CREATING COMMUNITY.
CREATING LEADERS.
VIEW CLASS SCHEDULES. SIGN-UP FOR CLASSES. VIEW ONGOING PROMOTIONS.
CREATING LEADERS.
VIEW CLASS SCHEDULES. SIGN-UP FOR CLASSES. VIEW ONGOING PROMOTIONS.
|
|
The ONLY Power Yoga Center on Staten Island and is the first Baptiste Affiliate Studio in NYC.
All classes are open to ALL LEVELS and are led by a team of teachers trained in the Baptiste Power Yoga methodology.
All classes are open to ALL LEVELS and are led by a team of teachers trained in the Baptiste Power Yoga methodology.
What's Happening This Month
|
What a way to start 2023!!! We love seeing you starting the year with your focus on your health and wellness!
February is the time to SHARE THE LOVE OF YOUR PRACTICE! During the month of February, we invite you to bring a friend to any class for free! You must currently practice at 5 Boro Yoga to bring a friend. The person who brings the most friends in the month will win a free month of yoga! You can bring up to 2 friends to any class, and not the same friend more than once. If your friend makes a purchase the day they come with you - we will take $10 off new visitor or welcome back special or 10% off any other purchase. For bringing a friend, YOU will get 10% off any purchase too! Please have your friend create account on our website or app before they come in! If you are unable to make it to the studio, our library of pre-recorded classes is available and we will continue to add classes to the library. If you do not know how to access the library, please send us an email at 5boropoweryoga@gmail.com and we will send you a short video to show you how! IF YOU HAVEN'T PRACTICED WITH US FOR THE LAST 6 MONTHS, YOU MAY BE ELIGIBLE FOR OUR WELCOME BACK SPECIAL - ONE MONTH OF UNLIMITED YOGA FOR $69- CALL 718-667-5279 OR TEXT 917-348-3167 TO FIND OUT!! *********NEW********* We have been recently been made aware that if you make a purchase on the app, there is a charge being added by the app and we do not want our community to have to pay anything extra. We suggest that you do NOT buy anything on the app and make your purchase in studio or on the website so that you are not charged the fee or have to pay anything extra! NEW POLICY - You no longer need to pre-book classes. You can walk-in and pay in studio - cash, check or credit card. We also accept venmo! DOORS OPEN 30 MINUTES BEFORE THE START OF THE CLASS TIME. PLEASE ARRIVE ON TIME AS THE DOOR LOCKS ONCE THE CLASS STARTS. If you are late for the class and the door is locked, please KNOCK LOUDLY and someone will come to let you in - we do not want you to miss out on class! PLEASE DO NOT PARK ACROSS FROM YOGA STUDIO IN THE LOT - THE PHYSICAL THERAPIST OFFICE WILL TOW YOUR CAR! Since we have limited space in the lobby and in studio, please bring only what you need for practice - mat, strap, block, towel, water - ONE CUBBIE PER PERSON PLEASE. PLEASE SILENCE YOUR CELL PHONE AND LEAVE IT IN THE CUBBIES, ALONG WITH ANYTHING YOU DON'T NEED FOR PRACTICE If you are unable to attend a class that you are registered for, please cancel your registration the same way you registered. |
|
****CLASS CANCELLATION POLICY**
So that we can accommodate the community, we ask that if you are unable to attend a class you are registered for that you cancel your booking before the start of the class the same way you signed in.
If you fail to cancel and are a no-show, your card on file will be charged a $10 fee or if you have a class card, a class will be used for the no show. We appreciate your understanding of the policy as we want everyone who wants to practice in the studio to have the opportunity to do so.
SHARE YOUR LOVE FOR YOGA AND BRING A FRIEND FOR FREE ALL MONTH LONG - THE PERSON WHO BRINGS THE MOST FRIENDS WINS A FREE MONTH OF YOGA!!
(can bring up to 2 friends to any class and not the same friend more than once). Please have your friend create account at www.5bpy.com before they come in! STARTS FEB 1ST!
CLASS UPDATES
We are sad to announce that we will no longer be offering classes at Spotlight Studios on the North Shore as we were unable to come to an agreement on the cost to rent the space. We apologize for any inconvenience. We appreciate and thank you for your support and your attendance in these classes!
NEW CLASS TIMES:
Monday & Wednesday 4.15pm
Tuesday & Thursday 12.15pm
Community Classes are BACK - come practice with our teachers in training as they develop their skills - these practices are by donation!
STUDIO UPDATES:
WE NOW OFFER MAT RENTALS AT THE STUDIO FOR $7!
