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5 Boro Power Yogais the ONLY Power Yoga Center on Staten Island and is the first Baptiste Affiliate Studio in NYC. All classes are open to ALL LEVELS and are led by a team of teachers trained in the Baptiste Power Yoga methodology.
AMAZING TURN OUT FOR THE MARCH MADNESS CHALLENGE - OVER 100 PEOPLE PARTICIPATED - WE GAVE AWAY 8 FREE MONTHS OF YOGA AND OVER 50 T-SHIRTS - WAY TO GO YOGIS!!!
OUR TOTTENVILLE LOCATION HAS BEEN OPEN ALMOST A YEAR!! STOP BY AND VISIT IF YOU HAVE NOT SEEN THE NEW SPACE YET! 5BPY SOUTH - 7311 AMBOY ROAD (entrance in rear).
REMINDER - DOORS LOCK ON TIME AT THE START OF THE CLASS AT ALL STUDIOS - THE DOORS OPEN 30 MINUTES BEFORE THE START OF THE CLASS - PLEASE BE MINDFUL TO ARRIVE ON TIME
PLEASE NOTE: FOR THE TOTTENVILLE STUDIO, THE SPOTS WE HAVE IN THE PARKING LOT ARE RESERVED FOR THE 5 BORO TEAM SINCE WE SHARE THE LOT WITH OTHER TENANTS. PLEASE PARK ON FISHER, BARNARD, SPRAGUE, WOOD OR CRAIG AVE. THANK YOU FOR YOUR COOPERATION!
THE POWER 60 AT 7.15AM ON SUNDAY IS BACK! ALSO ADDED, 8.30AM POWER 60 ON SUNDAY IN TOTTENVILLE.
TRY OUT THE FOAM ROLLING AND YOGA CLASS ON MONDAY AT 7PM AT 5BPY KIDS STUDIO -BRING YOUR OWN FOAM ROLLER AND LEARN HOW TO USE IT!
WE OFFER WEEKLY ONE HOUR KIDS CLASSES (AGES 4 & up) ON SATURDAY AND SUNDAY AT 10.15AM AND WEDNESDAY AT 4.15PM AT 5BPY KIDS STUDIO - DROP THE KIDS OFF AND COME PRACTICE!
DOWNLOAD THE FREE 5 BORO POWER YOGA APP ON YOUR SMART PHONE FOR UP TO DATE SCHEDULE INFORMATION AT ALL LOCATIONS.
**IN THE CASE OF INCLEMENT WEATHER, WE WILL EMAIL ANYONE WHO IS REGISTERED FOR CLASS IF IT IS CANCELLED AND WILL POST ON FACEBOOK
DUE TO INCREASING CHARGES FROM CREDIT CARD COMPANIES, WE WILL NO LONGER BE ABLE TO CHARGE FOR SMALL PURCHASES. WE WILL NOW NEED TO CHARGE A $25 MINIMUM ON YOUR CREDIT CARD THAT YOU CAN KEEP ON YOUR ACCOUNT TO CHARGE WATER, MAT OR TOWEL RENTAL, ELECTROLYTE POWDER OR MAT WIPES AND YOU CAN REPLENISH WHEN NEEDED. IF YOU DO NOT WISH TO KEEP AN ACCOUNT OPEN, PLEASE BRING CASH FOR THESE SMALLER ITEMS - THANK YOU FOR UNDERSTANDING!
PLEASE KEEP THE SUGGESTIONS COMING FOR ANY CLASS TIMES OR WORKSHOPS YOU WOULD LIKE TO SEE IN THE COMING MONTHS AT ANY STUDIO!!
APRIL 3RD - 7PM - YOGA AND ANATOMY SERIES - Join 200- RYT and DPT Amanda Montalvo for this 4 week series to learn and explore the human body, from the deepest layers of support to the most superficial means of movement. In this 4-week series, you will gain a basic knowledge of bones and muscles as well as the language to describe position and movement. You will create a new understanding of your own body, how it is made to work, and how you can reduce and prevent discomfort and injury. We will take a journey together through the anatomy of the body so that you may become empowered in your practice and guide you into your power. Series is open to all including beginners!**You must register for the entire series as each week builds upon the week before. Cost is $69 and includes unlimited yoga for the month; $29 for anyone with new visitor or welcome back special; $19 for 5BPY Gold and Silver Members and anyone with monthly or 2 month special - FREE FOR 5BPY VIP. PROGRAM TAKES PLACE AT 5BPY KIDS STUDIO.
