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5 Boro Power Yogais the ONLY Power Yoga Center on Staten Island and is the first Baptiste Affiliate Studio in NYC. All classes are open to ALL LEVELS and are led by a team of teachers trained in the Baptiste Power Yoga methodology.
SHOW YOUR LOVE IN FEBRUARY AND BRING A FRIEND FOR FREE - THE PERSON WHO BRINGS THE MOST FRIENDS DURING THE MONTH WILL WIN A FREE MONTH OF YOGA! YOU CAN BRING UP TO 3 FRIENDS TO ANY REGULAR CLASS - (WORKSHOPS/SPECIAL EVENTS ARE NOT ELIGIBLE) AND YOU CAN'T BRING THE SAME FRIEND MORE THAN ONCE - IF YOUR FRIEND SIGNS UP FOR CLASSES THAT DAY, THEY GET $9 OFF NEW VISITOR SPECIAL OR 10% OFF ANY YOGA CLASS PACKAGE PURCHASE!
WE ACKNOWLEDGE YOU FOR YOUR GENEROSITY IN JANUARY! WE RAISED $225 FOR SOLE 4 SOULS AND HUNDREDS OF PAIRS OF SHOES!
OUR TOTTENVILLE LOCATION HAS BEEN OPEN SINCE MAY - STOP BY AND VISIT IF YOU HAVE NOT SEEN THE NEW SPACE YET! 5BPY SOUTH - 7311 AMBOY ROAD (entrance in rear)
REMINDER: DOORS LOCK ON TIME AT THE START OF THE CLASS AT ALL STUDIOS - THE DOORS OPEN 30 MINUTES BEFORE THE START OF THE CLASS - PLEASE BE MINDFUL TO ARRIVE ON TIME.
PLEASE NOTE: FOR SOUTH STUDIO, THE SPOTS WE HAVE IN THE PARKING LOT ARE RESERVED FOR THE 5 BORO TEAM SINCE WE SHARE THE LOT WITH OTHER TENANTS. PLEASE PARK ON FISHER, BARNARD, SPRAGUE, WOOD OR CRAIG AVE. THANK YOU FOR YOUR COOPERATION!
NEW VISITOR SPECIAL - 30 DAYS OF YOGA FOR $49
WE LOVE YOU!! ALL CLASSES ARE FREE ON FEBRUARY 14TH AT ALL STUDIOS!!! VALENTINE'S DAY YOGA SPECIALS WILL BE AVAILABLE FOR PURCHASE FEBRUARY 11TH - 15TH TO BUY FOR YOURSELF AND AS A GIFT FOR THE ONE YOU LOVE!
NEW ADDITIONS/CHANGES TO THE SCHEDULE: THE POWER 45 AT 9.15PM ON MONDAY AND WEDNESDAY HAS BEEN TAKEN OFF SCHEDULE FOR THE MONTH; ALL AGES (4 & up) KIDS YOGA HAS BEEN ADDED BACK ON WEDNESDAY AT 4.15PM AT 5BPY KIDS STUDIO; POWER FOR BEGINNERS HAS BEEN ADDED ON TUESDAY AND THURSDAY AT 7.30PM AT 5BPY SOUTH AND RESTORATIVE YOGA HAS BEEN ADDED ON THURSDAY AT 10.45AM IN NEW DORP - TRY OUT THE NEW FOAM ROLLING AND YOGA CLASS ON MONDAY AT 7PM AT 5BPY KIDS STUDIO!!
DOWNLOAD THE FREE 5 BORO POWER YOGA APP ON YOUR SMART PHONE FOR UP TO DATE SCHEDULE INFORMATION AT ALL LOCATIONS **IN THE CASE OF INCLEMENT WEATHER, WE WILL EMAIL ANYONE WHO IS REGISTERED FOR CLASS IF IT IS CANCELLED AND WILL POST ON FACEBOOK.
DUE TO INCREASING CHARGES FROM CREDIT CARD COMPANIES, WE WILL NO LONGER BE ABLE TO CHARGE FOR SMALL PURCHASES. WE WILL NOW NEED TO CHARGE A $25 MINIMUM ON YOUR CREDIT CARD THAT YOU CAN KEEP ON YOUR ACCOUNT TO CHARGE WATER, MAT OR TOWEL RENTAL, ELECTROLYTE POWDER OR MAT WIPES AND WE WILL REPLENISH WHEN NEEDED. IF YOU DO NOT WISH TO KEEP AN ACCOUNT OPEN, PLEASE BRING CASH FOR THESE SMALLER ITEMS - THANK YOU FOR UNDERSTANDING!
