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5 Boro Power Yoga is the ONLY Power Yoga Center on Staten Island and is the first Baptiste Affiliate Studio in NYC. All classes are open to ALL LEVELS and are led by a team of teachers trained in the Baptiste Power Yoga methodology.
Upcoming Workshops
January News
-HAPPY NEW YEAR YOGIS! AS WE RING IN 2019, CONSIDER THE BELLS ARE A WAY TO REMIND YOU HOW IMPORTANT YOUR HEALTH AND WELLNESS IS AND IT'S TIME TO GET BACK ON YOUR MAT!
WE ACKNOWLEDGE YOU FOR YOUR GENEROSITY IN DECEMBER! WE RAISED $175 FOR A BROADER WAY AND $295 FOR ST. JUDE'S CHILDREN'S HOSPITAL - BEGINNING JANUARY 1ST - WE WILL BE COLLECTING GENTLY WORN KID'S, MEN'S AND WOMEN'S SHOES FOR SOLES 4 SOULS - LET'S START THE YEAR DOING SOMETHING FOR OTHERS TOGETHER! SHOES WILL BE COLLECTED AT ALL STUDIOS.
OUR TOTTENVILLE LOCATION HAS BEEN OPEN SINCE MAY - STOP BY AND VISIT IF YOU HAVE NOT SEEN THE NEW SPACE YET!
5BPY SOUTH - 7311 AMBOY ROAD (entrance in rear)
REMINDER - DOORS LOCK ON TIME AT THE START OF THE CLASS AT ALL STUDIOS - THE DOORS OPEN 30 MINUTES BEFORE THE START OF THE CLASS - PLEASE BE MINDFUL TO ARRIVE ON TIME
NEW VISITOR SPECIAL - 30 DAYS OF YOGA FOR $49
DECEMBER 31ST IS THE LAST DAY TO PURCHASE 5 CLASS CARD FOR $50 - YOU CAN PURCHASE UP TO 4 FOR YOURSELF AND 4 TO GIVE AS GIFTS ON LINE OR IN STUDIO NOTE: CARDS EXPIRE 3 MONTHS FROM THE FIRST DAY OF USE, NOT PURCHASE DATE.
NEW ADDITIONS/CHANGES TO THE SCHEDULE - THE POWER 60 AT 5.45PM ON MONDAY, WEDENSDAY AND FRIDAY IN NEW DORP HAS BEEN REPLACED WITH A 60 MINUTE COMMUNITY CLASS - A DONATION BASED CLASS WITH OUR TEACHERS IN TRAINING; FOAM ROLLING AND YOGA WITH 200RYP AND DPT AMANDA MONTALVO HAS BEEN ADDED AS A WEEKLY CLASS AT 7PM ON MONDAY AT 5BPY KIDS; THE TEEN CLASS ON FRIDAY HAS BEEN MOVED TO 5BPY SOUTH AND WILL TAKE PLACE ON FRIDAY AT 5.45PM.
DOWNLOAD THE FREE 5 BORO POWER YOGA APP ON YOUR SMART PHONE FOR UP TO DATE SCHEDULE INFORMATION AT ALL LOCATIONS.
DUE TO INCREASING CHARGES FROM CREDIT CARD COMPANIES, WE WILL NO LONGER BE ABLE TO CHARGE FOR SMALL PURCHASES. WE WILL NOW NEED TO CHARGE A $25 MINIMUM ON YOUR CREDIT CARD THAT YOU CAN KEEP ON YOUR ACCOUNT TO CHARGE WATER, MAT OR TOWEL RENTAL, ELECTROLYTE POWDER OR MAT WIPES AND WE WILL REPLENISH WHEN NEEDED. IF YOU DO NOT WISH TO KEEP AN ACCOUNT OPEN, PLEASE BRING CASH FOR THESE SMALLER ITEMS - THANK YOU FOR UNDERSTANDING!
IF YOU HAVE NOT BEEN TO THE STUDIO IN OVER A YEAR, WE HAVE A WELCOME BACK SPECIAL FOR YOU - ONE MONTH OF YOGA FOR $59.