YOU WILL RECEIVE A HAND TOWEL TO USE ALONG WITH THE MAT.
If you are a first time visitor and do not have a mat, we will lend you a mat and hand towel to use at no cost for your first visit! If you are a 5BPY VIP and forget your mat, we got you covered - there is NO COST for you to borrow a mat!
We would love to hear from you about classes or class times you would like to see! Please reach out with your suggestions - email: 5boropoweryoga@gmail.com
IN STUDIO FULL & NEW MOON PRACTICES
FREE IN STUDIO YOGA FOR BEGINNERS TUESDAY NIGHT IN FEBRUARY!
FEBRUARY 7TH & 21st - 7pm - 8pm
Whether you are new to yoga, have been away from practice for awhile, recovering from an injury, or want to learn more about the Baptiste Methodology, this practice is for you!
We will go through the flow with special attention to yoga principles, alignment and technique so that you can see that no matter your experience, body type or flexibility, the practice is accessible to you - even if you never practiced before!!
This FREE class is open to ALL - Come alone or bring a friend!
LIMITED SPACE - REGISTRATION IS REQUIRED
Please bring a mat, a hand towel and water
Click to Register
KIDS YOGA
EVERY FRIDAY 4PM - 4.45PM UNTIL FEBRUARY 24TH - PAY AS YOU GO - $15 PER CLASS
Treat your special someone to something different than the usual chocolates and flowers... couples yoga!
Join 500E-RYT, Tier 3 Certified Baptiste Teacher and Certified Yin Teacher Shelby Caffrey, for a candle-lit couples-only yoga practice focused on connection, trust and FUN!
Open to yogis of all levels including absolute beginners, this class will include a short meditation, a gentle yoga flow with partnering and some couples' restorative poses. Invite in LOVE on this special evening and spend time with the one you love..time is the most valuable gift you can gift to each other.
COUPLES YOGA
Friday, February 10th - 7:30pm-9:00pm
All types of couples are welcome!!
Cost is $50 per couple, $40 per couple for anyone with current pricing option, $30 per couple for 5BPY VIP, GOLD & SILVER MEMBERS
Click to Join
TWISTS, BINDS & BALANCES WORKSHOP
Saturday, February 11th - 1pm - 2.30pm
Join 500E-RYT Tier 3 Certified Baptiste Teacher and Certified Yin Instructor Shelby Caffrey for this challenging, yet fun and lighthearted workshop.
After moving through a sweaty vinyasa flow to warm the body up, we will then begin to explore deepening twists, securing binds and stabilizing balances in steps to give you tools to move at your own pace!
Practitioners at all levels of practice – including beginners are welcome to attend!!
Please bring a strap, tie or a towel along with your mat and anything else you need for practice
Cost is $30. If you have a current pricing option, cost is $10. If you are 5BPY VIP, Gold or Silver member, cost is $5. Register Here
Fall In Love With You Again: A Workshop for Heart Healing
Tuesday, February 14th - 7.30pm - 9pm
Join 200-RYT, Certified Health Coach and Reiki Master Linda Principato for an evening event using Self-reflection, Conversation, Meditation and Movement, to Understand the Power of Unconditional Love, Communicate from a Space of Compassion, Soothe any Blame, Shame, Guilt or Regrets. Transform Fear and Grief into Love and Joy. Move from Broken Hearted to Open Hearted.
We’ll Talk About:
We’ll Taste Pure Decadence “Love Bites”
Made-with-Love High-Vibe Healthy Candy for Grown-Ups
Practice is open to all including beginners!
Cost is $30. $20 for anyone with current pricing option. $10 for 5BPY VIP, Gold & Silver Members.
Click to Register
**NEW WORKSHOP**
YIN & PIN - YIN YOGA WITH ACUPUNCTURE
FRIDAY, FEBRUARY 17TH - 7.30PM - 9PM
Come learn more about the healing effects of Acupuncture with Dr. Gong, combined with a Yin Class with Shelby Caffrey with focus on stress relief. ADVANCE REGISTRATION IS REQUIRED DUE TO LIMITED SPACE.
Cost is $30. If you have a current pricing option cost is $20. If you are 5BPY VIP, Gold or Silver Member, cost is $10. Click to Register
40 DAY COMPLETION PRACTICE - OPEN TO ALL!
Saturday, February 18th - 11.30am - 12.30pm
We invite you to come join in the celebration!!
A practice to acknowledge the participants in the completion of the 40 Days Program. All are welcome!!
