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5 Boro Power Yogais the ONLY Power Yoga Center on Staten Island and is the first Baptiste Affiliate Studio in NYC. All classes are open to ALL LEVELS and are led by a team of teachers trained in the Baptiste Power Yoga methodology.
Thank you all for being a part of the 7 year anniversary celebration AND at the grand opening of our new 5BPY SOUTH location in Tottenville! We are inspired by your continued support in raising funds and awareness for causes important to our community - we collected over $200 in May for Fibromyalgia Awareness! We bid a fond farewell to Austin Kapetankis as he moves on from 5 Boro and makes his new home in Hoboken, NJ. Join us to wish him well at his last scheduled class at the studio on Thursday, May 31st at 8.45pm.
THURSDAY, MAY 31ST IS THE LAST DAY TO PURCHASE, RENEW OR UPGRADE TO 5BPY VIP MEMBERSHIP - PLEASE LET US KNOW AT THE DESK, CALL STUDIO OR SEND EMAIL.
THE SUMMER IS HOT AT 5 BORO POWER YOGA- JUNE SPECIAL - 2 MONTHS FOR $150 AND 20 CLASS CARD FOR $189!! AVAILABLE FOR PURCHASE UNTIL JUNE 30TH. NEW VISITOR SPECIAL 30 DAYS OF YOGA FOR $39! CAN BE USED AT ALL LOCATIONS!
NEW ADDITIONS/SCHEDULE CHANGES: WE HAVE ADDED POWER 60 AT 5.45PM ON MONDAY NIGHT, POWER 60 AT 6AM ON TUESDAY AND THURSDAY AND RESTORATIVE YOGA AT 10AM ON WEDNESDAY AT 5BPY SOUTH. POWER 60 AT 5.45PM ON MONDAY, WEDNESDAY AND FRIDAY AND 8.45AM ON WEDNESDAY HAVE BEEN TAKEN OFF THE SCHEDULE AT NEW DORP LOCATION. THE KIDS YOGA AT 5.30PM ON THURSDAY HAS ALSO BEEN TAKEN OFF THE SCHEDULE. WE THANK YOU FOR YOUR PATIENCE AS WE WORK WITH TIME SHIFTS - PLEASE LET US KNOW IF YOU HAVE ANY SUGGESTIONS!
MOM & TOT YOGA (AGES 8 WEEKS - 3 YEARS) TAKES PLACE ON SATURDAY AT 8.45AM AT 5BPY KIDS - PLEASE REGISTER IN ADVANCE.
OUR KIDS CLASSES START AT THE SAME TIME AS THE ADULT CLASSES SO YOU CAN DROP THE KIDS OFF AND COME TO PRACTICE - Check the schedule (all locations) for class days/times.
DOWNLOAD THE FREE 5 BORO POWER YOGA APP FROM YOUR SMART PHONE TO ACCESS THE SCHEDULE FOR ALL STUDIOS!
IF YOU HAVE NOT BEEN TO THE STUDIO IN OVER A YEAR, WE HAVE A WELCOME BACK SPECIAL FOR YOU - ONE MONTH OF YOGA FOR $59.
PLEASE KEEP THE SUGGESTIONS COMING FOR ANY CLASS TIMES OR WORKSHOPS YOU WOULD LIKE TO SEE IN THE COMING MONTHS AT ANY STUDIO!!
WORKSHOPS & EVENTS: JUNE 4TH - 7.30pm - 5BPY BEGINNER SERIES @5BPY SOUTH If you are new to power yoga, or have been out of practice for a while, this FOUR class series, led by Studio Director, 500 Hour Tier 3 Certified Baptiste Teacher, Karen Torrone, will give you the tools you need to step into ease on your mat. You will gain confidence in the 11 sequences of the Journey Into Power flow and you will have access to bring your practice to a new level!! The beginner series is open to all who want a greater understanding of the Baptiste Power Vinyasa Yoga practice. Cost is $69 - INCLUDES UNLIMITED YOGA FOR THE WHOLE MONTH! FREE FOR 5BPY VIP, GOLD AND SILVER MEMBERS - $29 for anyone who is a current "new visitor" program meets on Monday during the month of June and begins on June 4th and runs through Monday, June 25th from 7:30pm - 9pm and takes place at 5BPY SOUTH - 7311 Amboy Road (entrance in rear) **YOU MUST REGISTER FOR THE ENTIRE SERIES, AS EACH WEEK BUILDS ON THE PREVIOUS WEEK**
JUNE 9TH – 11.45am – 1.15pm - OPEN HOUSE to learn more about - Baptiste Expand Your Power 200 Hour Teacher Training happening this summer at 5 Boro - Come meet past participants of the program and have all of your questions answered!