PLEASE KEEP THE SUGGESTIONS COMING FOR ANY CLASS TIMES OR WORKSHOPS YOU WOULD LIKE TO SEE IN THE COMING MONTHS AT ANY STUDIO!!
KIDS JANUARY EVENTS (AGES 4 & UP) - JANUARY 21ST - 11.30AM - 1.30PM. KIDS BREAK - KIDS WILL DO YOGA, A CRAFT AND HAVE A SNACK. COST IS $25/$20 PER CHILD FOR MULTIPLE SIBLINGS. PLEASE REGISTER IN ADVANCE. PROGRAM TAKES PLACE AT 5BPY KIDS STUDIO.
* WE OFFER WEEKLY ONE HOUR KIDS CLASSES (AGES 4 & up) ON SATURDAY AND SUNDAY AT 10.15AM AT 5BPY KIDS STUDIO *
JANUARY 1ST - CELEBRATE NEW YEAR'S DAY WITH YOGA IN NEW DORP AT 12PM OR IN TOTTENVILLE AT 11.45AM - DONATION PRACTICE - WE WILL BE COLLECTING GENTLY WORN SHOES OR MONETARY DONATIONS FOR SOLES 4 SOULS.
JANUARY 6TH - 1.30PM - JOIN US FOR A FREE MUSIC TOGETHER AND FAMILY YOGA JAM! OPEN TO FAMILIES WITH CHILDREN - NEWBORNS - AGE 5! PROGRAM WILL TAKE PLACE AT 5BPY SOUTH STUDIO - 7311 AMBOY ROAD (entrance in rear). TO REGISTER: VISIT SIFamilyMusic.com or Contact Mary at 718. 207.1128.
JANUARY 6TH - 7PM - NEW MOON PRACTICE WITH REIKI - This 90-minute class, open to all, embraces the natural energy of the Moon to aid in alignment. The intention is to create an environment that supports personal healing and transformation. Includes guided meditation, mantras, gentle poses, with emphasis on a long Savasana or Corpse Pose, and optional Reiki.
New Moon energy provides the dark fertile ground in which to plant your intentions. It’s an ideal time for removing blocks and clearing out. New Moon focuses on beginnings, opening doors and new possibilities.Reiki is pure Universal Healing Energy channelled through an attuned practitioner via light touch (or distance) to a receptive person. Savasana is a perfect time to receive Reiki while the body and mind are deeply relaxed and receptive. Reiki is harmless and always offered with pure intentions. It is never imposed, and naturally flows to where it’s most needed. If you do not want to receive Reiki during Yoga Nidra, that is perfectly fine. This unique class will be led by Linda Principato, 200HR-RYT, Holistic Health Coach, Reflexologist, Reiki Master.
Cost is $25/$20 for 5BPY Gold & Silver Members and any current "new visitor"; $15 for 5BPY VIP and anyone with monthly or 2 month special. PROGRAM TAKES PLACES AT 5BPY KIDS STUDIO.
JANUARY 7TH - 8.30pm (following 7.15pm practice) - 40 DAYS TO A PERSONAL REVOLUTION PROGRAM
ARE YOU SICK AND TIRED OF BEING SICK AND TIRED? DO YOU NEED A SHIFT IN YOUR LIFE IN THE NEW YEAR? JOIN US FOR A 6 WEEK PROGRAM THAT WILL COMPLETELY TRANSFORM YOU AND YOUR LIFE! Each week builds on the lessons of the week proceeding it and includes: Daily yoga practice, ways to cleanse your body, daily meditation practice and journaling questions to root out limiting beliefs and patterns.
People often look outside themselves, turning to diets, prescription drugs and many other ways of masking and self-medicating as a solution to what is really happening inside them. Forty days of true commitment will solidify and cement this new change into your life - YOU ARE READY NOW!!!
$129 REGISTRATION FEE/$69 FOR 5BPY, VIP & SILVER MEMBERS, CURRENT 'NEW VISITORS' AND REPEAT PARTICIPANTS. YOU MUST PURCHASE YOGA (ENOUGH FOR 6 CLASSES A WEEK) AND THE 40 DAYS TO A PERSONAL REVOLUTION BOOK BEFORE THE START OF THE PROGRAM. PROGRAM TAKES PLACE AT 5BPY SOUTH STUDIO - 7311 AMBOY ROAD (entrance in rear).
