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5 Boro Power Yoga is the ONLY Power Yoga Center on Staten Island and is the first Baptiste Affiliate Studio in NYC. All classes are open to ALL LEVELS and are led by a team of teachers trained in the Baptiste Power Yoga methodology.
Upcoming Workshops
September News
.GET BACK TO YOUR MAT IN SEPTEMBER AND JOIN THE 30 DAY CHALLENGE - THE PERSON OR PERSONS WHO COME THE MOST IN SEPTEMBER (30 PRACTICES - NO DOUBLES OR MAKE UPS) WILL WIN A FREE MONTH OF YOGA. ANYONE WHO COMES 15 TIMES OR MORE IN THE MONTH WILL BE ENTERED IN A RAFFLE TO WIN ONE OF SIX PRIZES - COST IS $89 FOR THE MONTH/$9 FOR 5BPY VIP, GOLD OR SILVER MEMBERS - BE IN IT TO WIN IT!!!
THANK YOU FOR YOUR GENEROSITY AT OUR DONATION CLASS AT ANGELINA'S RISTORANTE IN AUGUST FOR MICHAEL'S CAUSE, WE COLLECTED $800!!
REMINDER - DOORS LOCK ON TIME AT THE START OF THE CLASS AT ALL STUDIOS - THE DOORS OPEN 30 MINUTES BEFORE THE START OF THE CLASS - PLEASE BE MINDFUL TO ARRIVE ON TIME.
PLEASE NOTE: FOR THE TOTTENVILLE STUDIO, THE SPOTS WE HAVE IN THE PARKING LOT ARE RESERVED FOR THE 5 BORO TEAM SINCE WE SHARE THE LOT WITH OTHER TENANTS. PLEASE PARK ON AMBOY ROAD, FISHER, BARNARD, SPRAGUE, WOOD OR CRAIG AVE. THANK YOU FOR YOUR COOPERATION!
**IN THE CASE OF INCLEMENT WEATHER, OR CHANGES TO THE SCHEDULE, WE WILL EMAIL ANYONE WHO IS REGISTERED FOR CLASS IF IT IS CANCELLED AND WILL POST ON FACEBOOK.
DOWNLOAD THE FREE 5 BORO POWER YOGA APP ON YOUR SMART PHONE FOR UP TO DATE SCHEDULE INFORMATION AT ALL LOCATIONS.
NEW VISITOR SPECIAL - 30 DAYS OF YOGA FOR $49
IF YOU HAVE NOT BEEN TO THE STUDIO IN OVER A YEAR, TAKE ADVANTAGE OF OUR
WELCOME BACK SPECIAL - ONE MONTH OF UNLIMITED YOGA FOR $69.
NEW ADDITIONS/CHANGES TO THE SCHEDULE - WE HAVE ADDED SOME CLASSES BACK IN SEPTEMBER - POWER 45 AT 11.45AM ON MONDAY IN TOTTENVILLE AND POWER 60 AT 4.15PM ON TUESDAY AND THURSDAY IN TOTTENVILLE. NEW TO THE SCHEDULE - 10AM POWER 60 ON SATURDAY IN TOTTENVILLE AND 2.15PM POWER 60 ON SATURDAY IN NEW DORP. WE HAVE ALSO ADDED 8.30AM POWER CORE ON SUNDAY IN TOTTENVILLE.
KEEP THE SUGGESTIONS COMING FOR ANY CLASSES OR WORKSHOPS YOU WOULD LIKE TO SEE!
DUE TO INCREASING CHARGES FROM CREDIT CARD COMPANIES, WE WILL NO LONGER BE ABLE TO CHARGE FOR SMALL PURCHASES. WE WILL NOW NEED TO CHARGE A $25 MINIMUM ON YOUR CREDIT CARD THAT YOU CAN KEEP ON YOUR ACCOUNT TO CHARGE WATER, MAT OR TOWEL RENTAL, ELECTROLYTE POWDER OR MAT WIPES AND YOU CAN REPLENISH WHEN NEEDED. IF YOU DO NOT WISH TO KEEP AN ACCOUNT OPEN, PLEASE BRING CASH FOR THESE SMALLER ITEMS - THANK YOU FOR UNDERSTANDING!
5BPY SUMMER ROGA PROGRAM IS UNDERWAY - MEETS ON WEDNESDAY AT 5BPY KIDS (58 NEW DORP PLAZA - NEXT TO PETSVILLA) AT 7PM UNTIL AUGUST 28TH - IF YOU WOULD LIKE TO DROP-IN TO STRETCH, RUN AND PRACTICE WITH FOCUS ON RACE RECOVERY WITH THE GROUP - COST IS $25 (10% DISCOUNT FOR 5BPY VIP)
COME CHEER ON THE 5BPY ROGIS AT STATEN ISLAND'S OLDEST RACE - THE 43RD ANNUAL MARTY & TOM CELIC 4 MILE RUN AT CLOVE LAKES PARK! SATURDAY, AUGUST 31ST - RACE BEGINS AT 10AM
KIDS RACE AT 11AM. FOR MORE INFO CLICK HERE.
AUGUST 29TH - 12PM - 2PM - KIDS END OF SUMMER YOGA PROGRAM - AGES 4 & UP
YOGA, PIZZA PARTY AND CRAFT. PRE-REGISTRATION IS REQUIRED. $25 /$20 PER CHILD FOR MULTIPLE SIBLINGS.PROGRAM TAKES PLACE AT 5BPY KIDS STUDIO.
OUR WEEKLY KIDS CLASSES - AGES 4 - 9 -(WEDNESDAY 4.15PM, SATURDAY AND SUNDAY AT 10.15AM) AND TWEEN CLASS -AGES 10-14 (FRIDAY 6PM) WILL START IN OCTOBER, ALONG WITH MOM & TOT - 8 WEEKS - 3 YEARS (SUNDAY AT 9AM)- OUR NEW FORMAT WILL BE SIX WEEK BLOCKS -REGISTRATION WILL OPEN SOON.
