINAS RISTORANTE - COME WITH THE KIDS FOR THIS SPECIAL EVENT TO BENEFIT MICHAEL'S CAUSE - ANGELINA'S IS LOCATED AT 399 ELLIS ST. IN TOTTENVILLE. CALL 718.227.2900 TO RSVP.
SANTA CLAUS IS COMING TO 5 BORO POWER YOGA - MONDAY, DECEMBER 23RD AT 5.30PM
BRING THE KIDS FOR FREE YOGA AND TO SEE SANTA - PLEASE BRING A NEW, UNWRAPPED TOY FOR GIANNA NICOLE'S HEART OF HOPE FOUNDATION SUPPORTING FAMILIES OF CHILDREN WITH CANCER.
DECEMBER 26TH- 7.30PM - NEW MOON PRACTICE WITH REIKI
This 90-minute class, open to all, embraces the natural energy of the Moon to aid in alignment. The intention is to create an environment that supports personal healing and transformation. Includes guided meditation, mantras, gentle poses, with emphasis on a long Savasana or Corpse Pose, and optional Reiki.
Full Moon energy amplifies emotions and potential. It’s an optimal time for recharging, reaping rewards and celebrating success. Full Moon sheds light on what’s been hidden or dark, while illuminating the fulfillment of projects and desires.
Reiki is pure Universal Healing Energy channeled through an attuned practitioner via light touch (or distance) to a receptive person. Savasana is a perfect time to receive Reiki while the body and mind are deeply relaxed and receptive. Reiki is harmless and always offered with pure intentions. It is never imposed, and naturally flows to where it’s most needed. If you do not want to receive Reiki, that is perfectly fine.
This unique class will be led by Linda Principato, 200HR-RYT Holistic Health Coach, Reflexologist and Reiki Master.
Cost is $25/$20 for 5BPY Gold & Silver Members and anyone who has paid for new visitor special or with welcome back, monthly or 2 month special; $15 for 5BPY VIP and anyone enrolled in Holiday Challenge. PROGRAM TAKES PLACE AT 5BPY SOUTH - 7311 AMBOY ROAD (ENTRANCE IN REAR)
SCHOOL'S OUT KIDS YOGA PROGRAM - AGES 4 & UP
DECEMBER 27TH & 30TH - 1PM - 3PM - YOGA, PIZZA PARTY AND CRAFT
$25 /$20 PER CHILD FOR MULTIPLE SIBLINGS. PRE-REGISTRATION IS REQUIRED. PROGRAM TAKES PLACE AT NEW DORP STUDIO - 176 ROSE AVE.
DECEMBER 27TH - 7.30PM - NEW MOON PRACTICE TO AWAKEN THE MANIUPURA CHAKRA
Join 200HR-RYT Tier 1 Certified Baptiste Teacher, Lisa Herbert, for the last new moon of 2019 and discover a clear sense of who you are, how you relate to your own personal power and how your relate to power displayed by others. We will begin with a brief meditation on connecting to and unblocking the Solar Plexus (Manipura) Chakra, the energy center located most closely to your physical power (core) and your emotional power sources. The practice will be a gentle, intentional flow designed to bring awareness to your physical center and remove whatever may be taking you out of alignment with what is important to you . We will end with several restorative postures to allow your body and mind to relax and receive the benefits of a clear and open Manipura chakra. You will leave feeling energized and reconnected to your true self, ready to create an intentional way of being to start the new year.
Practice is open to all including beginners!
Cost is $25/$20 for 5BPY Gold & Silver Members, anyone who has paid for new visitor special or with welcome back, monthly or 2 month special; $15 for 5BPY VIP and anyone enrolled in Holiday Challenge
DECEMBER 31ST- 5.30PM - NEW YEAR'S EVE RESTORATIVE YOGA WITH LIVE DRUMMING AND INTENTION SETTING
Join 500HR-RYT Tier 3 Certified Baptiste Teacher Shelby Caffrey to give yourself an opportunity to RESTORE on the last day of 2019 and set your intentions on all the possibilities out there waiting for you in the new year! Take a gentle journey through your body and ride your breath in to restorative poses....still your body and let yourself open up to all that is possible. LIVE DRUMMING BY MIKE CAMPBELL - Practice is open to all - including beginners! Cost is $25/$20 for 5BPY GOLD & SILVER MEMBERS and anyone who has paid for "new visitor" special or with monthly, welcome back or 2 month special; $15 for 5BPY VIP and anyone enrolled in Holiday Challenge.
