​5 Boro Power Yoga is the ONLY Power Yoga Center on Staten Island and is the first Baptiste Affiliate Studio in NYC.  All classes are open to ALL LEVELS and are led by a team of teachers trained in the Baptiste Power Yoga methodology.
Upcoming Workshops
December News
KEEP YOUR FOCUS ON YOUR PRACTICE THIS HOLIDAY SEASON AND JOIN THE 5BPY ANNUAL 21 DAY HOLIDAY CHALLENGE!  PRACTICE FOR 21 DAYS IN A ROW AND GET A LONG SLEEVE 5 BORO SHIRT AND A FREE CLASS FOR 2019 - ANY CLASS AT ANY STUDIO COUNTS! IF YOU MISS A DAY, YOU CAN TAKE 2 CLASSES THE NEXT DAY TO STAY IN THE CHALLENGE! MUST REGISTER BY NOVEMBER 30TH! COST IS $69/$19 FOR 5BPY VIP, GOLD AND SILVER MEMBERS - SHIRTS WILL BE DISTRIBUTED TO THE WINNERS AFTER EACH CLASS ON DECEMBER 21ST.

WE ACKNOWLEDGE YOU FOR YOUR GENEROSITY IN NOVEMBER!  WE RAISED $625 AND AN ABUNDANCE OF FOOD FOR PROJECT HOSPITALITY!!

FOR DECEMBER, WE ARE COLLECTING TOYS FOR OPERATION HELPING HANDS WHICH PROVIDES TOYS TO THE CHILDREN OF OUR ACTIVE MILITARY - PLEASE BRING AN UNWRAPPED TOY TO THE STUDIO TO SUPPORT THIS WORTHY ORGANIZATION.

OUR TOTTENVILLE LOCATION HAS BEEN OPEN FOR OVER 6 MONTHS STOP BY AND VISIT IF YOU HAVE NOT SEEN THE NEW SPACE YET!  5BPY SOUTH - 7311 AMBOY ROAD (entrance in rear) 

REMINDER - DOORS LOCK ON TIME AT THE START OF THE CLASS AT ALL STUDIOS  - THE DOORS OPEN 30 MINUTES BEFORE THE START OF THE CLASS - PLEASE BE MINDFUL TO ARRIVE ON TIME.

NEW VISITOR SPECIAL - 30 DAYS OF YOGA FOR $49.

GIVE THE GIFT OF YOGA THIS HOLIDAY SEASON - PURCHASE 5 CLASS CARD FOR $50 - A GREAT GRAB BAG OR STOCKING STUFFER GIFT! YOU CAN PURCHASE UP TO 4 FOR YOURSELF AND 4 TO GIVE AS GIFTS! AVAILABLE FOR PURCHASE ON LINE OR IN STUDIO - NOTE:  CARDS DO NOT ACTIVATE UNTIL DECEMBER 26TH AND EXPIRE 3 MONTHS FROM THE FIRST DAY OF USE, NOT PURCHASE DATE.

NEW ADDITIONS/SCHEDULE CHANGES - MOM AND TOT YOGA HAS BEEN TAKEN OFF THE SCHEDULE IN DECEMBER. COMMUNITY CLASSES WILL BE HELD ON SATURDAY AND SUNDAY DURING THE MONTH OF DECEMBER AT 2.15PM. THESE CLASSES ARE BY DONATION TO SUPPORT THE TEACHERS IN TRAINING - PLEASE COME OUT AND SUPPORT THEM!  

DOWNLOAD THE FREE 5 BORO POWER YOGA APP ON YOUR SMART PHONE FOR UP TO DATE SCHEDULE INFORMATION AT ALL LOCATIONS. 

DUE TO INCREASING CHARGES FROM CREDIT CARD COMPANIES,  WE WILL NO LONGER BE ABLE TO CHARGE FOR SMALL PURCHASES.  WE WILL NOW NEED TO CHARGE A $25 MINIMUM ON YOUR CREDIT CARD THAT YOU CAN KEEP ON YOUR ACCOUNT TO CHARGE WATER, MAT OR TOWEL RENTAL, ELECTROLYTE POWDER OR MAT WIPES AND WE WILL REPLENISH WHEN NEEDED.  IF YOU DO NOT WISH TO KEEP AN ACCOUNT OPEN, PLEASE BRING CASH FOR THESE SMALLER ITEMS - THANK YOU FOR UNDERSTANDING!
 
IF YOU HAVE NOT BEEN TO THE STUDIO IN OVER A YEAR, WE HAVE A WELCOME BACK SPECIAL FOR YOU - ONE MONTH OF YOGA FOR $59
 
PLEASE KEEP THE SUGGESTIONS COMING FOR ANY CLASS TIMES OR WORKSHOPS YOU WOULD LIKE TO SEE IN THE COMING MONTHS AT ANY STUDIO!!