AUGUST 29TH - 5.30PM - SUPER NEW MOON PRACTICE WITH REIKI
This 90-minute class, open to all, embraces the natural energy of the Moon to aid in alignment. The intention is to create an environment that supports personal healing and transformation. Includes guided meditation, mantras, gentle poses, with emphasis on a long Savasana or Corpse Pose, and optional Reiki.
New Moon energy provides the dark fertile ground in which to plant your intentions. It’s an ideal time for removing blocks and clearing out. New Moon focuses on beginnings, opening doors and new possibilities.
Reiki is pure Universal Healing Energy channelled through an attuned practitioner via light touch (or distance) to a receptive person. Savasana is a perfect time to receive Reiki while the body and mind are deeply relaxed and receptive. Reiki is harmless and always offered with pure intentions. It is never imposed, and naturally flows to where it’s most needed. If you do not want to receive Reiki during Yoga Nidra, that is perfectly fine.
This unique class will be led by Linda Principato, 200HR-RYT, Holistic Health Coach, Reflexologist, Reiki Master. Cost $25/$20 for 5BPY Gold & Silver Members, anyone who has paid for "new visitor" special or with welcome back, monthly or 2 month special; $15 for 5BPY VIP and anyone with College Special or enrolled in ROGA. PROGRAM TAKES PLACE AT 5BPY KIDS STUDIO.
AUGUST 30TH - 7.15PM - SUPER NEW MOON PRACTICE WITH YIN, MUSIC AND MANTRA -
Join 500-RYT Tier 3 Certified Baptiste teacher, Shelby Caffrey, for this 90 minute Yin practice that will embrace the natural energy of the New Moon as a time for new beginnings and intention setting. As you settle into each pose, Shelby will demystify the Sanskrit language and meaning behind some of the best Krishna Das songs you know and love, to create an opportunity for new healing, clarity, and possibility.
Yin yoga transfers the focus away from the muscles and targets the deepest tissues of the body, our connective tissue – ligaments, joints, bones, and fascia. Yin improves energy flow, circulation, and flexibility by utilizing a series of long-held, passive poses that focus mainly on the lower body.
This practice is open to all - including beginners!
Cost is $25/$20 for 5BPY Gold & Silver Members, anyone with paid new visitor special or with welcome back, monthly or 2 month special; $15 for 5BPY VIP, anyone with college special or enrolled in ROGA. PROGRAM WILL TAKE PLACE AT 5BPY SOUTH STUDIO - 7311 AMBOY ROAD (Entrance in rear).
SEPTEMBER 9TH- 5BPY BEGINNER SERIES - If you are new to power yoga, or have been out of practice for a while, this FOUR class series, led by Studio Director, 500-E-RYT, Tier 3 Certified Baptiste Teacher Karen Torrone, will give you the tools you need to step into ease on your mat. You will gain confidence in the 11 sequences of the Journey Into Power flow and you will have access to bring your practice to a new level!!
The beginner series is open to all who want a greater understanding of the Baptiste Power Vinyasa Yoga practice.
Cost is $99 - INCLUDES UNLIMITED YOGA FOR THE WHOLE MONTH! FREE FOR 5BPY VIP, GOLD AND SILVER MEMBERS AND ANYONE ENROLLED IN SEPTEMBER CHALLENGE - $39 for anyone who has paid for "new visitor" special or with monthly, 2 month or welcome back special.
Program meets on Monday during the month of September and begins on September 9th and runs through September 30th from 7.15pm - 8.45pm and takes place at 5BPY SOUTH - Located at 7311 Amboy Road (entrance in rear).
**YOU MUST REGISTER FOR THE ENTIRE SERIES, AS EACH WEEK BUILDS ON THE PREVIOUS WEEK**
SEPTEMBER 9TH - 7.30PM - MASTER CLASS WITH LUCA RICHARDS - Join Baptiste Power Yoga teacher and published yoga researcher Luca Richards for a fun and inspiring yoga class that is packed with humor and everyday wisdom. Luca Richards holds a Tier 3 Certification with Baptiste Power Yoga and is an E-RYT 500. Luca leads programs on behalf of the Baptiste Yoga globally and is the North East, United States Regional Director for the Baptiste Institute. "I am inspired by authentic connection and joyfulness in my practice, in my teaching, and in my life. I am committed to being with what is and to live fully in each moment."
This practice is open to all, including beginners.
Cost is $30/$25 for 5BPY Gold and Silver Members and anyone who has paid for new visitor special or with welcome back, monthly or 2 month special; $20 for 5BPY VIP and anyone enrolled in Beginner Series or September Challenge
SEPTEMBER 15TH- 9AM HIKE + YOGA + MUSIC - Join 500RYT Tier 3 Certified Baptiste Teacher Shelby Caffrey for a morning hike through the Greenbelt followed by an outdoor yoga flow with LIVE MUSIC with Brian Smith! De-stress and get back to nature with this invigorating hike and yoga practice! Open to ALL!! MEET AT 95 Browning Ave. Wear yoga clothes and sneakers or hiking boots and bring yoga mat, hand towel and water (you will not need to carry your mat for the hike). Cost is $25/$20 for 5BPY Gold & Silver Members, anyone who has paid for 'new visitor' special or with welcome back, monthly or 2 month special ; $15 for 5BPY VIP, anyone enrolled in Beginner Series or September Challenge. PRE-REGISTRATION IS REQUIRED.
SEPTEMBER 13TH - 7.15PM - FULL MOON PRACTICE TO EXPAND YOUR HEART SPACE - Join 500-RYT Tier 3 Certified Baptiste teacher Shelby Caffrey for this 90 minute gentle yoga and restorative practice that will focus on utilizing heart opening poses to expand the space around the heart and make room to give and receive love.
