CREATING COMMUNITY. CREATING LEADERS.
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5 Boro Power Yoga is the ONLY Power Yoga Center on Staten Island and is the first Baptiste Affiliate Studio in NYC. All classes are open to ALL LEVELS and are led by a team of teachers trained in the Baptiste Power Yoga methodology.
5 Boro Power Yoga is the ONLY Power Yoga Center on Staten Island and is the first Baptiste Affiliate Studio in NYC. All classes are open to ALL LEVELS and are led by a team of teachers trained in the Baptiste Power Yoga methodology.
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July News
As we move into the 4th month of being re-opened after the 370 day closure, we are excited that all of the restrictions have been lifted and we are back at full capacity! If you feel more comfortable wearing a mask to the studio or to practice, please do so and masks are NOT required.
If you have been hesitant about coming back, consider now is the time and we can't wait to see you!
Your health and safety is our #1 priority and we are committed to an environment that meets all NYS and CDC guidelines. We have installed a new air purification system, the studio is thoroughly cleaned and sanitized after each class and we have a cleaning service to deep clean the studio weekly.
Please pre-register for class through Mindbody or on the FREE 5 Boro Power Yoga App that you can download on your smart phone. NO WALK-INS without registration. Space is available on a first come, first serve basis. No payment is accepted in studio.
DOORS OPEN 30 MINUTES BEFORE THE START OF THE CLASS TIME.
Since we have limited space in the lobby, please bring only what you need for practice - mat, strap, block, towel, water, hand sanitizer/wipes - right now, we will not have props or towels available or water for sale. ONE CUBBIE PER PERSON PLEASE.
If you are unable to attend a class that you are registered for, please cancel your registration the same way you registered.
**NEW CANCELLATION POLICY FOR IN STUDIO CLASSES**
So that we can accommodate the community, we ask that if you are unable to attend a class you are registered for that you cancel your booking within 2 hours of class start time so that if there is a waitlist, someone else can take the spot. If you fail to cancel within the 2 hour window or are a no-show, your card on file will be charged a $10 fee or if you have a class card, a class will be used for the no show. We appreciate your understanding of the new policy as we want everyone who wants to practice in the studio to have the opportunity to do so.
WE WILL STILL CONTINUE TO BROADCAST SOME IN STUDIO CLASSES LIVE VIA ZOOM with an intention of having a larger variety of both in studio and zoom class in the fall. Check the schedule for the classes that are available on zoom. We continue to add classes to our virtual library that you can access at any time to practice at your convenience. If you do not know how to access the library, please send us an email at 5boropoweryoga@gmail.com and we will send you a short video to show you how.
COVID has brought a lot of changes and we have been practicing faith, patience, non-attachment and leaning into the shifts as the come up. One shift is having to say goodbye to two people who have contributed to all of us. Both Susan and Andrea have decided to step away from teaching at the studio to pursue other pathways in their lives. We are grateful for both of these incredible women and for what they brought to the community during the time they were with us.
In saying goodbye, we also say HELLO to Liz Ricketts! You may have seen Liz around the studio leading a community class, practicing or assisting. She participated in Baptiste Yoga Expand Your Power Teacher Training at the studio in 2016 and has been through our mentoring program and we are so excited to have her join the 5BPY team this month! Check out her class on Wednesdays at 5.45pm in studio and online and welcome her to the team!
STUDIO SCHEDULE UPDATES:
YOU ASKED FOR IT, YOU GOT IT!!!
STARTING JULY 1ST - ALL 9AM AND 7.30PM IN STUDIO CLASSES ARE NOW 60 MINUTES!
NEW IN JULY - VIRTUAL YOGA & FOAM ROLLING WITH AMANDA MONTALVO - WEDNESDAY JULY 7TH & JULY 21ST AT 7.45PM
Come and support our teachers in training as they lead donation based 45 minute in studio classes:
WE APPRECIATE YOUR FEEDBACK AND WOULD LOVE TO HEAR FROM YOU FOR ANY CLASSES YOU WOULD LIKE TO SEE ON THE SCHEDULE! Email us at 5boropoweryoga@gmail.com with any suggestions!