JANUARY 9TH - 7.3OPM - 5BPY BEGINNER SERIES - If you are new to power yoga, or have been out of practice for a while, this FOUR class series, led by 200-RYT, Andrea Mascara, will give you the tools you need to step into ease on your mat. You will gain confidence in the 11 sequences of the Journey Into Power flow and you will have access to bring your practice to a new level!! The beginner series is open to all who want a greater understanding of the Baptiste Power Vinyasa Yoga practice. Cost is $69 - INCLUDES UNLIMITED YOGA FOR THE WHOLE MONTH!
FREE FOR 5BPY VIP, GOLD AND SILVER MEMBERS - $29 for anyone who is a current "new visitor" or with monthly, 2 month or welcome back special. Program meets on Wednesday during the month of January and begins on January 9th and runs through January 30th from 7:30pm - 9pm and takes place at 5BPY KIDS Studio - 58 New Dorp Plaza. **YOU MUST REGISTER FOR THE ENTIRE SERIES, AS EACH WEEK BUILDS ON THE PREVIOUS WEEK**.
JANUARY 12TH - 1.30PM - INTRO TO INVERSIONS - Join Lisa Herbert, 200 hour Tier 2 Certified Baptiste Teacher for a playful workshop on building inverted poses from the foundation up. You will be guided through alignment, technique, proper modifications and learn to develop the power in your core strength. Using helpful tools to develop your own headstand, forearm balance and handstand practice, you will discover possibility in these poses while letting go of fears and limitations. Cost is $25/$20 FOR 5BPY SILVER & GOLD MEMBERS and any current "new visitor"; $15 for 5BPY VIP, anyone with monthly or 2 month special or enrolled in 40 Day Program or Beginner Series.
JANUARY 19TH - 11.30AM - INTRO TO POWER YOGA WORKSHOP - If you are new to the practice of Power Yoga or if you have been out or practice for a while, this workshop is for you! Join Studio Director, 500 Hour Tier 3 Certified Baptiste Teacher Karen Torrone, to go with the “flow” as you immerse yourself into the breakdown of the Baptiste Power Vinyasa style of yoga – an invigorating practice of meditation in motion that will empower and transform you in body, mind & spirit. We will explore the Journey Into Power sequence, including warrior postures, balancing, hip openers,
backbends & inversions. You will explore your self as you grow through the practice by opening your heart, freeing your mind & strengthening your body! COST IS $25 - FREE FOR 5BPY VIP, Silver & Gold Members/$15 for anyone with new visitor special, monthly, 2 month special or enrolled in 40 Day Program or Beginner Series. PROGRAM WILL TAKE PLACE AT 5BPY SOUTH STUDIO - 7311 AMBOY ROAD (entrance in rear).
JANUARY 20TH - 5PM - FULL MOON PRACTICE WITH REIKI
This 90-minute class, open to all, embraces the natural energy of the Moon to aid in alignment. The intention is to create an environment that supports personal healing and transformation. Includes guided meditation, mantras, gentle poses, with emphasis on a long Savasana or Corpse Pose, and optional Reiki. Full Moon energy amplifies emotions and potential. It’s an optimal time for recharging, reaping rewards and celebrating success. Full Moon sheds light on what’s been hidden or dark, while illuminating the fulfillment of projects and desires.
Reiki is pure Universal Healing Energy channeled through an attuned practitioner via light touch (or distance) to a receptive person. Savasana is a perfect time to receive Reiki while the body and mind are deeply relaxed and receptive. Reiki is harmless and always offered with pure intentions. It is never imposed, and naturally flows to where it’s most needed. If you do not want to receive Reiki, that is perfectly fine.
This unique class will be led by Linda Principato, 200HR-RYT Holistic Health Coach, Reflexologist and Reiki Master.
Cost is $25/$20 for 5BPY Gold & Silver Members and any 'current' new visitor; $15 for 5BPY VIP anyone with monthly or 2 month special. PROGRAM TAKES PLACE AT 5BPY KIDS STUDIO.
