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5 Boro Power Yoga is the ONLY Power Yoga Center on Staten Island and is the first Baptiste Affiliate Studio in NYC. All classes are open to ALL LEVELS and are led by a team of teachers trained in the Baptiste Power Yoga methodology.
Upcoming Workshops
May News
WE ARE SO EXCITED TO CELEBRATE IN MAY - 8 YEARS IN NEW DORP AND 1 YEAR IN TOTTENVILLE - JOIN US FOR FREE CLASSES ALL DAY AT ALL STUDIOS, INCLUDING KIDS ON MAY 11TH!!
5BPY VIP (ONE YEAR MEMBERSHIP) IS AVAILABLE FOR PURCHASE AND RENEWAL UNTIL MAY 31ST - THIS WILL BE THE LAST CHANCE TO TAKE ADVANTAGE OF OUR ONE YEAR MEMBERSHIP FOR $80 A MONTH (PREPAY $899), AS ALL PRICING WILL INCREASE ON JUNE 1ST!
RENEW YOUR VIP AND RECEIVE A ONE OF A KIND 8 YEAR ANNIVERSARY SHIRT - STOP BY THE DESK AND LET US KNOW YOU WOULD LIKE TO RENEW AND PROVIDE US WITH YOUR SHIRT SIZE.
UPGRADE FROM 5BPY SILVER OR GOLD MEMBERSHIP TO VIP AND RECEIVE A 5BPY WATER BOTTLE OR TOTE - STOP BY THE DESK AND LET THE TEAM KNOW YOU WOULD LIKE TO UPGRADE AND CHOOSE WATER BOTTLE OR TOTE.
BUY THE 5BPY VIP MEMBERSHIP AND RECEIVE A COPY OF BARON'S BOOK 'PERFECTLY IMPERFECT' - STOP BY THE DESK AND LET US KNOW YOU WOULD LIKE TO BECOME A 5BPY VIP AND RECEIVE YOUR BOOK
**YOU CAN CANCEL THE ONE YEAR MEMBERSHIP WITH A 30 DAY WRITTEN NOTICE AND $50 CANCELLATION FEE (NO CANCELLATION ON PREPAID MEMBERSHIPS).
DON'T WANT TO COMMIT TO A MEMBERSHIP?? DURING THE MONTH OF MAY, PURCHASE ONE MONTH OF YOGA FOR $80!
REMINDER - DOORS LOCK ON TIME AT THE START OF THE CLASS AT ALL STUDIOS - THE DOORS OPEN 30 MINUTES BEFORE THE START OF THE CLASS - PLEASE BE MINDFUL TO ARRIVE ON TIME.
PLEASE NOTE: FOR THE TOTTENVILLE STUDIO, THE SPOTS WE HAVE IN THE PARKING LOT ARE RESERVED FOR THE 5 BORO TEAM SINCE WE SHARE THE LOT WITH OTHER TENANTS. PLEASE PARK ON FISHER, BARNARD, SPRAGUE, WOOD OR CRAIG AVE. THANK YOU FOR YOUR COOPERATION!
NEW VISITOR SPECIAL - 30 DAYS OF YOGA FOR $49
IF YOU HAVE NOT BEEN TO THE STUDIO IN OVER A YEAR, WE HAVE A WELCOME BACK SPECIAL FOR YOU - ONE MONTH OF YOGA FOR $59
NEW ADDITIONS/CHANGES TO THE SCHEDULE : MOM & TOT YOGA WITH ANDREA IS BACK - SUNDAY 9AM AT 5BPY KIDS - OPEN TO AGES 8 WEEKS - 3 YEARS WITH CAREGIVER;
THE POWER 60 AT 4.15PM ON WEDNESDAY HAS BEEN REPLACED WITH POWER 60 AT 5.45PM AS A WAY TO PRACTICE BEFORE THE 40 DAY MEETING; NEW CLASS - POWER UP - A WAY TO UPLEVEL YOUR JIP PRACTICE HAS BEEN ADDED ON SATURDAY AT 11.45AM; FOAM ROLLING & YOGA IS OFF THE SCHEDULE ON MONDAY NIGHT UNTIL THE FALL - KEEP THE SUGGESTIONS COMING FOR ANY CLASSES OR WORKSHOPS YOU WOULD LIKE TO SEE!
WE OFFER WEEKLY ONE HOUR KIDS CLASSES (AGES 4 & UP) ON SATURDAY AND SUNDAY AT 10.15AM AND WEDNESDAY AT 4.15PM AT 5BPY KIDS STUDIO - DROP THE KIDS OFF AND COME PRACTICE!
**IN THE CASE OF INCLEMENT WEATHER, OR CHANGES TO THE SCHEDULE, WE WILL EMAIL ANYONE WHO IS REGISTERED FOR CLASS IF IT IS CANCELLED AND WILL POST ON FACEBOOK.