IN STUDIO INTRO TO INVERSIONS WITH SHELBY - THURSDAY, JULY 8TH - 7.30PM-9PM
Join 500E-RYT Tier 3 Certified Baptiste Teacher and Certified Yin Teacher Shelby Caffrey for a playful workshop on building inverted poses from the ground up. You will be guided through alignment, technique, proper modifications and learn to develop the power in your core strength. Using helpful tools to develop your own headstand, forearm balance and handstand practice, you will discover possibility in these poses while letting go of fears and limitations. OPEN TO ALL - INCLUDING THOSE NEW TO THE PRACTICE! Cost is $20; $10 for 5BPY Gold & Silver Members. FREE FOR 5BPY VIP.
NEW & FULL MOON PRACTICES
IN STUDIO GODS & GODDESSES OF YOGA - A NEW MONTHLY WORKSHOP! - SATURDAY, JULY 17TH - 1.30PM - 3.30PM
Join 500E-RYT Tier 3 Certified Baptiste Teacher & Certified Yin Teacher Shelby Caffrey for GODS & GODDESSES: A Guide to Hindu Deities Through Story, Mantra, and Asana. Each class will focus on and bring to light one God and one Goddess – we will learn their history as well as the poses associated with them to set deep intentions for our practice set to music. You will need a strap and block for this practice!
This Month: SHIVA, one of the three Gods responsible for the creation, upkeep and destruction of the world. His powers of destruction and recreation are used to destroy the illusions and imperfections of this world, paving the way for beneficial change. Shiva is often depicted as the Lord of the Dance – dancing in a destructive ring of fire. With this intention of “destroying” that which holds us back from being our best selves, we will practice the poses representative of Shiva: Warrior 1, 2, & 3 as well as Dancer and King Dancer.
SARASWATI, the Goddess who endows human beings with the powers of speech, learning and creativity. She is the dawn-goddess whose rays show us the benefits of the arts and dispel the darkness of ignorance - without her there is only chaos and confusion. Saraswati has a gentle, peaceful energy and is represented by her own salutation that we will learn and practice, known as Anahata Namaskar (Salutation of the Heart) which incorporates many heart openers with a beautiful and graceful flow.
Cost is $20; $15 for 5BPY Gold & Silver Members; $10 for 5BPY VIP
ONLINE COOKING CLASS - TUESDAY, JULY 27th 7PM - Easy Italian Recipes with Maria
SUNSET HIKE WITH SHELBY - WEDNESDAY, JULY 28TH - 7PM-8.30PM
Join 500E-RYT, Tier 3 Certified Baptiste Teacher & Certified Yin Teacher, Shelby Caffrey for a vigorous 5 mile hike on the Greenbelt Red Trail loop, for our first opportunity to be out in nature fully bloomed! We will go deep into the trail system allowing for total tranquility and connection to nature - you will forget that you are in the middle of one of the world's largest cities! This hike has a steep incline/decline and then some moderate hills throughout. Dress in layers and wear sturdy shoes, pants and socks that cover your ankles. Bring a backpack to carry water and whatever else you need so that you can be hands-free. Face coverings are optional.
ALL ARE WELCOME - REGISTRATION IS REQUIRED. Email will be sent upon registration with information on meeting place
Cost is $20/$15 for 5BPY Gold & Silver Members and $10 for VIP.
As we move into the 4th month of being re-opened after the 370 day closure, we are excited that all of the restrictions have been lifted and we are back at full capacity! If you feel more comfortable wearing a mask to the studio or to practice, please do so and masks are NOT required.
If you have been hesitant about coming back, consider now is the time and we can't wait to see you!
- GET BACK ON YOUR MAT THIS SUMMER AND TAKE ADVANTAGE OF 2 MONTHS OF YOGA FOR $179!
- INVITE YOUR FRIENDS TO JOIN YOU ONLINE OR IN STUDIO - NEW VISITOR SPECIAL - 30 DAYS FOR $39!
