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5 Boro Power Yogais the ONLY Power Yoga Center on Staten Island and is the first Baptiste Affiliate Studio in NYC. All classes are open to ALL LEVELS and are led by a team of teachers trained in the Baptiste Power Yoga methodology.
GIVE THANKS IN NOVEMBER AT 5 BORO POWER YOGA! WE WILL BE COLLECTING NON-PERISHABLE FOOD ITEMS FOR PROJECT HOSPITALITY AT ALL LOCATIONS FOR THE MONTH OF NOVEMBER - please bring canned goods to support our neighbors who may need a little extra help this holiday!
COME VISIT OUR NEW LOCATION - 5BPY SOUTH - 7311 AMBOY ROAD (entrance in rear) - IN NOVEMBER, WE CELEBRATE THE SOUTH SITE BEING OPEN 6 MONTHS- FREE YOGA ALL DAY AT ALL STUDIOS ON NOVEMBER 11TH!
REMINDER - DOORS LOCK ON TIME AT THE START OF THE CLASS AT ALL STUDIOS - THE DOORS OPEN 30 MINUTES BEFORE THE START OF THE CLASS - PLEASE BE MINDFUL TO ARRIVE ON TIME.
MANY THANKS TO ALL WHO DONATED OR CAME TO COMMUNITY CLASSES FOR WALK FOR JUVENILE DIABETES - WE RAISED $161 AND FOR MARSHA'S WARRIORS WALK FOR BREAST CANCER RESEARCH, WE RAISED $327!
WE WILL HAVE DONATION CLASSES ON THANKSGIVING MORNING, THURSDAY 11/22 - 8.30AM AT SOUTH AND 8.45AM IN NEW DORP - BOTH TO RAISE FUNDS FOR PROJECT HOSPITALITY.
NEW VISITOR SPECIAL - 30 DAYS OF YOGA FOR $49.
NEW ADDITIONS/SCHEDULE CHANGES - THE POWER 60 AT 7.15PM ON SUNDAY AT 5BPY SOUTH HAS BEEN REMOVED - WE WILL NOW OFFER POWER 60 AT 10AM AND 11.30AM AT 5BPY SOUTH ON SUNDAY MORNING; 7.15AM POWER 60 ON SUNDAY IN NEW DORP IS OFF THE SCHEDULE FOR THE WINTER - WE ADDED 11.45AM POWER 90!
DOWNLOAD THE FREE 5 BORO POWER YOGA APP ON YOUR SMART PHONE FOR UP TO DATE SCHEDULE INFORMATION AT ALL LOCATIONS.
DUE TO INCREASING CHARGES FROM CREDIT CARD COMPANIES, WE WILL NO LONGER BE ABLE TO CHARGE FOR SMALL PURCHASES. WE WILL NOW NEED TO CHARGE A $25 MINIMUM ON YOUR CREDIT CARD THAT YOU CAN KEEP ON YOUR ACCOUNT TO CHARGE WATER, MAT OR TOWEL RENTAL, ELECTROLYTE POWDER OR MAT WIPES AND WE WILL REPLENISH WHEN NEEDED. IF YOU DO NOT WISH TO KEEP AN ACCOUNT OPEN, PLEASE BRING CASH FOR THESE SMALLER ITEMS - THANK YOU FOR UNDERSTANDING!
MOM & TOT YOGA (AGES 8 WEEKS - 3 YEARS) TAKES PLACE ON SATURDAY AT 8.45AM AT 5BPY KIDS - PLEASE REGISTER IN ADVANCE.
IF YOU HAVE NOT BEEN TO THE STUDIO IN OVER A YEAR, WE HAVE A WELCOME BACK SPECIAL FOR YOU - ONE MONTH OF YOGA FOR $59.
PLEASE KEEP THE SUGGESTIONS COMING FOR ANY CLASS TIMES OR WORKSHOPS YOU WOULD LIKE TO SEE IN THE COMING MONTHS AT ANY STUDIO!!