DOWNLOAD THE FREE 5 BORO POWER YOGA APP ON YOUR SMART PHONE FOR UP TO DATE SCHEDULE INFORMATION AT ALL LOCATIONS.
DUE TO INCREASING CHARGES FROM CREDIT CARD COMPANIES, WE WILL NO LONGER BE ABLE TO CHARGE FOR SMALL PURCHASES. WE WILL NOW NEED TO CHARGE A $25 MINIMUM ON YOUR CREDIT CARD THAT YOU CAN KEEP ON YOUR ACCOUNT TO CHARGE WATER, MAT OR TOWEL RENTAL, ELECTROLYTE POWDER OR MAT WIPES AND YOU CAN REPLENISH WHEN NEEDED. IF YOU DO NOT WISH TO KEEP AN ACCOUNT OPEN, PLEASE BRING CASH FOR THESE SMALLER ITEMS - THANK YOU FOR UNDERSTANDING!
MAY 4TH - 3.45PM - INTRO TO ACRO YOGA
Join 500 Hour Tier 3 Certified Baptiste Teacher Shelby Caffrey and 200HR-RYT Siobhan Discala, to explore the basics of Acro Yoga and connect with others on a whole new level. During this introduction class, we will play with the basic postures and transitions to build from. By breaking the acrobatic skills down into manageable elements with a yogic perspective, it all becomes possible. There is no limit to where you can take your practice! Come with a partner or connect with someone new. Register early as limited space is available. Pre-requisites: An open mind, a courageous heart, and the willingness to trust and be trustworthy. Cost is $25/$20 FOR 5BPY GOLD AND SILVER MEMBERS, any current new visitor and anyone with monthly or 2 month special; $15 for 5BPY VIP.
MAY 5th - 5PM - NEW MOON PRACTICE WITH REIKI
This 90-minute class, open to all, embraces the natural energy of the Moon to aid in alignment. The intention is to create an environment that supports personal healing and transformation. Includes guided meditation, mantras, gentle poses, with emphasis on a long Savasana or Corpse Pose, and optional Reiki.
New Moon energy provides the dark fertile ground in which to plant your intentions. It’s an ideal time for removing blocks and clearing out. New Moon focuses on beginnings, opening doors and new possibilities.
Reiki is pure Universal Healing Energy channelled through an attuned practitioner via light touch (or distance) to a receptive person. Savasana is a perfect time to receive Reiki while the body and mind are deeply relaxed and receptive. Reiki is harmless and always offered with pure intentions. It is never imposed, and naturally flows to where it’s most needed. If you do not want to receive Reiki during Yoga Nidra, that is perfectly fine.
This unique class will be led by Linda Principato, 200HR-RYT, Holistic Health Coach, Reflexologist, Reiki Master. Cost is $25/$20 for 5BPY Gold & Silver Members, any current "new visitor" and anyone with monthly or 2 month special; $15 for 5BPY VIP. PROGRAM TAKES PLACES AT 5BPY KIDS STUDIO.
MAY 6TH - 7PM - NEW MOON PRACTICE WITH YOGA NIDRA
The intention of this class is to create an environment that supports physical, mental, and emotional cleansing. For this class we will bring our awareness to how essential oils and yoga practice help support your daily life, especially for cleansing and detoxification..... Slow flow asana practice followed by a 45 minute Yoga Nidra.
On the most basic level, Yoga Nidra relaxes,rejuvenates and renews the physical body. It empowers you to eliminate unconscious obstructions and energetic blocks that may prevent you from living life to its fullest. Through regular practice, Yoga Nidra enables you to effortlessly realize your intentions and achieve an integrated state for your body to move toward self-healing. PLEASE BRING BLANKET, PILLOW AND SOMETHING TO COVER YOUR EYES (scarf, towel or pillow). This unique class will be led by Susan Farina, RN, 500RYT, Level 2 Reiki. Cost is $25/$20 for 5BPY GOLD & SILVER MEMBERS, any current "new visitor" and anyone with monthly or with 2 month special; $15 for 5BPY VIP. PROGRAM WILL TAKE PLACE AT 5BPY SOUTH STUDIO - 7311 AMBOY ROAD. (Entrance in rear)
MAY 15TH - 7.30PM - 40 DAYS TO A PERSONAL REVOLUTION PROGRAM
Want to feel more VIBRANT, HEALTHIER and STRONGER than ever before? Looking to CHANGE YOUR HABITS? Do you want to commit to a personal and POSITIVE change in your life? Join us as you are guided through your personal and life changing transformation.