JANUARY 1ST - 11.45AM IN TOTTENVILLE AND 12PM IN NEW DORP - JOIN US FOR THE FIRST PRACTICE OF THE NEW DECADE - RING IN 2020 WITH A DONATION PRACTICE FOR SOLES FOR SOULS - MONETARY DONATIONS OR GENTLY WORN WOMEN'S, MEN'S AND KIDS SHOES ARE WELCOME. PRACTICE IS OPEN TO ALL INCLUDING BEGINNERS!
SAVE THE DATES!!
JANUARY 6TH - 40 DAY PROGRAM BEGINS IN NEW DORP FOLLOWING 7.45PM PRACTICE
JANUARY 6TH - 4 WEEK BEGINNER SERIES @5BPY SOUTH - 7.15PM
FULL MOON PRACTICE TO OPEN YOUR HEART SPACE - 7.30PM - THURSDAY, JANUARY 9TH @5BPY SOUTH
FULL MOON PRACTICE WITH REIKI - 7.30PM FRIDAY, JANUARY 10TH IN NEW DORP
JANUARY 11 & 12 - BAPTISTE YOGA ASSISTING COURSE WILL TAKE PLACE IN TOTTENVILLE - IF YOU WANT TO GAIN A DEEPER UNDERSTANDING OF YOUR PRACTICE OR LEARN HANDS ON ASSISTS FOR THE POSES AND HAVE A CHANCE TO BECOME PART OF THE 5BPY TEAM, THIS PROGRAM IS FOR YOU! REGISTER AT WWW.BAPTISTEYOGA.COM
SCHOOL'S OUT KIDS YOGA PROGRAM - BRING THE KIDS (AGES 4 & UP) FOR A YOGA PIZZA PARTY - 2 HOUR SESSION - 1PM - 3PM - JANUARY 20TH
NEW MOON PRACTICE WITH YIN, MANTRA AND MUSIC - 7.30PM - THURSDAY, JANAURY 23RD @5BPY SOUTH
NEW MOON PRACTICE WITH REIKI - 7.30PM- FRIDAY, JANUARY 24TH
IN-CLASS PRIVATES ARE AVAILABLE
FOR BOOKING - FOR $50 YOU WILL RECEIVE PERSONAL HANDS-ON ASSISTS - ONE PERSON WILL WORK WITH YOU EXCLUSIVELY THROUGHOUT THE PRACTICE - YOU CHOOSE WHO - PURCHASE 3 SESSIONS AND RECEIVE A 10% DISCOUNT!!
GIVE THE GIFT OF YOGA TO SOMEONE YOU LOVE! GIFT CERTIFICATES IN ANY AMOUNT CAN BE PURCHASED AT THE STUDIO OR ON THE WEBSITE
ALSO AVAILABLE FOR PURCHASE - PRIVATE SESSIONS OR SMALL GROUP PRIVATE SESSIONS WITH ANY ONE OF OUR TEAM - INQUIRE AT THE DESK OR BY EMAIL FOR MORE INFO
Love Yourself, Love Your Life, Love Your Practice
Karen Torrone, Director
THE HOLIDAY CHALLENGE STARTS ON THANKSGIVING UNTIL JANUARY 1ST - PRACTICE 20 TIMES IN THE 35 DAYS OF THE CHALLENGE AND BE ENTERED TO WIN HALF THE MONEY COLLECTED! PRIZES WILL ALSO BE GIVEN TO ANYONE WHO DOES ALL 35 PRACTICES AND WE WILL PULL THE NAMES OF 2 ADDITIONAL WINNERS FOR A YOGA MAT & TOWEL AND A 5 BORO GIFT CARD - COST TO JOIN IS $20 AND IS PAYABLE IN CASH AT THE STUDIO UNTIL DECEMBER 13TH.