KIDS NOVEMBER EVENTS (AGES 4 & UP): ELECTION DAY - TUESDAY, NOVEMBER 7TH - 11.45AM - 1.45PM; VETERANS DAY - MONDAY, NOVEMBER 12TH - 12PM - 2PM; 'BRIGHT' FRIDAY - NOVEMBER 23RD, 12PM - 2PM AT THESE EVENTS, KIDS WILL DO YOGA AND A CRAFT AND HAVE A SNACK! COST IS $25/$20 PER CHILD FOR MULTIPLE SIBLINGS - PLEASE REGISTER IN ADVANCE. PROGRAM TAKES PLACE AT 5BPY KIDS STUDIO. *WE OFFER WEEKLY ONE HOUR KIDS CLASSES (AGES 4 & up) ON SATURDAY AT SUNDAY AT 10.15AM AT 5BPY KIDS STUDIO*
NOVEMBER 4TH - TWISTS, BINDS AND BALANCES WORKSHOP WITH SHELBY Join 500 Hour, Tier 3 Certified Baptiste Teacher Shelby Caffrey for this challenging, yet fun and lighthearted workshop! After moving through a sweaty vinyasa flow to warm the body up, we will then begin to explore deepening twists, securing binds and stabilizing balances in steps to give you tools to move at your own pace! Practitioners at all levels of practice – including beginners are welcome to attend! Cost is $25/$20 for 5BPY GOLD & SILVER Members, any current 'new visitor' or anyone registered for 40 day program; $15 for 5BPY VIP, anyone with monthly or 2 months of yoga special.
NOVEMBER 5TH - 7.30PM - yoga for anyBODY - AT 5BPY SOUTH Are you interested in starting a yoga practice but think you are too old, too big, too inflexible, too out of shape, too (you fill in the blank)? Want to know the secret for finding success and balance in your life, yogi style? Well listen closely.....The secret it....There is none. You are good enough the way you already are. Yoga isn't about changing into a better you - it's about accepting who you are and loving yourself every step of the way. We will explore yoga basics using the Baptiste Methodology, meditation and conversation. No yoga experience necessary! In this 4 week series, led by Tier 1 Certified Baptiste Teacher Maria Brunetti, you will gain a basic understanding of the Baptiste Journey Into Power Flow. Each week will build on the week before and give you the tools necessary to attend any yoga class! Cost is $69 - includes one month of unlimited yoga/FREE for 5BPY VIP, Gold & Silver Members and anyone with current monthly or 2 month special/$19 any current 'new visitor'. Program meets on Monday during the month of November and begins on November 5th and runs through Monday, November 26th from 7:30pm - 9pm and takes place at 5BPY SOUTH - 7311 Amboy Road (enter in rear). *YOU MUST REGISTER FOR THE ENTIRE SERIES, AS EACH WEEK BUILDS ON THE PREVIOUS WEEK*
NOVEMBER 6TH - 7PM - NEW MOON PRACTICE WITH REIKI This 90-minute class, open to all, embraces the natural energy of the Moon to aid in alignment. The intention is to create an environment that supports personal healing and transformation. Includes guided meditation, mantras, gentle poses, with emphasis on a long Savasana or Corpse Pose, and optional Reiki. New Moon energy provides the dark fertile ground in which to plant your intentions. It’s an ideal time for removing blocks and clearing out. New Moon focuses on beginnings, opening doors and new possibilities. Reiki is pure Universal Healing Energy channeled through an attuned practitioner via light touch (or distance) to a receptive person. Savasana is a perfect time to receive Reiki while the body and mind are deeply relaxed and receptive. Reiki is harmless and always offered with pure intentions. It is never imposed, and naturally flows to where it’s most needed. If you do not want to receive Reiki during Yoga Nidra, that is perfectly fine. This unique class will be led by Linda Principato, 200HR-RYT, Holistic Health Coach, Reflexologist, Reiki Master. Cost is $25/$20 for 5BPY Gold & Silver Members and any current "new visitor"; $15 for 5BPY VIP and anyone with monthly, 2 month special or enrolled in 40 Day program or yoga for anyBODY series. PROGRAM TAKES PLACES AT 5BPY KIDS STUDIO.