FOAM ROLLING & YOGA
TUESDAY, FEBRUARY 28TH - 7.30PM - 9PM
Join DPT and 200-RYT Amanda Montalvo to get a greater understanding of the benefits of foam rolling in your yoga practice!
In this practice, you will gain insight on what fascia is and how foam rolling targets the fascia system as well as how it can benefit movement and reduce injury, different than stretching.
You will learn how to use the foam roller on different parts of the body and in different yoga poses and get to experience the before and after effects of using this valuable tool!
Cost is $30. If you have a current pricing option - cost is $10. If you are 5BPY VIP, Gold or Silver Member - cost is $5. PLEASE BRING A FOAM ROLLER OR METAL WATER BOTTLE
Click to Register
So that we can accommodate the community, we ask that if you are unable to attend a class you are registered for that you cancel your booking before the start of the class the same way you signed in.
If you fail to cancel and are a no-show, your card on file will be charged a $10 fee or if you have a class card, a class will be used for the no show. We appreciate your understanding of the policy as we want everyone who wants to practice in the studio to have the opportunity to do so.
SHARE YOUR LOVE FOR YOGA AND BRING A FRIEND FOR FREE ALL MONTH LONG - THE PERSON WHO BRINGS THE MOST FRIENDS WINS A FREE MONTH OF YOGA!!
(can bring up to 2 friends to any class and not the same friend more than once). Please have your friend create account at www.5bpy.com before they come in! STARTS FEB 1ST!
CLASS UPDATES
We are sad to announce that we will no longer be offering classes at Spotlight Studios on the North Shore as we were unable to come to an agreement on the cost to rent the space. We apologize for any inconvenience. We appreciate and thank you for your support and your attendance in these classes!
NEW CLASS TIMES:
Monday & Wednesday 4.15pm
Tuesday & Thursday 12.15pm
Community Classes are BACK - come practice with our teachers in training as they develop their skills - these practices are by donation!
- Monday, January 30th at 4.15pm with Christina
- Sunday, February 26th at 4pm with Cindy
STUDIO UPDATES:
WE NOW OFFER MAT RENTALS AT THE STUDIO FOR $7!
YOU WILL RECEIVE A HAND TOWEL TO USE ALONG WITH THE MAT.
If you are a first time visitor and do not have a mat, we will lend you a mat and hand towel to use at no cost for your first visit! If you are a 5BPY VIP and forget your mat, we got you covered - there is NO COST for you to borrow a mat!
We would love to hear from you about classes or class times you would like to see! Please reach out with your suggestions - email: 5boropoweryoga@gmail.com
IN STUDIO FULL & NEW MOON PRACTICES
- SUNDAY, FEBRUARY 6TH - 7.30PM - Full Moon Practice to Expand Your Heart Space with Shelby
- MONDAY, FEBRUARY 7TH - 8.30PM -Full Moon Restorative Practice with Reiki with Linda
- SUNDAY, FEBRUARY 19TH - 7.30PM -New Moon Gentle/Restorative with Yoga Nidra with Shelby
- MONDAY, FEBRUARY 20TH - 7PM - New Moon Restorative Practice with Reiki with Linda
FREE IN STUDIO YOGA FOR BEGINNERS TUESDAY NIGHT IN FEBRUARY!
FEBRUARY 7TH & 21st - 7pm - 8pm
Whether you are new to yoga, have been away from practice for awhile, recovering from an injury, or want to learn more about the Baptiste Methodology, this practice is for you!
We will go through the flow with special attention to yoga principles, alignment and technique so that you can see that no matter your experience, body type or flexibility, the practice is accessible to you - even if you never practiced before!!
This FREE class is open to ALL - Come alone or bring a friend!
LIMITED SPACE - REGISTRATION IS REQUIRED
Please bring a mat, a hand towel and water
Click to Register
KIDS YOGA
EVERY FRIDAY 4PM - 4.45PM UNTIL FEBRUARY 24TH - PAY AS YOU GO - $15 PER CLASS
Treat your special someone to something different than the usual chocolates and flowers... couples yoga!
Join 500E-RYT, Tier 3 Certified Baptiste Teacher and Certified Yin Teacher Shelby Caffrey, for a candle-lit couples-only yoga practice focused on connection, trust and FUN!
Open to yogis of all levels including absolute beginners, this class will include a short meditation, a gentle yoga flow with partnering and some couples' restorative poses. Invite in LOVE on this special evening and spend time with the one you love..time is the most valuable gift you can gift to each other.