JUNE 9TH - 2pm - HIKE + YOGA + MUSIC- Join 500RYT, Tier 2 Certified Baptiste Teacher Shelby Caffrey for an afternoon hike through the Greenbelt followed by an outdoor yoga flow with LIVE MUSIC with Brian Smith! De-stress and get back to nature with this invigorating hike and yoga practice! Open to ALL!! MEET AT 95 Browning Ave. Wear yoga clothes and sneakers or hiking boots and bring yoga mat, hand towel and water (you will not need to carry your mat for the hike) Cost is $25/$20 for 5BPY VIP, Gold & Silver Members,any current 'new visitor"; $15 for anyone in ROGA Program. PRE-REGISTRATION IS REQUIRED.
JUNE 10TH - 8am- 2ND ANNUAL SSG MICHAEL OLLIS RUN - JOIN THE 5BPY TEAM TO RUN WITH LISA AND AUSTIN OR WALK WITH SHELBY AND MARIA. CONTACT LISA OR AUSTIN FOR DISCOUNT CODE TO REGISTER!
****THE NEW DORP STUDIO WILL NOT HAVE ANY MORNING CLASSES UNTIL 11.45AM ON SUNDAY, JUNE 10TH AS THE RACE TAKES PLACE ON NEW DORP PLAZA - THERE WILL BE MORNING CLASSES AT 5BPY SOUTH AT 8.30am AND 10am!****
JUNE 13 - 7pm - NEW MOON PRACTICE WITH REIKI- This 90-minute class, open to all, embraces the natural energy of the Moon to aid in alignment. The intention is to create an environment that supports personal healing and transformation. Includes guided meditation, mantras, gentle poses, with emphasis on a long Savasana or Corpse Pose, and optional Reiki. New Moon energy provides the dark fertile ground in which to plant your intentions. It’s an ideal time for removing blocks and clearing out. New Moon focuses on beginnings, opening doors and new possibilities. Reiki is pure Universal Healing Energy channelled through an attuned practitioner via light touch (or distance) to a receptive person. Savasana is a perfect time to receive Reiki while the body and mind are deeply relaxed and receptive. Reiki is harmless and always offered with pure intentions. It is never imposed, and naturally flows to where it’s most needed. If you do not want to receive Reiki that is perfectly fine. This unique class will be led by Linda Principato, 200HR-RYT Holistic Health Coach, Reflexologist and Reiki Master. Cost is $25/$20 for 5BPY VIP, Gold & Silver Members and any 'current' new visitor. PROGRAM TAKES PLACE AT 5BPY KIDS STUDIO.
JUNE 14 - 7.30pm - NEW MOON PRACTICE WITH YOGA NIDRA @ 5BPY SOUTH- The intention of this class is to create an environment that supports physical, mental, and emotional cleansing. For this class we will bring our awareness to how essential oils and yoga practice help support your daily life, especially for cleansing and detoxification..... Slow flow asana practice followed by a 45 minute Yoga Nidra. On the most basic level, Yoga Nidra relaxes,rejuvenates and renews the physical body. It empowers you to eliminate unconscious obstructions and energetic blocks that may prevent you from living life to its fullest. Through regular practice, Yoga Nidra enables you to effortlessly realize your intentions and achieve an integrated state for your body to move toward self-healing. PLEASE BRING BLANKET, PILLOW AND SOMETHING TO COVER YOUR EYES (scarf, towel or pillow) This unique class will be led by Susan Farina, RN, 500RYT, Level 2 Reiki. Cost is $25/$20 for 5BPY VIP & SILVER MEMBERS, any current "new visitor". PROGRAM TAKES PLACE AT 5BPY SOUTH STUDIO (entrance in rear).