JANUARY 22ND - 7PM - FULL MOON PRACTICE WITH YOGA NIDRA - This 90 minute classs, open to all, uses the natural energy of the moon to aid in alignment. Using a combination of therapeutic grade essential oils, we will move through the practice slowly, which gently increases flexibility and range of motion, ending with yoga nidra. Yoga Nidra is an ancient yogic practice designed to cultivate complete relaxation and meditative awareness. The phrase literally means "yoga sleep". While it does not involve actually sleeping, the practice emphasizes long periods of Savasana, or Corpse Pose. Los Angeles-based yoga instructor Rod Stryker describes yoga nidra as "a systematic method of complete relaxation, holistically addressing our physiological, neurological and subconscious needs" as an antidote to the "chronically exhausted, over stimulated world" in which we live. This unique class will be led by Susan Farina, RN, 500 RYT, Level 2 Reiki. Cost is $25/$20 for 5BPY Gold or Silver Member, any current "new visitor" or enrolled in Beginner Series ; $15 for 5BPY VIP and anyone with monthly, 2 month special or enrolled in 40 Day Program or Beginner Series PROGRAM TAKES PLACE AT 5BPY SOUTH - 7311 AMBOY ROAD (entrance in rear).
SAVE THE DATES!!
GOAL SETTING/VISION BOARD WORKSHOP - SATURDAY, FEBRUARY 2ND AT 11.45AM AT 5BPY KIDS
NEW MOON PRACTICE WITH YOGA NIDRA - SUNDAY, FEB 3RD AT 7PM - AT 5BPY SOUTH
NEW MOON WITH REIKI - TUESDAY, FEBRUARY 5TH 7PM AT 5BPY KIDS
5BPY 4 WEEK BEGINNER SERIES - BEGINS WEDNESDAY, FEBRUARY 6TH AT 7.30PM AT 5BPY SOUTH AND MEETS EACH WEEK AT SAME TIME
VALENTINE'S DAY - MALA AND BRACELET MAKING - SATURDAY, FEBRUARY 9TH AT 11.45AM
TWISTS, BINDS AND BALANCES AT 5BPY SOUTH - SUNDAY, FEBRUARY 10TH AT 1PM
FULL MOON PRACTICE WITH YOGA NIDRA - TUESDAY, FEBRUARY 12TH AT 7PM AT @5BPY SOUTH
WEDNESDAY, FEBRUARY 13TH - COUPLES YOGA - 7.30PM AT 5BPY KIDS STUDIO
FEBRUARY 16TH - 11.45AM - A LOVE CLEANSE WITH LINDA PRINCIPATO
FEBRUARY 17TH - 11.45AM - 40 DAY PROGRAM COMPLETION PRACTICE - OPEN TO ALL!
KIDS YOGA PROGRAM - MONDAY, FEBRUARY 18TH, WEDNESDAY, FEBRUARY 20TH AND FRIDAY, FEBRUARY 22ND - 12PM - 2PM
A, B, C'S OF CHATARUNGA - SATURDAY, FEBRUARY 23RD AT 1.30PM
IN-CLASS PRIVATES ARE AVAILABLE FOR BOOKING - FOR $50 YOU WILL RECEIVE PERSONAL HANDS-ON ASSISTS - ONE PERSON WILL WORK WITH YOU EXCLUSIVELY THROUGHOUT THE PRACTICE - CHOOSE WHO - SHELBY, LISA, MARIA, AMANDA, SUSAN, ANDREA OR ANY ONE OF OUR ASSISTANTS - PURCHASE 3 SESSIONS AND RECEIVE A 10% DISCOUNT!!
GIVE THE GIFT OF YOGA TO SOMEONE YOU LOVE! GIFT CERTIFICATES IN ANY AMOUNT CAN BE PURCHASED AT THE STUDIO OR ON THE WEBSITE.
ALSO AVAILABLE FOR PURCHASE - PRIVATE SESSIONS OR SMALL GROUP PRIVATE SESSIONS WITH ANY ONE OF OUR TEAM - INQUIRE AT THE DESK OR BY EMAIL FOR MORE INFO.
