CREATING COMMUNITY.
CREATING LEADERS.
VIEW CLASS SCHEDULES. SIGN-UP FOR CLASSES. VIEW ONGOING PROMOTIONS.
CREATING LEADERS.
VIEW CLASS SCHEDULES. SIGN-UP FOR CLASSES. VIEW ONGOING PROMOTIONS.
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The ONLY Power Yoga Center on Staten Island and is the first Baptiste Affiliate Studio in NYC.
All classes are open to ALL LEVELS and are led by a team of teachers trained in the Baptiste Power Yoga methodology.
All classes are open to ALL LEVELS and are led by a team of teachers trained in the Baptiste Power Yoga methodology.
What's Happening This Month
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2023 5BPY Holiday Challenge is underway and it's not too late to get in it! Practice 21 times from Thanksgiving 11/23 until New Year's Eve 12/31 to win the last shirt of 2023! Sign up by December 8th - all practices from Thanksgiving count!
We appreciate you, your participation and generosity in our fundraiser classes in November! We raised $311 and an incredible amount of food for Project Hospitality to support our neighbors in need this holiday season & also collected $121 for the Chron's and Colitis Foundation! Our fundraising continues in December - Once again, we will be collecting items for men and women in the nursing home to support Sammy's Cause until December 10th. We are also collecting toys & gift cards for kids with cancer in support of Gianna Nicole's Heart of Hope Foundation and Angela's House until December 20th. We are grateful for you and acknowledge your thoughtfulness this holiday season! 12 Days of Meditation - December 14-25 - experience a 5-10 minute meditation before or after every class during the 12 Days leading up to Christmas to put attention on calm, peace and ease during the holiday season. SANTA IS COMING TO 5 BORO Wednesday, December 20th at 4pm for a FREE Kids Yoga Class (ages 4-9). Please bring a new, unwrapped toy or gift card to support Gianna Nicole's Heart of Hope Foundation and Angela's House. It has come to our attention that the Mindbody app does not keep accurate or up to date information about the 5 Boro schedule and we ask that you please download the FREE 5 Boro Power Yoga app instead, as that has the most current information with regard to classes and schedule. Please reach out if you have any questions. We offer a 10% discount on ANY purchase you make in cash to help us defray some of the credit card fees, this discount will be applied to both classes & retail. The 10% discount does not apply to any sale prices and cannot be combined with any other discounts. In addition, we offer a 10% discount to first responder (Police, Fire, EMS/EMT), seniors (ages 62 & up) and students - please show your ID at the desk so we can make note in your account - purchases must be made in studio to take advantage of this discount. First responder/student/senior discount does not apply to retail. If you purchase more sessions BEFORE your current pricing option runs out, we are happy to extend a 10% discount. This discount cannot be combined with the discount for paying cash and is not valid for any sale prices. Purchase must be made in studio. If you are unable to make it to the studio, our library of pre-recorded classes is available and we will continue to add classes to the library. If you do not know how to access the library, please send us an email at 5boropoweryoga@gmail.com and we will send you a short video to show you how! IF YOU HAVEN'T PRACTICED WITH US FOR THE LAST 6 MONTHS, YOU MAY BE ELIGIBLE FOR OUR WELCOME BACK SPECIAL - ONE MONTH OF UNLIMITED YOGA FOR $69- CALL 718-667-5279 OR TEXT 917-348-3167 TO FIND OUT!! ********NEW******** We have been recently been made aware that if you make a purchase on the app, there is a charge being added by the app and we do not want our community to have to pay anything extra. We suggest that you do NOT buy anything on the app and make your purchase in studio or on the website so that you are not charged the fee or have to pay anything extra! NEW POLICY - You no longer need to pre-book classes. You can walk-in and pay in studio - cash, check or credit card. We also accept Venmo! DOORS OPEN 30 MINUTES BEFORE THE START OF THE CLASS TIME. PLEASE ARRIVE ON TIME AS THE DOOR LOCKS ONCE THE CLASS STARTS. If you are late for the class and the door is locked, please KNOCK LOUDLY and someone will come to let you in - we do not want you to miss out on class! PLEASE DO NOT PARK ACROSS FROM YOGA STUDIO IN THE LOT - THE PHYSICAL THERAPIST OFFICE WILL TOW YOUR CAR! Since we have limited space in the lobby and in studio, please bring only what you need for practice - mat, strap, block, towel, water - ONE CUBBIE PER PERSON PLEASE. PLEASE SILENCE YOUR CELL PHONE AND LEAVE IT IN THE CUBBIES, ALONG WITH ANYTHING YOU DON'T NEED FOR PRACTICE If you are unable to attend a class that you are registered for, please cancel your registration the same way you registered. **CLASS CANCELLATION POLICY** So that we can accommodate the community, we ask that if you are unable to attend a class you are registered for that you cancel your booking before the start of the class the same way you signed in. If you fail to cancel and are a no-show, your card on file will be charged a $10 fee or if you have a class card, a class will be used for the no show. We appreciate your understanding of the policy as we want everyone who wants to practice in the studio to have the opportunity to do so. For the 4th year, we will be supporting Sammy's Cause to bring some joy to those in nursing homes this holiday season. Please consider donating to support someone who may not have family that could use a little holiday cheer. We are collecting for men & women - pajamas, socks, throw blankets, puzzle books, slippers, robes, hat/scarves/glove & slipper socks. We will be collecting in studio until December 10th. We are collecting new, unwrapped toys and gift cards for children of all ages battling PEDIATRIC CANCER and other debilitating critical medical conditions. Once again, Gianna Nicole's Heart of Hope Pediatric Cancer Foundation is our toy destination PLUS the amazing kids of Angela's House to join in the holiday spirit. Your generous and cheerful gifts will help bring some much needed joy to kids undergoing treatment and ease some burden of the families caring for their children during this time. We will be collecting: Art Supplies, Gift Cards for Target, Walmart, Ulta, Sephora, iTunes, Baby dolls, lego sets, jewelry kits, craft ideas and developmental toys for ages 3yo-teen. **Holiday gift tip** Gift cards are encouraged as some of our brave kids are getting older and they like to purchase apps or video games and shop for themselves. We will be collecting in studio until December 20th! Practice 21 times from Thanksgiving (11/23) to New Year's Eve (12/31) to win a shirt - REGISTRATION OPEN UNTIL 12/8 - all practices from Thanksgiving count!
STUDIO UPDATES
FREE YOGA FOR BEGINNERS ON TUESDAY NIGHTS! DECEMBER 5TH, 12TH, 19TH & 26TH - 7pm - 8pm Whether you are new to yoga, have been away from practice for awhile, recovering from an injury, or want to learn more about the Baptiste Methodology, this practice is for you! We will go through the flow with special attention to yoga principles, alignment and technique so that you can see that no matter your experience, body type or flexibility, the practice is accessible to you - even if you never practiced before!! This FREE class is open to ALL - Come alone or bring a friend! LIMITED SPACE - REGISTRATION IS REQUIRED. Please bring a mat, a hand towel and water. IN STUDIO NEW & FULL MOON PRACTICES
*****SPECIAL CLASS: LAST FULL MOON OF 2023****** WEDNESDAY, DECEMBER 27TH - 7.30PM - 8.45PM - FULL MOON PRACTICE WITH LIVE DRUMMING WITH MIKE CAMPBELL Cost is $25, $10 if you have current pricing option, $5 if you are 5BPY, VIP, Gold or Silver Member or are enrolled in the Holiday Challenge. YIN & PIN SATURDAY, DECEMBER 16TH - 3.30PM - 5PM Join 500E-RYT Tier 3 Certified Baptiste Influencer and Certified Yin Teacher Shelby Caffrey for a Yin Yoga practice to focus on energy & vitality. After the practice, Dr. Gong will apply acupuncture to the corresponding areas. Practice is open to ALL, including beginners! You do not need to currently practice at the studio to attend. Please bring yoga mat and what you need to be comfortable during acupuncture. Cost is $30, $20 for anyone with current pricing option, $10 for 5BPY VIP, Gold & Silver Members. Bring the Kids (ages 4-9) for a FREE Yoga Class with Santa! Wednesday, December 20th, 4pm - 5pm Please bring a new, unwrapped toy or gift card for Gianna Nicole's Heart of Hope Foundation & Angela's House to support kids with cancer. How to Restore & Renew for Winter Thursday, December 21st, 7pm -9pm Join 200RYT and Tier 1 Certified Baptiste Teacher, Lisa Herbert on the first day of Winter for a workshop to learn ways to use these colder, darker months to create time for self-care. Come for a slow intentional flow of heat building poses and a restorative practice focused on self-love and self-care. Linda Principato, 200RYT, Tier 1 Certified Baptiste Teacher, Certified Health Coach and Reiki Master will provide nutrition tips and recipes to support your immune system during the winter. Please bring your yoga mat, bolster or pillow, blocks, strap