IF YOU HAVE NOT BEEN TO THE STUDIO IN OVER A YEAR, WE HAVE A WELCOME BACK SPECIAL FOR YOU - ONE MONTH OF YOGA FOR $59
PLEASE KEEP THE SUGGESTIONS COMING FOR ANY CLASS TIMES OR WORKSHOPS YOU WOULD LIKE TO SEE IN THE COMING MONTHS AT ANY STUDIO!!
*** KIDS FEBRUARY EVENTS (AGES 4 & UP): FEBRUARY 5TH - 11.45AM - 1.45AM - KIDS CHINESE NEW YEAR PRACTICE- KIDS WILL DO YOGA, CREATE A CRAFT FOR YEAR OF THE PIG AND HAVE A SNACK COST IS $25/$20 PER CHILD FOR MULITPLE SIBLINGS
FEBRUARY 18TH, 20TH AND 22ND - KIDS WINTER BREAK YOGA AND PIZZA PARTY - 12PM - 2PM - KIDS WILL DO YOGA, CREATE A CRAFT AND HAVE A PIZZA PARTY!! COST IS $25/$20 PER CHILD FOR MULTIPLE SIBLINGS - 10% DISCOUNT IF YOU REGISTER FOR 2 DAYS, 15% DISCOUNT IF YOU REGISTER FOR ALL 3!! PLEASE REGISTER IN ADVANCE FOR ALL KIDS EVENTS PROGRAM TAKES PLACE AT 5BPY KIDS STUDIO
WE OFFER WEEKLY ONE HOUR KIDS CLASSES (AGES 4 & up) ON SATURDAY AND SUNDAY AT 10.15AM AT 5BPY KIDS STUDIO AND NEWLY ADDED WEDNESDAY AT 4.15PM ***
FEBRUARY 2ND -VISION BOARD AND GOAL SETTING WORKSHOP: JOIN 200HR RYT and TIER 2 CERTIFIED BAPTISTE YOGA TEACHER LISA HERBERT FOR THIS WORKSHOP DESIGNED TO CREATE THE LIFE YOU WANT TO SEE IN 2019. MEDIATION, VISUALIZATION, DISCUSSION, JOURNALING AND GOAL SETTING WILL GIVE YOU THE TOOLS YOU NEED TO CLEAR THE PAST AND GIVE YOU ACCESS TO SET YOUR SIGHTS ON NEW POSSIBILITIES!! COST IS $25/$20 FOR 5BPY GOLD AND SILVER MEMBERS, ANYONE WITH MONTHLY OR 2 MONTH SPECIAL AND FOR ANY CURRENT 'NEW VISITOR' $15 FOR 5BPY VIP AND ANYONE ENROLLED IN 40 DAY PROGRAM PROGRAM TAKES PLACE AT 5BPY KIDS STUDIO.
FEBRUARY 3RD - NEW MOON PRACTICE WITH YOGA NIDRA - 5PM - The intention of this class is to create an environment that supports physical, mental, and emotional cleansing. For this class we will bring our awareness to how essential oils and yoga practice help support your daily life, especially for cleansing and detoxification..... Slow flow asana practice followed by a 45 minute Yoga Nidra. On the most basic level, Yoga Nidra relaxes,rejuvenates and renews the physical body. It empowers you to eliminate unconscious obstructions and energetic blocks that may prevent you from living life to its fullest. Through regular practice, Yoga Nidra enables you to effortlessly realize your intentions and achieve an integrated state for your body to move toward self-healing PLEASE BRING BLANKET, PILLOW AND SOMETHING TO COVER YOUR EYES (scarf, towel or pillow). This unique class will be led by Susan Farina, RN, 500RYT, Level 2 Reiki. Cost is $25/$20 for 5BPY GOLD & SILVER MEMBERS, any current "new visitor" and anyone with monthly or with 2 month special; $15 for 5BPY VIP and anyone enrolled in 40 Day Program. PROGRAM WILL TAKE PLACE AT 5BPY SOUTH STUDIO - 7311 AMBOY ROAD (Entrance in rear).