COUPLES YOGA
Friday, February 10th - 7:30pm-9:00pm
All types of couples are welcome!!
Cost is $50 per couple, $40 per couple for anyone with current pricing option, $30 per couple for 5BPY VIP, GOLD & SILVER MEMBERS
Click to Join
TWISTS, BINDS & BALANCES WORKSHOP
Saturday, February 11th - 1pm - 2.30pm
Join 500E-RYT Tier 3 Certified Baptiste Teacher and Certified Yin Instructor Shelby Caffrey for this challenging, yet fun and lighthearted workshop.
After moving through a sweaty vinyasa flow to warm the body up, we will then begin to explore deepening twists, securing binds and stabilizing balances in steps to give you tools to move at your own pace!
Practitioners at all levels of practice – including beginners are welcome to attend!!
Please bring a strap, tie or a towel along with your mat and anything else you need for practice
Cost is $30. If you have a current pricing option, cost is $10. If you are 5BPY VIP, Gold or Silver member, cost is $5. Register Here
Fall In Love With You Again: A Workshop for Heart Healing
Tuesday, February 14th - 7.30pm - 9pm
Join 200-RYT, Certified Health Coach and Reiki Master Linda Principato for an evening event using Self-reflection, Conversation, Meditation and Movement, to Understand the Power of Unconditional Love, Communicate from a Space of Compassion, Soothe any Blame, Shame, Guilt or Regrets. Transform Fear and Grief into Love and Joy. Move from Broken Hearted to Open Hearted.
We’ll Talk About:
- What Love Is and What Love Isn’t
- Why Self-Love is Not Selfish
- How to Let Go Gracefully
- The Heart Chakra
We’ll Taste Pure Decadence “Love Bites”
Made-with-Love High-Vibe Healthy Candy for Grown-Ups
Practice is open to all including beginners!
Cost is $30. $20 for anyone with current pricing option. $10 for 5BPY VIP, Gold & Silver Members.
Click to Register
**NEW WORKSHOP**
YIN & PIN - YIN YOGA WITH ACUPUNCTURE
FRIDAY, FEBRUARY 17TH - 7.30PM - 9PM
Come learn more about the healing effects of Acupuncture with Dr. Gong, combined with a Yin Class with Shelby Caffrey with focus on stress relief. ADVANCE REGISTRATION IS REQUIRED DUE TO LIMITED SPACE.
Cost is $30. If you have a current pricing option cost is $20. If you are 5BPY VIP, Gold or Silver Member, cost is $10. Click to Register
40 DAY COMPLETION PRACTICE - OPEN TO ALL!
Saturday, February 18th - 11.30am - 12.30pm
We invite you to come join in the celebration!!
A practice to acknowledge the participants in the completion of the 40 Days Program. All are welcome!!
FOAM ROLLING & YOGA
TUESDAY, FEBRUARY 28TH - 7.30PM - 9PM
Join DPT and 200-RYT Amanda Montalvo to get a greater understanding of the benefits of foam rolling in your yoga practice!
In this practice, you will gain insight on what fascia is and how foam rolling targets the fascia system as well as how it can benefit movement and reduce injury, different than stretching.
You will learn how to use the foam roller on different parts of the body and in different yoga poses and get to experience the before and after effects of using this valuable tool!
Cost is $30. If you have a current pricing option - cost is $10. If you are 5BPY VIP, Gold or Silver Member - cost is $5. PLEASE BRING A FOAM ROLLER OR METAL WATER BOTTLE
Click to Register
What's Happening This Month
What a way to start 2023!!! We love seeing you starting the year with your focus on your health and wellness!
February is the time to SHARE THE LOVE OF YOUR PRACTICE! During the month of February, we invite you to bring a friend to any class for free! You must currently practice at 5 Boro Yoga to bring a friend. The person who brings the most friends in the month will win a free month of yoga! You can bring up to 2 friends to any class, and not the same friend more than once. If your friend makes a purchase the day they come with you - we will take $10 off new visitor or welcome back special or 10% off any other purchase. For bringing a friend, YOU will get 10% off any purchase too! Please have your friend create account on our website or app before they come in!
If you are unable to make it to the studio, our library of pre-recorded classes is available and we will continue to add classes to the library. If you do not know how to access the library, please send us an email at 5boropoweryoga@gmail.com and we will send you a short video to show you how!