or tie, along with water bottle, journal or notebook and pen. This workshop is open to ALL, including beginners! Cost is $30, $20 if you have a current pricing option, $10 if you are 5BPY VIP, Gold or Silver member or are enrolled in the Holiday Challenge. FREE YOGA FOR any BODY THURSDAY, DECEMBER 28TH - 7PM - 8PM Are you interested in starting a yoga practice but think you are too old, too big, not flexible, too out of shape, too (you fill in the blank)? Yoga isn't about changing into a "better" you - it's about accepting who you are and loving yourself exactly as you are Our monthly FREE YOGA for anyBODY class happens on Thursday, October 27th at 7pm and invites you to come as you are, not as you think you should be to gain a basic understanding of the Baptiste Journey Into Power Flow so that you are ready to take any class on the schedule in a way that works for you! All are welcome, including those new to yoga! You don't have to currently practice at the studio to attend! Please register in advance as there is limited space and bring your yoga mat, a hand towel and water. |
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What's Happening This Month
Our Summer Challenge kicked off on June 21st and is open for registration until July 15th - get in it to win it! Practice 60 times between the First Day of Summer (June 21st) and the Last Day of Summer (September 22nd) and WIN a one of a kind shirt! All practices from June 21st count, regardless of when you register.
Thanks so much for your participation and generosity in our fundraiser classes in June! We raised over $350 for the Near and Far Animal Foundation and over $500 for the Staten Island Pride Center!
If you are a High School (age 16 & up) or College Student, join us for practice this summer - 2 months of yoga for $159!! This can be purchased in studio only - please bring your valid student ID to purchase (no additional discounts provided). Available until June 30th!
If you are a teacher or work in the schools, take advantage of some specials - 2 months of yoga for $179 or 15% off any other purchase - monthly, class cards or membership. This can be purchased in studio only - please bring your valid teacher ID to purchase (no additional discounts provided). Available until June 30th!
We offer a 10% discount on ANY purchase you make in cash to help us defray some of the credit card fees, this discount will be applied to both classes & retail. The 10% discount does not apply to any sale prices and cannot be combined with any other discounts. In addition, we offer a 10% discount to first responder (Police, Fire, EMS/EMT), seniors (ages 62 & up) and students - please show your ID at the desk so we can make note in your account - purchases must be made in studio to take advantage of this discount. First responder/student/senior discount does not apply to retail.
If you purchase more sessions BEFORE your current pricing option runs out, we are happy to extend a 10% discount. This discount cannot be combined with the discount for paying cash and is not valid for any sale prices. Purchase must be made in studio.
If you are unable to make it to the studio, our library of pre-recorded classes is available and we will continue to add classes to the library. If you do not know how to access the library, please send us an email at 5boropoweryoga@gmail.com and we will send you a short video to show you how!
IF YOU HAVEN'T PRACTICED WITH US FOR THE LAST 6 MONTHS, YOU MAY BE ELIGIBLE FOR OUR WELCOME BACK SPECIAL - ONE MONTH OF UNLIMITED YOGA FOR $69- CALL 718-667-5279 OR TEXT 917-348-3167 TO FIND OUT!!
*********NEW********
We have been recently been made aware that if you make a purchase on the app, there is a charge being added by the app and we do not want our community to have to pay anything extra. We suggest that you do NOT buy anything on the app and make your purchase in studio or on the website so that you are not charged the fee or have to pay anything extra!
NEW POLICY - You no longer need to pre-book classes. You can walk-in and pay in studio - cash, check or credit card. We also accept Venmo!
DOORS OPEN 30 MINUTES BEFORE THE START OF THE CLASS TIME.
PLEASE ARRIVE ON TIME AS THE DOOR LOCKS ONCE THE CLASS STARTS. If you are late for the class and the door is locked, please KNOCK LOUDLY and someone will come to let you in - we do not want you to miss out on class!
PLEASE DO NOT PARK ACROSS FROM YOGA STUDIO IN THE LOT - THE PHYSICAL THERAPIST OFFICE WILL TOW YOUR CAR!
Since we have limited space in the lobby and in studio, please bring only what you need for practice - mat, strap, block, towel, water - ONE CUBBIE PER PERSON PLEASE.