APRIL 4TH - 7PM - NEW MOON PRACTICE WITH YOGA NIDRA - The intention of this class is to create an environment that supports physical, mental, and emotional cleansing. For this class we will bring our awareness to how essential oils and yoga practice help support your daily life, especially for cleansing and detoxification..... Slow flow asana practice followed by a 45 minute Yoga Nidra. On the most basic level, Yoga Nidra relaxes,rejuvenates and renews the physical body. It empowers you to eliminate unconscious obstructions and energetic blocks that may prevent you from living life to its fullest. Through regular practice, Yoga Nidra enables you to effortlessly realize your intentions and achieve an integrated state for your body to move toward self-healing. PLEASE BRING BLANKET, PILLOW AND SOMETHING TO COVER YOUR EYES (scarf, towel or pillow). This unique class will be led by Susan Farina, RN, 500RYT, Level 2 Reiki. Cost is $25/$20 for 5BPY GOLD & SILVER MEMBERS, any current "new visitor" and anyone with monthly or with 2 month special; $15 for 5BPY VIP and anyone enrolled in 40 Day Program. PROGRAM WILL TAKE PLACE AT 5BPY SOUTH STUDIO - 7311 AMBOY ROAD (Entrance in rear).
APRIL 6TH - 3.45PM - TWISTS, BINDS AND BALANCES WORKSHOP - Join 200HR - RYT Siobhan Discala for this challenging, yet fun and lighthearted workshop! After moving through a sweaty vinyasa flow to warm the body up, we will then begin to explore deepening twists, securing binds and stabilizing balances in steps to give you tools to move at your own pace! Practitioners at all levels of practice – including beginners are welcome to attend! Cost is $25/$20 5BPY Silver and Gold Members, any current new visitor or with welcome back, monthly or 2 month special; $15 5BPY VIP and anyone enrolled in 40 Day Program.
APRIL 6TH - 5PM - NEW MOON PRACTICE WITH REIKI - This 90-minute class, open to all, embraces the natural energy of the Moon to aid in alignment. The intention is to create an environment that supports personal healing and transformation. Includes guided meditation, mantras, gentle poses, with emphasis on a long Savasana or Corpse Pose, and optional Reiki. New Moon energy provides the dark fertile ground in which to plant your intentions. It’s an ideal time for removing blocks and clearing out. New Moon focuses on beginnings, opening doors and new possibilities. Reiki is pure Universal Healing Energy channelled through an attuned practitioner via light touch (or distance) to a receptive person. Savasana is a perfect time to receive Reiki while the body and mind are deeply relaxed and receptive. Reiki is harmless and always offered with pure intentions. It is never imposed, and naturally flows to where it’s most needed. If you do not want to receive Reiki during Yoga Nidra, that is perfectly fine. This unique class will be led by Linda Principato, 200HR-RYT, Holistic Health Coach, Reflexologist, Reiki Master. Cost is $25/$20 for 5BPY Gold & Silver Members, any current "new visitor" and anyone with monthly or 2 month special; $15 for 5BPY VIP and anyone enrolled in 40 Day Program. PROGRAM TAKES PLACES AT 5BPY KIDS STUDIO.
APRIL 7TH - 2PM - HIKE + YOGA + MUSIC- Join us for the first hike of 2019! Join 500RYT and Tier 3 Certified Baptiste Teacher Shelby Caffrey for an afternoon hike through the Greenbelt followed by an outdoor yoga flow with LIVE MUSIC with Brian Smith! De-stress and get back to nature with this invigorating hike and yoga practice! Open to ALL! MEET AT 95 Browning Ave. Wear yoga clothes and sneakers or hiking boots and bring yoga mat, hand towel and water (you will not need to carry your mat for the hike). Cost is $25/$20 for 5BPY Gold & Silver Members, any current 'new visitor' or with monthly or 2 month special or enrolled in Anatomy Series; $15 for 5BPY VIP. PRE-REGISTRATION IS REQUIRED.