JUNE 16TH - 11.45am- 1.45pm - FATHER'S DAY KIDS YOGA - Bring the kids to celebrate Fathers's Day in a 2 hour program includes yoga, a craft and snack. Cost is $25/$20 per child for multiple siblings - DAD IS FREE!! PROGRAM TAKES PLACE AT 5BPY KIDS STUDIO.
JUNE 21ST - 7pm - 6TH ANNUAL FREE YOGA ON THE BEACH SPONSORED BY ASSEMBLYWOMAN NICOLE MALLIOTAKIS - JOIN US BEACHFRONT ON MIDLAND BEACH AT TURTLE CIRCLE - FATHER CAPODANNO BLVD. AND JEFFERSON AVE. TO CELEBRATE THE BEGINNING OF SUMMER - KIDS YOGA (AGES 3 &UP) TOO! PLEASE CALL 718.987.0197 TO RSVP. ADDITIONAL DATES: Wed., July 11th at 7pm, Sat., July 28th at 9am, Tues., Aug. 7th at 7pm, Sat., Aug. 18th at 9am, & Mon., Aug. 27th at 7pm
JUNE 26TH - 1pm - LAST DAY OF SCHOOL KIDS YOGA PROGRAM- BRING THE KIDS (AGES 4 & UP) TO CELEBRATE THE LAST DAY OF SCHOOL WITH YOGA, A CRAFT AND A SNACK - COST IS $25/$20 PER CHILD FOR MULTIPLE SIBLINGS. PROGRAM TAKES PLACE AT 5BPY KIDS STUDIO.
JUNE 24TH - 7PM- CONNECT TO THE POWER WITHIN YOU - In this workshop, led by 200 Hour, Tier 1 Certified Baptiste Teacher, Lisa Herbert, we will use the practices and techniques of Baptiste Yoga - asana, inquiry and meditation to develop a closer understanding of when we are moving from our core values, and creating our most intentional life, and when we are not. We will begin with a brief meditation on connecting to and unblocking the Manipura Chakra (solar plexus), the energy center located most closely to our physical core and create some awareness around where your thoughts and actions align or don't. We will then move through a heated slow intentional flow designed to burn away resistance, remove whatever is taking you out of alignment with your core values and allow yourself to be energized and connected to your own inner power. You will leave feeling energized and reconnected to your true self, ready to create an intentional way of being. Please bring a journal and a pen. Cost is $25/$20 for 5BPY VIP, Gold & Silver Members, any current "new visitor" or anyone with Summer Special or enrolled in Beginner Series. PROGRAM TAKES PLACE AT 5BPY KIDS STUDIO.
JUNE 28TH- 7pm - FULL MOON PRACTICE WITH REIKI -This 90-minute class, open to all, embraces the natural energy of the Moon to aid in alignment. The intention is to create an environment that supports personal healing and transformation. Includes guided meditation, mantras, gentle poses, with emphasis on a long Savasana or Corpse Pose, and optional Reiki. Full Moon energy amplifies emotions and potential. It’s an optimal time for recharging, reaping rewards and celebrating success. Full Moon sheds light on what’s been hidden or dark, while illuminating the fulfillment of projects and desires. Reiki is pure Universal Healing Energy channeled through an attuned practitioner via light touch (or distance) to a receptive person. Savasana is a perfect time to receive Reiki while the body and mind are deeply relaxed and receptive. Reiki is harmless and always offered with pure intentions. It is never imposed, and naturally flows to where it’s most needed. If you do not want to receive Reiki that is perfectly fine. This unique class will be led by Linda Principato, 200HR-RYT Holistic Health Coach, Reflexologist and Reiki Master. Cost is $25/$20 for 5BPY VIP, Gold & Silver Members and any 'current' new visitor PROGRAM TAKES PLACE AT 5BPY KIDS STUDIO.