PLEASE SILENCE YOUR CELL PHONE AND LEAVE IT IN THE CUBBIES, ALONG WITH ANYTHING YOU DON'T NEED FOR PRACTICE
If you are unable to attend a class that you are registered for, please cancel your registration the same way you registered.
**CLASS CANCELLATION POLICY**
So that we can accommodate the community, we ask that if you are unable to attend a class you are registered for that you cancel your booking before the start of the class the same way you signed in.
If you fail to cancel and are a no-show, your card on file will be charged a $10 fee or if you have a class card, a class will be used for the no show. We appreciate your understanding of the policy as we want everyone who wants to practice in the studio to have the opportunity to do so.
CLASS UPDATES
Community Classes - Come practice with our teachers in training as they develop their skills - these practices are by donation (any amount donated is welcomed and appreciated to support the teacher)
Check the schedule throughout the month for any added dates & times.
STUDIO UPDATES
WE NOW OFFER MAT RENTALS AT THE STUDIO FOR $7! YOU WILL RECEIVE A HAND TOWEL TO USE ALONG WITH THE MAT.
If you are a first time visitor and do not have a mat, we will lend you a mat and hand towel to use at no cost for your first visit!
If you are a 5BPY VIP and forget your mat, we got you covered - there is NO COST for you to borrow a mat!
We would love to hear from you about classes or class times you would like to see! Please reach out with your suggestions - email: 5boropoweryoga@gmail.com
WORKSHOPS
NEW!!! 5BPY SUMMER 2023 CHALLENGE
PRACTICE 60 TIMES FROM THE FIRST DAY OF SUMMER (JUNE 21ST) UNTIL THE LAST DAY OF SUMMER (SEPTEMBER 22ND) AND WIN A ONE OF A KIND SHIRT!
Registration open until July 15th (all practices from June 21st count)
Cost is $299 - 3 months unlimited yoga, includes entry fee. If you have a current pricing option, entry fee is $29. If you are 5BPY VIP, Gold or Silver Member, entry fee is $19. No additional discounts provided on any pricing. GET IN IT TO WIN IT!!
IN STUDIO FULL & NEW MOON PRACTICES
YIN & PIN
WEDNESDAY, JULY 5TH, 9AM - 10.30AM
Join 500E-RYT Tier 3 Certified Baptiste Influencer and Certified Yin Teacher Shelby Caffrey for a Yin Yoga practice with a focus for those who suffer from CHRONIC PAIN - back, neck, joint pain, migraine headaches, arthritis or sciatica. After the practice, Dr. Gong will apply acupuncture to the corresponding areas. Practice is open to ALL, including beginners! You do not need to currently practice at the studio to attend. Please bring yoga mat and what you need to be comfortable during acupuncture. Cost is $30, $20 for anyone with current pricing option, $10 for 5BPY VIP, Gold & Silver Members.
INTRO TO INVERSIONS
TUESDAY, JULY 11TH - 1PM - 2.30PM
Join Studio Director, 500E-RYT and Tier 3 Certified Baptiste Influencer Karen Torrone for a playful workshop on building inverted poses from the foundation up. You will be guided through alignment, technique, proper modifications and learn to develop the power in your core strength.
With helpful tools to develop your own headstand, forearm balance and handstand practice, you will discover possibility in these poses while letting go of fears and limitations.
OPEN TO ALL - INCLUDING THOSE NEW TO THE PRACTICE. Cost is $25, $5 for anyone with a current pricing option. FREE FOR 5BPY VIP, Gold or Silver Members or anyone enrolled in the Summer Challenge.
FREE YOGA FOR BEGINNERS EVERY TUESDAY NIGHT!
JULY 11TH, 18TH & 25th, 7pm - 8pm
Whether you are new to yoga, have been away from practice for awhile, recovering from an injury, or want to learn more about the Baptiste Methodology, this practice is for you!
We will go through the flow with special attention to yoga principles, alignment and technique so that you can see that no matter your experience, body type or flexibility, the practice is accessible to you - even if you never practiced before!! This FREE class is open to ALL - Come alone or bring a friend!
LIMITED SPACE - REGISTRATION IS REQUIRED. Please bring a mat, a hand towel and water.
KIDS SUMMER YOGA PROGRAM
JULY 18 & 20 FROM 12PM - 2PM & AUGUST 7 & 9 FROM 1PM - 3PM
Bring the kids (ages 4-9) for yoga, a craft and pizza! Please bring yoga mat and water bottle.
