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5 Boro Power Yogais the ONLY Power Yoga Center on Staten Island and is the first Baptiste Affiliate Studio in NYC. All classes are open to ALL LEVELS and are led by a team of teachers trained in the Baptiste Power Yoga methodology.
Yogis on Staten Island Celebrate a Zen Thanksgiving
By NY1 News Staten Island
PUBLISHED 2:38 PM ET Nov. 28, 2019
KICK OFF THE NEW YEAR WITH PRACTICE: JOIN US ON NEW YEAR'S DAY - 11.30AM IN TOTTENVILLE OR 12PM IN NEW DORP FOR A DONATION PRACTICE FOR SOULS FOR SOLES. MONETARY AND SHOE DONATIONS WILL BE ACCEPTED. WE WILL BE COLLECTING GENTLY WORN KID'S, WOMEN'S AND MEN'S SHOES AT BOTH STUDIOS DURING THE MONTH OF JANUARY
REMINDER: DOORS LOCK ON TIME AT THE START OF THE CLASS AT ALL STUDIOS - THE DOORS OPEN 30 MINUTES BEFORE THE START OF THE CLASS - PLEASE BE MINDFUL TO ARRIVE ON TIME
PLEASE NOTE: FOR THE TOTTENVILLE STUDIO, THE SPOTS WE HAVE IN THE PARKING LOT ARE RESERVED FOR THE 5 BORO TEAM SINCE WE SHARE THE LOT WITH OTHER TENANTS. PLEASE PARK ON AMBOY ROAD, FISHER, BARNARD, SPRAGUE, WOOD OR CRAIG AVE. THANK YOU FOR YOUR COOPERATION!
**IN THE CASE OF INCLEMENT WEATHER OR CHANGES TO THE SCHEDULE, WE WILL EMAIL ANYONE WHO IS REGISTERED FOR CLASS IF IT IS CANCELLED AND WILL POST ON FACEBOOK.
DOWNLOAD THE FREE 5 BORO POWER YOGA APP ON YOUR SMART PHONE FOR UP TO DATE SCHEDULE INFORMATION AT ALL.
IF YOU HAVE NOT BEEN TO THE STUDIO IN OVER A YEAR, STOP IN AND TAKE ADVANTAGE OF OUR WELCOME BACK SPECIAL - ONE MONTH OF UNLIMITED YOGA FOR $59 ($10 savings) - available for purchase in studio ONLY until January 31st
NEW ADDITIONS/CHANGES TO THE SCHEDULE: KIDS YOGA ON SATURDAY IS BACK IN NEW DORP AT 11.45AM WE HAVE ADDED RESTORATIVE YOGA ON SUNDAY AT 11.30AM IN TOTTENVILLE
KEEP THE SUGGESTIONS COMING FOR ANY CLASSES OR WORKSHOPS YOU WOULD LIKE TO SEE!
DUE TO INCREASING CHARGES FROM CREDIT CARD COMPANIES, WE WILL NO LONGER BE ABLE TO CHARGE FOR SMALL PURCHASES. WE WILL NOW NEED TO CHARGE A $25 MINIMUM ON YOUR CREDIT CARD THAT YOU CAN KEEP ON YOUR ACCOUNT TO CHARGE WATER, MAT OR TOWEL RENTAL, ELECTROLYTE POWDER OR MAT WIPES AND YOU CAN REPLENISH WHEN NEEDED. IF YOU DO NOT WISH TO KEEP AN ACCOUNT OPEN, PLEASE BRING CASH FOR THESE SMALLER ITEMS - THANK YOU FOR UNDERSTANDING!
JANUARY 6TH - 40 DAYS TO A PERSONAL REVOLUTION PROGRAM Want to feel more VIBRANT, HEALTHIER and STRONGER than ever before? Looking to CHANGE YOUR HABITS? Do you want to commit to a personal and POSITIVE change in your life? Join us as you are guided through your personal and life changing transformation. This program is based on the book 40 Days to a Personal Revolution written by Baron Baptiste. Whether you are a new or experienced student, we will give you the tools throughout this program to take ownership of your life. In 40 days, you will create a whole new way of being and living. The program itself is divided into 6 weeks, with the seventh day of each devoted to active rest. The meetings will be held every Monday at 9PM, following the 7.30pm yoga practice. Each week builds on the lessons of the week proceeding it and includes: Daily yoga practice, ways to cleanse your body, daily meditation practice and journaling questions to root out limiting beliefs and patterns. People often look outside themselves, turning to diets, prescription drugs and many other ways of masking and self-medicating as a solution to what is really happening inside them. Forty days of true commitment will solidify and cement this new change into your life - YOU ARE READY NOW!! $129 REGISTRATION FEE. $89 FOR 5BPY SILVER AND GOLD MEMBERS, ANYONE WITH PAID 'NEW VISITOR' SPECIAL OR WITH MONTHLY OR 2 MONTH SPECIAL . $69 FOR 5BPY VIP AND REPEAT PARTICIPANTS. YOU MUST PURCHASE YOGA (ENOUGH FOR 6 CLASSES A WEEK) AND THE 40 DAYS TO A PERSONAL REVOLUTION BOOK BEFORE THE START OF THE PROGRAM. Register on line or in studio.
