The ONLY Power Yoga Center on Staten Island and is the first Baptiste Affiliate Studio in NYC. 
​All classes are open to ALL LEVELS and are led by a team of teachers trained in the Baptiste Power Yoga methodology.

This Month's News

Congratulations to all who participated in our March Madness Challenge and the 12 people who won in our weekly raffle. Whether you completed 25 practices in the month to win a shirt, or not, by putting your attention on your health and wellness you win out! We are doing some spring cleaning at the studio and ask if you have left something behind - water bottle, mat, clothing, towel or something else, please stop by to claim your item. All unclaimed items will be donated on April 15th. Our cash discount program was adjusted on January 1st. We offer 5% cash discount on any purchases less than $100 and 10% cash discount for any purchase over $100. Discount is NOT available on workshops, challenges, special events or sale pricing and cannot be combined with any other discounts. The cash discount is available on purchase of class cards and other pricing options as well as retail. Due to ever increasing fees, we no longer accept credit card for any purchase less than $25. We can charge your card in any amount, $25 or more, and have the funds available for you on your account for any smaller purchases. If you are a 5BPY VIP, Gold or Silver Member, please be mindful in giving out your free classes passes. One person is limited to use a maximum of 6 passes in the calendar year. PLEASE NOTE: You MUST provide the pass in order for someone to get the free class - we will not allow a free class unless the pass is presented We offer a 10% discount to first responder (Police, Fire, EMS/EMT), seniors (ages 62 & up) and students - please show your ID at the desk so we can make note in your account - purchases must be made IN STUDIO to take advantage of this discount. This discount cannot be combined with cash discount and does not apply to workshops or sale pricing. If you purchase more sessions BEFORE your current pricing option runs out, we are happy to extend a 10% discount. This discount cannot be combined with the any other discounts and is not valid for any sale prices. Purchase must be made in studio. The Mindbody app does not keep accurate or up to date information for the studio schedule and we ask that you please download the FREE 5 Boro Power Yoga app instead, as that has the most current information with regard to classes and schedule. Please reach out if you have any questions. If you are unable to make it to the studio, our library of pre-recorded classes is available. If you do not know how to access the library, please send us an email at [email protected] and we will send you a short video to show you how! IF YOU HAVEN'T PRACTICED WITH US IN THE LAST 6 MONTHS, YOU MAY BE ELIGIBLE FOR OUR WELCOME BACK SPECIAL - ONE MONTH OF UNLIMITED YOGA FOR $79 CALL US AT 718-667-5279 OR TEXT 917-348-3167 TO FIND OUT!! Although it's preferred, you don't need to pre-book classes. If you need to pay for the class, we accept cash, check or credit card. We also accept venmo! NOTE: If a WORKSHOP or CLASS is waitlisted, that means the event is sold out. Please make sure to ADD your name to the waitlist. If a spot becomes available, you will be sent an email or text NO LATER THAN 30 minutes before the class start time. DOORS OPEN 30 MINUTES BEFORE THE CLASS START TIME. NOTE: For the 6am & 7am classes, doors open 20 minutes before the class start time. PLEASE ARRIVE ON TIME AS THE DOOR LOCKS ONCE THE CLASS STARTS. If you are late for the class and the door is locked, please KNOCK LOUDLY and someone will come to let you in - we do not want you to miss out on class! NOTE: THERE ARE NO LATE ADMISSIONS AFTER 10 MINUTES INTO THE START OF THE CLASS PLEASE DO NOT PARK ACROSS FROM YOGA STUDIO IN THE LOT - THE PHYSICAL THERAPIST OFFICE WILL TOW YOUR CAR! Since we have limited space in the lobby and in studio, please bring only what you need for practice - mat, strap, block, towel, water - ONE CUBBIE PER PERSON PLEASE. PLEASE SILENCE YOUR CELL PHONE AND LEAVE IT IN THE CUBBIES, ALONG WITH ANYTHING YOU DON'T NEED FOR PRACTICE If you are unable to attend a class that you are registered for, please cancel your registration the same way you registered. **CLASS CANCELLATION POLICY** So that we can accommodate the community, we ask that if you are unable to attend a class you are registered for that you cancel your booking before the start of the class the same way you signed in. If you fail to cancel and are a no-show, your card on file will be charged a $10 fee or if you have a class card, a class will be used for the no show. We appreciate your understanding of the policy as we want everyone who wants to practice in the studio to have the opportunity to do so. MAT RENTALS ARE AVAILBLE FOR RENT IN STUDIO FOR $7! YOU WILL RECEIVE A HAND TOWEL TO USE ALONG WITH THE MAT. HAND TOWELS ARE AVAILABLE FOR RENT IN STUDIO FOR $3! If you are a first time visitor and do not have a mat, we will lend you a mat and hand towel to use at no cost for your first visit! FREE YOGA FOR BEGINNERS WEDNESDAY APRIL 2ND, 9TH, 16TH & 23RD Whether you are new to yoga, have been away from practice for awhile, recovering from an injury, or want to learn more about the Baptiste Methodology, this practice is for you! We will go through the flow with special attention to yoga principles, alignment and technique so that you can see that no matter your experience, body type or flexibility, the practice is accessible to you - even if you never practiced before!! This FREE class is open to ALL - Come alone or bring a