Cost is $80 for all 4 sessions. Pay $25 per session. Discounts for siblings available!
REGISTRATION REQUIRED.
INTRO TO PILATES WITH RINGS & BANDS
TUESDAY, JULY 25TH, 1PM - 2.30PM
Join 200RYT and Certified Pilates Instructor Jeanine Caruvana, for this 90-minute workshop to engage core and build confidence by using rings and bands to aid in execution.
The practice will bring awareness to controlling and improving the way you move in everyday life, promoting functional strength and good posture.This class is open to ALL including beginners who want to learn how to utilize props to build a stronger core.
We will provide rings and bands for you to keep!
Cost is $40, For those with current pricing option - cost is $35, For 5BPY VIP, Gold & Silver Members - cost is $30. Please bring your yoga mat and anything you need for practice including a hand towel and water.
BRO NITE - FREE YOGA FOR MEN
THURSDAY, JULY 27TH, 7PM - 8PM
Men are FREE for this monthly practice - Bring or send the man in your life with some of his friends for a 60 minute practice to move, sweat, breathe and develop a greater understanding of the Baptiste Power Vinyasa Yoga Practice.
Class is open to EVERYONE!! Take $10 off new visitor or welcome back special (if eligible) or 10% discount on any class purchase made before or after class!! MEN DO NOT NEED TO REGISTER FOR THE CLASS - If you have never been to the studio before, please create an account before you come in. Please bring mat, hand towel, water and anything else you may need for practice.
5BPY HIKE
SUNDAY, JULY 30TH, 10AM - 12PM
Join 500E-RYT, Tier 3 Certified Baptiste Influencer and Certified Yin Yoga teacher Shelby Caffrey for a summer hike through 6 miles of Staten Island's beautiful Greenbelt.
This is a relatively flat hike with lots of twists and turns. We will pass some ruins of historic Staten Island homesteads from the 1800s. Please wear hiking boots or sneakers, a hat, long pants with your ankles covered, and layers depending on the weather. Bug spray is optional but recommended.
YOU MUST BE HANDS FREE! Please wear a backpack for water bottles, phones, keys, etc.
Be prepared for mud, loose rocks, low branches and unsteady footing.
ALL ARE WELCOME - REGISTRATION IS REQUIRED.
Email will be sent upon registration with information on meeting place.
Cost is $25/$15 for anyone with a current pricing option/$10 for 5BPY VIP, Gold & Silver Members.
Thanks so much for your participation and generosity in our fundraiser classes in June! We raised over $350 for the Near and Far Animal Foundation and over $500 for the Staten Island Pride Center!
If you are a High School (age 16 & up) or College Student, join us for practice this summer - 2 months of yoga for $159!! This can be purchased in studio only - please bring your valid student ID to purchase (no additional discounts provided). Available until June 30th!
If you are a teacher or work in the schools, take advantage of some specials - 2 months of yoga for $179 or 15% off any other purchase - monthly, class cards or membership. This can be purchased in studio only - please bring your valid teacher ID to purchase (no additional discounts provided). Available until June 30th!
We offer a 10% discount on ANY purchase you make in cash to help us defray some of the credit card fees, this discount will be applied to both classes & retail. The 10% discount does not apply to any sale prices and cannot be combined with any other discounts. In addition, we offer a 10% discount to first responder (Police, Fire, EMS/EMT), seniors (ages 62 & up) and students - please show your ID at the desk so we can make note in your account - purchases must be made in studio to take advantage of this discount. First responder/student/senior discount does not apply to retail.
If you purchase more sessions BEFORE your current pricing option runs out, we are happy to extend a 10% discount. This discount cannot be combined with the discount for paying cash and is not valid for any sale prices. Purchase must be made in studio.
If you are unable to make it to the studio, our library of pre-recorded classes is available and we will continue to add classes to the library. If you do not know how to access the library, please send us an email at 5boropoweryoga@gmail.com and we will send you a short video to show you how!
IF YOU HAVEN'T PRACTICED WITH US FOR THE LAST 6 MONTHS, YOU MAY BE ELIGIBLE FOR OUR WELCOME BACK SPECIAL - ONE MONTH OF UNLIMITED YOGA FOR $69- CALL 718-667-5279 OR TEXT 917-348-3167 TO FIND OUT!!
