The ONLY Power Yoga Center on Staten Island and is the first Baptiste Affiliate Studio in NYC.
All classes are open to ALL LEVELS and are led by a team of teachers trained in the Baptiste Power Yoga methodology.
All classes are open to ALL LEVELS and are led by a team of teachers trained in the Baptiste Power Yoga methodology.
What's Happening This Month
We hope 2025 has gotten off to a great start for you and invite you to share what you love with your friends and bring them to the studio for FREE during the month of February!
The person who brings the most friends in the month will win a FREE MONTH of Yoga! You can't bring the same friend more than once and you must currently practice at the studio and have a current pricing option to bring a friend for free. This promo is not available for workshops or special events. Thank your for your generosity in our fundraising classes in January for the California Firefighters Foundation - we raised $366 to make a difference in the California communities affected by the wildfires and the firefighters who worked so hard to get the fires under control. REMINDER: NEW FOR 2025
We offer a 10% discount to first responder (Police, Fire, EMS/EMT), seniors (ages 62 & up) and students - please show your ID at the desk so we can make note in your account - purchases must be made IN STUDIO to take advantage of this discount. This discount cannot be combined with cash discount and does not apply to workshops or sale pricing. If you purchase more sessions BEFORE your current pricing option runs out, we are happy to extend a 10% discount. This discount cannot be combined with the any other discounts and is not valid for any sale prices. Purchase must be made in studio. It has come to our attention that the Mindbody app does not keep accurate or up to date information for the studio schedule and we ask that you please download the FREE 5 Boro Power Yoga app instead, as that has the most current information with regard to classes and schedule. Please reach out if you have any questions. If you are unable to make it to the studio, our library of pre-recorded classes is available. If you do not know how to access the library, please send us an email at [email protected] and we will send you a short video to show you how! IF YOU HAVEN'T PRACTICED WITH US IN THE LAST 6 MONTHS, YOU MAY BE ELIGIBLE FOR OUR WELCOME BACK SPECIAL - ONE MONTH OF UNLIMITED YOGA FOR $79. CALL US AT 718-667-5279 OR TEXT 917-348-3167 TO FIND OUT!! Although it's preferred, you don't need to pre-book classes. If a class is shown as WAITLIST, you can just walk-in! If you need to pay for the class, we accept cash, check or credit card. We also accept venmo! NOTE: If a WORKSHOP or Special Event is waitlisted, that means the event is sold out. Please make sure to ADD your name to the waitlist. If a spot becomes available, you will be sent an email or text 30 minutes before the class start time. DOORS OPEN 30 MINUTES BEFORE THE CLASS START TIME. NOTE: For the 7am classes, doors open 20 minutes before the class start time. PLEASE ARRIVE ON TIME AS THE DOOR LOCKS ONCE THE CLASS STARTS. If you are late for the class and the door is locked, please KNOCK LOUDLY and someone will come to let you in - we do not want you to miss out on class! NOTE: THERE ARE NO LATE ADMISSIONS AFTER 10 MINUTES INTO THE START OF THE CLASS PLEASE DO NOT PARK ACROSS FROM YOGA STUDIO IN THE LOT - THE PHYSICAL THERAPIST OFFICE WILL TOW YOUR CAR! Since we have limited space in the lobby and in studio, please bring only what you need for practice - mat, strap, block, towel, water - ONE CUBBIE PER PERSON PLEASE. PLEASE SILENCE YOUR CELL PHONE AND LEAVE IT IN THE CUBBIES, ALONG WITH ANYTHING YOU DON'T NEED FOR PRACTICE If you are unable to attend a class that you are registered for, please cancel your registration the same way you registered. **CLASS CANCELLATION POLICY** So that we can accommodate the community, we ask that if you are unable to attend a class you are registered for that you cancel your booking before the start of the class the same way you signed in. If you fail to cancel and are a no-show, your card on file will be charged a $10 fee or if you have a class card, a class will be used for the no show. We appreciate your understanding of the policy as we want everyone who wants to practice in the studio to have the opportunity to do so. STUDIO UPDATES