Stress, anxiety, and inadequate rest can cause a roundness in the upper back that decreases the physical space around the heart leaving you feeling closed off and detached. This practice will embrace the natural energy of the Full Moon to recharge and celebrate our individual potential to love. Open to all including beginners!
Cost is $25/$20 for 5BPY GOLD & SILVER Members, anyone with paid new visitor special or with welcome back, monthly or 2 month special; $15 for 5BPY VIP and anyone enrolled in Beginner Series or September Challenge. PROGRAM TAKES PLACE AT 5BPY SOUTH STUDIO, 7311 Amboy Road (entrance in rear).
SEPTEMBER 14TH - 5.30PM - FULL MOON PRACTICE WITH REIKI - This 90-minute class, open to all, embraces the natural energy of the Moon to aid in alignment. The intention is to create an environment that supports personal healing and transformation. Includes guided meditation, mantras, gentle poses, with emphasis on a long Savasana or Corpse Pose, and optional Reiki.
Full Moon energy amplifies emotions and potential. It’s an optimal time for recharging, reaping rewards and celebrating success. Full Moon sheds light on what’s been hidden or dark, while illuminating the fulfillment of projects and desires.
Reiki is pure Universal Healing Energy channeled through an attuned practitioner via light touch (or distance) to a receptive person. Savasana is a perfect time to receive Reiki while the body and mind are deeply relaxed and receptive. Reiki is harmless and always offered with pure intentions. It is never imposed, and naturally flows to where it’s most needed. If you do not want to receive Reiki, that is perfectly fine.
This unique class will be led by Linda Principato, 200HR-RYT Holistic Health Coach, Reflexologist and Reiki Master. Cost is $25/$20 for 5BPY Gold & Silver Members and anyone who has paid for new visitor special or with welcome back, monthly or 2 month special; $15 for 5BPY VIP and anyone enrolled in Beginner Series or September Challenge. PROGRAM TAKES PLACE AT 5BPY KIDS STUDIO.
SEPTEMBER 17TH - 7PM SUNSET YOGA ON THE LAWN AT ANGELINA'S RISTORANTE - Join us for an evening practice on the lawn at Angelina's. Practice is BY DONATION for Tunnel to Towers Foundation. Bring some friends and stay after practice for a special outdoor menu and drink specials. Angelina's is located at 399 Ellis St. PLEASE CALL 718.227.2900 TO RSVP.
SEPTEMBER 21ST - 9AM - 4PM - A B C'S OF ASSISTING - Join Studio Director, 500E-RYT, Tier 3 Certified Baptiste Teacher Karen Torrone and some of the 5BPY Assisting Team for a one day program to learn hands on assists for the key poses of Journey Into Power flow and how to use them in every pose. You will gain a deeper understanding of each of the sequences and your own practice in a whole new way! Learn what it means to be of service and how to use the Baptiste Yoga methodology both on and off your mat as a way to bring awareness to what you want to create in your life.
Program is open to ALL, including beginners! Completion of this program will give you an opportunity to become part of the 5BPY Assisting Team. Cost is $175 - 10% discount to 5BPY VIP Members; $75 off to anyone who has taken the program before. PROGRAM TAKES PLACE AT 5BPY KIDS STUDIO - THERE WILL BE A FEW SHORT BREAKS AND A BREAK FOR LUNCH.
SEPTEMBER 22ND - 7PM - MOVE AND BE MOVED - A YOGA AND DANCE EXPLORATION - This workshop is for anyone curious about dance. Exploring the first three pillars of the Baptiste methodology - Drishti (Gaze), Ujayi (Breath) and Bandhas (Foundation), we will utilize each tool to cultivate movement and discover our range of motion and re-envision dance as a way of being rather than an exclusive skill. Exploring our bodies in time and space, we will investigate movement and harness our capacity to create in real time. An environment for play, we will uncover our inner child and transcend our limitations through the power of action. Let’s listen, explore, and sweat as we dance with the music and express our truth! No prior dance experience necessary. Come as you are and join the movement!
This workshop will be led by Kristyn Archibald, a 200HR-RYT with an extensive background in dance. She graduated from LaGuardia High School and attended California Institute of the Arts for choreography. She is a current member of the NYC-based dance company, HEIDCO and continues to collaborate with a multitude of artists who defy the ordinary and inspire creation from honest conversation. Cost is $25/$20 for 5BPY Gold & Silver Members, anyone who has paid for new visitor special or with welcome back, monthly or 2 month special; $15 for 5BPY VIP and anyone enrolled in Beginner Series or September Challenge. PROGRAM TAKES PLACE AT 5BPY KIDS STUDIO.
SEPTEMBER 25TH - 10.15AM - POWER CORE -STRENGTHEN FROM THE INSIDE OUT - Join 200HR-RYT Susan Gullery for a two hour workshop that will focus on the awareness and engagement of the core to empower strength, stability and possibility both on and off your mat. We will work with breath and the source principles of Baptiste Yoga - Physicalness, Possibility and Empowerment to understand the JIP sequence from a whole new place!
$25/$20 for 5BPY Gold & Silver Members, anyone who has paid for "new visitor" special or with monthly, welcome back or with 2 month special; $15 for 5BPY VIP and anyone enrolled in Beginner Series or September Challenge.
SEPTEMBER 27TH - 7.15PM - NEW MOON PRACTICE WITH YIN, MUSIC AND MANTRA -Join 500-RYT Tier 3 Certified Baptiste teacher, Shelby Caffrey, for this 90 minute Yin practice that will embrace the natural energy of the New Moon as a time for new beginnings and intention setting. As you settle into each pose, Shelby will demystify the Sanskrit language and meaning behind some of the best Krishna Das songs you know and love, to create an opportunity for new healing, clarity, and possibility.
Yin yoga transfers the focus away from the muscles and targets the deepest tissues of the body, our connective tissue – ligaments, joints, bones, and fascia. Yin improves energy flow, circulation, and flexibility by utilizing a series of long-held, passive poses that focus mainly on the lower body. This practice is open to all - including beginners!