IF YOU HAVEN'T PRACTICED WITH US FOR THE LAST 6 MONTHS, YOU MAY BE ELIGIBLE FOR OUR WELCOME BACK SPECIAL - ONE MONTH OF UNLIMITED YOGA FOR $69- CALL 718-667-5279 OR TEXT 917-348-3167 TO FIND OUT!!
*********NEW*********
We have been recently been made aware that if you make a purchase on the app, there is a charge being added by the app and we do not want our community to have to pay anything extra. We suggest that you do NOT buy anything on the app and make your purchase in studio or on the website so that you are not charged the fee or have to pay anything extra!
NEW POLICY - You no longer need to pre-book classes. You can walk-in and pay in studio - cash, check or credit card. We also accept venmo!
DOORS OPEN 30 MINUTES BEFORE THE START OF THE CLASS TIME.
PLEASE ARRIVE ON TIME AS THE DOOR LOCKS ONCE THE CLASS STARTS. If you are late for the class and the door is locked, please KNOCK LOUDLY and someone will come to let you in - we do not want you to miss out on class!
PLEASE DO NOT PARK ACROSS FROM YOGA STUDIO IN THE LOT - THE PHYSICAL THERAPIST OFFICE WILL TOW YOUR CAR!
Since we have limited space in the lobby and in studio, please bring only what you need for practice - mat, strap, block, towel, water - ONE CUBBIE PER PERSON PLEASE.
PLEASE SILENCE YOUR CELL PHONE AND LEAVE IT IN THE CUBBIES, ALONG WITH ANYTHING YOU DON'T NEED FOR PRACTICE
If you are unable to attend a class that you are registered for, please cancel your registration the same way you registered.
****CLASS CANCELLATION POLICY**
So that we can accommodate the community, we ask that if you are unable to attend a class you are registered for that you cancel your booking before the start of the class the same way you signed in.
If you fail to cancel and are a no-show, your card on file will be charged a $10 fee or if you have a class card, a class will be used for the no show. We appreciate your understanding of the policy as we want everyone who wants to practice in the studio to have the opportunity to do so.
SHARE YOUR LOVE FOR YOGA AND BRING A FRIEND FOR FREE ALL MONTH LONG - THE PERSON WHO BRINGS THE MOST FRIENDS WINS A FREE MONTH OF YOGA!!
(can bring up to 2 friends to any class and not the same friend more than once). Please have your friend create account at www.5bpy.com before they come in! STARTS FEB 1ST!
CLASS UPDATES
We are sad to announce that we will no longer be offering classes at Spotlight Studios on the North Shore as we were unable to come to an agreement on the cost to rent the space. We apologize for any inconvenience. We appreciate and thank you for your support and your attendance in these classes!
NEW CLASS TIMES:
Monday & Wednesday 4.15pm
Tuesday & Thursday 12.15pm
Community Classes are BACK - come practice with our teachers in training as they develop their skills - these practices are by donation!
STUDIO UPDATES:
WE NOW OFFER MAT RENTALS AT THE STUDIO FOR $7!
YOU WILL RECEIVE A HAND TOWEL TO USE ALONG WITH THE MAT.
If you are a first time visitor and do not have a mat, we will lend you a mat and hand towel to use at no cost for your first visit! If you are a 5BPY VIP and forget your mat, we got you covered - there is NO COST for you to borrow a mat!
We would love to hear from you about classes or class times you would like to see! Please reach out with your suggestions - email: 5boropoweryoga@gmail.com
IN STUDIO FULL & NEW MOON PRACTICES
FREE IN STUDIO YOGA FOR BEGINNERS TUESDAY NIGHT IN FEBRUARY!
FEBRUARY 7TH & 21st - 7pm - 8pm
Whether you are new to yoga, have been away from practice for awhile, recovering from an injury, or want to learn more about the Baptiste Methodology, this practice is for you!
We will go through the flow with special attention to yoga principles, alignment and technique so that you can see that no matter your experience, body type or flexibility, the practice is accessible to you - even if you never practiced before!!
This FREE class is open to ALL - Come alone or bring a friend!
LIMITED SPACE - REGISTRATION IS REQUIRED
Please bring a mat, a hand towel and water
Click to Register
KIDS YOGA
EVERY FRIDAY 4PM - 4.45PM UNTIL FEBRUARY 24TH - PAY AS YOU GO - $15 PER CLASS
Treat your special someone to something different than the usual chocolates and flowers... couples yoga!
Join 500E-RYT, Tier 3 Certified Baptiste Teacher and Certified Yin Teacher Shelby Caffrey, for a candle-lit couples-only yoga practice focused on connection, trust and FUN!