friend! LIMITED SPACE - REGISTRATION IS REQUIRED Please bring a mat, a hand towel and water Click Here to Register This class is designed for adults and children ages 3 months to 3 years old to connect with each other through breath, movement, and song. Led by Amanda Cunningham and Teresa Bivings, the class will use a combination of yoga and music to positively influence a child’s developing mind and body which encourages creativity and self expression. The class will create positive connections with one another and will be offered in a safe and supportive environment. Please bring yoga mat and water bottle Cost is $99 for 4 week session Pay $59 if you currently practice at the studio and have a current pricing option Pay $39 if you are 5BPY VIP, Gold or Silver Member DROP IN PER SESSION $30 Click Here Join us for a Fundraiser Yoga Class to help support the Borgia siblings. Joe Borgia a local resident, just lost his battle with cancer, leaving behind his beloved children Samantha and Christian. Christian is a varsity lacrosse and football player at Tottenville High School and he and his sister are faced with moving into adulthood earlier than they need to, as they lost their mom due to health issues when they were 10. Practice is open to ALL (ages 16 & up), including beginners and those new to yoga or the studio. You don't have to currently practice at the studio to attend. Please bring yoga mat, hand towel and water bottle and sign up at www.5bpy.com Donations in any amount are welcome and appreciated! If you are unable to attend the practice and want to contribute, you can drop off donation in studio at the desk or visit https://www.gofundme.com/f/help-the-borgia-siblings-after-tragic-loss to support the go fund me arranged for the family Register for Class HERE REGISTRATION IS OPEN!!! Join premier Staten Island runners, Melissa Kraker and Nicole Delaney for the newly designed 7 week 5BPY Breakthrough program to move from 0 to run in a 5K race! Program is open to ALL - you don't have to currently practice at the studio or have any experience in running to participate!! For those new to running, you will be emailed a weekly plan to develop your running skills. For those that are experienced runners, you will have an opportunity to develop speed and race form/strategy. In addition to the weekly emails, there will be a private Facebook group for support. Program will meet for 7 weeks to run at Bloomingdale Park at 6pm - starting Wednesday, April 23rd Pricing includes a 5BPY T-shirt, along with a Sculpt & Flow class designed specifically for runners on Saturday, May 31st at 11.30am Cost is $109 For those who currently practice at the studio and have a current pricing option, cost is $89 For 5BPY VIP, Gold & Silver Members cost is $79 ADD 7 Weeks of Yoga for $99!! NOTE: Entry in the Michael Ollis 5K run on June 8th is not included in the cost of the program Click Here The Pink Full Moon is a symbol of new beginnings, renewal, and blossoming energy. Join 500E-RYT, Tier 3 Certified Baptiste Influencer, Certified Yin Yoga Instructor and Yoga Therapist Shelby Caffrey for a special Full Moon Yoga Workshop, designed to help you shed the old and step fully into the new. The first half of class features a heated power flow, igniting inner fire and creating space through movement, breath, and sweat. Expect a strong, intentional sequence that encourages release, clarity, and personal power. The second half of class will be a deeply grounding restorative practice to reconnect with stillness. Through long-held poses, supported rest, and mindful breath, we will honor the natural cycles of letting go and becoming - to release attachments, burdens and negative emotions to create space for personal growth, healing and a more fulfilling future. The practice will end with a full moon meditation. Please bring yoga mat, water bottle and hand towel along with yoga pillow or cushion to be comfortable in the second half of the class. Practice is open to ALL (ages 16 & up), including beginners and those new to yoga or the studio. You don't have to currently practice at the studio to attend Cost is $35 Pay $15 if you currently practice at the studio and have a current pricing option Pay $10 if you are 5BPY VIP, Gold or Silver Member Click Here to Register As we age, it is important to seek practical tools to maintain joint health and prevent stiffness while fostering relaxation and well-being. Join 500E-RYT, Tier 3 Certified Baptiste Influencer, Certified Yin Yoga Instructor and Yoga Therapist Shelby Caffrey for this 90-minute workshop designed to enhance joint mobility, flexibility, and overall comfort. The workshop will focus on gentle, intentional movements and mindful breathing exercises that target common areas of stiffness, such as the hips, knees, shoulders, ankles, and spine. You will be guided through a combination of dynamic stretches, supported poses, and mobility exercises, all tailored to improve range of motion and reduce joint discomfort. Modifications will be offered to ensure the practice is accessible and suitable for every ability level. You'll leave with a greater understanding of how to care for your joints through simple, effective movements you can continue at home. Practice is open to ALL, including beginners and those new to yoga or the studio. You don't have to currently practice at the studio to attend. Please bring a yoga mat, block, and blanket. Cost is $35 Pay $15 if you currently practice at the studio and have a current pricing option Pay $10 if you are 5BPY VIP, Gold or Silver Member Click Here 5 Boro Power Yoga 176 Rose Avenue • Staten Island, NY 10306 +1 (718) 667-5279