Cost is $25/$20 for 5BPY Gold & Silver Members, anyone who has paid for new visitor special or with welcome back, monthly or 2 month special; $15 for 5BPY VIP and anyone enrolled in Beginner Series or September Challenge. PROGRAM WILL TAKE PLACE AT 5BPY SOUTH STUDIO - 7311 AMBOY ROAD (Entrance in rear).
SEPTEMBER 28TH - 11.30AM - INTRO TO INVERSIONS WORKSHOP - Join 200HR-RYT, Andrea Mascara for a playful workshop on building inverted poses from the foundation up. You will be guided through alignment, technique, proper modifications and learn to develop the power in your core strength. Using helpful tools to develop your own headstand, forearm balance and handstand practice, you will discover possibility in these poses while letting go of fears and limitations. Cost is $25/$20 FOR 5BPY SILVER & GOLD MEMBERS and anyone with paid new visitor special or with welcome back, monthly or 2 month special; $15 for 5BPY VIP and anyone enrolled in Beginner Series or September Challenge. PROGRAM TAKES PLACE AT 5BPY SOUTH - 7311 AMBOY ROAD (entrance in rear).
SEPTEMBER 28TH - 5.30PM - NEW MOON PRACTICE WITH REIKI - This 90-minute class, open to all, embraces the natural energy of the Moon to aid in alignment. The intention is to create an environment that supports personal healing and transformation. Includes guided meditation, mantras, gentle poses, with emphasis on a long Savasana or Corpse Pose, and optional Reiki.
New Moon energy provides the dark fertile ground in which to plant your intentions. It’s an ideal time for removing blocks and clearing out. New Moon focuses on beginnings, opening doors and new possibilities.
Reiki is pure Universal Healing Energy channelled through an attuned practitioner via light touch (or distance) to a receptive person. Savasana is a perfect time to receive Reiki while the body and mind are deeply relaxed and receptive. Reiki is harmless and always offered with pure intentions. It is never imposed, and naturally flows to where it’s most needed. If you do not want to receive Reiki during Yoga Nidra, that is perfectly fine.
This unique class will be led by Linda Principato, 200HR-RYT, Holistic Health Coach, Reflexologist, Reiki Master. Cost is $25/$20 for 5BPY Gold & Silver Members, anyone who has paid for "new visitor" special or with welcome back, monthly or 2 month special; $15 for 5BPY VIP and anyone enrolled in Beginner Series or September Challenge. PROGRAM TAKES PLACE AT 5BPY KIDS STUDIO.
SEPTEMBER 30TH - 12PM - 2PM - SCHOOL'S OUT KIDS YOGA PROGRAM AND PIZZA PARTY - BRING THE KIDS (AGES 4 & UP) FOR YOGA, A CRAFT AND PIZZA PARTY! COST IS $25/$20 PER CHILD FOR MULTIPLE SIBLINGS. PRE-REGISTRATION IS REQUIRED, PROGRAM TAKES PLACE AT 5BPY KIDS STUDIO.
SAVE THE DATES!!
SCHOOL'S OUT KIDS YOGA PROGRAM - BRING THE KIDS (AGES 4 & UP) FOR A YOGA PIZZA PARTY - 2 HOUR SESSION - 12PM - 2PM - OCTOBER 1ST, 9TH & 14TH
40 DAYS TO A PERSONAL REVOLUTION PROGRAM BEGINS ON WEDNESDAY, OCTOBER 2ND AT 7.30PM @5BPY KIDS - YOU ARE READY NOW! REGISTRATION OPENS SEPTEMBER 15TH!
POWER FOR BEGINNERS SERIES - MONDAY, OCTOBER 7TH - 28TH - 7PM @5BPY KIDS
FULL MOON PRACTICE WITH REIKI @5BPY KIDS - 5.30PM - SATURDAY, OCTOBER 12TH
FULL MOON PRACTICE TO OPEN YOUR HEART SPACE @5BPY SOUTH- 7PM - SUNDAY, OCTOBER 13TH
HIKE + YOGA + MUSIC - LAST HIKE OF 2019 - TBD
NEW MOON PRACTICE WITH REIKI @5BPY KIDS - 5.30PM - SATURDAY, OCTOBER 26TH
NEW MOON PRACTICE WITH YIN, MANTRA AND MUSIC @5BPY SOUTH - 7PM - SUNDAY, OCTOBER 27TH
JOIN KAREN ALONG WITH BAPTISTE AFFILIATE STUDIO OWNERS PATTY IVEY OF DOWN DOG YOGA IN WASHINGTON, DC AND TAMI SCHNEIDER OF CLEVELAND YOGA AND MARY LYN JENKINS OF BIG FISH YOGA IN JACKSONVILLE, FL IN MEXICO - NOVEMBER 2ND - 9TH FOR A WEEK OF YOGA, MEDITATION, SOULFUL REJUVENATION AND CONNECTION. SPOTS ARE FILLING UP - DON'T MISS OUT ON WHAT WILL BE ONE OF THE MOST AMAZING EXPERIENCES EVER!! CLICK THE LINK FOR MORE INFO ABOUT THE RETREAT AND HOW TO REGISTER: https://downdogyoga.com/retreats
IN-CLASS PRIVATES ARE AVAILABLE FOR BOOKING - FOR $50 YOU WILL RECEIVE PERSONAL HANDS-ON ASSISTS - ONE PERSON WILL WORK WITH YOU EXCLUSIVELY THROUGHOUT THE PRACTICE - YOU CHOOSE WHO - PURCHASE 3 SESSIONS AND RECEIVE A 10% DISCOUNT!!