Love Yourself, Love Your Life, Love Your Practice
Karen Torrone, Director
WE ACKNOWLEDGE YOU FOR YOUR GENEROSITY IN DECEMBER! WE RAISED $175 FOR A BROADER WAY AND $295 FOR ST. JUDE'S CHILDREN'S HOSPITAL - BEGINNING JANUARY 1ST - WE WILL BE COLLECTING GENTLY WORN KID'S, MEN'S AND WOMEN'S SHOES FOR SOLES 4 SOULS - LET'S START THE YEAR DOING SOMETHING FOR OTHERS TOGETHER! SHOES WILL BE COLLECTED AT ALL STUDIOS.
OUR TOTTENVILLE LOCATION HAS BEEN OPEN SINCE MAY - STOP BY AND VISIT IF YOU HAVE NOT SEEN THE NEW SPACE YET!
5BPY SOUTH - 7311 AMBOY ROAD (entrance in rear)
REMINDER - DOORS LOCK ON TIME AT THE START OF THE CLASS AT ALL STUDIOS - THE DOORS OPEN 30 MINUTES BEFORE THE START OF THE CLASS - PLEASE BE MINDFUL TO ARRIVE ON TIME
NEW VISITOR SPECIAL - 30 DAYS OF YOGA FOR $49
DECEMBER 31ST IS THE LAST DAY TO PURCHASE 5 CLASS CARD FOR $50 - YOU CAN PURCHASE UP TO 4 FOR YOURSELF AND 4 TO GIVE AS GIFTS ON LINE OR IN STUDIO NOTE: CARDS EXPIRE 3 MONTHS FROM THE FIRST DAY OF USE, NOT PURCHASE DATE.
NEW ADDITIONS/CHANGES TO THE SCHEDULE - THE POWER 60 AT 5.45PM ON MONDAY, WEDENSDAY AND FRIDAY IN NEW DORP HAS BEEN REPLACED WITH A 60 MINUTE COMMUNITY CLASS - A DONATION BASED CLASS WITH OUR TEACHERS IN TRAINING; FOAM ROLLING AND YOGA WITH 200RYP AND DPT AMANDA MONTALVO HAS BEEN ADDED AS A WEEKLY CLASS AT 7PM ON MONDAY AT 5BPY KIDS; THE TEEN CLASS ON FRIDAY HAS BEEN MOVED TO 5BPY SOUTH AND WILL TAKE PLACE ON FRIDAY AT 5.45PM.
DOWNLOAD THE FREE 5 BORO POWER YOGA APP ON YOUR SMART PHONE FOR UP TO DATE SCHEDULE INFORMATION AT ALL LOCATIONS.
DUE TO INCREASING CHARGES FROM CREDIT CARD COMPANIES, WE WILL NO LONGER BE ABLE TO CHARGE FOR SMALL PURCHASES. WE WILL NOW NEED TO CHARGE A $25 MINIMUM ON YOUR CREDIT CARD THAT YOU CAN KEEP ON YOUR ACCOUNT TO CHARGE WATER, MAT OR TOWEL RENTAL, ELECTROLYTE POWDER OR MAT WIPES AND WE WILL REPLENISH WHEN NEEDED. IF YOU DO NOT WISH TO KEEP AN ACCOUNT OPEN, PLEASE BRING CASH FOR THESE SMALLER ITEMS - THANK YOU FOR UNDERSTANDING!
IF YOU HAVE NOT BEEN TO THE STUDIO IN OVER A YEAR, WE HAVE A WELCOME BACK SPECIAL FOR YOU - ONE MONTH OF YOGA FOR $59.
PLEASE KEEP THE SUGGESTIONS COMING FOR ANY CLASS TIMES OR WORKSHOPS YOU WOULD LIKE TO SEE IN THE COMING MONTHS AT ANY STUDIO!!
KIDS JANUARY EVENTS (AGES 4 & UP) - JANUARY 21ST - 11.30AM - 1.30PM. KIDS BREAK - KIDS WILL DO YOGA, A CRAFT AND HAVE A SNACK. COST IS $25/$20 PER CHILD FOR MULTIPLE SIBLINGS. PLEASE REGISTER IN ADVANCE. PROGRAM TAKES PLACE AT 5BPY KIDS STUDIO.