Open to yogis of all levels including absolute beginners, this class will include a short meditation, a gentle yoga flow with partnering and some couples' restorative poses. Invite in LOVE on this special evening and spend time with the one you love..time is the most valuable gift you can gift to each other.
COUPLES YOGA
Friday, February 10th - 7:30pm-9:00pm
All types of couples are welcome!!
Cost is $50 per couple, $40 per couple for anyone with current pricing option, $30 per couple for 5BPY VIP, GOLD & SILVER MEMBERS
Click to Join
TWISTS, BINDS & BALANCES WORKSHOP
Saturday, February 11th - 1pm - 2.30pm
Join 500E-RYT Tier 3 Certified Baptiste Teacher and Certified Yin Instructor Shelby Caffrey for this challenging, yet fun and lighthearted workshop.
After moving through a sweaty vinyasa flow to warm the body up, we will then begin to explore deepening twists, securing binds and stabilizing balances in steps to give you tools to move at your own pace!
Practitioners at all levels of practice – including beginners are welcome to attend!!
Please bring a strap, tie or a towel along with your mat and anything else you need for practice
Cost is $30. If you have a current pricing option, cost is $10. If you are 5BPY VIP, Gold or Silver member, cost is $5. Register Here
Fall In Love With You Again: A Workshop for Heart Healing
Tuesday, February 14th - 7.30pm - 9pm
Join 200-RYT, Certified Health Coach and Reiki Master Linda Principato for an evening event using Self-reflection, Conversation, Meditation and Movement, to Understand the Power of Unconditional Love, Communicate from a Space of Compassion, Soothe any Blame, Shame, Guilt or Regrets. Transform Fear and Grief into Love and Joy. Move from Broken Hearted to Open Hearted.
We’ll Talk About:
We’ll Taste Pure Decadence “Love Bites”
Made-with-Love High-Vibe Healthy Candy for Grown-Ups
Practice is open to all including beginners!
Cost is $30. $20 for anyone with current pricing option. $10 for 5BPY VIP, Gold & Silver Members.
Click to Register
**NEW WORKSHOP**
YIN & PIN - YIN YOGA WITH ACUPUNCTURE
FRIDAY, FEBRUARY 17TH - 7.30PM - 9PM
Come learn more about the healing effects of Acupuncture with Dr. Gong, combined with a Yin Class with Shelby Caffrey with focus on stress relief. ADVANCE REGISTRATION IS REQUIRED DUE TO LIMITED SPACE.
Cost is $30. If you have a current pricing option cost is $20. If you are 5BPY VIP, Gold or Silver Member, cost is $10. Click to Register
40 DAY COMPLETION PRACTICE - OPEN TO ALL!
Saturday, February 18th - 11.30am - 12.30pm
We invite you to come join in the celebration!!
A practice to acknowledge the participants in the completion of the 40 Days Program. All are welcome!!
FOAM ROLLING & YOGA
TUESDAY, FEBRUARY 28TH - 7.30PM - 9PM
Join DPT and 200-RYT Amanda Montalvo to get a greater understanding of the benefits of foam rolling in your yoga practice!
In this practice, you will gain insight on what fascia is and how foam rolling targets the fascia system as well as how it can benefit movement and reduce injury, different than stretching.
You will learn how to use the foam roller on different parts of the body and in different yoga poses and get to experience the before and after effects of using this valuable tool!
Cost is $30. If you have a current pricing option - cost is $10. If you are 5BPY VIP, Gold or Silver Member - cost is $5. PLEASE BRING A FOAM ROLLER OR METAL WATER BOTTLE
Click to Register
February is the time to SHARE THE LOVE OF YOUR PRACTICE! During the month of February, we invite you to bring a friend to any class for free! You must currently practice at 5 Boro Yoga to bring a friend. The person who brings the most friends in the month will win a free month of yoga! You can bring up to 2 friends to any class, and not the same friend more than once. If your friend makes a purchase the day they come with you - we will take $10 off new visitor or welcome back special or 10% off any other purchase. For bringing a friend, YOU will get 10% off any purchase too! Please have your friend create account on our website or app before they come in!
If you are unable to make it to the studio, our library of pre-recorded classes is available and we will continue to add classes to the library. If you do not know how to access the library, please send us an email at 5boropoweryoga@gmail.com and we will send you a short video to show you how!