FEBRUARY 5TH - 7PM - NEW MOON PRACTICE WITH REIKI - This 90-minute class, open to all, embraces the natural energy of the Moon to aid in alignment. The intention is to create an environment that supports personal healing and transformation. Includes guided meditation, mantras, gentle poses, with emphasis on a long Savasana or Corpse Pose, and optional Reiki. New Moon energy provides the dark fertile ground in which to plant your intentions. It’s an ideal time for removing blocks and clearing out. New Moon focuses on beginnings, opening doors and new possibilities. Reiki is pure Universal Healing Energy channelled through an attuned practitioner via light touch (or distance) to a receptive person. Savasana is a perfect time to receive Reiki while the body and mind are deeply relaxed and receptive. Reiki is harmless and always offered with pure intentions. It is never imposed, and naturally flows to where it’s most needed. If you do not want to receive Reiki during Yoga Nidra, that is perfectly fine. This unique class will be led by Linda Principato, 200HR-RYT, Holistic Health Coach, Reflexologist, Reiki Master Cost is $25/$20 for 5BPY Gold & Silver Members, any current "new visitor" and anyone with monthly or 2 month special; $15 for 5BPY VIP and anyone in 40 Day Program PROGRAM TAKES PLACES AT 5BPY KIDS STUDIO
FEBRUARY 9TH - 11.30AM - TWISTS, BINDS AND BALANCES WORKSHOP - Join Studio Director, 500 Hour, Tier 3 Certified Baptiste Teacher Karen Torrone for this challenging, yet fun and lighthearted workshop! After moving through a sweaty vinyasa flow to warm the body up, we will then begin to explore deepening twists, securing binds and stabilizing balances in steps to give you tools to move at your own pace! Practitioners at all levels of practice – including beginners are welcome to attend!! Cost is $25/FREE FOR 5BPY VIP MEMBERS; $20 for any current new visitor or with monthly or 2 month special; $15 for 5BPY SILVER & GOLD MEMBERS and anyone enrolled in 40 Day Program PROGRAM TAKES PLACE AT 5BPY SOUTH STUDIO - 7311 AMBOY ROAD (entrance in rear)
FEBRUARY 10TH - 12PM - MALA AND BRACELET MAKING WORKSHOP FOR VALENTINE'S DAY with Shelby Caffrey, owner of Little Jay Malas - Celebrate your love for someone special for Valentine's Day and create a mala, a bracelet or 2! Using different stones and charms, you will make a one of a kind unique gift for the person you love....which could be YOU!!! This workshop is open to everyone!! *If you are making a bracelet for someone else, please measure their wrist! Cost is $60 or $95 for mala; $40 for one mala bracelet/$60 for 2 stackable mala bracelets. Pre-made malas will also be available for purchase! Pre-registration for this program is required. Program takes place at 5BPY KIDS Studio.
FEBRUARY 12TH - 7PM- SHARE YOUR LOVE - A COUPLES PRACTICE- Treat your special someone to something different than the usual chocolates and flowers... couples yoga! Join 500 hour, Tier 3 Certified Baptiste Teacher, Shelby Caffrey, for a candle-lit couples-only yoga practice focused on connection, trust and FUN! Open to yogis of all levels including absolute beginners, this class will include a short meditation, a gentle yoga flow with partnering and some couples restorative poses Invite in LOVE on this special evening and spend time with the one you love..time is the most valuable gift you can gift to each other. All types of couples are welcome!! Cost is $50 per couple - 5BPY VIP, GOLD & SILVER MEMBERS receive 15% discount; any current 'new visitor', anyone with monthly or 2 month special or enrolled in 40 Day Program receive 10% discount PROGRAM TAKES PLACE AT 5BPY KIDS STUDIO.
FEBRUARY 16TH - 11.45AM - A LOVE CLEANSE - FALL IN LOVE WITH YOU AGAIN - Invite in an open heart - learn simple secrets about compassionate communication, tap into your core desired feelings and release any blame, shame, guilt or regrets you hold on to and discover radical forgiveness. A heart healing gentle yoga practice is included! This practice will be led by Linda Principato - A 200HR-RYT, a Reiki Master and owner of Whole Health and Wellness Holistic Cost is $25/$20 for 5BPY GOLD, SILVER Members and any current "new visitors", anyone with monthly or 2 month special; $15 for 5BPY VIP and 40 Day Participants PROGRAM WILL TAKE PLACE AT 5BPY KIDS STUDIO
