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5 Boro Power Yogais the ONLY Power Yoga Center on Staten Island and is the first Baptiste Affiliate Studio in NYC. All classes are open to ALL LEVELS and are led by a team of teachers trained in the Baptiste Power Yoga methodology.
*Welcome Back Special* 1 Month of Yoga for $69 Call the studio to check your eligibly 718.667.5279
September Special New Visitor Special 30 Days of Yoga for $39 2 Months of Yoga for $179 Available for purchase Sept. 1st - 31st
Are you interested in becoming a yoga teacher & possibly joining the 5BPY Team?
Our Director, Karen Torrone, in partnership with her long time friends, Luca Richards and Mary Lyn Jenkins have joined together to create Lit from Within Yoga, a Registered Yoga School with Yoga Alliance. This August, we will be launching an online 200 Hour Yoga Teacher Training that will take place on eight (8) weekends beginning August 28th ending December 5th! If you are curious about the training or have any questions about it, please join us for: INSTAGRAM LIVE - Wednesday, June 30th 5pm-5.30pm EST @litfromwithinyoga ZOOM INFO CALL - Friday, July 9th at 5.30pm - 6pm EST EMAIL: email@example.com for the zoom link! For more information about the training, the training dates or our upcoming programs, please visit www.litfromwithinyoga.com
One month down, one month to go in the 5BPY 2022 Summer Challenge! We LOVE seeing the stickers on the board and are inspired by your commitment to your practice! Looking forward to seeing you on your mat in August - in the studio and outdoors!!
Yoga is always better with friends!!! August is the time to BRING A FRIEND FOR FREE! You can bring up to 2 friends to any regular class (not valid for special events/workshops/trainings) and you can't bring the same friend more than once in the month. If you friend signs up for new visitor special when they are at the studio, they will get $10 off and YOU can get 10% off any yoga and/or purchase when you bring a friend. Bring a friend does not apply to online classes. NOTE: In order to bring a friend for free, you must currently practice at the studio and have a current pricing option (new visitor, monthly, 2 months, class card, welcome back or membership) PLEASE MAKE SURE YOUR FRIEND CREATES AN ACCOUNT ON OUR WEBSITE OR APP BEFORE THEY COME IN!
IF YOU HAVEN'T PRACTICED WITH US FOR THE LAST 6 MONTHS, YOU MAY BE ELIGIBLE FOR OUR WELCOME BACK SPECIAL - ONE MONTH OF UNLIMITED YOGA FOR $69- CALL 718-667-5279 OR TEXT 917-348-3167 TO FIND OUT!!
Please pre-register for class at www.5bpy.com or on the FREE 5 Boro Power Yoga App that you can download on your smart phone.
NO WALK-INS without registration. Space is available on a first come, first serve basis. No payment is accepted in studio unless arranged in advance.
DOORS OPEN 30 MINUTES BEFORE THE START OF THE CLASS TIME.
PLEASE ARRIVE ON TIME AS THE DOOR LOCKS ONCE THE CLASS STARTS.
PLEASE DO NOT PARK ACROSS FROM YOGA STUDIO IN THE LOT - THE PHYSICAL THERAPIST OFFICE WILL TOW YOUR CAR!
Since we have limited space in the lobby and in studio, please bring only what you need for practice - mat, strap, block, towel, water - we do not have mat rentals or towels available or water for sale.
ONE CUBBIE PER PERSON PLEASE.
PLEASE SILENCE YOUR CELL PHONEAND LEAVE IT IN THE CUBBIES, ALONG WITH ANYTHING YOU DON'T NEED FOR PRACTICE.
If you are unable to attend a class that you are registered for, please cancel your registration the same way you registered.
**CLASS CANCELLATION POLICY** So that we can accommodate the community, we ask that if you are unable to attend a class you are registered for that you cancel your booking before the start of the class the same way you signed in. If you fail to cancel and are a no-show, your card on file will be charged a $10 fee or if you have a class card, a class will be used for the no show. We appreciate your understanding of the policy as we want everyone who wants to practice in the studio to have the opportunity to do so.
SOME OF OUR IN STUDIO CLASSES ARE BROADCAST LIVE VIA ZOOM. Please check the schedule for the classes that are available virtual on zoom.
New classes are added to our virtual library each week that you can access at any time to practice at your convenience. If you do not know how to access the library, please send us an email at firstname.lastname@example.org and we will send you a short video to show you how.