APRIL 13TH - 11.45AM - RADICAL FORGIVENESS/RADICAL SELF-FORGIVENESS - Are you finally ready to let go of anger and blame, heal relationships with others, and find peace within yourself? Forgiveness is the key that sets you free! In this workshop, we’ll talk about the age-old victim-consciousness. Then we’ll explore the Five Essential Stages of Forgiveness. Learn how to transform painful emotions such as anger, fear, jealousy and resentment into unconditional love, trust, gratitude and forgiveness. This is an invitation to embrace the possibility that every single thing happens for a divine purpose. This is not about spiritual by-passing. It’s about balancing Shadow and Light. Workshop includes guided visualization, healing mantras, questions for self-inquiry, and open discussion. Please bring a journal and pen. Led by Linda Principato, 200-RYT, Holistic Health Coach, Reflexologist and Reiki Master. Cost is $25/$20 for 5BPY Gold & Silver Members and anyone with monthly or, new visitor, welcome back or 2 month special; $15 for 5BPY VIP and anyone enrolled in 40 Day Program. PROGRAM TAKES PLACE AT 5BPY KIDS STUDIO.
APRIL 18TH - 7PM - FULL MOON PRACTICE WITH YOGA NIDRA- This 90 minute class, open to all, uses the natural energy of the moon to aid in alignment. Using a combination of therapeutic grade essential oils, we will move through the practice slowly, which gently increases flexibility and range of motion, ending with yoga nidra. Yoga Nidra is an ancient yogic practice designed to cultivate complete relaxation and meditative awareness. The phrase literally means "yoga sleep". While it does not involve actually sleeping, the practice emphasizes long periods of Savasana, or Corpse Pose. Los Angeles-based yoga instructor Rod Stryker describes yoga nidra as "a systematic method of complete relaxation, holistically addressing our physiological, neurological and subconscious needs" as an antidote to the "chronically exhausted, over stimulated world" in which we live. This unique class will be led by Susan Farina, RN, 500 RYT, Level 2 Reiki. Cost is $25/$20 for 5BPY Gold or Silver Member and any current "new visitor" or with monthly or 2 month special; $15 for 5BPY VIP. PROGRAM TAKES PLACE AT 5BPY SOUTH STUDIO. 7311 Amboy Road (entrance in rear).
APRIL 19TH, 22ND, 24TH, 26TH - KIDS YOGA AND PIZZA PARTY! During this FUN and interactive 2 hour program - the kids (ages 4 & up) will participate in a yoga practice, do a craft and have a PIZZA PARTY! $25 PER CHILD/$20 PER CHILD FOR MULTIPLE SIBLINGS. PRE-REGISTRATION IS REQUIRED. 10% DISCOUNT IF REGISTER AND PAY FOR 2 SESSIONS, 15% DISCOUNT FOR 3 SESSIONS; 20% DISCOUNT FOR ALL 4 SESSIONS. PROGRAM TAKES PLACE AT 5BPY KIDS STUDIO.
APRIL 20TH - 5PM - FULL MOON PRACTICE WITH REIKI- This 90-minute class, open to all, embraces the natural energy of the Moon to aid in alignment. The intention is to create an environment that supports personal healing and transformation. Includes guided meditation, mantras, gentle poses, with emphasis on a long Savasana or Corpse Pose, and optional Reiki. Full Moon energy amplifies emotions and potential. It’s an optimal time for recharging, reaping rewards and celebrating success. Full Moon sheds light on what’s been hidden or dark, while illuminating the fulfillment of projects and desires. Reiki is pure Universal Healing Energy channeled through an attuned practitioner via light touch (or distance) to a receptive person. Savasana is a perfect time to receive Reiki while the body and mind are deeply relaxed and receptive. Reiki is harmless and always offered with pure intentions. It is never imposed, and naturally flows to where it’s most needed. If you do not want to receive Reiki, that is perfectly fine. This unique class will be led by Linda Principato, 200HR-RYT Holistic Health Coach, Reflexologist and Reiki Master. Cost is $25/$20 for 5BPY Gold & Silver Members and any 'current' new visitor or anyone with monthly or 2 month special; $15 for 5BPY VIP and anyone enrolled in 40 Day Program or March Madness Challenge. PROGRAM TAKES PLACE AT 5BPY KIDS STUDIO.