This program is based on the book 40 Days to a Personal Revolution written by Baron Baptiste. Whether you are a new or experienced student, we will give you the tools throughout this program to take ownership of your life. In 40 days, you will create a whole new way of being and living. The program itself is divided into 6 weeks, with the seventh day of each devoted to active rest. The meetings will be held every Wednesday, at 7.30pm following the 5.45pm yoga practice at 5 Boro. Meetings will take place at 5BPY KIDS - 58 New Dorp Plaza.
Each week builds on the lessons of the week proceeding it and includes: Daily yoga practice, ways to cleanse your body, daily meditation practice and journalilng questions to root out limiting beliefs and patterns.
People often look outside themselves, turning to diets, prescription drugs and many other ways of masking and self-medicating as a solution to what is really happening inside them. Forty days of true commitment will solidify and cement this new change into your life - YOU ARE READY NOW!!!
$129 REGISTRATION FEE/$69 FOR 5BPY, VIP & SILVER MEMBERS, CURRENT 'NEW VISITORS', REPEAT PARTICIPANTS AND ANYONE WITH MONTHLY OR 2 MONTH SPECIAL.
YOU MUST PURCHASE YOGA (ENOUGH FOR 6 CLASSES A WEEK) AND THE 40 DAYS TO A PERSONAL REVOLUTION BOOK BEFORE THE START OF THE PROGRAM. Register online or in studio.
MAY 17TH - 7PM - FULL MOON PRACTICE WITH YOGA NIDRA
This 90 minute class, open to all, uses the natural energy of the moon to aid in alignment. Using a combination of therapeutic grade essential oils, we will move through the practice slowly, which gently increases flexibility and range of motion, ending with yoga nidra.
Yoga Nidra is an ancient yogic practice designed to cultivate complete relaxation and meditative awareness. The phrase literally means "yoga sleep". While it does not involve actually sleeping, the practice emphasizes long periods of Savasana, or Corpse Pose. Los Angeles-based yoga instructor Rod Stryker describes yoga nidra as "a systematic method of complete relaxation, holistically addressing our physiological, neurological and subconscious needs" as an antidote to the "chronically exhausted, over stimulated world" in which we live.
This unique class will be led by Susan Farina, RN, 500 RYT, Level 2 Reiki. Cost is $25/$20 for 5BPY Gold or Silver Member and any current "new visitor" or with monthly or 2 month special; $15 for 5BPY VIP and anyone enrolled in 40 Day Program. PROGRAM TAKES PLACE AT 5BPY SOUTH STUDIO. 7311 Amboy Road (entrance in rear).
MAY 18TH - 5PM - FULL MOON PRACTICE WITH REIKI
This 90-minute class, open to all, embraces the natural energy of the Moon to aid in alignment. The intention is to create an environment that supports personal healing and transformation. Includes guided meditation, mantras, gentle poses, with emphasis on a long Savasana or Corpse Pose, and optional Reiki.
Full Moon energy amplifies emotions and potential. It’s an optimal time for recharging, reaping rewards and celebrating success. Full Moon sheds light on what’s been hidden or dark, while illuminating the fulfillment of projects and desires.
Reiki is pure Universal Healing Energy channeled through an attuned practitioner via light touch (or distance) to a receptive person. Savasana is a perfect time to receive Reiki while the body and mind are deeply relaxed and receptive. Reiki is harmless and always offered with pure intentions. It is never imposed, and naturally flows to where it’s most needed. If you do not want to receive Reiki, that is perfectly fine.
This unique class will be led by Linda Principato, 200HR-RYT Holistic Health Coach, Reflexologist and Reiki Master. Cost is $25/$20 for 5BPY Gold & Silver Members and any 'current' new visitor or anyone with monthly or 2 month special; $15 for 5BPY VIP and anyone enrolled in 40 Day Program. PROGRAM TAKES PLACE AT 5BPY KIDS STUDIO.
MAY 19TH - 11.45AM - POWER CORE WORKSHOP: STRENGTHEN FROM THE INSIDE OUT
Join 200HR-RYT Susan Gullery for a two hour workshop that will focus on the awareness and engagement of the core to empower strength, stability and possibility both on and off your mat. You will work with breath and the source principles of Baptiste Yoga - Physicalness, Possibility and Empowerment to understand the JIP sequence from a whole new place! $25/$20 for 5BPY Gold & Silver Members, any current "new visitor" or monthly or with 2 month special; $15 for 5BPY VIP and anyone enrolled in 40 Day Program.
MAY 22ND - 7PM - FOAM ROLLING AND YOGA WORKSHOP
Join DPT and 200-RYT Amanda Montalvo to get a greater understanding of the benefits of foam rolling in your yoga practice! In this workshop, you will gain insight on what fascia is and how foam rolling targets the fascia system as well as how it can benefit movement and reduce injury, different than stretching. You will learn how to use the foam roller on different parts of the body and in different yoga poses and get to experience the before and after effects of using this valuable tool! YOU MUST BRING YOUR OWN FOAM ROLLER! Cost is $25/$20 for 5BPY Gold & Silver Members and any current "new visitor' and anyone with monthly or 2 month special; $15 for 5BPY VIP and anyone enrolled in 40 day program. PROGRAM TAKES PLACE AT 5BPY SOUTH STUDIO, 7311 AMBOY ROAD (ENTRANCE IN REAR).