STUDIO UPDATES We are so excited to have Veronica move from teacher development to the schedule! You may have seen Veronica around the studio for the last few years, practicing and assisting. She has been working diligently to develop her skills to get on the schedule to lead classes and is looking forward to seeing you in her classes!
FEEDBACK As we get ready to create the Fall schedule, we would love to hear from you about classes or class times you would like to see! Please reach out with your suggestions - email: email@example.com
FREE IN STUDIO YOGA FOR BEGINNERS TUESDAY NIGHT! AUGUST 2ND, 9TH, 16TH, 23RD & 30TH - 7PM-8PM Whether you are new to yoga, have been away from practice for awhile, recovering from an injury, or want to learn more about the Baptiste Methodology, this practice is for you! We will go through the flow with special attention to yoga principles, alignment and technique so that you can see that no matter your experience, body type or flexibility, the practice is accessible to you - even if you never practiced before!! This FREE class is open to ALL - Come alone or bring a friend! LIMITED SPACE - REGISTRATION IS REQUIRED. Please bring a mat, a hand towel and water.
IN STUDIO MONDAY NIGHT 4-WEEK SUMMER RESET BEGINS Monday, August 8th at 7.15pm COME TO INDIVIDUAL SESSIONS OR SIGN UP FOR THE WHOLE SERIES!! Summer is the time when the earth is in full bloom, and we are meant to tap into the blissful energy of our own joyous heart! It is the time to celebrate heightened activity, abundance, expansion, and connection. Join 500E-RYT, Tier 3 Certified Baptiste Teacher, and Certified Yin Yoga teacher Shelby Caffrey for this 4-week exploration of summer seasonal health and wellness.
Week #1: Summer is the “Yang” time of year and is associated with the element of fire and the heart meridian. We will stoke the flames of this summer heat with a fire-building back bending vinyasa practice that will open the physical and energetic channels of the heart and chest as well as increase range of motion in the spine. Please bring your yoga mat, 2 yoga blocks and a strap.
Week #2: The fire element of summer empowers us to experience inspiration and expression, and connect to compassion, love, and joy. To nourish the fire element, we will practice Yin Yoga targeting the heart meridian to open up the energy of loving kindness, compassion, joy, and equanimity. Please bring your yoga mat, 2 yoga blocks, a blanket, and a bolster or pillow.
Week #3: Restoration is an important and powerful aspect of health and wellness. We will turn the flames of summer down with a balancing and cooling Restorative Yoga practice while being guided with affirmations towards loving kindness. The practice will close with a 30-minute savasana with Yoga Nidra. Please bring your yoga mat, 2 yoga blocks, a blanket, and a bolster or pillow.
Week #4: Summer season is the time to connect with the world around us through an open and loving heart. In this meditation practice we will learn techniques that lead us to compassion and acceptance. We will begin with gentle asana to prepare the body and mind for meditation, and then we will practice Metta. In Metta Meditation, we direct loving kindness toward ourselves and then, in a sequence of expansion, towards all beings everywhere without distinction. Please bring your yoga mat and whatever you need to be comfortable in meditation
Cost is $89 for 4 weeks or $30 per session. For anyone who has a current pricing option (new visitor, welcome back, class card, monthly, 2 months) - Cost is $49 for 4 weeks or $15 per session. For VIP Gold & Silver and anyone enrolled in Summer Challenge - Cost is $29 for 4 weeks or $10 per session. Click to Register for one or all sessions!
EVENING OUTDOOR FULL MOON PRACTICE WITH LIVE DRUMMING FRIDAY, AUGUST 12TH AT 10PM Join the 5BPY Team for a full moon evening practice with LIVE DRUMMING with Mike Campbell The practice will take place under the full moon on the soccer field on Father Capodanno Blvd. and Slater Blvd. (across from Juicy Lucy BBQ). There is a parking lot on site. Bring what you need for practice - yoga mat, towel, block, strap, water and bug spray. CLASS WILL START ON TIME - PLEASE ARRIVE BY 9.45PM TO GET A SPOT AND SET UP. ALL ARE WELCOME INCLUDING BEGINNERS! REGISTRATION IS REQUIRED.