GIVE THE GIFT OF YOGA TO SOMEONE YOU LOVE! GIFT CERTIFICATES IN ANY AMOUNT CAN BE PURCHASED AT THE STUDIO OR ON THE WEBSITE
ALSO AVAILABLE FOR PURCHASE - PRIVATE SESSIONS OR SMALL GROUP PRIVATE SESSIONS WITH ANY ONE OF OUR TEAM - INQUIRE AT THE DESK OR BY EMAIL FOR MORE INFO.
Love Yourself, Love Your Life, Love Your Practice
Karen Torrone, Director
THANK YOU FOR YOUR GENEROSITY AT OUR DONATION CLASS AT ANGELINA'S RISTORANTE IN AUGUST FOR MICHAEL'S CAUSE, WE COLLECTED $800!!
REMINDER - DOORS LOCK ON TIME AT THE START OF THE CLASS AT ALL STUDIOS - THE DOORS OPEN 30 MINUTES BEFORE THE START OF THE CLASS - PLEASE BE MINDFUL TO ARRIVE ON TIME.
PLEASE NOTE: FOR THE TOTTENVILLE STUDIO, THE SPOTS WE HAVE IN THE PARKING LOT ARE RESERVED FOR THE 5 BORO TEAM SINCE WE SHARE THE LOT WITH OTHER TENANTS. PLEASE PARK ON AMBOY ROAD, FISHER, BARNARD, SPRAGUE, WOOD OR CRAIG AVE. THANK YOU FOR YOUR COOPERATION!
**IN THE CASE OF INCLEMENT WEATHER, OR CHANGES TO THE SCHEDULE, WE WILL EMAIL ANYONE WHO IS REGISTERED FOR CLASS IF IT IS CANCELLED AND WILL POST ON FACEBOOK.
DOWNLOAD THE FREE 5 BORO POWER YOGA APP ON YOUR SMART PHONE FOR UP TO DATE SCHEDULE INFORMATION AT ALL LOCATIONS.
NEW VISITOR SPECIAL - 30 DAYS OF YOGA FOR $49
IF YOU HAVE NOT BEEN TO THE STUDIO IN OVER A YEAR, TAKE ADVANTAGE OF OUR
WELCOME BACK SPECIAL - ONE MONTH OF UNLIMITED YOGA FOR $69.
NEW ADDITIONS/CHANGES TO THE SCHEDULE - WE HAVE ADDED SOME CLASSES BACK IN SEPTEMBER - POWER 45 AT 11.45AM ON MONDAY IN TOTTENVILLE AND POWER 60 AT 4.15PM ON TUESDAY AND THURSDAY IN TOTTENVILLE. NEW TO THE SCHEDULE - 10AM POWER 60 ON SATURDAY IN TOTTENVILLE AND 2.15PM POWER 60 ON SATURDAY IN NEW DORP. WE HAVE ALSO ADDED 8.30AM POWER CORE ON SUNDAY IN TOTTENVILLE.
KEEP THE SUGGESTIONS COMING FOR ANY CLASSES OR WORKSHOPS YOU WOULD LIKE TO SEE!
DUE TO INCREASING CHARGES FROM CREDIT CARD COMPANIES, WE WILL NO LONGER BE ABLE TO CHARGE FOR SMALL PURCHASES. WE WILL NOW NEED TO CHARGE A $25 MINIMUM ON YOUR CREDIT CARD THAT YOU CAN KEEP ON YOUR ACCOUNT TO CHARGE WATER, MAT OR TOWEL RENTAL, ELECTROLYTE POWDER OR MAT WIPES AND YOU CAN REPLENISH WHEN NEEDED. IF YOU DO NOT WISH TO KEEP AN ACCOUNT OPEN, PLEASE BRING CASH FOR THESE SMALLER ITEMS - THANK YOU FOR UNDERSTANDING!
5BPY SUMMER ROGA PROGRAM IS UNDERWAY - MEETS ON WEDNESDAY AT 5BPY KIDS (58 NEW DORP PLAZA - NEXT TO PETSVILLA) AT 7PM UNTIL AUGUST 28TH - IF YOU WOULD LIKE TO DROP-IN TO STRETCH, RUN AND PRACTICE WITH FOCUS ON RACE RECOVERY WITH THE GROUP - COST IS $25 (10% DISCOUNT FOR 5BPY VIP)
COME CHEER ON THE 5BPY ROGIS AT STATEN ISLAND'S OLDEST RACE - THE 43RD ANNUAL MARTY & TOM CELIC 4 MILE RUN AT CLOVE LAKES PARK! SATURDAY, AUGUST 31ST - RACE BEGINS AT 10AM
KIDS RACE AT 11AM. FOR MORE INFO CLICK HERE.
AUGUST 29TH - 12PM - 2PM - KIDS END OF SUMMER YOGA PROGRAM - AGES 4 & UP
YOGA, PIZZA PARTY AND CRAFT. PRE-REGISTRATION IS REQUIRED. $25 /$20 PER CHILD FOR MULTIPLE SIBLINGS.PROGRAM TAKES PLACE AT 5BPY KIDS STUDIO.
OUR WEEKLY KIDS CLASSES - AGES 4 - 9 -(WEDNESDAY 4.15PM, SATURDAY AND SUNDAY AT 10.15AM) AND TWEEN CLASS -AGES 10-14 (FRIDAY 6PM) WILL START IN OCTOBER, ALONG WITH MOM & TOT - 8 WEEKS - 3 YEARS (SUNDAY AT 9AM)- OUR NEW FORMAT WILL BE SIX WEEK BLOCKS -REGISTRATION WILL OPEN SOON.
AUGUST 29TH - 5.30PM - SUPER NEW MOON PRACTICE WITH REIKI
This 90-minute class, open to all, embraces the natural energy of the Moon to aid in alignment. The intention is to create an environment that supports personal healing and transformation. Includes guided meditation, mantras, gentle poses, with emphasis on a long Savasana or Corpse Pose, and optional Reiki.
New Moon energy provides the dark fertile ground in which to plant your intentions. It’s an ideal time for removing blocks and clearing out. New Moon focuses on beginnings, opening doors and new possibilities.