IF YOU HAVEN'T PRACTICED WITH US FOR THE LAST 6 MONTHS, YOU MAY BE ELIGIBLE FOR OUR WELCOME BACK SPECIAL - ONE MONTH OF UNLIMITED YOGA FOR $69- CALL 718-667-5279 OR TEXT 917-348-3167 TO FIND OUT!!
*********NEW*********
We have been recently been made aware that if you make a purchase on the app, there is a charge being added by the app and we do not want our community to have to pay anything extra. We suggest that you do NOT buy anything on the app and make your purchase in studio or on the website so that you are not charged the fee or have to pay anything extra!
NEW POLICY - You no longer need to pre-book classes. You can walk-in and pay in studio - cash, check or credit card. We also accept venmo!
DOORS OPEN 30 MINUTES BEFORE THE START OF THE CLASS TIME.
PLEASE ARRIVE ON TIME AS THE DOOR LOCKS ONCE THE CLASS STARTS. If you are late for the class and the door is locked, please KNOCK LOUDLY and someone will come to let you in - we do not want you to miss out on class!
PLEASE DO NOT PARK ACROSS FROM YOGA STUDIO IN THE LOT - THE PHYSICAL THERAPIST OFFICE WILL TOW YOUR CAR!
Since we have limited space in the lobby and in studio, please bring only what you need for practice - mat, strap, block, towel, water - ONE CUBBIE PER PERSON PLEASE.
PLEASE SILENCE YOUR CELL PHONE AND LEAVE IT IN THE CUBBIES, ALONG WITH ANYTHING YOU DON'T NEED FOR PRACTICE
If you are unable to attend a class that you are registered for, please cancel your registration the same way you registered.
****CLASS CANCELLATION POLICY**
So that we can accommodate the community, we ask that if you are unable to attend a class you are registered for that you cancel your booking before the start of the class the same way you signed in.
If you fail to cancel and are a no-show, your card on file will be charged a $10 fee or if you have a class card, a class will be used for the no show. We appreciate your understanding of the policy as we want everyone who wants to practice in the studio to have the opportunity to do so.
SHARE YOUR LOVE FOR YOGA AND BRING A FRIEND FOR FREE ALL MONTH LONG - THE PERSON WHO BRINGS THE MOST FRIENDS WINS A FREE MONTH OF YOGA!!
(can bring up to 2 friends to any class and not the same friend more than once). Please have your friend create account at www.5bpy.com before they come in! STARTS FEB 1ST!
CLASS UPDATES
We are sad to announce that we will no longer be offering classes at Spotlight Studios on the North Shore as we were unable to come to an agreement on the cost to rent the space. We apologize for any inconvenience. We appreciate and thank you for your support and your attendance in these classes!
NEW CLASS TIMES:
Monday & Wednesday 4.15pm
Tuesday & Thursday 12.15pm
Community Classes are BACK - come practice with our teachers in training as they develop their skills - these practices are by donation!
- Monday, January 30th at 4.15pm with Christina
- Sunday, February 26th at 4pm with Cindy
STUDIO UPDATES:
WE NOW OFFER MAT RENTALS AT THE STUDIO FOR $7!
YOU WILL RECEIVE A HAND TOWEL TO USE ALONG WITH THE MAT.
If you are a first time visitor and do not have a mat, we will lend you a mat and hand towel to use at no cost for your first visit! If you are a 5BPY VIP and forget your mat, we got you covered - there is NO COST for you to borrow a mat!
We would love to hear from you about classes or class times you would like to see! Please reach out with your suggestions - email: 5boropoweryoga@gmail.com
IN STUDIO FULL & NEW MOON PRACTICES
- SUNDAY, FEBRUARY 6TH - 7.30PM - Full Moon Practice to Expand Your Heart Space with Shelby
- MONDAY, FEBRUARY 7TH - 8.30PM -Full Moon Restorative Practice with Reiki with Linda
- SUNDAY, FEBRUARY 19TH - 7.30PM -New Moon Gentle/Restorative with Yoga Nidra with Shelby
- MONDAY, FEBRUARY 20TH - 7PM - New Moon Restorative Practice with Reiki with Linda
FREE IN STUDIO YOGA FOR BEGINNERS TUESDAY NIGHT IN FEBRUARY!
FEBRUARY 7TH & 21st - 7pm - 8pm
Whether you are new to yoga, have been away from practice for awhile, recovering from an injury, or want to learn more about the Baptiste Methodology, this practice is for you!
We will go through the flow with special attention to yoga principles, alignment and technique so that you can see that no matter your experience, body type or flexibility, the practice is accessible to you - even if you never practiced before!!
This FREE class is open to ALL - Come alone or bring a friend!