*********NEW********
We have been recently been made aware that if you make a purchase on the app, there is a charge being added by the app and we do not want our community to have to pay anything extra. We suggest that you do NOT buy anything on the app and make your purchase in studio or on the website so that you are not charged the fee or have to pay anything extra!
NEW POLICY - You no longer need to pre-book classes. You can walk-in and pay in studio - cash, check or credit card. We also accept Venmo!
DOORS OPEN 30 MINUTES BEFORE THE START OF THE CLASS TIME.
PLEASE ARRIVE ON TIME AS THE DOOR LOCKS ONCE THE CLASS STARTS. If you are late for the class and the door is locked, please KNOCK LOUDLY and someone will come to let you in - we do not want you to miss out on class!
PLEASE DO NOT PARK ACROSS FROM YOGA STUDIO IN THE LOT - THE PHYSICAL THERAPIST OFFICE WILL TOW YOUR CAR!
Since we have limited space in the lobby and in studio, please bring only what you need for practice - mat, strap, block, towel, water - ONE CUBBIE PER PERSON PLEASE.
PLEASE SILENCE YOUR CELL PHONE AND LEAVE IT IN THE CUBBIES, ALONG WITH ANYTHING YOU DON'T NEED FOR PRACTICE
If you are unable to attend a class that you are registered for, please cancel your registration the same way you registered.
**CLASS CANCELLATION POLICY**
So that we can accommodate the community, we ask that if you are unable to attend a class you are registered for that you cancel your booking before the start of the class the same way you signed in.
If you fail to cancel and are a no-show, your card on file will be charged a $10 fee or if you have a class card, a class will be used for the no show. We appreciate your understanding of the policy as we want everyone who wants to practice in the studio to have the opportunity to do so.
CLASS UPDATES
Community Classes - Come practice with our teachers in training as they develop their skills - these practices are by donation (any amount donated is welcomed and appreciated to support the teacher)
- Theresa on Friday, July 7th at 7pm
- Ardiana on Sunday, July 9th at 2.15pm
- Cindy on Saturday, July 29th at 11.30am
Check the schedule throughout the month for any added dates & times.
STUDIO UPDATES
WE NOW OFFER MAT RENTALS AT THE STUDIO FOR $7! YOU WILL RECEIVE A HAND TOWEL TO USE ALONG WITH THE MAT.
If you are a first time visitor and do not have a mat, we will lend you a mat and hand towel to use at no cost for your first visit!
If you are a 5BPY VIP and forget your mat, we got you covered - there is NO COST for you to borrow a mat!
We would love to hear from you about classes or class times you would like to see! Please reach out with your suggestions - email: 5boropoweryoga@gmail.com
WORKSHOPS
NEW!!! 5BPY SUMMER 2023 CHALLENGE
PRACTICE 60 TIMES FROM THE FIRST DAY OF SUMMER (JUNE 21ST) UNTIL THE LAST DAY OF SUMMER (SEPTEMBER 22ND) AND WIN A ONE OF A KIND SHIRT!
Registration open until July 15th (all practices from June 21st count)
Cost is $299 - 3 months unlimited yoga, includes entry fee. If you have a current pricing option, entry fee is $29. If you are 5BPY VIP, Gold or Silver Member, entry fee is $19. No additional discounts provided on any pricing. GET IN IT TO WIN IT!!
IN STUDIO FULL & NEW MOON PRACTICES
- SUNDAY, JULY 2ND - 7.30PM - Full Moon Restorative Practice with Reiki with Linda
- MONDAY, JULY 3RD - 7PM -Full Moon Slow Flow Practice with Yoga Nidra with Linda
- MONDAY, JULY 17TH - 7.15PM - New Moon Restorative Practice with Reiki with Linda
- TUESDAY, JULY 18TH - 8.3OPM - New Moon Gentle/Restorative Practice with Yoga Nidra with Linda
YIN & PIN
WEDNESDAY, JULY 5TH, 9AM - 10.30AM
Join 500E-RYT Tier 3 Certified Baptiste Influencer and Certified Yin Teacher Shelby Caffrey for a Yin Yoga practice with a focus for those who suffer from CHRONIC PAIN - back, neck, joint pain, migraine headaches, arthritis or sciatica. After the practice, Dr. Gong will apply acupuncture to the corresponding areas. Practice is open to ALL, including beginners! You do not need to currently practice at the studio to attend. Please bring yoga mat and what you need to be comfortable during acupuncture. Cost is $30, $20 for anyone with current pricing option, $10 for 5BPY VIP, Gold & Silver Members.