Your health and safety is our #1 priority and we are committed to an environment that meets all NYS and CDC guidelines. We have installed a new air purification system, the studio is thoroughly cleaned and sanitized after each class and we have a cleaning service to deep clean the studio weekly.
Please pre-register for class through Mindbody or on the FREE 5 Boro Power Yoga App that you can download on your smart phone. NO WALK-INS without registration. Space is available on a first come, first serve basis. No payment is accepted in studio.
DOORS OPEN 30 MINUTES BEFORE THE START OF THE CLASS TIME.
Since we have limited space in the lobby, please bring only what you need for practice - mat, strap, block, towel, water, hand sanitizer/wipes - right now, we will not have props or towels available or water for sale. ONE CUBBIE PER PERSON PLEASE.
If you are unable to attend a class that you are registered for, please cancel your registration the same way you registered.
**NEW CANCELLATION POLICY FOR IN STUDIO CLASSES**
So that we can accommodate the community, we ask that if you are unable to attend a class you are registered for that you cancel your booking within 2 hours of class start time so that if there is a waitlist, someone else can take the spot. If you fail to cancel within the 2 hour window or are a no-show, your card on file will be charged a $10 fee or if you have a class card, a class will be used for the no show. We appreciate your understanding of the new policy as we want everyone who wants to practice in the studio to have the opportunity to do so.
WE WILL STILL CONTINUE TO BROADCAST SOME IN STUDIO CLASSES LIVE VIA ZOOM with an intention of having a larger variety of both in studio and zoom class in the fall. Check the schedule for the classes that are available on zoom. We continue to add classes to our virtual library that you can access at any time to practice at your convenience. If you do not know how to access the library, please send us an email at 5boropoweryoga@gmail.com and we will send you a short video to show you how.
COVID has brought a lot of changes and we have been practicing faith, patience, non-attachment and leaning into the shifts as the come up. One shift is having to say goodbye to two people who have contributed to all of us. Both Susan and Andrea have decided to step away from teaching at the studio to pursue other pathways in their lives. We are grateful for both of these incredible women and for what they brought to the community during the time they were with us.
In saying goodbye, we also say HELLO to Liz Ricketts! You may have seen Liz around the studio leading a community class, practicing or assisting. She participated in Baptiste Yoga Expand Your Power Teacher Training at the studio in 2016 and has been through our mentoring program and we are so excited to have her join the 5BPY team this month! Check out her class on Wednesdays at 5.45pm in studio and online and welcome her to the team!
STUDIO SCHEDULE UPDATES:
YOU ASKED FOR IT, YOU GOT IT!!!
STARTING JULY 1ST - ALL 9AM AND 7.30PM IN STUDIO CLASSES ARE NOW 60 MINUTES!
NEW IN JULY - VIRTUAL YOGA & FOAM ROLLING WITH AMANDA MONTALVO - WEDNESDAY JULY 7TH & JULY 21ST AT 7.45PM
Come and support our teachers in training as they lead donation based 45 minute in studio classes:
- Nicole - Sunday, July 4th at 11.45am
- Jeanine - Monday, July 12th at 8.45pm
- Veronica - Monday, July 26th at 8.45pm
WE APPRECIATE YOUR FEEDBACK AND WOULD LOVE TO HEAR FROM YOU FOR ANY CLASSES YOU WOULD LIKE TO SEE ON THE SCHEDULE! Email us at 5boropoweryoga@gmail.com with any suggestions!
IN STUDIO INTRO TO INVERSIONS WITH SHELBY - THURSDAY, JULY 8TH - 7.30PM-9PM
Join 500E-RYT Tier 3 Certified Baptiste Teacher and Certified Yin Teacher Shelby Caffrey for a playful workshop on building inverted poses from the ground up. You will be guided through alignment, technique, proper modifications and learn to develop the power in your core strength. Using helpful tools to develop your own headstand, forearm balance and handstand practice, you will discover possibility in these poses while letting go of fears and limitations. OPEN TO ALL - INCLUDING THOSE NEW TO THE PRACTICE! Cost is $20; $10 for 5BPY Gold & Silver Members. FREE FOR 5BPY VIP.