Saturday, August 13th - 5.45pm - Full Moon Restorative Practice with Reiki with Linda
Saturday, August 27th - 5.45pm - New Moon Restorative Practice with Reiki with Linda
Sunday, August 28th - 7.30pm - New Moon Gentle/Restorative with Yoga Nidra with Shelby
NO ADDITIONAL COST TO JOIN IF YOU HAVE A CURRENT PRICING OPTION OR PAY $25 IN STUDIO DROP-IN
HIKE + YOGA + MUSIC WITH SHELBY SUNDAY, AUGUST 14TH AT 9AM Join 500-RYT, Tier 3 Certified Baptiste Teacher and Certified Yin Teacher Shelby Caffrey for an morning hike through the Greenbelt, followed by an outdoor yoga flow with LIVE MUSIC with Brian Smith! De-stress and get back to nature with this invigorating hike and yoga practice! Open to ALL!! Wear yoga clothes (long pants suggested) and sneakers or hiking boots and bring yoga mat, hand towel and water (you will not need to carry your mat for the hike) Cost is $25/$15 for anyone with current pricing option/$10 for 5BPY VIP, Gold & Silver Members and anyone enrolled in the Summer Challenge.
FRIDAY NIGHT - RESTORATIVE PRACTICE WITH REIKI FRIDAY, AUGUST 19TH AT 7PM Join 200-RYT, Reiki Master, Reflexologist, Nutritional Health Coach and Tier 1 Baptiste Teacher Linda Principato for a restorative practice with Reiki. Restorative Yoga is a passive practice of deep relaxation, designed to release tension, lower the stress response, and heighten the relaxation response. Supported poses are held for a longer duration to balance the nervous system and allow energies to flow freely. Reiki is pure Universal Healing Energy channeled through an attuned practitioner via light touch (or distance) to a receptive person. Savasana is a perfect time to receive Reiki while the body and mind are deeply relaxed and receptive. Reiki is harmless and always offered with pure intentions. It is never imposed, and naturally flows to where it’s most needed. If you do not want to receive Reiki, that is perfectly fine. Cost is $30. If you have current pricing option (monthly, 2 months, class card, new visitor or welcome back) - Cost is $15. If you are 5BPY VIP, Gold or Silver Member or are enrolled in the Summer Challenge - Cost is $10.
In this training, you will learn about the history of Reiki, being a channel for Reiki energy, hand positions for self-healing and full body treatments, Reiki and the seven Chakras, Reiki for kids, animals, plants, food, water and more. You will receive Restorative Yoga practice with Reiki, the traditional Usui Reiki Level 1 attunements, a complete Usui Level 1 course manual, a personalized Usui Level 1 Reiki certificate, and hands-on Reiki practice exchange. TRAINING IS OPEN TO ALL!!! YOU DON'T HAVE TO BE A YOGA TEACHER TO ATTEND THIS TRAINING! Cost is $299. Refresher $99 if you're already Level 1 attuned. 10% discount to 5BPY VIP, Gold & Silver Members. Bring your mat, cushion for sitting, journal and pen, beverage, light snacks optional.
IN STUDIO YOGA AND FOAM ROLLING WEDNESDAY, AUGUST 24TH AT 7.30PM Join DPT and 200-RYT Amanda Montalvo to get a greater understanding of the benefits of foam rolling in your yoga practice! In this practice, you will gain insight on what fascia is and how foam rolling targets the fascia system as well as how it can benefit movement and reduce injury, different than stretching. You will learn how to use the foam roller on different parts of the body and in different yoga poses and get to experience the before and after effects of using this valuable tool! PLEASE BRING A FOAM ROLLER OR METAL WATER BOTTLE. NO ADDITIONAL COST TO PARTICIPATE - IF YOU DON'T HAVE A CURRENT PRICING OPTION OR MEMBERSHIP, PAY $25 IN STUDIO DROP IN.
INTRO TO INVERSIONS THURSDAY, AUGUST 25TH AT 7PM Join Studio Owner/Director Tier 3 Certified Baptiste Teacher, 500E-RYT, Karen Torrone for a playful workshop on building inverted poses from the GROUND UP. You will be guided through alignment, technique, proper modifications and learn to develop the power in your core strength. Using helpful tools to develop your own headstand, forearm balance and handstand practice, you will discover possibility in these poses while letting go of fears and limitations. OPEN TO ALL - INCLUDING THOSE NEW TO THE PRACTICE! NO ADDITIONAL COST TO PARTICIPATE - IF YOU DON'T HAVE A CURRENT PRICING OPTION OR MEMBERSHIP, PAY $25 DROP-IN.
ONLINE COOKING CLASS Wednesday, August 31st at 7pm Easy Italian Recipes with Maria - Zucchini Fries and More!!! No additional cost to participate if you have a current pricing option or pay $25 virtual class to join.