SPECIAL PRICING DURING THE CHALLENGE IS OPEN TO EVERYONE - EVEN IF YOU'RE NOT IN THE CHALLENGE - ONE MONTH OF YOGA FOR $99 OR 2 MONTHS FOR $179. AVAILABLE FOR PURCHASE ONLINE OR IN STUDIO -NOVEMBER 28TH - DECEMBER 13TH.
THANKSGIVING SALE AVAILABLE FRIDAY, NOVEMBER 29TH AND SATURDAY, NOVEMBER 30TH ONLY - ON LINE OR IN STUDIO! 10% OFF 10 AND 20 CLASS CARDS AND 3 AND 6 MONTH MEMBERSHIPS - USE PROMO CODE GIVETHANKS AT CHECKOUT.
NEW VISITOR SPECIAL - 30 DAYS OF UNLIMITED YOGA FOR $39 ($10 SAVINGS) AND PREPAID ONE YEAR OF YOGA (VIP MEMBERSHIP) FOR $859 - A $100 SAVINGS!
GIVE THE GIFT OF YOGA IN DECEMBER - 5 CLASS CARD FOR $60 (A $19 SAVINGS PER CARD) - YOU CAN PURCHASE UP TO 5 OFFERS FOR YOURSELF AND 5 AS GIFTS FOR OTHERS - A GREAT STOCKING STUFFER OR GRAB BAG GIFT - AVAILABLE FOR PURCHASE ON LINE OR IN STUDIO DECEMBER 1ST - 31ST. CARDS ACTIVATE ON DECEMBER 26TH. NOTE: EACH CARD HAS A 3 MONTH EXPIRATION DATE FROM THE DATE IT IS STARTED. IF YOUR CARD EXPIRES BEFORE YOU USE ALL THE CLASSES, YOU ONLY NEED TO COME IN AND PURCHASE A DROP IN TO REINSTATE THE CARD FOR AN ADDITIONAL 3 MONTHS, SO YOU NEVER LOSE THE SESSIONS!
WE WILL BE COLLECTING NON-PERISHABLE CANNED GOODS IN NEW DORP AND TOTTENVILLE UNTIL NOVEMBER 30TH FOR PROJECT HOSPITALITY - AS YOU ARE OUT SHOPPING THIS HOLIDAY SEASON, PLEASE THINK OF OUR NEIGHBORS WHO MAY NEED A LITTLE EXTRA HELP - THANKS TO ALL WHO CAME OUT ON THANKSGIVING FOR PRACTICE TO HELP RAISE $507
REMINDER - DOORS LOCK ON TIME AT THE START OF THE CLASS AT ALL STUDIOS - THE DOORS OPEN 30 MINUTES BEFORE THE START OF THE CLASS - PLEASE BE MINDFUL TO ARRIVE ON TIME
PLEASE NOTE: FOR THE TOTTENVILLE STUDIO, THE SPOTS WE HAVE IN THE PARKING LOT ARE RESERVED FOR THE 5 BORO TEAM SINCE WE SHARE THE LOT WITH OTHER TENANTS. PLEASE PARK ON AMBOY ROAD, FISHER, BARNARD, SPRAGUE, WOOD OR CRAIG AVE. THANK YOU FOR YOUR COOPERATION!
**IN THE CASE OF INCLEMENT WEATHER OR CHANGES TO THE SCHEDULE, WE WILL EMAIL ANYONE WHO IS REGISTERED FOR CLASS IF IT IS CANCELLED AND WILL POST ON FACEBOOK. DOWNLOAD THE FREE 5 BORO POWER YOGA APP ON YOUR SMART PHONE FOR UP TO DATE SCHEDULE INFORMATION AT ALL LOCATIONS.
IF YOU HAVE NOT BEEN TO THE STUDIO IN OVER A YEAR, STOP IN AND TAKE ADVANTAGE OF OUR WELCOME BACK SPECIAL - ONE MONTH OF UNLIMITED YOGA FOR $69.