JANUARY 8TH - 7.15PM - 5BPY BEGINNER SERIES If you are new to power yoga, or have been out of practice for a while, this FOUR class series, led by Studio Director, 500-E-RYT, Tier 3 Certified Baptiste Teacher Karen Torrone, will give you the tools you need to step into ease on your mat. You will gain confidence in the 11 sequences of the Journey Into Power flow and you will have access to bring your practice to a new level!! The beginner series is open to all who want a greater understanding of the Baptiste Power Vinyasa Yoga practice. Cost is $99 - INCLUDES UNLIMITED YOGA FOR THE WHOLE MONTH! FREE FOR 5BPY VIP, GOLD AND SILVER MEMBERS and anyone with monthly, 2 month or welcome back special and anyone enrolled in the 40 Day Program. *If you have already paid for new visitor special - the beginner series will cost $19 for the 4 sessions. Program meets on Wednesday during the month of January and begins on January 8th and runs through January 29th 30th from 7:15pm - 8.45pm and takes place at 5 Boro Tottenville - Located at 7311 Amboy Road (entrance in rear) . **YOU MUST REGISTER FOR THE ENTIRE SERIES, AS EACH WEEK BUILDS ON THE PREVIOUS WEEK**
JANUARY 9TH -7.30PM - FULL MOON PRACTICE WITH FOCUS ON THE HEART CHAKRA When the heart chakra is in healthy alignment you will feel surrounded by love, compassion, and joy and connected to the world around you. In this Full Moon practice we will use meditation, breath (pranayama) and an intentional flow to bring awareness and opening into the fourth chakra – Anahata (HEART). We will conclude with several restorative poses, designed to bring balance and alignment to the heart center. Each participant will leave with an individual affirmation statement designed to tap into a powerful sense of self love and empathy. Practice will be led by Lisa Herbert, 200HR-RYT and Tier 1 Certified Baptiste Teacher. Cost is $25/$20 for 5BPY Gold & Silver Members, anyone who has paid for current new visitor special, monthly, 2 month or welcome back special/$15 for 5BPY VIP and anyone enrolled in 40 Day Program or Beginner Series. PROGRAM TAKES PLACE AT 5BPY SOUTH - 7311 AMBOY ROAD (entrance in rear).
JANUARY 10TH- 7.30PM - FULL MOON PRACTICE WITH REIKI This 90-minute class, open to all, embraces the natural energy of the Moon to aid in alignment. The intention is to create an environment that supports personal healing and transformation. Includes guided meditation, mantras, gentle poses, with emphasis on a long Savasana or Corpse Pose, and optional Reiki. Full Moon energy amplifies emotions and potential. It’s an optimal time for recharging, reaping rewards and celebrating success. Full Moon sheds light on what’s been hidden or dark, while illuminating the fulfillment of projects and desires. Reiki is pure Universal Healing Energy channeled through an attuned practitioner via light touch (or distance) to a receptive person. Savasana is a perfect time to receive Reiki while the body and mind are deeply relaxed and receptive. Reiki is harmless and always offered with pure intentions. It is never imposed, and naturally flows to where it’s most needed. If you do not want to receive Reiki, that is perfectly fine. This unique class will be led by Linda Principato, 200HR-RYT Holistic Health Coach, Reflexologist and Reiki Master. Cost is $25/$20 for 5BPY Gold & Silver Members and anyone who has paid for new visitor special or with welcome back, monthly or 2 month special; $15 for 5BPY VIP and anyone enrolled in 40 Day Program or Beginner Series
JANUARY 11TH & 12th - BAPTISTE ASSISTING COURSE AT 5BPY SOUTH - IF YOU WANT A DEEPER UNDERSTANDING OF YOUR PRACTICE AND LEARN WHAT IT MEANS TO BE OF SERVICE, THIS PROGRAM IS FOR YOU! The Baptiste Assisting Course leaves you with the experience of having found a community that you belong to, where there is something of value for you. It is an opportunity to experience the big picture of Baptiste Power Yoga. YOU ARE READY NOW! https://www.baptisteyoga.com/programs/baptiste-assisting-course/
THERE WILL BE NO REGULAR CLASSES IN TOTTENVILLE ON SATURDAY OR SUNDAY JANUARY 11TH OR 12TH - PLEASE VISIT NEW DORP LOCATION FOR PRACTICE.