JUNE 29TH - 7.30pm - FULL MOON PRACTICE WITH YOGA NIDRA @5BPY SOUTH- This 90 minute class, open to all, uses the natural energy of the moon to aid in alignment. Using a combination of therapeutic grade essential oils, we will move through the practice slowly, which gently increases flexibility and range of motion, ending with yoga nidra. Yoga Nidra is an ancient yogic practice designed to cultivate complete relaxation and meditative awareness. The phrase literally means "yoga sleep". While it does not involve actually sleeping, the practice emphasizes long periods of Savasana, or Corpse Pose. Los Angeles-based yoga instructor Rod Stryker describes yoga nidra as "a systematic method of complete relaxation, holistically addressing our physiological, neurological and subconscious needs" as an antidote to the "chronically exhausted, over stimulated world" in which we live. This unique class will be led by Susan Farina, RN, 500 RYT, Level 2 Reiki Cost is $25/$20 for 5BPY VIP, Gold or Silver Member or any current "new visitor"; $15 for anyone with Summer Special. PROGRAM TAKES PLACE AT 5BPY SOUTH STUDIO (entrance in rear).
JUNE 30TH - 12pm - GLITTER AND FLOW PAINTING PARTY- If you like making art, painting or crafting in general, join local artist Olga Chemlina for this fun and creative workshop. No painting experience needed! In this 3 hour program, you will get to experience a completely unique and captivating technique using acrylic mediums, glitter glue and rhinestones. Olga developed this technique which is very easy and simple, but at the same time is a great way to enhance your focus and mindful presence. Working with a bright color palette provides great visual stimulation which influences mood, feelings and emotions in a very positive way. The intention for this workshop is to create an intimate and quiet space where one can relax and immerse in the meditative process of creating something beautiful and is open to adults and kids age 8 and up! Come alone or with your kids or a friend to get inspired and create! All materials will be supplied. Light snacks and refreshments will be served. Cost is $79/$69 for 5BPY VIP, Gold & Silver Members and any current 'new visitor' and anyone with Summer Special PRE-REGISTRATION IS REQUIRED. PROGRAM TAKES PLACE AT 5BPY KIDS STUDIO.
SAVE THE DATES! FREE YOGA ON THE BEACH - MIDLAND BEACH AT TURTLE CIRCLE - KIDS YOGA (AGES 3 & up) TOO -Wed., July 11th at 7pm, Sat., July 28th at 9am, Tues., Aug. 7th at 7pm, Sat., Aug. 18th at 9am, Mon., Aug. 27th at 7pm. CALL 718.987.0197 to RSVP.
KIDS YOGA SUMMER PROGRAM - JULY 10, 11, 12, 18 AUGUST 7, 8, 9 AND 21, 22, 23
INTRO TO INVERSIONS - JULY 8TH AT 7PM
NEW MOON PRACTICE WITH REIKI - THURSDAY, JULY 12TH AT 7.30PM AT 5BPY SOUTH FRIDAY, JULY 13TH AT 7PM AT 5BPY KIDS
YOGA + HIKE + MUSIC - SUNDAY, JULY 15TH AT 2PM
FULL MOON PRACTICE WITH REIKI THURSDAY, JULY 26TH AT 7.30PM AT 5BPY SOUTH, FRIDAY, JULY 27TH AT 7PM AT 5BPY KIDS
IN-CLASS PRIVATES ARE AVAILABLE FOR BOOKING - FOR $50 YOU WILL RECEIVE PERSONAL HANDS-ON ASSISTS - ONE PERSON WILL WORK WITH YOU EXCLUSIVELY THROUGHOUT THE PRACTICE - CHOOSE WHO - SHELBY, LISA, MARIA, AMANDA, SUSAN, ANDREA OR ANY ONE OF OUR ASSISTANTS - PURCHASE 3 SESSIONS AND RECEIVE A 10% DISCOUNT!!
GIVE THE GIFT OF YOGA TO SOMEONE YOU LOVE! GIFT CERTIFICATES IN ANY AMOUNT CAN BE PURCHASED AT THE STUDIO OR HERE.
ALSO AVAILABLE FOR PURCHASE - PRIVATE SESSIONS OR SMALL GROUP PRIVATE SESSIONS WITH ANY ONE OF OUR TEAM - INQUIRE AT THE DESK OR BY EMAIL FOR MORE INFO.
Love Yourself, Love Your Life, Love Your Practice, Karen Torrone, Director
5BPY New Dorp 176 Rose Ave, SI, NY
5BPY South 7311 Amboy Rd. SI, NY (entrance in rear)