The ONLY Power Yoga Center on Staten Island and is the first Baptiste Affiliate Studio in NYC. 
​All classes are open to ALL LEVELS and are led by a team of teachers trained in the Baptiste Power Yoga methodology.
What's Happening This Month
We are excited to end the year and welcome in 2025 with you and appreciate your commitment to your practice and the studio. Thank you for your support in our collections - we were part of providing gift bags to close to 300 men and woman at Eger Nursing Home and Harbor House Assisted Living and 10 blankets to those at Addeo House with Sammy's Cause. 

Your contributions made a difference in the lives of others this year! We are grateful for $360 collected for the Near and Far Animal Foundation for Puppy Yoga, $143 collected for St. Patrick's Swish and Wish for the school gym and all the items collected for the kids of Gianna Nicole's Heart of Hope Foundation. 

Amanda Montalvo will no longer be teaching classes at the studio starting in January, as she is focused on building her Physical Therapy practice. We acknowledge Amanda for her contribution  to the studio and community and we wish her all the best!

NEW FOR 2025
Our cash discount program will be adjusted on January 1st.
We will offer 5% cash discount on any purchases less than $100 and 10% cash discount for any purchase over $100.
Discount is NOT available on workshops, challenges, special events or sale pricing and cannot be combined with any other discounts.  The cash discount is available on purchase of class cards and other pricing options as well as retail. 
Due to ever increasing fees, we will no longer accept credit card for any purchase less than $25, starting on January 1st. We can charge your card in any amount, $25 or more, and have the funds available for you on your account for any smaller purchases. 
Beginning on January 1st, drop-in will be increased to $29 and a small increase in pricin will be made to the workshops. We appreciate you and your understanding of these increases and please know that we do our best to make yoga affordable and accessible for the community!

If you are a 5BPY VIP, Gold or Silver Member, please be mindful in giving out your free classes passes. One person is limited to use a maximum of 6 passes in the calendar year. 

We offer a 10% discount to first responder (Police, Fire, EMS/EMT), seniors (ages 62 & up) and students - please show your ID at the desk so we can make note in your account - purchases must be made IN STUDIO to take advantage of this discount.  This discount cannot be combined with cash discount and does not apply to workshops or sale pricing.

If you purchase more sessions BEFORE your current pricing option runs out, we are happy to extend a 10% discount.  This discount cannot be combined with the any other discounts and is not valid for any sale prices. Purchase must be made in studio.

We invite you to download the FREE 5 Boro Power Yoga app on your smartphone, as it is the easiest way to book and cancel classes and has the most current information with regard to classes and schedule.  Please reach out if you have any questions.

If you are unable to make it to the studio, our library of pre-recorded classes is available.  If you do not know how to access the library, please send us an email at [email protected] and we will send you a short video to show you how!

IF YOU HAVEN'T PRACTICED WITH US IN THE LAST 6 MONTHS,  YOU MAY BE ELIGIBLE FOR OUR WELCOME BACK SPECIAL - ONE MONTH OF UNLIMITED YOGA FOR $79 CALL US AT 718-667-5279 OR TEXT 917-348-3167 TO FIND OUT!!

Although it's preferred, you don't need to pre-book classes.  Unless the class is WAITLIST, you can walk-in and pay in studio - cash, check or credit card.  We also accept venmo!   

DOORS OPEN 30 MINUTES BEFORE THE START OF THE CLASS TIME.

PLEASE ARRIVE ON TIME AS THE DOOR LOCKS ONCE THE CLASS STARTS.  If you are late for the class and the door is locked, please KNOCK LOUDLY and someone will come to let you in - we do not want you to miss out on class! NOTE: THERE ARE NO LATE ADMISSIONS AFTER 10 MINUTES INTO THE START OF THE CLASS.

PLEASE DO NOT PARK ACROSS FROM YOGA STUDIO IN THE LOT - THE PHYSICAL THERAPIST OFFICE WILL TOW YOUR CAR!

Since we have limited space in the lobby and in studio, please bring only what you need for practice - mat, strap, block, towel, water - ONE CUBBIE PER PERSON PLEASE.

PLEASE SILENCE YOUR CELL PHONE AND LEAVE IT IN THE CUBBIES, ALONG WITH ANYTHING YOU DON'T NEED FOR PRACTICE

If you are unable to attend a class that you are registered for, please cancel your registration the same way you registered.  