KIDS DECEMBER EVENTS (AGES 4 & UP)
DECEMBER 21ST - 4.15PM - YOGA WITH SANTA - BRING A NEW, UNWRAPPED TOY FOR GIANNA NICOLE'S PEDIATRIC CANCER FOUNDATION AND PRACTICE YOGA WITH SANTA! REFRESHMENTS WILL BE SERVED

KIDS BREAK - DECEMBER 27TH AND 28TH - 12PM - 2PM - AT THESE EVENTS, KIDS WILL DO YOGA AND A CRAFT AND HAVE A PIZZA PARTY! COST IS $25/$20 PER CHILD FOR MULTIPLE SIBLINGS - 10% DISCOUNT IF YOU REGISTER FOR FOR BOTH DAYS! PLEASE REGISTER IN ADVANCE PROGRAM TAKES PLACE AT 5BPY KIDS STUDIO  

WE OFFER WEEKLY ONE HOUR KIDS CLASSES (AGES 4 & up) ON SATURDAY AND SUNDAY AT 10.15AM AT 5BPY KIDS STUDIO AND TEEN CLASSES (AGES 12-16) ON FRIDAY AT 6PM.

DECEMBER 1ST - 12PM - HOLIDAY MALA AND BRACELET MAKING WORKSHOP WITH SHELBY -Join 500 Hour, Tier 3  Certified Baptiste Teacher Shelby Caffrey to create a mala (necklace) or bracelet for yourself or or someone you love for the holidays! Cost is $60 or $95 for mala; $40 for one bracelet, $60 for 2 - NOTE:  If you are making a bracelet for someone else, please measure their wrist PROGRAM TAKES PLACE AT 5BPY KIDS STUDIO.

DECEMBER 6TH - 7PM - NEW MOON PRACTICE WITH YOGA NIDRA @5BPY SOUTH
The intention of this class is to create an environment that supports physical, mental, and emotional cleansing. For this class we will bring our awareness to how essential oils and yoga practice help support your daily life, especially for cleansing and detoxification..... Slow flow asana practice followed by a 45 minute Yoga Nidra.
On the most basic level, Yoga Nidra relaxes,rejuvenates and renews the physical body. It empowers you to eliminate unconscious obstructions and energetic blocks that may prevent you from living life to its fullest. Through regular practice, Yoga Nidra enables you to effortlessly realize your intentions and achieve an integrated state for your body to move toward self-healing. PLEASE BRING BLANKET, PILLOW AND SOMETHING TO COVER YOUR EYES (scarf, towel or pillow). This unique class will be led by Susan Farina, RN, 500RYT, Level 2 Reiki. Cost is $25/$20 for 5BPY GOLD & SILVER MEMBERS or any current "new visitor" ; $15 for 5BPY VIP or with monthly, 2 month special or enrolled in Holiday Challenge PROGRAM TAKES PLACE AT 5BPY SOUTH STUDIO (entrance in rear).
 
DECEMBER 7TH- 7.30PM -  NEW MOON PRACTICE WITH REIKI  This 90-minute class, open to all, embraces the natural energy of the Moon to aid in alignment. The intention is to create an environment that supports personal healing and transformation. Includes guided meditation, mantras, gentle poses, with emphasis on a long Savasana or Corpse Pose, and optional Reiki.   New Moon energy provides the dark fertile ground in which to plant your intentions. It’s an ideal time for removing blocks and clearing out. New Moon focuses on beginnings, opening doors and new possibilities.
Reiki is pure Universal Healing Energy channelled through an attuned practitioner via light touch (or distance) to a receptive person. Savasana is a perfect time to receive Reiki while the body and mind are deeply relaxed and receptive. Reiki is harmless and always offered with pure intentions. It is never imposed, and naturally flows to where it’s most needed. If you do not want to receive Reiki during Yoga Nidra, that is perfectly fine.
This unique class will be led by Linda Principato, 200HR-RYT, Holistic Health Coach, Reflexologist, Reiki Master
Cost is $25/$20 for 5BPY Gold & Silver Members and any current "new visitor"; $15 for 5BPY VIP and anyone with monthly, 2 month special or enrolled in Holiday Challenge PROGRAM TAKES PLACES AT 5BPY KIDS STUDIO DECEMBER 14TH - 25TH

12 DAYS OF CHRISTMAS FREE MEDITATION - BRING MINDFULNESS, GRATITUDE AND PEACE INTO YOUR LIFE  DURING THE HOLIDAY SEASON - WE WILL SIT FOR MEDITATION FOR 5 OR 10 MINUTES BEFORE OR AFTER CLASS AT ALL STUDIOS

DECEMBER 16TH - 7.30PM - HOLIDAY KIRTAN JOIN SHELBY AND HER BAND PRANA -Brian Smith, Mike Campbell, Ed Healy and Catherine Michetti to celebrate the season with music from Krishna Das, The Beatles and George Harrison along with traditional holiday favorites   Open to everyone - $20 suggested donation - a portion of the proceeds will be provided to A Broader Way -  dedicated to offering girls from urban communities an outlet for self-expression and creativity through art-centered programs.