JANUARY 17TH - 7.30PM - JOURNEY YIN TO POWER WITH ZACK STOLOW In this two-hour class, led by 200-RYT Zack Stolow, you will experience the Yang and Yin of yoga working in harmonious balance. During the first hour, you will get the blood flowing, sweat going, and muscles worked in a full-hour of JIP to fully express out! Then we'll slow it down and draw back inward for a passive Yin practice for the second hour. In this practice of stillness, postures are held for time (e.g., 3-5 minutes) to allow the muscles to disengage and give the deeper tissue, joints, and fascia of the body a chance to stretch and stress. This class is accessible to all, INCLUDING BEGINNERS! Zach teaches a power yoga style steeped in the methodology of Baptiste Yoga. He is a certified Baptiste Yoga Teacher: completing Level One, with Baron Baptiste, and Level Two training as well as the Baptiste Institute Art of Assisting course. In addition to power yoga, Zach also teaches yin yoga; completing his 50-hour certification with world-renowned teacher Bernie Clark. His classes are physically challenging yet lighthearted, and accessible to all students to meet them where they are in their journey. He loves sharing this practice with his students and seeing them reach their fullest potential on and off the mat. Cost is $25/$20 for 5BPY Gold & Silver Members, anyone who is a current paid new visitor or with monthly, 2 month or welcome back special; $15 for 5BPY VIP and anyone enrolled in 40 day program or beginner series.
JANUARY 19TH - 1.30PM - INTRO TO INVERSIONS Join 200HR-RYT, Andrea Mascara for a playful workshop on building inverted poses from the foundation up. You will be guided through alignment, technique, proper modifications and learn to develop the power in your core strength. Using helpful tools to develop your own headstand, forearm balance and handstand practice, you will discover possibility in these poses while letting go of fears and limitations. Cost is $25/$20 FOR 5BPY SILVER & GOLD MEMBERS and anyone with paid new visitor special, anyone with monthly or 2 month special; $15 for 5BPY VIP and anyone enrolled in Beginner Series or 40 Day Program
OUR WEEKLY KIDS CLASSES - AGES 4 - 9 (WEDNESDAY 4.15PM AND SATURDAY 11.45AM) AND TWEEN CLASS -AGES 10-15 (FRIDAY 6PM) TAKE PLACE AT NEW DORP STUDIO - 176 ROSE AVE. COST IS $15 PER CLASS OR 5 CLASS CARD FOR $60.
JANUARY 23RD - 7.30PM - NEW MOON yPRACTICE - YIN, MANTRA AND MUSIC Join 500-RYT Tier 3 Certified Baptiste teacher, Shelby Caffrey, for this 90 minute Yin practice that will embrace the natural energy of the New Moon as a time for new beginnings and intention setting. As you settle into each pose, Shelby will demystify the Sanskrit language and meaning behind some of the best Krishna Das songs you know and love, to create an opportunity for new healing, clarity, and possibility. Yin yoga transfers the focus away from the muscles and targets the deepest tissues of the body, our connective tissue – ligaments, joints, bones, and fascia. Yin improves energy flow, circulation, and flexibility by utilizing a series of long-held, passive poses that focus mainly on the lower body. This practice is open to all - including beginners! Cost is $25/$20 for 5BPY Gold & Silver Members, any current new visitor and anyone with monthly, welcome back or 2 month special; $15 for 5BPY VIP and anyone enrolled in 40 Day Program or Beginner Series . PROGRAM TAKES PLACE AT 5BPY SOUTH STUDIO - 7311 AMBOY ROAD (entrance in rear).