* WE OFFER WEEKLY ONE HOUR KIDS CLASSES (AGES 4 & up) ON SATURDAY AND SUNDAY AT 10.15AM AT 5BPY KIDS STUDIO *
JANUARY 1ST - CELEBRATE NEW YEAR'S DAY WITH YOGA IN NEW DORP AT 12PM OR IN TOTTENVILLE AT 11.45AM - DONATION PRACTICE - WE WILL BE COLLECTING GENTLY WORN SHOES OR MONETARY DONATIONS FOR SOLES 4 SOULS.
JANUARY 6TH - 1.30PM - JOIN US FOR A FREE MUSIC TOGETHER AND FAMILY YOGA JAM! OPEN TO FAMILIES WITH CHILDREN - NEWBORNS - AGE 5! PROGRAM WILL TAKE PLACE AT 5BPY SOUTH STUDIO - 7311 AMBOY ROAD (entrance in rear). TO REGISTER: VISIT SIFamilyMusic.com or Contact Mary at 718. 207.1128.
JANUARY 6TH - 7PM - NEW MOON PRACTICE WITH REIKI - This 90-minute class, open to all, embraces the natural energy of the Moon to aid in alignment. The intention is to create an environment that supports personal healing and transformation. Includes guided meditation, mantras, gentle poses, with emphasis on a long Savasana or Corpse Pose, and optional Reiki.
New Moon energy provides the dark fertile ground in which to plant your intentions. It’s an ideal time for removing blocks and clearing out. New Moon focuses on beginnings, opening doors and new possibilities.Reiki is pure Universal Healing Energy channelled through an attuned practitioner via light touch (or distance) to a receptive person. Savasana is a perfect time to receive Reiki while the body and mind are deeply relaxed and receptive. Reiki is harmless and always offered with pure intentions. It is never imposed, and naturally flows to where it’s most needed. If you do not want to receive Reiki during Yoga Nidra, that is perfectly fine. This unique class will be led by Linda Principato, 200HR-RYT, Holistic Health Coach, Reflexologist, Reiki Master.
Cost is $25/$20 for 5BPY Gold & Silver Members and any current "new visitor"; $15 for 5BPY VIP and anyone with monthly or 2 month special. PROGRAM TAKES PLACES AT 5BPY KIDS STUDIO.
JANUARY 7TH - 8.30pm (following 7.15pm practice) - 40 DAYS TO A PERSONAL REVOLUTION PROGRAM
ARE YOU SICK AND TIRED OF BEING SICK AND TIRED? DO YOU NEED A SHIFT IN YOUR LIFE IN THE NEW YEAR? JOIN US FOR A 6 WEEK PROGRAM THAT WILL COMPLETELY TRANSFORM YOU AND YOUR LIFE! Each week builds on the lessons of the week proceeding it and includes: Daily yoga practice, ways to cleanse your body, daily meditation practice and journaling questions to root out limiting beliefs and patterns.
People often look outside themselves, turning to diets, prescription drugs and many other ways of masking and self-medicating as a solution to what is really happening inside them. Forty days of true commitment will solidify and cement this new change into your life - YOU ARE READY NOW!!!
$129 REGISTRATION FEE/$69 FOR 5BPY, VIP & SILVER MEMBERS, CURRENT 'NEW VISITORS' AND REPEAT PARTICIPANTS. YOU MUST PURCHASE YOGA (ENOUGH FOR 6 CLASSES A WEEK) AND THE 40 DAYS TO A PERSONAL REVOLUTION BOOK BEFORE THE START OF THE PROGRAM. PROGRAM TAKES PLACE AT 5BPY SOUTH STUDIO - 7311 AMBOY ROAD (entrance in rear).