NOVEMBER 7TH - 7.30PM - FULL MOON PRACTICE WITH YOGA NIDRA @5BPY SOUTH The intention of this class is to create an environment that supports physical, mental, and emotional cleansing. For this class we will bring our awareness to how essential oils and yoga practice help support your daily life, especially for cleansing and detoxification..... Slow flow asana practice followed by a 45 minute Yoga Nidra. On the most basic level, Yoga Nidra relaxes,rejuvenates and renews the physical body. It empowers you to eliminate unconscious obstructions and energetic blocks that may prevent you from living life to its fullest. Through regular practice, Yoga Nidra enables you to effortlessly realize your intentions and achieve an integrated state for your body to move toward self-healing. PLEASE BRING BLANKET, PILLOW AND SOMETHING TO COVER YOUR EYES (scarf, towel or pillow). This unique class will be led by Susan Farina, RN, 500RYT, Level 2 Reiki. Cost is $25/$20 for 5BPY GOLD & SILVER MEMBERS or any current "new visitor" ; $15 for 5BPY VIP or with monthly, 2 month special or enrolled in yoga for anyBODY series. PROGRAM TAKES PLACE AT 5BPY SOUTH STUDIO (entrance in rear).
NOVEMBER 14TH - 7PM - HEALTHIER OPTIONS FOR YOUR THANKSGIVING TABLE This two-hour workshop is all about THE FOOD!! Join 200hr RYT and Holistic Health Coach, Linda Principato, and discover Healthier Options for Your Thanksgiving Table. First, learn how to make healthier versions of favorite traditional recipes that everyone will love. Next, be tempted to break tradition with mouthwatering ideas for creating a mostly plant-based / vegetarian feast that will pleasantly surprise your family and friends. Or consider ditching tradition completely with an elegant fall menu that’s perfect for an intimate dinner or smaller gathering. And finally, with a fresh approach, receive practical tools to successfully plan, prep, cook and serve Healthier Options for Your Thanksgiving Table that will be remembered fondly for years to come and possibly inspire a new tradition for you! Joining Linda will be Renee Raia, founder of veganbyrenee.com and author of "Heal the Planet, Heal your Soul" to share some insights around healing through a healthy and compassionate vegan diet. Cost is $25/$20 for 5BPY GOLD & SILVER MEMBERS and any current 'new visitor', $15 for 5BPY VIP, monthly members, anyone with monthly or 2 month special or enrolled in yoga for anyBODY or 40 Day program. PROGRAM WILL TAKE PLACE AT 5BPY KIDS STUDIO.
NOVEMBER 17TH - POWER CORE WORKSHOP - STRENGTHEN FROM THE INSIDE OUT! Join 200HR-RYT Susan Gullery for a two hour workshop that will focus on the awareness and engagement of the core to empower strength, stability and possibility both on and off your mat. You will work with breath and the source principles of Baptiste Yoga - Physicalness, Possibility and Empowerment to understand the JIP sequence from a whole new place! $25/$20 for 5BPY Gold & Silver Members, any current "new visitor", and anyone with monthly or with 2 month special. COST IS $15 FOR 5BPY VIP and anyone enrolled in 40 Day Program OR yoga for anyBODY series.
NOVEMBER 23RD - 7PM - FULL MOON PRACTICE WITH REIKI This 90-minute class, open to all, embraces the natural energy of the Moon to aid in alignment. The intention is to create an environment that supports personal healing and transformation. Includes guided meditation, mantras, gentle poses, with emphasis on a long Savasana or Corpse Pose, and optional Reiki. Full Moon energy amplifies emotions and potential. It’s an optimal time for recharging, reaping rewards and celebrating success. Full Moon sheds light on what’s been hidden or dark, while illuminating the fulfillment of projects and desires. Reiki is pure Universal Healing Energy channeled through an attuned practitioner via light touch (or distance) to a receptive person. Savasana is a perfect time to receive Reiki while the body and mind are deeply relaxed and receptive. Reiki is harmless and always offered with pure intentions. It is never imposed, and naturally flows to where it’s most needed. If you do not want to receive Reiki, that is perfectly fine. This unique class will be led by Linda Principato, 200HR-RYT Holistic Health Coach, Reflexologist and Reiki Master. Cost is $25/$20 for 5BPY Gold & Silver Members and any 'current' new visitor; $15 for 5BPY VIP anyone with monthly or enrolled in yoga for anyBODY series. PROGRAM TAKES PLACE AT 5BPY KIDS STUDIO.