NEW ADDITIONS/CHANGES TO THE SCHEDULE - POWER 60 AT 5.45PM ON MONDAY AND 12PM ON FRIDAY IS BACK IN NEW DORP. WE HAVE ADDED RESTORATIVE YOGA ON THURSDAY AT 10AM IN TOTTENVILLE. KEEP THE SUGGESTIONS COMING FOR ANY CLASSES OR WORKSHOPS YOU WOULD LIKE TO SEE!
DUE TO INCREASING CHARGES FROM CREDIT CARD COMPANIES, WE WILL NO LONGER BE ABLE TO CHARGE FOR SMALL PURCHASES. WE WILL NOW NEED TO CHARGE A $25 MINIMUM ON YOUR CREDIT CARD THAT YOU CAN KEEP ON YOUR ACCOUNT TO CHARGE WATER, MAT OR TOWEL RENTAL, ELECTROLYTE POWDER OR MAT WIPES AND YOU CAN REPLENISH WHEN NEEDED. IF YOU DO NOT WISH TO KEEP AN ACCOUNT OPEN, PLEASE BRING CASH FOR THESE SMALLER ITEMS - THANK YOU FOR UNDERSTANDING!
SCHOOL'S OUT KIDS YOGA PROGRAM - AGES 4 & UP
OUR WEEKLY KIDS CLASSES - AGES 4 - 9 (WEDNESDAY 4.15PM) AND TWEEN CLASS -AGES 10-15 (FRIDAY 6PM) TAKE PLACE AT NEW DORP STUDIO - 176 ROSE AVE. COST IS $15 PER CLASS OR 5 CLASS CARD FOR $60.
DECEMBER 10TH - FREE YOGA IN THE TENT AT ANGELINA'S RISTORANTE
Bring a new, unwrapped toy for toys for tots or non-perishable food items for project hospitality. Join us for a holiday themed practice - come alone or with some friends and stay after for buffet and drink specials - sound provided by DJ Joe Nose. Angelina's is located at 399 Ellis st. In Tottenville. Call 718.227.2900 to RSVP.
DECEMBER 12TH -7.30PM - FULL MOON PRACTICE TO EXPAND YOUR HEART SPACE
Join 500-RYT Tier 3 Certified Baptiste teacher Shelby Caffrey for this 90 minute gentle yoga and restorative practice that will focus on utilizing heart opening poses to expand the space around the heart and make room to give and receive love.
Stress, anxiety, and inadequate rest can cause a roundness in the upper back that decreases the physical space around the heart leaving you feeling closed off and detached. This practice will embrace the natural energy of the Full Moon to recharge and celebrate our individual potential to love.
Open to all including beginners! Cost is $25/$20 for 5BPY GOLD & SILVER Members, anyone with paid new visitor special or with welcome back, monthly or 2 month special; $15 for 5BPY VIP and anyone enrolled in Holiday Challenge.
DECEMBER 13TH- 7.15PM - FULL MOON PRACTICE WITH REIKI
This 90-minute class, open to all, embraces the natural energy of the Moon to aid in alignment. The intention is to create an environment that supports personal healing and transformation. Includes guided meditation, mantras, gentle poses, with emphasis on a long Savasana or Corpse Pose, and optional Reiki.
Full Moon energy amplifies emotions and potential. It’s an optimal time for recharging, reaping rewards and celebrating success. Full Moon sheds light on what’s been hidden or dark, while illuminating the fulfillment of projects and desires.
Reiki is pure Universal Healing Energy channeled through an attuned practitioner via light touch (or distance) to a receptive person. Savasana is a perfect time to receive Reiki while the body and mind are deeply relaxed and receptive. Reiki is harmless and always offered with pure intentions. It is never imposed, and naturally flows to where it’s most needed. If you do not want to receive Reiki, that is perfectly fine.
This unique class will be led by Linda Principato, 200HR-RYT Holistic Health Coach, Reflexologist and Reiki Master. Cost is $25/$20 for 5BPY Gold & Silver Members and anyone who has paid for new visitor special or with welcome back, monthly or 2 month special; $15 for 5BPY VIP and anyone enrolled in Holiday challenge. PROGRAM TAKES PLACE AT 5BPY SOUTH - 7311 AMBOY ROAD (ENTRANCE IN REAR).