MAY 27TH - 9AM - HIKE + YOGA + MUSIC
Join 500RYT Tier 3 Certified Baptiste Teacher Shelby Caffrey for a morning hike through the Greenbelt followed by an outdoor yoga flow with LIVE MUSIC with Brian Smith! De-stress and get back to nature with this invigorating hike and yoga practice! Open to ALL!! MEET AT 95 Browning Ave. Wear yoga clothes and sneakers or hiking boots and bring yoga mat, hand towel and water (you will not need to carry your mat for the hike). Cost is $25/$20 for 5BPY Gold & Silver Members, any current 'new visitor' or with monthly or 2 month special ; $15 for 5BPY VIP or anyone enrolled in 40 Day Program. PRE-REGISTRATION IS REQUIRED.
MAY 31ST - 7PM - INTRO TO INVERSIONS
Join 200HR-RYT, Andrea Mascara for a playful workshop on building inverted poses from the foundation up. You will be guided through alignment, technique, proper modifications and learn to develop the power in your core strength.
Using helpful tools to develop your own headstand, forearm balance and handstand practice, you will discover possibility in these poses while letting go of fears and limitations.
Cost is $25/$20 FOR 5BPY SILVER & GOLD MEMBERS and any current "new visitor" and anyone with monthly or 2 month special; $15 for 5BPY VIP and anyone enrolled 40 Day Program. PROGRAM TAKES PLACE AT 5BPY KIDS STUDIO.
SAVE THE DATES!!
NEW MOON PRACTICE WITH YOGA NIDRA @5BPY SOUTH - MONDAY, JUNE 3RD AT 7PM
NEW MOON PRACTICE WITH REIKI @5BPY KIDS - TUESDAY, JUNE 4TH AT 7PM
JOIN THE 5BPY COMMUNITY TO WALK OR RUN THE MICHAEL OLLIS RACE! KAREN & MARIA WILL LEAD THE WALKING TEAM AND ELYSE WILL LEAD THE RUNNING TEAM. JUNE 9TH - MORE DETAILS/REGISTRATION INFO AVAILABLE SOON!
LAWS OF ATTRACTION - ALLOWING & MANIFESTING - SATURDAY, JUNE 15TH AT 11.45AM
FULL MOON PRACTICE WITH YOGA NIDRA - MONDAY, JUNE 17TH - 7PM @5BPY SOUTH; FULL MOON PRACTICE WITH REIKI -TUESDAY, JUNE 18TH AT 7PM @5BPY KIDS
SUMMER SOLISTICE - YOGA AT THE GREENBELT WITH 5BPY TEAM - 6.30PM - FRIDAY, JUNE 21ST
FREE YOGA ON THE BEACH - KIDS YOGA TOO! JOIN US FOR THE 7TH YEAR AT MIDLAND BEACH (TURTLE CIRCLE) IN CONJUNCTION WITH ASSEMBLYWOMAN NICOLE MALLIOTAKIS - SATURDAY, JUNE 22ND AT 9AM
RESTORATIVE YOGA WITH LIVE DRUMMING - SUNDAY, JUNE 23RD AT 7PM
SPRING 40 DAY COMPLETION PRACTICE - TUESDAY, JUNE 25TH AT 7.15PM - ALL ARE WELCOME
HIKE + YOGA + MUSIC - SUNDAY, JUNE 30TH AT 9AM
ABC'S OF ASSISTING - A WEEKEND PROGRAM - SEPTEMBER 20-22, 2019 - REGISTRATION IS OPEN!
IN-CLASS PRIVATES ARE AVAILABLE FOR BOOKING - FOR $50 YOU WILL RECEIVE PERSONAL HANDS-ON ASSISTS - ONE PERSON WILL WORK WITH YOU EXCLUSIVELY THROUGHOUT THE PRACTICE - YOU CHOOSE WHO - PURCHASE 3 SESSIONS AND RECEIVE A 10% DISCOUNT!!
GIVE THE GIFT OF YOGA TO SOMEONE YOU LOVE! GIFT CERTIFICATES IN ANY AMOUNT CAN BE PURCHASED AT THE STUDIO OR ON THE WEBSITE.
ALSO AVAILABLE FOR PURCHASE - PRIVATE SESSIONS OR SMALL GROUP PRIVATE SESSIONS WITH ANY ONE OF OUR TEAM - INQUIRE AT THE DESK OR BY EMAIL FOR MORE INFO.