Reiki is pure Universal Healing Energy channelled through an attuned practitioner via light touch (or distance) to a receptive person. Savasana is a perfect time to receive Reiki while the body and mind are deeply relaxed and receptive. Reiki is harmless and always offered with pure intentions. It is never imposed, and naturally flows to where it’s most needed. If you do not want to receive Reiki during Yoga Nidra, that is perfectly fine.
This unique class will be led by Linda Principato, 200HR-RYT, Holistic Health Coach, Reflexologist, Reiki Master. Cost $25/$20 for 5BPY Gold & Silver Members, anyone who has paid for "new visitor" special or with welcome back, monthly or 2 month special; $15 for 5BPY VIP and anyone with College Special or enrolled in ROGA. PROGRAM TAKES PLACE AT 5BPY KIDS STUDIO.
AUGUST 30TH - 7.15PM - SUPER NEW MOON PRACTICE WITH YIN, MUSIC AND MANTRA -
Join 500-RYT Tier 3 Certified Baptiste teacher, Shelby Caffrey, for this 90 minute Yin practice that will embrace the natural energy of the New Moon as a time for new beginnings and intention setting. As you settle into each pose, Shelby will demystify the Sanskrit language and meaning behind some of the best Krishna Das songs you know and love, to create an opportunity for new healing, clarity, and possibility.
Yin yoga transfers the focus away from the muscles and targets the deepest tissues of the body, our connective tissue – ligaments, joints, bones, and fascia. Yin improves energy flow, circulation, and flexibility by utilizing a series of long-held, passive poses that focus mainly on the lower body.
This practice is open to all - including beginners!
Cost is $25/$20 for 5BPY Gold & Silver Members, anyone with paid new visitor special or with welcome back, monthly or 2 month special; $15 for 5BPY VIP, anyone with college special or enrolled in ROGA. PROGRAM WILL TAKE PLACE AT 5BPY SOUTH STUDIO - 7311 AMBOY ROAD (Entrance in rear).
SEPTEMBER 9TH- 5BPY BEGINNER SERIES - If you are new to power yoga, or have been out of practice for a while, this FOUR class series, led by Studio Director, 500-E-RYT, Tier 3 Certified Baptiste Teacher Karen Torrone, will give you the tools you need to step into ease on your mat. You will gain confidence in the 11 sequences of the Journey Into Power flow and you will have access to bring your practice to a new level!!
The beginner series is open to all who want a greater understanding of the Baptiste Power Vinyasa Yoga practice.
Cost is $99 - INCLUDES UNLIMITED YOGA FOR THE WHOLE MONTH! FREE FOR 5BPY VIP, GOLD AND SILVER MEMBERS AND ANYONE ENROLLED IN SEPTEMBER CHALLENGE - $39 for anyone who has paid for "new visitor" special or with monthly, 2 month or welcome back special.
Program meets on Monday during the month of September and begins on September 9th and runs through September 30th from 7.15pm - 8.45pm and takes place at 5BPY SOUTH - Located at 7311 Amboy Road (entrance in rear).
**YOU MUST REGISTER FOR THE ENTIRE SERIES, AS EACH WEEK BUILDS ON THE PREVIOUS WEEK**
SEPTEMBER 9TH - 7.30PM - MASTER CLASS WITH LUCA RICHARDS - Join Baptiste Power Yoga teacher and published yoga researcher Luca Richards for a fun and inspiring yoga class that is packed with humor and everyday wisdom. Luca Richards holds a Tier 3 Certification with Baptiste Power Yoga and is an E-RYT 500. Luca leads programs on behalf of the Baptiste Yoga globally and is the North East, United States Regional Director for the Baptiste Institute. "I am inspired by authentic connection and joyfulness in my practice, in my teaching, and in my life. I am committed to being with what is and to live fully in each moment."
This practice is open to all, including beginners.
Cost is $30/$25 for 5BPY Gold and Silver Members and anyone who has paid for new visitor special or with welcome back, monthly or 2 month special; $20 for 5BPY VIP and anyone enrolled in Beginner Series or September Challenge
SEPTEMBER 15TH- 9AM HIKE + YOGA + MUSIC - Join 500RYT Tier 3 Certified Baptiste Teacher Shelby Caffrey for a morning hike through the Greenbelt followed by an outdoor yoga flow with LIVE MUSIC with Brian Smith! De-stress and get back to nature with this invigorating hike and yoga practice! Open to ALL!! MEET AT 95 Browning Ave. Wear yoga clothes and sneakers or hiking boots and bring yoga mat, hand towel and water (you will not need to carry your mat for the hike). Cost is $25/$20 for 5BPY Gold & Silver Members, anyone who has paid for 'new visitor' special or with welcome back, monthly or 2 month special ; $15 for 5BPY VIP, anyone enrolled in Beginner Series or September Challenge. PRE-REGISTRATION IS REQUIRED.
SEPTEMBER 13TH - 7.15PM - FULL MOON PRACTICE TO EXPAND YOUR HEART SPACE - Join 500-RYT Tier 3 Certified Baptiste teacher Shelby Caffrey for this 90 minute gentle yoga and restorative practice that will focus on utilizing heart opening poses to expand the space around the heart and make room to give and receive love.
Stress, anxiety, and inadequate rest can cause a roundness in the upper back that decreases the physical space around the heart leaving you feeling closed off and detached. This practice will embrace the natural energy of the Full Moon to recharge and celebrate our individual potential to love. Open to all including beginners!
Cost is $25/$20 for 5BPY GOLD & SILVER Members, anyone with paid new visitor special or with welcome back, monthly or 2 month special; $15 for 5BPY VIP and anyone enrolled in Beginner Series or September Challenge. PROGRAM TAKES PLACE AT 5BPY SOUTH STUDIO, 7311 Amboy Road (entrance in rear).