FEBRUARY 18TH - 7PM - FULL MOON PRACTICE WITH YOGA NIDRA - This 90 minute classs, open to all, uses the natural energy of the moon to aid in alignment. Using a combination of therapeutic grade essential oils, we will move through the practice slowly, which gently increases flexibility and range of motion, ending with yoga nidra. Yoga Nidra is an ancient yogic practice designed to cultivate complete relaxation and meditative awareness. The phrase literally means "yoga sleep". While it does not involve actually sleeping, the practice emphasizes long periods of Savasana, or Corpse Pose. Los Angeles-based yoga instructor Rod Stryker describes yoga nidra as "a systematic method of complete relaxation, holistically addressing our physiological, neurological and subconscious needs" as an antidote to the "chronically exhausted, over stimulated world" in which we live. This unique class will be led by Susan Farina, RN, 500 RYT, Level 2 Reiki Cost is $25/$20 for 5BPY Gold or Silver Member, any current "new visitor" or anyone with monthly or 2 month special ; $15 for 5BPY VIP PROGRAM TAKES PLACE AT 5BPY SOUTH - 7311 AMBOY ROAD (entrance in rear)
FEBRUARY 19TH - 7PM - FULL MOON PRACTICE WITH REIKI - This 90-minute class, open to all, embraces the natural energy of the Moon to aid in alignment. The intention is to create an environment that supports personal healing and transformation. Includes guided meditation, mantras, gentle poses, with emphasis on a long Savasana or Corpse Pose, and optional Reiki. Full Moon energy amplifies emotions and potential. It’s an optimal time for recharging, reaping rewards and celebrating success. Full Moon sheds light on what’s been hidden or dark, while illuminating the fulfillment of projects and desires. Reiki is pure Universal Healing Energy channeled through an attuned practitioner via light touch (or distance) to a receptive person. Savasana is a perfect time to receive Reiki while the body and mind are deeply relaxed and receptive. Reiki is harmless and always offered with pure intentions. It is never imposed, and naturally flows to where it’s most needed. If you do not want to receive Reiki, that is perfectly fine. This unique class will be led by Linda Principato, 200HR-RYT Holistic Health Coach, Reflexologist and Reiki Master. Cost is $25/$20 for 5BPY Gold & Silver Members and any 'current' new visitor or anyone with monthly or 2 month special; $15 for 5BPY VIP PROGRAM TAKES PLACE AT 5BPY KIDS STUDIO
FEBRUARY 23RD - 11.45AM ABC'S OF CHATARUNGA- Join 200 Hour RYT Andrea Mascara for a step by step break down of Chaturanga Dandasana (4 Limb Staff Pose) and gain a deeper understanding and clarity in your practice. You will leave this workshop with new ways to practice this very powerful pose of the Journey Into Power sequence. Come from you are READY NOW! Cost is $25/$20 for 5BPY Silver & Gold Members, any current new visitor, anyone with monthly or 2 month special; $15 for 5BPY VIP.
SAVE THE DATES!!
2019 MARCH MADNESS CHALLENGE BEGINS ON MARCH 1ST! MORE INFO AND REGISTRATION OPENS FEBRUARY 15TH!
POWER UP! A WORKSHOP TO POWER UP YOUR PRACTICE AND LIFE! SATURDAY, MARCH 2ND AT 11.45AM
YOGA FOR RUNNERS/ATHLETES - A 4 WEEK SERIES @5BPY SOUTH - SUNDAY, MARCH 3RD AT 8.30AM
SPRING 40 DAYS TO A PERSONAL REVOLUTION - MONDAY, MARCH 4TH AT @5BPY SOUTH - MEETING AT 8.30PM FOLLOWING 7.15PM PRACTICE - REGISTRATION OPENS ON FEBRUARY 19TH
NEW MOON PRACTICE WITH REIKI@5BPY SOUTH - TUESDAY, MARCH 5TH AT 7PM; NEW MOON PRACTICE WITH YOGA NIDRA @5BPY SOUTH - WEDNESDAY, MARCH 6TH AT 7PM
INTRO TO INVERSIONS - SATURDAY, MARCH 9TH AT 11.45AM
EMOTIONAL EATING AND ENERGETICS OF FOOD - SATURDAY, MARCH 16TH AT 11.45AM @5BPY KIDS
FULL MOON PRACTICE WITH REIKI - WEDNESDAY, MARCH 20TH AT 7PM AT @5BPY KIDS
SUNDAY NIGHT RESTORATIVE WITH LIVE DRUMMING - SUNDAY, MARCH 24TH AT 7PM @5BPY SOUTH
POWER CORE WORKSHOP - STRENGTHEN FROM THE INSIDE OUT - SATURDAY, MARCH 30TH AT 11.30AM @5BPY SOUTH
IN-CLASS PRIVATES ARE AVAILABLE FOR BOOKING - FOR $50 YOU WILL RECEIVE PERSONAL HANDS-ON ASSISTS - ONE PERSON WILL WORK WITH YOU EXCLUSIVELY THROUGHOUT THE PRACTICE - CHOOSE WHO - SHELBY, LISA, MARIA, AMANDA, SUSAN, ANDREA OR ANY ONE OF OUR ASSISTANTS - PURCHASE 3 SESSIONS AND RECEIVE A 10% DISCOUNT!!
GIVE THE GIFT OF YOGA TO SOMEONE YOU LOVE! GIFT CERTIFICATES IN ANY AMOUNT CAN BE PURCHASED AT THE STUDIO OR ON THE WEBSITE
ALSO AVAILABLE FOR PURCHASE - SMALL GROUP PRIVATE SESSIONS WITH ANY ONE OF OUR TEAM - INQUIRE AT THE DESK OR BY EMAIL FOR MORE INFO
Love Yourself, Love Your Life, Love Your Practice Karen Torrone, Director
5BPY New Dorp 176 Rose Ave, SI, NY
5BPY South 7311 Amboy Rd. SI, NY (entrance in rear)