DECEMBER 22nd - 5PM - FULL MOON PRACTICE WITH REIKI - This 90-minute class, open to all, embraces the natural energy of the Moon to aid in alignment. The intention is to create an environment that supports personal healing and transformation. Includes guided meditation, mantras, gentle poses, with emphasis on a long Savasana or Corpse Pose, and optional Reiki.   Full Moon energy amplifies emotions and potential. It’s an optimal time for recharging, reaping rewards and celebrating success. Full Moon sheds light on what’s been hidden or dark, while illuminating the fulfillment of projects and desires.
Reiki is pure Universal Healing Energy channeled through an attuned practitioner via light touch (or distance) to a receptive person. Savasana is a perfect time to receive Reiki while the body and mind are deeply relaxed and receptive. Reiki is harmless and always offered with pure intentions. It is never imposed, and naturally flows to where it’s most needed. If you do not want to receive Reiki, that is perfectly fine.
This unique class will be led by Linda Principato, 200HR-RYT Holistic Health Coach, Reflexologist and Reiki Master.
Cost is $25/$20 for 5BPY Gold & Silver Members and any 'current' new visitor; $15 for 5BPY VIP anyone with monthly or 2 month special PROGRAM TAKES PLACE AT 5BPY KIDS STUDIO.

DECEMBER 30TH - 7PM - HIPS AND HEART OPENING WORKSHOP WITH SHELBY - Open hips, open heart! Join Tier 3  500 Hour Certified Baptiste Teacher Shelby Caffrey for this two hour workshop with focus on hip and heart openers.   Often we experience challenges or tension in these areas in our bodies.  We invite you to connect, explore and trust in the process of releasing both physical and emotional tension using breath and Live music with Mike Campbell.   This practice is open to ALL - including beginners. Cost is $25/$20 for 5BPY Gold & Silver Members and any current "new visitor'; $15 for 5BPY VIP and anyone with monthly or 2 month special  PROGRAM WILL TAKE PLACE AT 5BPY KIDS STUDIO

*****NEW DORP AND TOTTENVILLE STUDIOS ARE OPEN WITH MODIFIED SCHEDULE ON CHRISTMAS EVE, CHRISTMAS DAY AND NEW YEAR'S EVE - PLEASE CHECK SCHEDULE*****


SAVE THE DATES!!

JANUARY 1ST - JOIN US TO CELEBRATE 2019 AT OUR 8TH ANNUAL DONATION PRACTICE FOR SOLES 4 SOULS  - 11.30AM AT 5BPY SOUTH AND 12PM IN NEW DORP - WE WILL BE COLLECTING GENTLY WORN KID'S, WOMEN'S AND MEN'S SHOES AT ALL STUDIOS ALL MONTH

NEW MOON PRACTICE WITH REIKI - SATURDAY, JANUARY 5TH AT 5PM AT 5BPY KIDS

JANUARY 6TH - 1PM FAMILY YOGA AND MUSIC TOGETHER WITH STORY TIME @5BPY SOUTH

2019 40 DAYS TO A PERSONAL REVOLUTION PROGRAM - MONDAY, JANUARY 7TH. 8.30PM AT 5BPY SOUTH (PROGRAM TAKES PLACE AFTER 7.15PM PRACTICE) - REGISTRATION OPENS DECEMBER 15TH!

5BPY 4 WEEK BEGINNER SERIES - BEGINS WEDNESDAY, JANUARY 9TH AT 7.30PM AT 5BPY KIDS STUDIO AND MEETS EACH WEEK AT SAME TIME

INTRO TO INVERSIONS - SATURDAY, JANUARY 13TH AT 11.45AM

GOAL SETTING/VISION BOARD WORKSHOP - SUNDAY, JANUARY 20TH AT 11.45AM

KIDS YOGA PROGRAM - MONDAY, JANUARY 21ST 12PM - 2PM @5BPY KIDS FULL MOON PRACTICE WITH REIKI MONDAY, JANUARY 21ST AT 7PM AT @5BPY KIDS

FULL MOON PRACTICE WITH YOGA NIDRA - TUESDAY, JANUARY 22ND AT 7PM AT @5BPY SOUTH   

IN-CLASS PRIVATES ARE AVAILABLE FOR BOOKING -  FOR $50 YOU WILL RECEIVE PERSONAL HANDS-ON ASSISTS  - ONE PERSON WILL WORK WITH YOU EXCLUSIVELY THROUGHOUT THE PRACTICE - CHOOSE WHO -  SHELBY, LISA, MARIA, AMANDA, SUSAN, ANDREA OR ANY ONE OF OUR ASSISTANTS - PURCHASE 3 SESSIONS AND RECEIVE A 10% DISCOUNT!!  

GIVE THE GIFT OF YOGA TO SOMEONE YOU LOVE!  GIFT CERTIFICATES IN ANY AMOUNT CAN BE PURCHASED AT THE STUDIO OR BELOW.

ALSO AVAILABLE FOR PURCHASE - PRIVATE SESSIONS OR SMALL GROUP PRIVATE SESSIONS WITH ANY ONE OF OUR TEAM - INQUIRE AT THE DESK OR BY EMAIL FOR MORE INFO.

Love Yourself, Love Your Life, Love Your Practice
Karen Torrone, Director