NOVEMBER 28TH - 7PM - FOAM ROLLING AND YOGA WORKSHOP- Join DPT and 200-RYT Amanda Montalvo to get a greater understanding of the benefits of foam rolling in your yoga practice! In this workshop, you will gain insight on what fascia is and how foam rolling targets the fascia system as well as how it can benefit movement and reduce injury, different than stretching. You will learn how to use the foam roller on different parts of the body and in different yoga poses and get to experience the before and after effects of using this valuable tool! YOU MUST BRING YOUR OWN FOAM ROLLER! Cost is $25/$20 for 5BPY Gold & Silver Members and any current "new visitor'; $15 for 5BPY VIP and anyone with monthly or 2 month special and anyone enrolled in yoga for anyBODY series. PROGRAM WILL TAKE PLACE AT 5BPY KIDS STUDIO.
SAVE THE DATES!!
JOIN US FOR OUR 4TH ANNUAL 21 DAY HOLIDAY CHALLENGE - DECEMBER 1ST - 21ST - PUT YOUR ATTENTION ON PRACTICE DURING THE HUSTLE AND BUSTLE OF THE HOLIDAY SEASON! REGISTRATION OPENS NOVEMBER 15TH.
INTRO TO POWER YOGA - SATURDAY, DECEMBER 1ST - 11.30AM AT 5BPY SOUTH
NEW MOON PRACTICE - THURSDAY, DECEMBER 6TH AT 7PM @5BPY KIDS FRIDAY, DECEMBER 7TH AT 7.30PM @5BPY SOUTH
12 DAYS OF FREE MEDITATION BEFORE OR AFTER CLASS DECEMBER 14TH-25TH
HOLIDAY KIRTAN -SUNDAY, DECEMBER 16TH AT 7PM - JOIN SHELBY AND HER BAND PRANA TO COME TOGETHER TO SHARE AND SING SOME HOLIDAY TUNES!
YOGA WITH SANTA - FRIDAY, DECEMBER 21ST AT 4.15PM - BRING A TOY FOR GIANNA NICOLE'S HEART OF HOPE FOUNDATION TO HELP A CHILD WITH CANCER THIS HOLIDAY SEASON!
FULL MOON PRACTICE - FRIDAY, DECEMBER 21ST AT 7PM @5BPY KIDS
2019 40 DAYS TO A PERSONAL REVOLUTION PROGRAM BEGINS ON JANUARY 7TH @5BPY SOUTH!
IN-CLASS PRIVATES ARE AVAILABLE FOR BOOKING - FOR $50 YOU WILL RECEIVE PERSONAL HANDS-ON ASSISTS - ONE PERSON WILL WORK WITH YOU EXCLUSIVELY THROUGHOUT THE PRACTICE - CHOOSE WHO - SHELBY, LISA, MARIA, AMANDA, SUSAN, ANDREA OR ANY ONE OF OUR ASSISTANTS - PURCHASE 3 SESSIONS AND RECEIVE A 10% DISCOUNT!!
GIVE THE GIFT OF YOGA TO SOMEONE YOU LOVE! GIFT CERTIFICATES IN ANY AMOUNT CAN BE PURCHASED AT THE STUDIO OR HERE.
ALSO AVAILABLE FOR PURCHASE - PRIVATE SESSIONS OR SMALL GROUP PRIVATE SESSIONS WITH ANY ONE OF OUR TEAM - INQUIRE AT THE DESK OR BY EMAIL FOR MORE INFO
Love Yourself, Love Your Life, Love Your Practice Karen Torrone, Director
5BPY New Dorp 176 Rose Ave, SI, NY
5BPY South 7311 Amboy Rd. SI, NY (entrance in rear)