INTRO TO INVERSIONS
TUESDAY, JULY 11TH - 1PM - 2.30PM
Join Studio Director, 500E-RYT and Tier 3 Certified Baptiste Influencer Karen Torrone for a playful workshop on building inverted poses from the foundation up. You will be guided through alignment, technique, proper modifications and learn to develop the power in your core strength.
With helpful tools to develop your own headstand, forearm balance and handstand practice, you will discover possibility in these poses while letting go of fears and limitations.
OPEN TO ALL - INCLUDING THOSE NEW TO THE PRACTICE. Cost is $25, $5 for anyone with a current pricing option. FREE FOR 5BPY VIP, Gold or Silver Members or anyone enrolled in the Summer Challenge.
FREE YOGA FOR BEGINNERS EVERY TUESDAY NIGHT!
JULY 11TH, 18TH & 25th, 7pm - 8pm
Whether you are new to yoga, have been away from practice for awhile, recovering from an injury, or want to learn more about the Baptiste Methodology, this practice is for you!
We will go through the flow with special attention to yoga principles, alignment and technique so that you can see that no matter your experience, body type or flexibility, the practice is accessible to you - even if you never practiced before!! This FREE class is open to ALL - Come alone or bring a friend!
LIMITED SPACE - REGISTRATION IS REQUIRED. Please bring a mat, a hand towel and water.
KIDS SUMMER YOGA PROGRAM
JULY 18 & 20 FROM 12PM - 2PM & AUGUST 7 & 9 FROM 1PM - 3PM
Bring the kids (ages 4-9) for yoga, a craft and pizza! Please bring yoga mat and water bottle.
Cost is $80 for all 4 sessions. Pay $25 per session. Discounts for siblings available!
REGISTRATION REQUIRED.
INTRO TO PILATES WITH RINGS & BANDS
TUESDAY, JULY 25TH, 1PM - 2.30PM
Join 200RYT and Certified Pilates Instructor Jeanine Caruvana, for this 90-minute workshop to engage core and build confidence by using rings and bands to aid in execution.
The practice will bring awareness to controlling and improving the way you move in everyday life, promoting functional strength and good posture.This class is open to ALL including beginners who want to learn how to utilize props to build a stronger core.
We will provide rings and bands for you to keep!
Cost is $40, For those with current pricing option - cost is $35, For 5BPY VIP, Gold & Silver Members - cost is $30. Please bring your yoga mat and anything you need for practice including a hand towel and water.
BRO NITE - FREE YOGA FOR MEN
THURSDAY, JULY 27TH, 7PM - 8PM
Men are FREE for this monthly practice - Bring or send the man in your life with some of his friends for a 60 minute practice to move, sweat, breathe and develop a greater understanding of the Baptiste Power Vinyasa Yoga Practice.
Class is open to EVERYONE!! Take $10 off new visitor or welcome back special (if eligible) or 10% discount on any class purchase made before or after class!! MEN DO NOT NEED TO REGISTER FOR THE CLASS - If you have never been to the studio before, please create an account before you come in. Please bring mat, hand towel, water and anything else you may need for practice.
5BPY HIKE
SUNDAY, JULY 30TH, 10AM - 12PM
Join 500E-RYT, Tier 3 Certified Baptiste Influencer and Certified Yin Yoga teacher Shelby Caffrey for a summer hike through 6 miles of Staten Island's beautiful Greenbelt.
This is a relatively flat hike with lots of twists and turns. We will pass some ruins of historic Staten Island homesteads from the 1800s. Please wear hiking boots or sneakers, a hat, long pants with your ankles covered, and layers depending on the weather. Bug spray is optional but recommended.
YOU MUST BE HANDS FREE! Please wear a backpack for water bottles, phones, keys, etc.
Be prepared for mud, loose rocks, low branches and unsteady footing.
ALL ARE WELCOME - REGISTRATION IS REQUIRED.
Email will be sent upon registration with information on meeting place.
Cost is $25/$15 for anyone with a current pricing option/$10 for 5BPY VIP, Gold & Silver Members.
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"Almost one year ago I walked into 5 Boro Power Yoga on a whim in the middle of March. Little did I know it would be the most life changing decision that I have ever made..." - Alex
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5 Boro Power Yoga 176 Rose Avenue, Staten Island, New York 718.667.5279
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Website by KrissArt Marketing Design