DECEMBER 14-25 - 12 DAYS OF MEDITATION - 5 - 10 MINUTE MEDITATION WILL BE OFFERED IN ALL CLASSES THE 12 DAYS LEADING UP TO AND INCLUDING CHRISTMAS MORNING.
DECEMBER 15TH - 3PM - FREE FAMILY YOGA AT THE HOLIDAY TREE LIGHTING AT ANGELINAS RISTORANTE - COME WITH THE KIDS FOR THIS SPECIAL EVENT TO BENEFIT MICHAEL'S CAUSE - ANGELINA'S IS LOCATED AT 399 ELLIS ST. IN TOTTENVILLE. CALL 718.227.2900 TO RSVP.
SANTA CLAUS IS COMING TO 5 BORO POWER YOGA - MONDAY, DECEMBER 23RD AT 5.30PM
BRING THE KIDS FOR FREE YOGA AND TO SEE SANTA - PLEASE BRING A NEW, UNWRAPPED TOY FOR GIANNA NICOLE'S HEART OF HOPE FOUNDATION SUPPORTING FAMILIES OF CHILDREN WITH CANCER.
DECEMBER 26TH- 7.30PM - NEW MOON PRACTICE WITH REIKI
This 90-minute class, open to all, embraces the natural energy of the Moon to aid in alignment. The intention is to create an environment that supports personal healing and transformation. Includes guided meditation, mantras, gentle poses, with emphasis on a long Savasana or Corpse Pose, and optional Reiki.
Full Moon energy amplifies emotions and potential. It’s an optimal time for recharging, reaping rewards and celebrating success. Full Moon sheds light on what’s been hidden or dark, while illuminating the fulfillment of projects and desires.
Reiki is pure Universal Healing Energy channeled through an attuned practitioner via light touch (or distance) to a receptive person. Savasana is a perfect time to receive Reiki while the body and mind are deeply relaxed and receptive. Reiki is harmless and always offered with pure intentions. It is never imposed, and naturally flows to where it’s most needed. If you do not want to receive Reiki, that is perfectly fine.
This unique class will be led by Linda Principato, 200HR-RYT Holistic Health Coach, Reflexologist and Reiki Master.
Cost is $25/$20 for 5BPY Gold & Silver Members and anyone who has paid for new visitor special or with welcome back, monthly or 2 month special; $15 for 5BPY VIP and anyone enrolled in Holiday Challenge. PROGRAM TAKES PLACE AT 5BPY SOUTH - 7311 AMBOY ROAD (ENTRANCE IN REAR)
SCHOOL'S OUT KIDS YOGA PROGRAM - AGES 4 & UP
DECEMBER 27TH & 30TH - 1PM - 3PM - YOGA, PIZZA PARTY AND CRAFT
$25 /$20 PER CHILD FOR MULTIPLE SIBLINGS. PRE-REGISTRATION IS REQUIRED. PROGRAM TAKES PLACE AT NEW DORP STUDIO - 176 ROSE AVE.
DECEMBER 27TH - 7.30PM - NEW MOON PRACTICE TO AWAKEN THE MANIUPURA CHAKRA
Join 200HR-RYT Tier 1 Certified Baptiste Teacher, Lisa Herbert, for the last new moon of 2019 and discover a clear sense of who you are, how you relate to your own personal power and how your relate to power displayed by others. We will begin with a brief meditation on connecting to and unblocking the Solar Plexus (Manipura) Chakra, the energy center located most closely to your physical power (core) and your emotional power sources. The practice will be a gentle, intentional flow designed to bring awareness to your physical center and remove whatever may be taking you out of alignment with what is important to you . We will end with several restorative postures to allow your body and mind to relax and receive the benefits of a clear and open Manipura chakra. You will leave feeling energized and reconnected to your true self, ready to create an intentional way of being to start the new year.
Practice is open to all including beginners!