Love Yourself, Love Your Life, Love Your Practice,
Karen Torrone, Director
5BPY VIP (ONE YEAR MEMBERSHIP) IS AVAILABLE FOR PURCHASE AND RENEWAL UNTIL MAY 31ST - THIS WILL BE THE LAST CHANCE TO TAKE ADVANTAGE OF OUR ONE YEAR MEMBERSHIP FOR $80 A MONTH (PREPAY $899), AS ALL PRICING WILL INCREASE ON JUNE 1ST!
RENEW YOUR VIP AND RECEIVE A ONE OF A KIND 8 YEAR ANNIVERSARY SHIRT - STOP BY THE DESK AND LET US KNOW YOU WOULD LIKE TO RENEW AND PROVIDE US WITH YOUR SHIRT SIZE.
UPGRADE FROM 5BPY SILVER OR GOLD MEMBERSHIP TO VIP AND RECEIVE A 5BPY WATER BOTTLE OR TOTE - STOP BY THE DESK AND LET THE TEAM KNOW YOU WOULD LIKE TO UPGRADE AND CHOOSE WATER BOTTLE OR TOTE.
BUY THE 5BPY VIP MEMBERSHIP AND RECEIVE A COPY OF BARON'S BOOK 'PERFECTLY IMPERFECT' - STOP BY THE DESK AND LET US KNOW YOU WOULD LIKE TO BECOME A 5BPY VIP AND RECEIVE YOUR BOOK
**YOU CAN CANCEL THE ONE YEAR MEMBERSHIP WITH A 30 DAY WRITTEN NOTICE AND $50 CANCELLATION FEE (NO CANCELLATION ON PREPAID MEMBERSHIPS).
DON'T WANT TO COMMIT TO A MEMBERSHIP?? DURING THE MONTH OF MAY, PURCHASE ONE MONTH OF YOGA FOR $80!
REMINDER - DOORS LOCK ON TIME AT THE START OF THE CLASS AT ALL STUDIOS - THE DOORS OPEN 30 MINUTES BEFORE THE START OF THE CLASS - PLEASE BE MINDFUL TO ARRIVE ON TIME.
PLEASE NOTE: FOR THE TOTTENVILLE STUDIO, THE SPOTS WE HAVE IN THE PARKING LOT ARE RESERVED FOR THE 5 BORO TEAM SINCE WE SHARE THE LOT WITH OTHER TENANTS. PLEASE PARK ON FISHER, BARNARD, SPRAGUE, WOOD OR CRAIG AVE. THANK YOU FOR YOUR COOPERATION!
NEW VISITOR SPECIAL - 30 DAYS OF YOGA FOR $49
IF YOU HAVE NOT BEEN TO THE STUDIO IN OVER A YEAR, WE HAVE A WELCOME BACK SPECIAL FOR YOU - ONE MONTH OF YOGA FOR $59
NEW ADDITIONS/CHANGES TO THE SCHEDULE : MOM & TOT YOGA WITH ANDREA IS BACK - SUNDAY 9AM AT 5BPY KIDS - OPEN TO AGES 8 WEEKS - 3 YEARS WITH CAREGIVER;
THE POWER 60 AT 4.15PM ON WEDNESDAY HAS BEEN REPLACED WITH POWER 60 AT 5.45PM AS A WAY TO PRACTICE BEFORE THE 40 DAY MEETING; NEW CLASS - POWER UP - A WAY TO UPLEVEL YOUR JIP PRACTICE HAS BEEN ADDED ON SATURDAY AT 11.45AM; FOAM ROLLING & YOGA IS OFF THE SCHEDULE ON MONDAY NIGHT UNTIL THE FALL - KEEP THE SUGGESTIONS COMING FOR ANY CLASSES OR WORKSHOPS YOU WOULD LIKE TO SEE!
WE OFFER WEEKLY ONE HOUR KIDS CLASSES (AGES 4 & UP) ON SATURDAY AND SUNDAY AT 10.15AM AND WEDNESDAY AT 4.15PM AT 5BPY KIDS STUDIO - DROP THE KIDS OFF AND COME PRACTICE!
**IN THE CASE OF INCLEMENT WEATHER, OR CHANGES TO THE SCHEDULE, WE WILL EMAIL ANYONE WHO IS REGISTERED FOR CLASS IF IT IS CANCELLED AND WILL POST ON FACEBOOK.
DOWNLOAD THE FREE 5 BORO POWER YOGA APP ON YOUR SMART PHONE FOR UP TO DATE SCHEDULE INFORMATION AT ALL LOCATIONS.