What's Happening This Month

We appreciate you and are so grateful that you brought your friends for FREE in February to introduce them to what you love! Winners of the Free Month of Yoga will be announced on March 1st. 
We are excited to March into March and kick off the March Madness Yoga Challenge on March 1st - the challenge is currently open for registration and you can sign up until March 7th! Practice 25 times in the month (you can practice more than once a day) to win the first shirt of 2025! We will be holding a weekly drawing where 3 winners each week will WIN some 5BPY swag - GET IN IT TO WIN IT!

Thank your for your generosity in our fundraising class in February for the Near and Far Animal Foundation in our Puppy Yoga Class  - we raised $545 to support this worthy local charity!

Our cash discount program was adjusted on January 1st.
We offer 5% cash discount on any purchases less than $100 and 10% cash discount for any purchase over $100.
Discount is NOT available on workshops, challenges, special events or sale pricing and cannot be combined with any other discounts. The cash discount is available on purchase of class cards and other pricing options as well as retail. 

Due to ever increasing fees, we no longer accept credit card for any purchase less than $25. We can charge your card in any amount, $25 or more, and have the funds available for you on your account for any smaller purchases. 

If you are a 5BPY VIP, Gold or Silver Member, please be mindful in giving out your free classes passes. One person is limited to use a maximum of 6 passes in the calendar year. 

We offer a 10% discount to first responder (Police, Fire, EMS/EMT), seniors (ages 62 & up) and students - please show your ID at the desk so we can make note in your account - purchases must be made IN STUDIO to take advantage of this discount.  This discount cannot be combined with cash discount and does not apply to workshops or sale pricing.

If you purchase more sessions BEFORE your current pricing option runs out, we are happy to extend a 10% discount.  This discount cannot be combined with the any other discounts and is not valid for any sale prices. Purchase must be made in studio.

The Mindbody app does not keep accurate or up to date information for the studio schedule and we ask that you please download the FREE 5 Boro Power Yoga app instead, as that has the most current information with regard to classes and schedule.  Please reach out if you have any questions.

If you are unable to make it to the studio, our library of  pre-recorded classes is available.  If you do not know how to access the library, please send us an email at [email protected] and we will send you a short video to show you how!

IF YOU HAVEN'T PRACTICED WITH US IN THE LAST 6 MONTHS,  YOU MAY BE ELIGIBLE FOR OUR WELCOME BACK SPECIAL - ONE MONTH OF UNLIMITED YOGA FOR $79
CALL US AT 718-667-5279 OR
TEXT 917-348-3167 TO FIND OUT!!

Although it's preferred, you don't need to pre-book classes. 
If you need to pay for the class, we accept cash, check or credit card.  We also accept Venmo!
NOTE: If a WORKSHOP or CLASS is waitlisted, that means the event is sold out. Please make sure to ADD your name to the waitlist. If a spot becomes available, you will be sent an email or text  NO LATER THAN 30 minutes before the class start time.   

DOORS OPEN 30 MINUTES BEFORE THE CLASS START TIME. 
NOTE: For the 6am & 7am classes, doors open 20 minutes before the class start time.

PLEASE ARRIVE ON TIME AS THE DOOR LOCKS ONCE THE CLASS STARTS.  If you are late for the class and the door is locked, please KNOCK LOUDLY and someone will come to let you in - we do not want you to miss out on class! 
NOTE: THERE ARE NO LATE ADMISSIONS AFTER 10 MINUTES INTO THE START OF THE CLASS

PLEASE DO NOT PARK ACROSS FROM YOGA STUDIO IN THE LOT - THE PHYSICAL THERAPIST OFFICE WILL TOW YOUR CAR!