JANUARY 9TH - 7.3OPM - 5BPY BEGINNER SERIES - If you are new to power yoga, or have been out of practice for a while, this FOUR class series, led by 200-RYT, Andrea Mascara, will give you the tools you need to step into ease on your mat. You will gain confidence in the 11 sequences of the Journey Into Power flow and you will have access to bring your practice to a new level!! The beginner series is open to all who want a greater understanding of the Baptiste Power Vinyasa Yoga practice. Cost is $69 - INCLUDES UNLIMITED YOGA FOR THE WHOLE MONTH!
FREE FOR 5BPY VIP, GOLD AND SILVER MEMBERS - $29 for anyone who is a current "new visitor" or with monthly, 2 month or welcome back special. Program meets on Wednesday during the month of January and begins on January 9th and runs through January 30th from 7:30pm - 9pm and takes place at 5BPY KIDS Studio - 58 New Dorp Plaza. **YOU MUST REGISTER FOR THE ENTIRE SERIES, AS EACH WEEK BUILDS ON THE PREVIOUS WEEK**.
JANUARY 12TH - 1.30PM - INTRO TO INVERSIONS - Join Lisa Herbert, 200 hour Tier 2 Certified Baptiste Teacher for a playful workshop on building inverted poses from the foundation up. You will be guided through alignment, technique, proper modifications and learn to develop the power in your core strength. Using helpful tools to develop your own headstand, forearm balance and handstand practice, you will discover possibility in these poses while letting go of fears and limitations. Cost is $25/$20 FOR 5BPY SILVER & GOLD MEMBERS and any current "new visitor"; $15 for 5BPY VIP, anyone with monthly or 2 month special or enrolled in 40 Day Program or Beginner Series.
JANUARY 19TH - 11.30AM - INTRO TO POWER YOGA WORKSHOP - If you are new to the practice of Power Yoga or if you have been out or practice for a while, this workshop is for you! Join Studio Director, 500 Hour Tier 3 Certified Baptiste Teacher Karen Torrone, to go with the “flow” as you immerse yourself into the breakdown of the Baptiste Power Vinyasa style of yoga – an invigorating practice of meditation in motion that will empower and transform you in body, mind & spirit. We will explore the Journey Into Power sequence, including warrior postures, balancing, hip openers,
backbends & inversions. You will explore your self as you grow through the practice by opening your heart, freeing your mind & strengthening your body! COST IS $25 - FREE FOR 5BPY VIP, Silver & Gold Members/$15 for anyone with new visitor special, monthly, 2 month special or enrolled in 40 Day Program or Beginner Series. PROGRAM WILL TAKE PLACE AT 5BPY SOUTH STUDIO - 7311 AMBOY ROAD (entrance in rear).
JANUARY 20TH - 5PM - FULL MOON PRACTICE WITH REIKI
This 90-minute class, open to all, embraces the natural energy of the Moon to aid in alignment. The intention is to create an environment that supports personal healing and transformation. Includes guided meditation, mantras, gentle poses, with emphasis on a long Savasana or Corpse Pose, and optional Reiki. Full Moon energy amplifies emotions and potential. It’s an optimal time for recharging, reaping rewards and celebrating success. Full Moon sheds light on what’s been hidden or dark, while illuminating the fulfillment of projects and desires.
Reiki is pure Universal Healing Energy channeled through an attuned practitioner via light touch (or distance) to a receptive person. Savasana is a perfect time to receive Reiki while the body and mind are deeply relaxed and receptive. Reiki is harmless and always offered with pure intentions. It is never imposed, and naturally flows to where it’s most needed. If you do not want to receive Reiki, that is perfectly fine.
This unique class will be led by Linda Principato, 200HR-RYT Holistic Health Coach, Reflexologist and Reiki Master.
Cost is $25/$20 for 5BPY Gold & Silver Members and any 'current' new visitor; $15 for 5BPY VIP anyone with monthly or 2 month special. PROGRAM TAKES PLACE AT 5BPY KIDS STUDIO.