DUE TO INCREASING CHARGES FROM CREDIT CARD COMPANIES, WE WILL NO LONGER BE ABLE TO CHARGE FOR SMALL PURCHASES. WE WILL NOW NEED TO CHARGE A $25 MINIMUM ON YOUR CREDIT CARD THAT YOU CAN KEEP ON YOUR ACCOUNT TO CHARGE WATER, MAT OR TOWEL RENTAL, ELECTROLYTE POWDER OR MAT WIPES AND YOU CAN REPLENISH WHEN NEEDED. IF YOU DO NOT WISH TO KEEP AN ACCOUNT OPEN, PLEASE BRING CASH FOR THESE SMALLER ITEMS - THANK YOU FOR UNDERSTANDING!
MAY 4TH - 3.45PM - INTRO TO ACRO YOGA
Join 500 Hour Tier 3 Certified Baptiste Teacher Shelby Caffrey and 200HR-RYT Siobhan Discala, to explore the basics of Acro Yoga and connect with others on a whole new level. During this introduction class, we will play with the basic postures and transitions to build from. By breaking the acrobatic skills down into manageable elements with a yogic perspective, it all becomes possible. There is no limit to where you can take your practice! Come with a partner or connect with someone new. Register early as limited space is available. Pre-requisites: An open mind, a courageous heart, and the willingness to trust and be trustworthy. Cost is $25/$20 FOR 5BPY GOLD AND SILVER MEMBERS, any current new visitor and anyone with monthly or 2 month special; $15 for 5BPY VIP.
MAY 5th - 5PM - NEW MOON PRACTICE WITH REIKI
This 90-minute class, open to all, embraces the natural energy of the Moon to aid in alignment. The intention is to create an environment that supports personal healing and transformation. Includes guided meditation, mantras, gentle poses, with emphasis on a long Savasana or Corpse Pose, and optional Reiki.
New Moon energy provides the dark fertile ground in which to plant your intentions. It’s an ideal time for removing blocks and clearing out. New Moon focuses on beginnings, opening doors and new possibilities.
Reiki is pure Universal Healing Energy channelled through an attuned practitioner via light touch (or distance) to a receptive person. Savasana is a perfect time to receive Reiki while the body and mind are deeply relaxed and receptive. Reiki is harmless and always offered with pure intentions. It is never imposed, and naturally flows to where it’s most needed. If you do not want to receive Reiki during Yoga Nidra, that is perfectly fine.
This unique class will be led by Linda Principato, 200HR-RYT, Holistic Health Coach, Reflexologist, Reiki Master. Cost is $25/$20 for 5BPY Gold & Silver Members, any current "new visitor" and anyone with monthly or 2 month special; $15 for 5BPY VIP. PROGRAM TAKES PLACES AT 5BPY KIDS STUDIO.
MAY 6TH - 7PM - NEW MOON PRACTICE WITH YOGA NIDRA
The intention of this class is to create an environment that supports physical, mental, and emotional cleansing. For this class we will bring our awareness to how essential oils and yoga practice help support your daily life, especially for cleansing and detoxification..... Slow flow asana practice followed by a 45 minute Yoga Nidra.
On the most basic level, Yoga Nidra relaxes,rejuvenates and renews the physical body. It empowers you to eliminate unconscious obstructions and energetic blocks that may prevent you from living life to its fullest. Through regular practice, Yoga Nidra enables you to effortlessly realize your intentions and achieve an integrated state for your body to move toward self-healing. PLEASE BRING BLANKET, PILLOW AND SOMETHING TO COVER YOUR EYES (scarf, towel or pillow). This unique class will be led by Susan Farina, RN, 500RYT, Level 2 Reiki. Cost is $25/$20 for 5BPY GOLD & SILVER MEMBERS, any current "new visitor" and anyone with monthly or with 2 month special; $15 for 5BPY VIP. PROGRAM WILL TAKE PLACE AT 5BPY SOUTH STUDIO - 7311 AMBOY ROAD. (Entrance in rear)
MAY 15TH - 7.30PM - 40 DAYS TO A PERSONAL REVOLUTION PROGRAM
Want to feel more VIBRANT, HEALTHIER and STRONGER than ever before? Looking to CHANGE YOUR HABITS? Do you want to commit to a personal and POSITIVE change in your life? Join us as you are guided through your personal and life changing transformation.
This program is based on the book 40 Days to a Personal Revolution written by Baron Baptiste. Whether you are a new or experienced student, we will give you the tools throughout this program to take ownership of your life. In 40 days, you will create a whole new way of being and living. The program itself is divided into 6 weeks, with the seventh day of each devoted to active rest. The meetings will be held every Wednesday, at 7.30pm following the 5.45pm yoga practice at 5 Boro. Meetings will take place at 5BPY KIDS - 58 New Dorp Plaza.
Each week builds on the lessons of the week proceeding it and includes: Daily yoga practice, ways to cleanse your body, daily meditation practice and journalilng questions to root out limiting beliefs and patterns.