Cost is $25/$20 for 5BPY Gold & Silver Members, anyone who has paid for new visitor special or with welcome back, monthly or 2 month special; $15 for 5BPY VIP and anyone enrolled in Holiday Challenge
DECEMBER 31ST- 5.30PM - NEW YEAR'S EVE RESTORATIVE YOGA WITH LIVE DRUMMING AND INTENTION SETTING
Join 500HR-RYT Tier 3 Certified Baptiste Teacher Shelby Caffrey to give yourself an opportunity to RESTORE on the last day of 2019 and set your intentions on all the possibilities out there waiting for you in the new year! Take a gentle journey through your body and ride your breath in to restorative poses....still your body and let yourself open up to all that is possible. LIVE DRUMMING BY MIKE CAMPBELL - Practice is open to all - including beginners! Cost is $25/$20 for 5BPY GOLD & SILVER MEMBERS and anyone who has paid for "new visitor" special or with monthly, welcome back or 2 month special; $15 for 5BPY VIP and anyone enrolled in Holiday Challenge.
JANUARY 1ST - 11.45AM IN TOTTENVILLE AND 12PM IN NEW DORP - JOIN US FOR THE FIRST PRACTICE OF THE NEW DECADE - RING IN 2020 WITH A DONATION PRACTICE FOR SOLES FOR SOULS - MONETARY DONATIONS OR GENTLY WORN WOMEN'S, MEN'S AND KIDS SHOES ARE WELCOME. PRACTICE IS OPEN TO ALL INCLUDING BEGINNERS!
SAVE THE DATES!!
JANUARY 6TH - 40 DAY PROGRAM BEGINS IN NEW DORP FOLLOWING 7.45PM PRACTICE
JANUARY 6TH - 4 WEEK BEGINNER SERIES @5BPY SOUTH - 7.15PM
FULL MOON PRACTICE TO OPEN YOUR HEART SPACE - 7.30PM - THURSDAY, JANUARY 9TH @5BPY SOUTH
FULL MOON PRACTICE WITH REIKI - 7.30PM FRIDAY, JANUARY 10TH IN NEW DORP
JANUARY 11 & 12 - BAPTISTE YOGA ASSISTING COURSE WILL TAKE PLACE IN TOTTENVILLE - IF YOU WANT TO GAIN A DEEPER UNDERSTANDING OF YOUR PRACTICE OR LEARN HANDS ON ASSISTS FOR THE POSES AND HAVE A CHANCE TO BECOME PART OF THE 5BPY TEAM, THIS PROGRAM IS FOR YOU! REGISTER AT WWW.BAPTISTEYOGA.COM
SCHOOL'S OUT KIDS YOGA PROGRAM - BRING THE KIDS (AGES 4 & UP) FOR A YOGA PIZZA PARTY - 2 HOUR SESSION - 1PM - 3PM - JANUARY 20TH
NEW MOON PRACTICE WITH YIN, MANTRA AND MUSIC - 7.30PM - THURSDAY, JANAURY 23RD @5BPY SOUTH
NEW MOON PRACTICE WITH REIKI - 7.30PM- FRIDAY, JANUARY 24TH
IN-CLASS PRIVATES ARE AVAILABLE
FOR BOOKING - FOR $50 YOU WILL RECEIVE PERSONAL HANDS-ON ASSISTS - ONE PERSON WILL WORK WITH YOU EXCLUSIVELY THROUGHOUT THE PRACTICE - YOU CHOOSE WHO - PURCHASE 3 SESSIONS AND RECEIVE A 10% DISCOUNT!!
GIVE THE GIFT OF YOGA TO SOMEONE YOU LOVE! GIFT CERTIFICATES IN ANY AMOUNT CAN BE PURCHASED AT THE STUDIO OR ON THE WEBSITE
ALSO AVAILABLE FOR PURCHASE - PRIVATE SESSIONS OR SMALL GROUP PRIVATE SESSIONS WITH ANY ONE OF OUR TEAM - INQUIRE AT THE DESK OR BY EMAIL FOR MORE INFO
Love Yourself, Love Your Life, Love Your Practice
Karen Torrone, Director
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5BPY New Dorp 176 Rose Ave, SI, NY
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5BPY South 7311 Amboy Rd. SI, NY (entrance in rear)
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