SEPTEMBER 14TH - 5.30PM - FULL MOON PRACTICE WITH REIKI - This 90-minute class, open to all, embraces the natural energy of the Moon to aid in alignment. The intention is to create an environment that supports personal healing and transformation. Includes guided meditation, mantras, gentle poses, with emphasis on a long Savasana or Corpse Pose, and optional Reiki.
Full Moon energy amplifies emotions and potential. It’s an optimal time for recharging, reaping rewards and celebrating success. Full Moon sheds light on what’s been hidden or dark, while illuminating the fulfillment of projects and desires.
Reiki is pure Universal Healing Energy channeled through an attuned practitioner via light touch (or distance) to a receptive person. Savasana is a perfect time to receive Reiki while the body and mind are deeply relaxed and receptive. Reiki is harmless and always offered with pure intentions. It is never imposed, and naturally flows to where it’s most needed. If you do not want to receive Reiki, that is perfectly fine.
This unique class will be led by Linda Principato, 200HR-RYT Holistic Health Coach, Reflexologist and Reiki Master. Cost is $25/$20 for 5BPY Gold & Silver Members and anyone who has paid for new visitor special or with welcome back, monthly or 2 month special; $15 for 5BPY VIP and anyone enrolled in Beginner Series or September Challenge. PROGRAM TAKES PLACE AT 5BPY KIDS STUDIO.
SEPTEMBER 17TH - 7PM SUNSET YOGA ON THE LAWN AT ANGELINA'S RISTORANTE - Join us for an evening practice on the lawn at Angelina's. Practice is BY DONATION for Tunnel to Towers Foundation. Bring some friends and stay after practice for a special outdoor menu and drink specials. Angelina's is located at 399 Ellis St. PLEASE CALL 718.227.2900 TO RSVP.
SEPTEMBER 21ST - 9AM - 4PM - A B C'S OF ASSISTING - Join Studio Director, 500E-RYT, Tier 3 Certified Baptiste Teacher Karen Torrone and some of the 5BPY Assisting Team for a one day program to learn hands on assists for the key poses of Journey Into Power flow and how to use them in every pose. You will gain a deeper understanding of each of the sequences and your own practice in a whole new way! Learn what it means to be of service and how to use the Baptiste Yoga methodology both on and off your mat as a way to bring awareness to what you want to create in your life.
Program is open to ALL, including beginners! Completion of this program will give you an opportunity to become part of the 5BPY Assisting Team. Cost is $175 - 10% discount to 5BPY VIP Members; $75 off to anyone who has taken the program before. PROGRAM TAKES PLACE AT 5BPY KIDS STUDIO - THERE WILL BE A FEW SHORT BREAKS AND A BREAK FOR LUNCH.
SEPTEMBER 22ND - 7PM - MOVE AND BE MOVED - A YOGA AND DANCE EXPLORATION - This workshop is for anyone curious about dance. Exploring the first three pillars of the Baptiste methodology - Drishti (Gaze), Ujayi (Breath) and Bandhas (Foundation), we will utilize each tool to cultivate movement and discover our range of motion and re-envision dance as a way of being rather than an exclusive skill. Exploring our bodies in time and space, we will investigate movement and harness our capacity to create in real time. An environment for play, we will uncover our inner child and transcend our limitations through the power of action. Let’s listen, explore, and sweat as we dance with the music and express our truth! No prior dance experience necessary. Come as you are and join the movement!
This workshop will be led by Kristyn Archibald, a 200HR-RYT with an extensive background in dance. She graduated from LaGuardia High School and attended California Institute of the Arts for choreography. She is a current member of the NYC-based dance company, HEIDCO and continues to collaborate with a multitude of artists who defy the ordinary and inspire creation from honest conversation. Cost is $25/$20 for 5BPY Gold & Silver Members, anyone who has paid for new visitor special or with welcome back, monthly or 2 month special; $15 for 5BPY VIP and anyone enrolled in Beginner Series or September Challenge. PROGRAM TAKES PLACE AT 5BPY KIDS STUDIO.
SEPTEMBER 25TH - 10.15AM - POWER CORE -STRENGTHEN FROM THE INSIDE OUT - Join 200HR-RYT Susan Gullery for a two hour workshop that will focus on the awareness and engagement of the core to empower strength, stability and possibility both on and off your mat. We will work with breath and the source principles of Baptiste Yoga - Physicalness, Possibility and Empowerment to understand the JIP sequence from a whole new place!
$25/$20 for 5BPY Gold & Silver Members, anyone who has paid for "new visitor" special or with monthly, welcome back or with 2 month special; $15 for 5BPY VIP and anyone enrolled in Beginner Series or September Challenge.
SEPTEMBER 27TH - 7.15PM - NEW MOON PRACTICE WITH YIN, MUSIC AND MANTRA -Join 500-RYT Tier 3 Certified Baptiste teacher, Shelby Caffrey, for this 90 minute Yin practice that will embrace the natural energy of the New Moon as a time for new beginnings and intention setting. As you settle into each pose, Shelby will demystify the Sanskrit language and meaning behind some of the best Krishna Das songs you know and love, to create an opportunity for new healing, clarity, and possibility.
Yin yoga transfers the focus away from the muscles and targets the deepest tissues of the body, our connective tissue – ligaments, joints, bones, and fascia. Yin improves energy flow, circulation, and flexibility by utilizing a series of long-held, passive poses that focus mainly on the lower body. This practice is open to all - including beginners!
Cost is $25/$20 for 5BPY Gold & Silver Members, anyone who has paid for new visitor special or with welcome back, monthly or 2 month special; $15 for 5BPY VIP and anyone enrolled in Beginner Series or September Challenge. PROGRAM WILL TAKE PLACE AT 5BPY SOUTH STUDIO - 7311 AMBOY ROAD (Entrance in rear).