APRIL 26TH, 27TH, 28TH - ABC'S OF ASSISTING - Join Karen and the 5BPY team for a 3 Day program to learn hands on assists for every pose in the Journey Into Power flow and get a deeper understanding of each of the sequences and your own practice in a whole new way! Gain insight around what it means to be of service and how to use the Baptiste Yoga methodology both on and off your mat as a way to bring awareness to what you want to create in your life. Program is open to ALL, including beginners! Completion of this program will give you an opportunity to become part of the 5BPY Assisting Team! Program takes place at 5BPY KIDS STUDIO. Friday, April 26th - 7pm - 9.30pm; Saturday, April 27th 8am - 4pm and Sunday, April 28th 9am - 3pm - Lunch and short breaks on Saturday and Sunday. Cost is $295 - 10% discount to 5BPY VIP Members; 1/2 Price to anyone who has taken this program before.
SAVE THE DATES!!
CELEBRATE WITH US IN MAY! 8 YEAR ANNIVERSARY OF NEW DORP LOCATION AND ONE YEAR AT SOUTH - FREE YOGA AT ALL STUDIOS ON MAY 11TH!
NEW MOON PRACTICE WITH YOGA NIDRA @5BPY SOUTH - FRIDAY, MAY 3RD @ 7PM NEW MOON PRACTICE WITH REIKI @5BPY KIDS - SATURDAY, MAY 4TH @5PM
INTRO TO ACRO YOGA - SUNDAY,, MAY 5TH @1.45PM
40 DAYS TO A PERSONAL REVOLUTION - PROGRAM BEGINS WEDNESDAY, MAY 15TH AT 5BPY KIDS - 7.30PM
FULL MOON PRACTICE WITH YOGA NIDRA - FRIDAY, MAY 17TH - 7PM @5BPY SOUTH; FULL MOON PRACTICE WITH REIKI - SATURDAY, MAY 18TH- 5PM @5BPY KIDS
HIKE + YOGA + MUSIC - SUNDAY, MAY 19TH @2PM
INTRO TO INVERSIONS - FRIDAY, MAY 31ST @7PM
JOIN SHELBY & LISA FOR A ONE DAY RETREAT IN THE HAMPTONS - SATURDAY, JUNE 8TH - 11AM-5PM STAY OVER FOR OPTIONAL SILENT MEDITATION WALK AND YOGA PRACTICE ON SUNDAY, JUNE 9TH 8AM - 10AM - REGISTRATION OPENS APRIL 15TH - ONLY 20 SPOTS AVAILABLE!
IN-CLASS PRIVATES ARE AVAILABLE FOR BOOKING - FOR $50 YOU WILL RECEIVE PERSONAL HANDS-ON ASSISTS - ONE PERSON WILL WORK WITH YOU EXCLUSIVELY THROUGHOUT THE PRACTICE - YOU CHOOSE WHO - PURCHASE 3 SESSIONS AND RECEIVE A 10% DISCOUNT!!
GIVE THE GIFT OF YOGA TO SOMEONE YOU LOVE! GIFT CERTIFICATES IN ANY AMOUNT CAN BE PURCHASED AT THE STUDIO OR HERE.
ALSO AVAILABLE FOR PURCHASE - PRIVATE SESSIONS OR SMALL GROUP PRIVATE SESSIONS WITH ANY ONE OF OUR TEAM - INQUIRE AT THE DESK OR BY EMAIL FOR MORE INFO.
Love Yourself, Love Your Life, Love Your Practice Karen Torrone, Director
5BPY New Dorp 176 Rose Ave, SI, NY
5BPY South 7311 Amboy Rd. SI, NY (entrance in rear)