JANUARY 24TH- 7.30PM - NEW MOON PRACTICE WITH REIKI This 90-minute class, open to all, embraces the natural energy of the Moon to aid in alignment. The intention is to create an environment that supports personal healing and transformation. Includes guided meditation, mantras, gentle poses, with emphasis on a long Savasana or Corpse Pose, and optional Reiki. Full Moon energy amplifies emotions and potential. It’s an optimal time for recharging, reaping rewards and celebrating success. Full Moon sheds light on what’s been hidden or dark, while illuminating the fulfillment of projects and desires. Reiki is pure Universal Healing Energy channeled through an attuned practitioner via light touch (or distance) to a receptive person. Savasana is a perfect time to receive Reiki while the body and mind are deeply relaxed and receptive. Reiki is harmless and always offered with pure intentions. It is never imposed, and naturally flows to where it’s most needed. If you do not want to receive Reiki, that is perfectly fine. This unique class will be led by Linda Principato, 200HR-RYT Holistic Health Coach, Reflexologist and Reiki Master. Cost is $25/$20 for 5BPY Gold & Silver Members and anyone who has paid for new visitor special or with welcome back, monthly or 2 month special; $15 for 5BPY VIP and anyone enrolled 40 Day Program or Beginner Series
JANUARY 25TH - 11.45AM - VISION BOARD AND GOAL SETTING WORKSHOP Join Studio Director 500RYT and Tier 3 Certified Baptiste teacher Karen Torrone for this workshop designed to create the life you want in the new decade! MEDIATION, VISUALIZATION, DISCUSSION, JOURNALING AND GOAL SETTING WILL GIVE YOU THE TOOLS YOU NEED TO CLEAR THE PAST AND GIVE YOU ACCESS TO SET YOUR SIGHTS ON NEW POSSIBILITIES IN 2020!! COST IS $25/$20 FOR 5BPY GOLD AND SILVER MEMBERS, ANYONE WITH MONTHLY OR 2 MONTH SPECIAL AND FOR ANYONE CURRENTLY PAID AS 'NEW VISITOR'. $15 for 5BPY VIP and anyone enrolled in 40 Day Program or Beginner Series. Please bring a journal, pen and 4 or 5 magazines. PROGRAM TAKES PLACE AT 5BPY SOUTH - 7311 AMBOY ROAD (entrance in rear).
SAVE THE DATES!!
LEAP YEAR 29 DAY FEBRUARY CHALLENGE STARTS FEBRUARY 1ST - REGISTRATION OPEN JANUARY 15TH
VALENTINE'S MALA/BRACELET MAKING - 1PM - SATURDAY, FEBRUARY 8TH
FULL MOON PRACTICE TO OPEN YOUR HEART SPACE - 7.30PM - SUNDAY, FEBRUARY 9TH
FULL MOON PRACTICE WITH REIKI - 7.30PM MONDAY, FEBRUARY 10TH @5BPY SOUTH
RESTORATIVE YOGA WITH LIVE DRUMMING - 7.30PM THURSDAY, FEBRUARY 13TH
40 DAY PROGRAM COMPLETION PRACTICE - SUNDAY, FEBRUARY 16TH AT 12.15PM - ALL ARE WELCOME TO ATTEND
SCHOOL'S OUT KIDS YOGA PROGRAM - BRING THE KIDS (AGES 4 & UP) FOR A YOGA PIZZA PARTY - 2 HOUR SESSION - 1PM - 3PM - FEBRUARY 17TH, 19TH AND 21ST
NEW MOON PRACTICE WITH REIKI - 7.30PM- SUNDAY, FEBRUARY 23RD
NEW MOON PRACTICE WITH YIN, MANTRA AND MUSIC - 7.30PM - MONDAY, FEBRUARY 24TH @5BPY SOUTH
IN-CLASS PRIVATES ARE AVAILABLE FOR BOOKING - FOR $50 YOU WILL RECEIVE PERSONAL HANDS-ON ASSISTS - ONE PERSON WILL WORK WITH YOU EXCLUSIVELY THROUGHOUT THE PRACTICE - YOU CHOOSE WHO - PURCHASE 3 SESSIONS AND RECEIVE A 10% DISCOUNT!!
GIVE THE GIFT OF YOGA TO SOMEONE YOU LOVE! GIFT CERTIFICATES IN ANY AMOUNT CAN BE PURCHASED AT THE STUDIO OR ON THE WEBSITE
ALSO AVAILABLE FOR PURCHASE - PRIVATE SESSIONS OR SMALL GROUP PRIVATE SESSIONS WITH ANY ONE OF OUR TEAM - INQUIRE AT THE DESK OR BY EMAIL FOR MORE INFO.
Love Yourself, Love Your Life, Love Your Practice Karen Torrone, Director
5BPY New Dorp 176 Rose Ave, SI, NY
5BPY South 7311 Amboy Rd. SI, NY (entrance in rear)