JANUARY 22ND - 7PM - FULL MOON PRACTICE WITH YOGA NIDRA - This 90 minute classs, open to all, uses the natural energy of the moon to aid in alignment. Using a combination of therapeutic grade essential oils, we will move through the practice slowly, which gently increases flexibility and range of motion, ending with yoga nidra. Yoga Nidra is an ancient yogic practice designed to cultivate complete relaxation and meditative awareness. The phrase literally means "yoga sleep". While it does not involve actually sleeping, the practice emphasizes long periods of Savasana, or Corpse Pose. Los Angeles-based yoga instructor Rod Stryker describes yoga nidra as "a systematic method of complete relaxation, holistically addressing our physiological, neurological and subconscious needs" as an antidote to the "chronically exhausted, over stimulated world" in which we live. This unique class will be led by Susan Farina, RN, 500 RYT, Level 2 Reiki. Cost is $25/$20 for 5BPY Gold or Silver Member, any current "new visitor" or enrolled in Beginner Series ; $15 for 5BPY VIP and anyone with monthly, 2 month special or enrolled in 40 Day Program or Beginner Series PROGRAM TAKES PLACE AT 5BPY SOUTH - 7311 AMBOY ROAD (entrance in rear).
SAVE THE DATES!!
GOAL SETTING/VISION BOARD WORKSHOP - SATURDAY, FEBRUARY 2ND AT 11.45AM AT 5BPY KIDS
NEW MOON PRACTICE WITH YOGA NIDRA - SUNDAY, FEB 3RD AT 7PM - AT 5BPY SOUTH
NEW MOON WITH REIKI - TUESDAY, FEBRUARY 5TH 7PM AT 5BPY KIDS
5BPY 4 WEEK BEGINNER SERIES - BEGINS WEDNESDAY, FEBRUARY 6TH AT 7.30PM AT 5BPY SOUTH AND MEETS EACH WEEK AT SAME TIME
VALENTINE'S DAY - MALA AND BRACELET MAKING - SATURDAY, FEBRUARY 9TH AT 11.45AM
TWISTS, BINDS AND BALANCES AT 5BPY SOUTH - SUNDAY, FEBRUARY 10TH AT 1PM
FULL MOON PRACTICE WITH YOGA NIDRA - TUESDAY, FEBRUARY 12TH AT 7PM AT @5BPY SOUTH
WEDNESDAY, FEBRUARY 13TH - COUPLES YOGA - 7.30PM AT 5BPY KIDS STUDIO
FEBRUARY 16TH - 11.45AM - A LOVE CLEANSE WITH LINDA PRINCIPATO
FEBRUARY 17TH - 11.45AM - 40 DAY PROGRAM COMPLETION PRACTICE - OPEN TO ALL!
KIDS YOGA PROGRAM - MONDAY, FEBRUARY 18TH, WEDNESDAY, FEBRUARY 20TH AND FRIDAY, FEBRUARY 22ND - 12PM - 2PM
A, B, C'S OF CHATARUNGA - SATURDAY, FEBRUARY 23RD AT 1.30PM
IN-CLASS PRIVATES ARE AVAILABLE FOR BOOKING - FOR $50 YOU WILL RECEIVE PERSONAL HANDS-ON ASSISTS - ONE PERSON WILL WORK WITH YOU EXCLUSIVELY THROUGHOUT THE PRACTICE - CHOOSE WHO - SHELBY, LISA, MARIA, AMANDA, SUSAN, ANDREA OR ANY ONE OF OUR ASSISTANTS - PURCHASE 3 SESSIONS AND RECEIVE A 10% DISCOUNT!!
GIVE THE GIFT OF YOGA TO SOMEONE YOU LOVE! GIFT CERTIFICATES IN ANY AMOUNT CAN BE PURCHASED AT THE STUDIO OR ON THE WEBSITE.
ALSO AVAILABLE FOR PURCHASE - PRIVATE SESSIONS OR SMALL GROUP PRIVATE SESSIONS WITH ANY ONE OF OUR TEAM - INQUIRE AT THE DESK OR BY EMAIL FOR MORE INFO.
Love Yourself, Love Your Life, Love Your Practice
Karen Torrone, Director
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5BPY New Dorp
176 Rose Ave, SI, NY |
5BPY South
7311 Amboy Rd. SI, NY (entrance in rear) |
5BPY Kids
58 New Dorp Plaza S., SI, NY |
© 2018 5 Boro Power Yoga. All Rights Reserved.
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