SEPTEMBER 28TH - 11.30AM - INTRO TO INVERSIONS WORKSHOP - Join 200HR-RYT, Andrea Mascara for a playful workshop on building inverted poses from the foundation up. You will be guided through alignment, technique, proper modifications and learn to develop the power in your core strength. Using helpful tools to develop your own headstand, forearm balance and handstand practice, you will discover possibility in these poses while letting go of fears and limitations. Cost is $25/$20 FOR 5BPY SILVER & GOLD MEMBERS and anyone with paid new visitor special or with welcome back, monthly or 2 month special; $15 for 5BPY VIP and anyone enrolled in Beginner Series or September Challenge. PROGRAM TAKES PLACE AT 5BPY SOUTH - 7311 AMBOY ROAD (entrance in rear).
SEPTEMBER 28TH - 5.30PM - NEW MOON PRACTICE WITH REIKI - This 90-minute class, open to all, embraces the natural energy of the Moon to aid in alignment. The intention is to create an environment that supports personal healing and transformation. Includes guided meditation, mantras, gentle poses, with emphasis on a long Savasana or Corpse Pose, and optional Reiki.
New Moon energy provides the dark fertile ground in which to plant your intentions. It’s an ideal time for removing blocks and clearing out. New Moon focuses on beginnings, opening doors and new possibilities.
Reiki is pure Universal Healing Energy channelled through an attuned practitioner via light touch (or distance) to a receptive person. Savasana is a perfect time to receive Reiki while the body and mind are deeply relaxed and receptive. Reiki is harmless and always offered with pure intentions. It is never imposed, and naturally flows to where it’s most needed. If you do not want to receive Reiki during Yoga Nidra, that is perfectly fine.
This unique class will be led by Linda Principato, 200HR-RYT, Holistic Health Coach, Reflexologist, Reiki Master. Cost is $25/$20 for 5BPY Gold & Silver Members, anyone who has paid for "new visitor" special or with welcome back, monthly or 2 month special; $15 for 5BPY VIP and anyone enrolled in Beginner Series or September Challenge. PROGRAM TAKES PLACE AT 5BPY KIDS STUDIO.
SEPTEMBER 30TH - 12PM - 2PM - SCHOOL'S OUT KIDS YOGA PROGRAM AND PIZZA PARTY - BRING THE KIDS (AGES 4 & UP) FOR YOGA, A CRAFT AND PIZZA PARTY! COST IS $25/$20 PER CHILD FOR MULTIPLE SIBLINGS. PRE-REGISTRATION IS REQUIRED, PROGRAM TAKES PLACE AT 5BPY KIDS STUDIO.
SAVE THE DATES!!
SCHOOL'S OUT KIDS YOGA PROGRAM - BRING THE KIDS (AGES 4 & UP) FOR A YOGA PIZZA PARTY - 2 HOUR SESSION - 12PM - 2PM - OCTOBER 1ST, 9TH & 14TH
40 DAYS TO A PERSONAL REVOLUTION PROGRAM BEGINS ON WEDNESDAY, OCTOBER 2ND AT 7.30PM @5BPY KIDS - YOU ARE READY NOW! REGISTRATION OPENS SEPTEMBER 15TH!
POWER FOR BEGINNERS SERIES - MONDAY, OCTOBER 7TH - 28TH - 7PM @5BPY KIDS
FULL MOON PRACTICE WITH REIKI @5BPY KIDS - 5.30PM - SATURDAY, OCTOBER 12TH
FULL MOON PRACTICE TO OPEN YOUR HEART SPACE @5BPY SOUTH- 7PM - SUNDAY, OCTOBER 13TH
HIKE + YOGA + MUSIC - LAST HIKE OF 2019 - TBD
NEW MOON PRACTICE WITH REIKI @5BPY KIDS - 5.30PM - SATURDAY, OCTOBER 26TH
NEW MOON PRACTICE WITH YIN, MANTRA AND MUSIC @5BPY SOUTH - 7PM - SUNDAY, OCTOBER 27TH
JOIN KAREN ALONG WITH BAPTISTE AFFILIATE STUDIO OWNERS PATTY IVEY OF DOWN DOG YOGA IN WASHINGTON, DC AND TAMI SCHNEIDER OF CLEVELAND YOGA AND MARY LYN JENKINS OF BIG FISH YOGA IN JACKSONVILLE, FL IN MEXICO - NOVEMBER 2ND - 9TH FOR A WEEK OF YOGA, MEDITATION, SOULFUL REJUVENATION AND CONNECTION. SPOTS ARE FILLING UP - DON'T MISS OUT ON WHAT WILL BE ONE OF THE MOST AMAZING EXPERIENCES EVER!! CLICK THE LINK FOR MORE INFO ABOUT THE RETREAT AND HOW TO REGISTER: https://downdogyoga.com/retreats
IN-CLASS PRIVATES ARE AVAILABLE FOR BOOKING - FOR $50 YOU WILL RECEIVE PERSONAL HANDS-ON ASSISTS - ONE PERSON WILL WORK WITH YOU EXCLUSIVELY THROUGHOUT THE PRACTICE - YOU CHOOSE WHO - PURCHASE 3 SESSIONS AND RECEIVE A 10% DISCOUNT!!
GIVE THE GIFT OF YOGA TO SOMEONE YOU LOVE! GIFT CERTIFICATES IN ANY AMOUNT CAN BE PURCHASED AT THE STUDIO OR ON THE WEBSITE
ALSO AVAILABLE FOR PURCHASE - PRIVATE SESSIONS OR SMALL GROUP PRIVATE SESSIONS WITH ANY ONE OF OUR TEAM - INQUIRE AT THE DESK OR BY EMAIL FOR MORE INFO.
Love Yourself, Love Your Life, Love Your Practice
Karen Torrone, Director
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5BPY New Dorp
176 Rose Ave, SI, NY |
5BPY South
7311 Amboy Rd. SI, NY (entrance in rear) |
5BPY Kids
58 New Dorp Plaza S., SI, NY |
© 2019 5 Boro Power Yoga. All Rights Reserved.
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