**CLASS CANCELLATION POLICY**
So that we can accommodate the community, we ask that if you are unable to attend a class you are registered for that you cancel your booking before the start of the class the same way you signed in.
If you fail to cancel and are a no-show, your card on file will be charged a $10 fee or if you have a class card, a class will be used for the no show.  We appreciate your understanding of the policy as we want everyone who wants to practice in the studio to have the opportunity to do so.

STUDIO UPDATES
TUESDAY & THURSDAY 6AM CLASS HAS BEEN TAKEN OFF THE SCHEDULE FOR JANUARY & FEBRUARY AND WILL RETURN MARCH 1ST
OUR MONTHLY YOGA FOR anyBODY HAS BEEN MOVED FROM THE LAST SATURDAY TO THE LAST SUNDAY OF THE MONTH

MAT RENTALS ARE AVAILABLE FOR RENT IN STUDIO FOR $7! YOU WILL RECEIVE A HAND TOWEL TO USE ALONG WITH  THE MAT.

NEW: HAND TOWELS ARE AVAILABLE FOR RENT IN STUDIO FOR $3!
If you are a first time visitor and do not have a mat, we will lend you a mat and hand towel to use at no cost for your first visit!

FREE YOGA FOR BEGINNERS 
JANUARY 8TH, 15TH & 22ND
WEDNESDAY 6.30PM
Whether you are new to yoga, have been away from practice for awhile, recovering from an injury, or want to learn more about the Baptiste Methodology, this practice is for you!
We will go through the flow with special attention to yoga principles, alignment and technique so that you can see that no matter your experience, body type or flexibility, the practice is accessible to you - even if you never practiced before!!
This FREE class is open to ALL - Come alone or bring a friend!
LIMITED SPACE - REGISTRATION IS REQUIRED
Please bring a mat, a hand towel and water.

14 Day Winter Detox
Starts Monday, January 13th
Free Info Meeting Saturday, January 11th at 1pm
Winter is a time to slow down, relax indoors, and enjoy lots of warming grounding foods. It's also a good time to press your own personal reset button and shake off any old depleting habits that leave you feeling sluggish. Join Linda Principato, 200RYT, Reiki Master and Certified Holistic Health Coach for this nourishing, nurturing, and easy to follow program.
Detox isn't about denial. It's about letting go of things that don't help you. It's a different method, a cleaner approach to feeling better. For some people, it's a whole new way of life. Get ready to reduce inflammation and congestion in your body, feel refreshed and relaxed more often throughout the season, and release any excess weight naturally.
A Winter Detox-Cleanse gently leads you to a more satisfying and healthier way of eating, living, and caring for yourself. It's a shift in mindset too, because you'll clearly figure out what nourishes you and what doesn't. Let's intentionally take this time to rest and reset together.
This Winter Detox-Cleanse happens in three phases.
  • Phase 1 is focused on Preparation, so you'll have 4 days to get ready starting Monday, January 13th.
  • Phase 2 is the Elimination phase, and that means 7 days of clean wholesome eating, from Friday, January 17 - Thursday, January 23.
  • Phase 3 is the Transition phase, 3 days to add back one food at a time, starting Friday, January 24 - Sunday, January 26.
During this Winter Detox-Cleanse, you will figure out which foods energize you and which foods deplete you. You'll eliminate foods that wreak havoc on your body. You will include foods that are known to improve digestion and elimination processes, alleviate gas and bloating, and help you feel more comfortable in your body.
Participants will receive all the written Materials - Guidebook, At-A-Glance, Success Kit and Recipes - created by Linda and delivered in PDF e-booklets via email. You'll also receive daily group emails for inspiration, and ongoing support via text and/or email throughout the 14-day program.
Group meetings on Saturdays at 1pm-2pm
  • January 11th - Free Info meeting and Detox Preparation kick-off
  • January 18th - half-way point and Detox Elimination check-in
  • January 25th - post detox Transition and program wrap-up
Cost for the program is $89
If you you currently practice at 5 Boro and have a current pricing option, cost is $79. If you are 5BPY VIP, Gold or Silver Member, cost is $69. If you have participated in cleanse before, cost is $59.
ADD 14 Days of Yoga to the cleanse for $14 (January 13-26).
Check out our very own Karen Torrone featured on the Play Hard & Love Big Radio Podcast.

ABOUT

Learn about Power Yoga, our studio, & meet the Owner/Director

SCHEDULE

Classes 7 days a week.
View classes & workshops here or on Mindbody

RATES

We offer Drop-ins, Monthly packages, and Memberships!
​"Almost one year ago I walked into 5 Boro Power Yoga on a whim in the middle of March. Little did I know it would be the most life changing decision that I have ever made..." - Alex