DROPPING INTO SILENCE WORKSHOP Sunday, February 2nd, 2PM-4PM Join 200RYT, Level 1 Baptiste Teacher and Reiki Master, Linda Principato, for this Silent Meditation Workshop as we start the new month. Dropping into silence is a devotion to your true self and spiritual practice. Periods of intentional quiet may be the portal to meditating if you’re new to this, and it can deepen your existing meditations thru the practice of self-guidance. During silent meditation, you tune out all the external noise and distractions that tell you where to look, what to think, how to breathe. Silent meditation invites time for relaxation through stilling the body and mind for a set period of time. The practice has been known to lower blood pressure and slow down heart rate. It may bring more mental clarity and focus. It invites a deeper sense of self-awareness thru detached observation. And, it brings a sacred type of acceptance to each present moment. During this workshop, you will learn how to create space for your silent meditation practice, and you’ll learn specific points of focus to help slow down mental chatter. Experience the interconnectedness of body and mind as your are quietly guided through a combination of seated, moving/walking, and lying down meditations, restorative yoga, and time for journaling. You will leave with the keys to own inner sanctuary. Linda is a long-time devotee of silent meditations, and has participated in numerous extended periods of silence while on group retreats and retreating solo. Having experienced the profound bliss of deep silence that is literally beyond words to describe, she is honored to share droplets of that quiet bliss with you. Please dress comfortably, bring your yoga mat, a bolster or meditation cushion, plus a journal and pen. No yoga or meditation experience required. All are welcome (ages 16 & up). You don't have to currently practice at the studio to attend. Cost is $35, pay $20 if you currently practice at the studio and have a current pricing option, pay $15 if you are 5BPY VIP, Gold or Silver Member. THE FOUR AGREEMENTS YOGA PRACTICE & DISCUSSION 4 Weeks Series: Mondays - Feb 3rd-24th, 7pm-9pm Join 500E-RYT, Certified Baptiste Yoga Influencer, Certified Yin Teacher and Yoga Therapist Shelby Caffrey for a 4-week yoga series with discussion on the book The Four Agreements by Don Miguel Ruiz. Each week will include a specific yoga practice to align with each agreement with discussion to follow. The Four Agreements are: Be impeccable with your word; Don't take anything personally; Don't make assumptions; Always do your best. Through self-reflection and discussion you will gain a deeper understanding of these agreements and how, when applied, you can enhance communication, improve collaboration and increase fulfillment in your life. This series is open to ALL (ages 16 & up), including beginners and those new to yoga or the studio. You don't have to currently practice at the studio to participate. Please purchase the book The Four Agreements and READ the first agreement before our first session. Please bring yoga mat, hand towel, water bottle along with a journal and pen. You may also want to bring a yoga block or cushion to be comfortable during discussion. Cost is $99, pay $79 if you currently practice at the studio and have a current pricing option, pay $69 if you are 5BPY VIP, Gold, or Silver Member. FREE YOGA FOR BEGINNERS NEW TIME - WEDNESDAYS 7PM February 5th, 12th, 19th & 26th Whether you are new to yoga, have been away from practice for awhile, recovering from an injury, or want to learn more about the Baptiste Methodology, this practice is for you! We will go through the flow with special attention to yoga principles, alignment and technique so that you can see that no matter your experience, body type or flexibility, the practice is accessible to you - even if you never practiced before!! This FREE class is open to ALL - Come alone or bring a friend! LIMITED SPACE - REGISTRATION IS REQUIRED. Please bring a mat, a hand towel and water. FALL IN LOVE WITH YOU AGAIN: A Workshop for Heart Healing Tuesday, February 11th, 7:30PM-9:00PM Join 200-RYT, Certified Health Coach and Reiki Master Linda Principato for a workshop using self reflection, conversation, meditation and movement to:
Practice is open to all including beginners! You don't have to currently practice at the studio to attend. Please bring yoga mat, bolster and yoga blanket to be comfortable during the yoga practice, along with a journal & pen for self-reflection. Cost is $35, $15 for anyone who currently practices at the studio and has a current pricing option, $10 for 5BPY VIP, Gold & Silver Members. VALENTINE'S DAY YIN & FLOW WORKSHOP Friday, February 14th, 7pm-8:30pm Join us on Valentine's Day for a heart-opening yoga experience designed for ALL. This nurturing class blends the calming stillness of Yin Yoga with the gentle movement of Flow, creating a harmonious practice that connects you to your sacred heart space. This special workshop is led by 500E-RYT, Tier 3 Certified Baptiste Influencer, Certified Yin Yoga Instructor and Yoga Therapist Shelby Caffrey and includes guided conversation and reflective journaling questions to help you deepen your self-awareness and tap into the energy of love and compassion. Please bring a journal and pen to capture your thoughts and insights. Whether you're a seasoned yogi or new to the mat, the practice will guide you through mindful postures, soothing breathwork, and heart-centered intentions to cultivate love, compassion, and self-connection. Celebrate Valentine’s Day by honoring the most important relationship of all—the one with yourself. Please bring yoga mat, hand towel, water bottle, a journal & pen along with a cushion, bolster or blocks to be comfortable. Cost is $35, pay $15 if you currently practice at the studio and have a current pricing option, pay $10 if you are 5BPY VIP, Gold & Silver Member. THE FIRST CHALLENGE OF 2025 STARTS ON MARCH 1ST - 31ST! PRACTICE 25 TIMES IN THE MONTH OF MARCH TO WIN THE FIRST SHIRT OF THE YEAR - YOU CAN PRACTICE MORE THAN ONCE A DAY! WEEKLY PRIZES WILL BE RAFFLED OFF DURING THE MONTH! GET IN IT TO WIN IT!! REGISTRATION OPENS FEBRUARY 15TH - LAST DAY TO REGISTER IS MARCH 7TH. COST IS $99 - 31 DAYS UNLIMITED YOGA BEGINNING ON MARCH 1ST INCLUDES ENTRY FEE. PAY $29 ENTRY FEE IF YOU CURRENTLY PRACTICE AT THE STUDIO AND HAVE CURRENT PRICING OPTION. PAY $19 ENTRY FEE IF YOU ARE 5BPY VIP, GOLD OR SILVER MEMBER. SHARE YOUR LOVE: COUPLES YOGA Saturday, February 15th, 3:30PM-5:00PM Treat your special someone to something different than the usual chocolates and flowers... couples yoga! Join 500E-RYT, Tier 3 Certified Baptiste Influencer and Certified Yin Teacher Shelby Caffrey, for a couples-only yoga practice focused on connection, trust and FUN! Open to yogis of all levels including absolute beginners, this class will include a short meditation, a gentle yoga flow with partnering and some couples' restorative poses. Invite in LOVE on this special afternoon and spend time with the one you love..time is the most valuable gift you can gift to each other. All types of couples are welcome!! Please bring yoga mat, water bottle and hand towel for each person.Cost is $50 per couple, $40 per couple for anyone who currently practices at the studio and has a current pricing option, $30 per couple for 5BPY VIP, GOLD & SILVER MEMBERS. YIN & PIN SATURDAY, FEBRUARY 22ND, 3.30PM - 5PM Come learn more about the healing effects of Acupuncture with Dr. Gong, combined with a Yin Class with 500E-RYT, Tier 3 Certified Baptiste Influencer and Certified Yin Teacher Shelby Caffrey with focus on Love & Acceptance. ADVANCE REGISTRATION IS REQUIRED DUE TO LIMITED SPACE . Please bring your yoga mat and what you need to be comfortable for acupuncture. Cost is $40, If you currently practice at the studio and have a current pricing option, cost is $20, If you are 5BPY VIP, Gold or Silver Member, cost is $15. |
Check out our very own Karen Torrone featured on the Play Hard & Love Big Radio Podcast.
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"Almost one year ago I walked into 5 Boro Power Yoga on a whim in the middle of March. Little did I know it would be the most life changing decision that I have ever made..." - Alex
5 Boro Power Yoga 176 Rose Avenue, Staten Island, New York 718.667.5279
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