LIMITED SPACE - REGISTRATION IS REQUIRED
Please bring a mat, a hand towel and water
Click to Register
KIDS YOGA
EVERY FRIDAY 4PM - 4.45PM UNTIL FEBRUARY 24TH - PAY AS YOU GO - $15 PER CLASS
Treat your special someone to something different than the usual chocolates and flowers... couples yoga!
Join 500E-RYT, Tier 3 Certified Baptiste Teacher and Certified Yin Teacher Shelby Caffrey, for a candle-lit couples-only yoga practice focused on connection, trust and FUN!
Open to yogis of all levels including absolute beginners, this class will include a short meditation, a gentle yoga flow with partnering and some couples' restorative poses. Invite in LOVE on this special evening and spend time with the one you love..time is the most valuable gift you can gift to each other.
COUPLES YOGA
Friday, February 10th - 7:30pm-9:00pm
All types of couples are welcome!!
Cost is $50 per couple, $40 per couple for anyone with current pricing option, $30 per couple for 5BPY VIP, GOLD & SILVER MEMBERS
Click to Join
TWISTS, BINDS & BALANCES WORKSHOP
Saturday, February 11th - 1pm - 2.30pm
Join 500E-RYT Tier 3 Certified Baptiste Teacher and Certified Yin Instructor Shelby Caffrey for this challenging, yet fun and lighthearted workshop.
After moving through a sweaty vinyasa flow to warm the body up, we will then begin to explore deepening twists, securing binds and stabilizing balances in steps to give you tools to move at your own pace!
Practitioners at all levels of practice – including beginners are welcome to attend!!
Please bring a strap, tie or a towel along with your mat and anything else you need for practice
Cost is $30. If you have a current pricing option, cost is $10. If you are 5BPY VIP, Gold or Silver member, cost is $5. Register Here
Fall In Love With You Again: A Workshop for Heart Healing
Tuesday, February 14th - 7.30pm - 9pm
Join 200-RYT, Certified Health Coach and Reiki Master Linda Principato for an evening event using Self-reflection, Conversation, Meditation and Movement, to Understand the Power of Unconditional Love, Communicate from a Space of Compassion, Soothe any Blame, Shame, Guilt or Regrets. Transform Fear and Grief into Love and Joy. Move from Broken Hearted to Open Hearted.
We’ll Talk About:
- What Love Is and What Love Isn’t
- Why Self-Love is Not Selfish
- How to Let Go Gracefully
- The Heart Chakra
We’ll Taste Pure Decadence “Love Bites”
Made-with-Love High-Vibe Healthy Candy for Grown-Ups
Practice is open to all including beginners!
Cost is $30. $20 for anyone with current pricing option. $10 for 5BPY VIP, Gold & Silver Members.
Click to Register
**NEW WORKSHOP**
YIN & PIN - YIN YOGA WITH ACUPUNCTURE
FRIDAY, FEBRUARY 17TH - 7.30PM - 9PM
Come learn more about the healing effects of Acupuncture with Dr. Gong, combined with a Yin Class with Shelby Caffrey with focus on stress relief. ADVANCE REGISTRATION IS REQUIRED DUE TO LIMITED SPACE.
Cost is $30. If you have a current pricing option cost is $20. If you are 5BPY VIP, Gold or Silver Member, cost is $10. Click to Register
40 DAY COMPLETION PRACTICE - OPEN TO ALL!
Saturday, February 18th - 11.30am - 12.30pm
We invite you to come join in the celebration!!
A practice to acknowledge the participants in the completion of the 40 Days Program. All are welcome!!
FOAM ROLLING & YOGA
TUESDAY, FEBRUARY 28TH - 7.30PM - 9PM
Join DPT and 200-RYT Amanda Montalvo to get a greater understanding of the benefits of foam rolling in your yoga practice!
In this practice, you will gain insight on what fascia is and how foam rolling targets the fascia system as well as how it can benefit movement and reduce injury, different than stretching.
You will learn how to use the foam roller on different parts of the body and in different yoga poses and get to experience the before and after effects of using this valuable tool!
Cost is $30. If you have a current pricing option - cost is $10. If you are 5BPY VIP, Gold or Silver Member - cost is $5. PLEASE BRING A FOAM ROLLER OR METAL WATER BOTTLE
Click to Register
|
|
|
|
"Almost one year ago I walked into 5 Boro Power Yoga on a whim in the middle of March. Little did I know it would be the most life changing decision that I have ever made..." - Alex