NEW & FULL MOON PRACTICES
- Saturday, July 10th - 5.45pm - New Moon Practice with Reiki with Linda
- Sunday, July 11th - 7.30pm Moon Gentle/Restorative with Shelby
- Saturday, July 24th - 5.45pm - Full Moon Practice to Expand Your Heart Space with Shelby
- Sunday, July 25th - 7.30pm Full Moon Practice with Reiki with Linda
IN STUDIO GODS & GODDESSES OF YOGA - A NEW MONTHLY WORKSHOP! - SATURDAY, JULY 17TH - 1.30PM - 3.30PM
Join 500E-RYT Tier 3 Certified Baptiste Teacher & Certified Yin Teacher Shelby Caffrey for GODS & GODDESSES: A Guide to Hindu Deities Through Story, Mantra, and Asana. Each class will focus on and bring to light one God and one Goddess – we will learn their history as well as the poses associated with them to set deep intentions for our practice set to music. You will need a strap and block for this practice!
This Month: SHIVA, one of the three Gods responsible for the creation, upkeep and destruction of the world. His powers of destruction and recreation are used to destroy the illusions and imperfections of this world, paving the way for beneficial change. Shiva is often depicted as the Lord of the Dance – dancing in a destructive ring of fire. With this intention of “destroying” that which holds us back from being our best selves, we will practice the poses representative of Shiva: Warrior 1, 2, & 3 as well as Dancer and King Dancer.
SARASWATI, the Goddess who endows human beings with the powers of speech, learning and creativity. She is the dawn-goddess whose rays show us the benefits of the arts and dispel the darkness of ignorance - without her there is only chaos and confusion. Saraswati has a gentle, peaceful energy and is represented by her own salutation that we will learn and practice, known as Anahata Namaskar (Salutation of the Heart) which incorporates many heart openers with a beautiful and graceful flow.
Cost is $20; $15 for 5BPY Gold & Silver Members; $10 for 5BPY VIP
ONLINE COOKING CLASS - TUESDAY, JULY 27th 7PM - Easy Italian Recipes with Maria
SUNSET HIKE WITH SHELBY - WEDNESDAY, JULY 28TH - 7PM-8.30PM
Join 500E-RYT, Tier 3 Certified Baptiste Teacher & Certified Yin Teacher, Shelby Caffrey for a vigorous 5 mile hike on the Greenbelt Red Trail loop, for our first opportunity to be out in nature fully bloomed! We will go deep into the trail system allowing for total tranquility and connection to nature - you will forget that you are in the middle of one of the world's largest cities! This hike has a steep incline/decline and then some moderate hills throughout. Dress in layers and wear sturdy shoes, pants and socks that cover your ankles. Bring a backpack to carry water and whatever else you need so that you can be hands-free. Face coverings are optional.
ALL ARE WELCOME - REGISTRATION IS REQUIRED. Email will be sent upon registration with information on meeting place
Cost is $20/$15 for 5BPY Gold & Silver Members and $10 for VIP.
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Are you interested in becoming a yoga teacher and possibly joining the 5BPY Team?
Our Director, Karen Torrone, in partnership with her long time friends, Luca Richards and Mary Lyn Jenkins have joined together to create Lit from Within Yoga, a Registered Yoga School with Yoga Alliance. This August, we will be launching an online 200 Hour Yoga Teacher Training that will take place on eight (8) weekends beginning August 28th ending December 5th! If you are curious about the training or have any questions about it, please join us for: INSTAGRAM LIVE - Wednesday, June 30th 5pm-5.30pm EST @litfromwithinyoga ZOOM INFO CALL - Friday, July 9th at 5.30pm - 6pm EST EMAIL: litfromwithinyoga2021@gmail.com for the zoom link! For more information about the training, the training dates or our upcoming programs, please visit www.litfromwithinyoga.com |
5 Boro Power Yoga 176 Rose Ave, SI, NY
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