People often look outside themselves, turning to diets, prescription drugs and many other ways of masking and self-medicating as a solution to what is really happening inside them. Forty days of true commitment will solidify and cement this new change into your life - YOU ARE READY NOW!!!
$129 REGISTRATION FEE/$69 FOR 5BPY, VIP & SILVER MEMBERS, CURRENT 'NEW VISITORS', REPEAT PARTICIPANTS AND ANYONE WITH MONTHLY OR 2 MONTH SPECIAL.
YOU MUST PURCHASE YOGA (ENOUGH FOR 6 CLASSES A WEEK) AND THE 40 DAYS TO A PERSONAL REVOLUTION BOOK BEFORE THE START OF THE PROGRAM. Register online or in studio.
MAY 17TH - 7PM - FULL MOON PRACTICE WITH YOGA NIDRA
This 90 minute class, open to all, uses the natural energy of the moon to aid in alignment. Using a combination of therapeutic grade essential oils, we will move through the practice slowly, which gently increases flexibility and range of motion, ending with yoga nidra.
Yoga Nidra is an ancient yogic practice designed to cultivate complete relaxation and meditative awareness. The phrase literally means "yoga sleep". While it does not involve actually sleeping, the practice emphasizes long periods of Savasana, or Corpse Pose. Los Angeles-based yoga instructor Rod Stryker describes yoga nidra as "a systematic method of complete relaxation, holistically addressing our physiological, neurological and subconscious needs" as an antidote to the "chronically exhausted, over stimulated world" in which we live.
This unique class will be led by Susan Farina, RN, 500 RYT, Level 2 Reiki. Cost is $25/$20 for 5BPY Gold or Silver Member and any current "new visitor" or with monthly or 2 month special; $15 for 5BPY VIP and anyone enrolled in 40 Day Program. PROGRAM TAKES PLACE AT 5BPY SOUTH STUDIO. 7311 Amboy Road (entrance in rear).
MAY 18TH - 5PM - FULL MOON PRACTICE WITH REIKI
This 90-minute class, open to all, embraces the natural energy of the Moon to aid in alignment. The intention is to create an environment that supports personal healing and transformation. Includes guided meditation, mantras, gentle poses, with emphasis on a long Savasana or Corpse Pose, and optional Reiki.
Full Moon energy amplifies emotions and potential. It’s an optimal time for recharging, reaping rewards and celebrating success. Full Moon sheds light on what’s been hidden or dark, while illuminating the fulfillment of projects and desires.
Reiki is pure Universal Healing Energy channeled through an attuned practitioner via light touch (or distance) to a receptive person. Savasana is a perfect time to receive Reiki while the body and mind are deeply relaxed and receptive. Reiki is harmless and always offered with pure intentions. It is never imposed, and naturally flows to where it’s most needed. If you do not want to receive Reiki, that is perfectly fine.
This unique class will be led by Linda Principato, 200HR-RYT Holistic Health Coach, Reflexologist and Reiki Master. Cost is $25/$20 for 5BPY Gold & Silver Members and any 'current' new visitor or anyone with monthly or 2 month special; $15 for 5BPY VIP and anyone enrolled in 40 Day Program. PROGRAM TAKES PLACE AT 5BPY KIDS STUDIO.
MAY 19TH - 11.45AM - POWER CORE WORKSHOP: STRENGTHEN FROM THE INSIDE OUT
Join 200HR-RYT Susan Gullery for a two hour workshop that will focus on the awareness and engagement of the core to empower strength, stability and possibility both on and off your mat. You will work with breath and the source principles of Baptiste Yoga - Physicalness, Possibility and Empowerment to understand the JIP sequence from a whole new place! $25/$20 for 5BPY Gold & Silver Members, any current "new visitor" or monthly or with 2 month special; $15 for 5BPY VIP and anyone enrolled in 40 Day Program.
MAY 22ND - 7PM - FOAM ROLLING AND YOGA WORKSHOP
Join DPT and 200-RYT Amanda Montalvo to get a greater understanding of the benefits of foam rolling in your yoga practice! In this workshop, you will gain insight on what fascia is and how foam rolling targets the fascia system as well as how it can benefit movement and reduce injury, different than stretching. You will learn how to use the foam roller on different parts of the body and in different yoga poses and get to experience the before and after effects of using this valuable tool! YOU MUST BRING YOUR OWN FOAM ROLLER! Cost is $25/$20 for 5BPY Gold & Silver Members and any current "new visitor' and anyone with monthly or 2 month special; $15 for 5BPY VIP and anyone enrolled in 40 day program. PROGRAM TAKES PLACE AT 5BPY SOUTH STUDIO, 7311 AMBOY ROAD (ENTRANCE IN REAR).