Since we have limited space in the lobby and in studio, please bring only what you need for practice - mat, strap, block, towel, water - ONE CUBBIE PER PERSON PLEASE.

PLEASE SILENCE YOUR CELL PHONE AND LEAVE IT IN THE CUBBIES, ALONG WITH ANYTHING YOU DON'T NEED FOR PRACTICE

If you are unable to attend a class that you are registered for, please cancel your registration the same way you registered.  

**CLASS CANCELLATION POLICY**
So that we can accommodate the community, we ask that if you are unable to attend a class you are registered for that you cancel your booking before the start of the class the same way you signed in.

If you fail to cancel and are a no-show, your card on file will be charged a $10 fee or if you have a class card, a class will be used for the no show.  We appreciate your understanding of the policy as we want everyone who wants to practice in the studio to have the opportunity to do so.

MAT RENTALS ARE AVAILABLE FOR RENT IN STUDIO FOR $7! YOU WILL RECEIVE A HAND TOWEL TO USE ALONG WITH  THE MAT.  HAND TOWELS ARE AVAILABLE FOR RENT IN STUDIO FOR $3!  

If you are a first time visitor and do not have a mat, we will lend you a mat and hand towel to use at no cost for your first visit!

FREE YOGA FOR BEGINNERS 
MARCH 5TH, 12TH, 19TH, 26TH
WEDNESDAY 7PM
Whether you are new to yoga, have been away from practice for awhile, recovering from an injury, or want to learn more about the Baptiste Methodology, this practice is for you!
We will go through the flow with special attention to yoga principles, alignment and technique so that you can see that no matter your experience, body type or flexibility, the practice is accessible to you - even if you never practiced before!!
This FREE class is open to ALL - Come alone or bring a friend!
LIMITED SPACE - REGISTRATION IS REQUIRED
Please bring a mat, a hand towel and water

JOURNEY THROUGH THE CHAKRAS - A 4 WEEK SERIES WITH LINDA
THURSDAYS IN MARCH
STARTS MARCH 6TH AT 6PM
Join Linda Principato 200hr RYT, Level 1 Baptiste Teacher, and Reiki Master/Teacher for this 4 week Journey Through the Chakra series. The Chakras are a fascinating system that link our 
physical body to our energy body.
Each week, we’ll explore the essence of each Chakra, starting with an overview of their names and meanings, corresponding colors, and locations in the body. We’ll take a look at their
 governing elements, identity associations, polarity themes and characteristics, plus suggestions for foods that nourish, 
gemstones that balance, and essential oils that support each of the Chakras.
Week 1 (March 6th): The series begins with an overview of the 7 Major Chakras with a focus on the 1st Chakra - The Root. This 
represents your connection to the physical world. Yoga practice will be Grounding and Balancing poses.
Week 2 (March 13th): We’ll explore the 2nd and 3rd Chakras - The Sacral and Solar Plexus. These are where your creative 
expressions are born and your personal power radiates. Yoga practice will focus on Hips and Twists.
Week 3 (March 20th): The focus is on the 4th and 5th Chakras - The Heart and Throat. It’s from these centers that you experience compassion and express your truth. Yoga practice will be Heart Opening, gentle Backbends and Restorative poses.
Week 4 (March 27th): The awareness here is on the 6th and 7th Chakras - The Third Eye and Crown. These represent your inner landscape and your connection to universal consciousness. Yoga practice will be Inversions and Deep Rest. We wrap up the series with a long Savasana that includes Reiki light touch healing 
energy covering Root to Crown.
This series is open to ALL (ages 16 & up), including beginners and those new to yoga or the studio. You don't have to currently practice at the studio to attend.
Please bring yoga mat, blocks, hand towel, water bottle, a 
cushion or pillow along with a notebook or journal and pen.​
Cost is $109 or drop in $40 per session
If you currently practice at the studio and have a current pricing option, cost is $79 or drop in $25 per session
If you are 5BPY VIP, Gold or Silver Member or enrolled in the March Madness Challenge, cost is $69 or drop in $20 per session

Check out our very own Karen Torrone featured on the Play Hard & Love Big Radio Podcast.

ABOUT

Learn about Power Yoga, our studio, & meet the Owner/Director

Click here

SCHEDULE

Classes 7 days a week.
View classes & workshops here or on Mindbody

Click here

RATES

We offer Drop-ins, Monthly packages, and Memberships!

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​"Almost one year ago I walked into 5 Boro Power Yoga on a whim in the middle of March. Little did I know it would be the most life changing decision that I have ever made..." - Alex

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