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5 Boro Power Yoga is the ONLY Power Yoga Center on Staten Island and is the first Baptiste Affiliate Studio in NYC. All classes are open to ALL LEVELS and are led by a team of teachers trained in the Baptiste Power Yoga methodology.
5 Boro Power Yoga has closed the studios until further notice.
~ All classes will now be offered virtually ~
~ All classes will now be offered virtually ~
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New Visitor Introductory Offer
30 DAYS FOR $49 Enter promo code 10OFF at checkout to get $10 off |
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We are so excited for you to join us for our LIVE online yoga practices as we move into June - We have extended the opportunity to purchase or renew 5BPY VIP (one year membership) - $80 per month or prepay one year for $859! If you purchase or renew your membership, you will receive a one of a kind 5BPY baseball hat as a thank you for committing to another year!
NEW: On demand yoga classes will be included as part of the membership. If membership is not for you, purchase one month of yoga for $89 or 2 months for $159 or take 15% off 10 and 20 class cards - Enter Promo Code VIRTUAL at checkout.
New Class In June
9am-9.45am, Wednesday
Virtual Sit & Get Fit (Chair Yoga), Led by Lisa Herbert
FREE VIRTUAL CLASSES ARE OFFERED ON TUESDAY AND THURSDAY AT 5.30pm AND SUNDAY AT 9am
Upcoming Programs
5BPY June Zoom In Challenge
No need to register, no additional cost to participate - zoom in to any one of our offerings during the month of June and have a chance to win one of 5 prizes - 10 total prizes to be given out in June to the people who practice the most
Week 1 - June 1st - 14th
Week 2 - June 15th - 30th
ZOOM IN TO WIN!
5BPY Virtual Book Club
Program begins on Thursday, June 11th at 7pm.
Purchase The Alchemist by Paulo Coelho and read Part 1 for the first meeting.
FREE 5BPY Beginner Series!
Join us each Monday in June at 7pm for Beginner Series - whether you are new or want a deeper understanding of your practice, this class is for YOU - Open to all!!
Program begins June 8th
Upcoming Virtual Workshops
JUNE 2 & 30
Foam Rolling & Yoga with Amanda M.
Join DPT and 200-RYT Amanda Montalvo to get a greater understanding of the benefits of foam rolling in your yoga practice!
In this class, you will gain insight on what fascia is and how foam rolling targets the fascia system as well as how it can benefit movement and reduce injury, different than stretching.
You will learn how to use the foam roller on different parts of the body and in different yoga poses and get to experience the before and after effects of using this valuable tool!
JUNE 9
Intro to Inversions with Andrea
Join 200HR-RYT, Andrea Mascara for a playful workshop on building inverted poses from the foundation up. You will be guided through alignment, technique, proper modifications and learn to develop the power in your core strength.
Using helpful tools to develop your own headstand, forearm balance and handstand practice, you will discover possibility in these poses while letting go of fears and limitations.
JUNE 16
Twists, Binds and Balances with Shelby
After moving through a flow to warm the body up, we will begin to explore deepening twists, securing binds and stabilizing balances in steps to give you tools to move at your own pace!
Practitioners at all levels of practice – including beginners are welcome to attend!!
JUNE 23
Intro to Bandhas (Locks) of Baptiste Yoga with Susan G.
Join 200RYT Susan Gullery for an introduction to the Bandhas (Locks) used in the Journey Intro Power Practice.
Develop a greater understanding of the root lock (mula bandha), the core lock (udiyana bandha), hand (hasta bandha) and foot (pada bandha) locks and how the engagement of these locks in the poses will create more stability and power and will give access to something new in your practice. This workshop is open to all including beginners!
Purchase a Shirt!
Help support the studio in our shirt fundraiser - women's and men's styles available for purchase until May 12th. See below!
NEW: On demand yoga classes will be included as part of the membership. If membership is not for you, purchase one month of yoga for $89 or 2 months for $159 or take 15% off 10 and 20 class cards - Enter Promo Code VIRTUAL at checkout.
New Class In June
9am-9.45am, Wednesday
Virtual Sit & Get Fit (Chair Yoga), Led by Lisa Herbert
FREE VIRTUAL CLASSES ARE OFFERED ON TUESDAY AND THURSDAY AT 5.30pm AND SUNDAY AT 9am
Upcoming Programs
5BPY June Zoom In Challenge
No need to register, no additional cost to participate - zoom in to any one of our offerings during the month of June and have a chance to win one of 5 prizes - 10 total prizes to be given out in June to the people who practice the most
Week 1 - June 1st - 14th
Week 2 - June 15th - 30th
ZOOM IN TO WIN!
5BPY Virtual Book Club
Program begins on Thursday, June 11th at 7pm.
Purchase The Alchemist by Paulo Coelho and read Part 1 for the first meeting.
FREE 5BPY Beginner Series!
Join us each Monday in June at 7pm for Beginner Series - whether you are new or want a deeper understanding of your practice, this class is for YOU - Open to all!!
Program begins June 8th
Upcoming Virtual Workshops
JUNE 2 & 30
Foam Rolling & Yoga with Amanda M.
Join DPT and 200-RYT Amanda Montalvo to get a greater understanding of the benefits of foam rolling in your yoga practice!
In this class, you will gain insight on what fascia is and how foam rolling targets the fascia system as well as how it can benefit movement and reduce injury, different than stretching.
You will learn how to use the foam roller on different parts of the body and in different yoga poses and get to experience the before and after effects of using this valuable tool!
JUNE 9
Intro to Inversions with Andrea
Join 200HR-RYT, Andrea Mascara for a playful workshop on building inverted poses from the foundation up. You will be guided through alignment, technique, proper modifications and learn to develop the power in your core strength.
Using helpful tools to develop your own headstand, forearm balance and handstand practice, you will discover possibility in these poses while letting go of fears and limitations.
JUNE 16
Twists, Binds and Balances with Shelby
After moving through a flow to warm the body up, we will begin to explore deepening twists, securing binds and stabilizing balances in steps to give you tools to move at your own pace!
Practitioners at all levels of practice – including beginners are welcome to attend!!
JUNE 23
Intro to Bandhas (Locks) of Baptiste Yoga with Susan G.
Join 200RYT Susan Gullery for an introduction to the Bandhas (Locks) used in the Journey Intro Power Practice.
Develop a greater understanding of the root lock (mula bandha), the core lock (udiyana bandha), hand (hasta bandha) and foot (pada bandha) locks and how the engagement of these locks in the poses will create more stability and power and will give access to something new in your practice. This workshop is open to all including beginners!
Purchase a Shirt!
Help support the studio in our shirt fundraiser - women's and men's styles available for purchase until May 12th. See below!
CLICK HERE TO SEE WHAT OTHERS ARE SAYING ABOUT OUR VIRTUAL CLASSES!
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5BPY New Dorp 176 Rose Ave, SI, NY
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5BPY South 7311 Amboy Rd. SI, NY (entrance in rear)
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