MAY 27TH - 9AM - HIKE + YOGA + MUSIC
Join 500RYT Tier 3 Certified Baptiste Teacher Shelby Caffrey for a morning hike through the Greenbelt followed by an outdoor yoga flow with LIVE MUSIC with Brian Smith! De-stress and get back to nature with this invigorating hike and yoga practice! Open to ALL!! MEET AT 95 Browning Ave. Wear yoga clothes and sneakers or hiking boots and bring yoga mat, hand towel and water (you will not need to carry your mat for the hike). Cost is $25/$20 for 5BPY Gold & Silver Members, any current 'new visitor' or with monthly or 2 month special ; $15 for 5BPY VIP or anyone enrolled in 40 Day Program. PRE-REGISTRATION IS REQUIRED.
MAY 31ST - 7PM - INTRO TO INVERSIONS
Join 200HR-RYT, Andrea Mascara for a playful workshop on building inverted poses from the foundation up. You will be guided through alignment, technique, proper modifications and learn to develop the power in your core strength.
Using helpful tools to develop your own headstand, forearm balance and handstand practice, you will discover possibility in these poses while letting go of fears and limitations.
Cost is $25/$20 FOR 5BPY SILVER & GOLD MEMBERS and any current "new visitor" and anyone with monthly or 2 month special; $15 for 5BPY VIP and anyone enrolled 40 Day Program. PROGRAM TAKES PLACE AT 5BPY KIDS STUDIO.
SAVE THE DATES!!
NEW MOON PRACTICE WITH YOGA NIDRA @5BPY SOUTH - MONDAY, JUNE 3RD AT 7PM
NEW MOON PRACTICE WITH REIKI @5BPY KIDS - TUESDAY, JUNE 4TH AT 7PM
JOIN THE 5BPY COMMUNITY TO WALK OR RUN THE MICHAEL OLLIS RACE! KAREN & MARIA WILL LEAD THE WALKING TEAM AND ELYSE WILL LEAD THE RUNNING TEAM. JUNE 9TH - MORE DETAILS/REGISTRATION INFO AVAILABLE SOON!
LAWS OF ATTRACTION - ALLOWING & MANIFESTING - SATURDAY, JUNE 15TH AT 11.45AM
FULL MOON PRACTICE WITH YOGA NIDRA - MONDAY, JUNE 17TH - 7PM @5BPY SOUTH; FULL MOON PRACTICE WITH REIKI -TUESDAY, JUNE 18TH AT 7PM @5BPY KIDS
SUMMER SOLISTICE - YOGA AT THE GREENBELT WITH 5BPY TEAM - 6.30PM - FRIDAY, JUNE 21ST
FREE YOGA ON THE BEACH - KIDS YOGA TOO! JOIN US FOR THE 7TH YEAR AT MIDLAND BEACH (TURTLE CIRCLE) IN CONJUNCTION WITH ASSEMBLYWOMAN NICOLE MALLIOTAKIS - SATURDAY, JUNE 22ND AT 9AM
RESTORATIVE YOGA WITH LIVE DRUMMING - SUNDAY, JUNE 23RD AT 7PM
SPRING 40 DAY COMPLETION PRACTICE - TUESDAY, JUNE 25TH AT 7.15PM - ALL ARE WELCOME
HIKE + YOGA + MUSIC - SUNDAY, JUNE 30TH AT 9AM
ABC'S OF ASSISTING - A WEEKEND PROGRAM - SEPTEMBER 20-22, 2019 - REGISTRATION IS OPEN!
IN-CLASS PRIVATES ARE AVAILABLE FOR BOOKING - FOR $50 YOU WILL RECEIVE PERSONAL HANDS-ON ASSISTS - ONE PERSON WILL WORK WITH YOU EXCLUSIVELY THROUGHOUT THE PRACTICE - YOU CHOOSE WHO - PURCHASE 3 SESSIONS AND RECEIVE A 10% DISCOUNT!!
GIVE THE GIFT OF YOGA TO SOMEONE YOU LOVE! GIFT CERTIFICATES IN ANY AMOUNT CAN BE PURCHASED AT THE STUDIO OR ON THE WEBSITE.
ALSO AVAILABLE FOR PURCHASE - PRIVATE SESSIONS OR SMALL GROUP PRIVATE SESSIONS WITH ANY ONE OF OUR TEAM - INQUIRE AT THE DESK OR BY EMAIL FOR MORE INFO.
Love Yourself, Love Your Life, Love Your Practice,
Karen Torrone, Director
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5BPY New Dorp
176 Rose Ave, SI, NY |
5BPY South
7311 Amboy Rd. SI, NY (entrance in rear) |
5BPY Kids
58 New Dorp Plaza S., SI, NY |
© 2019 5 Boro Power Yoga. All Rights Reserved.
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