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5 Boro Power Yoga is the ONLY Power Yoga Center on Staten Island and is the first Baptiste Affiliate Studio in NYC. All classes are open to ALL LEVELS and are led by a team of teachers trained in the Baptiste Power Yoga methodology.
Upcoming Workshops
July News
SUMMER IS SIZZLING AT 5 BORO POWER YOGA!
THANK YOU FOR YOUR GENEROSITY IN OUR DONATION CLASS FOR THE STATEN ISLAND PRIDE CENTER, WE COLLECTED $450!!
REMINDER - DOORS LOCK ON TIME AT THE START OF THE CLASS AT ALL STUDIOS - THE DOORS OPEN 30 MINUTES BEFORE THE START OF THE CLASS - PLEASE BE MINDFUL TO ARRIVE ON TIME
PLEASE NOTE: FOR THE TOTTENVILLE STUDIO, THE SPOTS WE HAVE IN THE PARKING LOT ARE RESERVED FOR THE 5 BORO TEAM SINCE WE SHARE THE LOT WITH OTHER TENANTS. PLEASE PARK ON AMBOY ROAD, FISHER, BARNARD, SPRAGUE, WOOD OR CRAIG AVE. THANK YOU FOR YOUR COOPERATION!
**IN THE CASE OF INCLEMENT WEATHER, OR CHANGES TO THE SCHEDULE, WE WILL EMAIL ANYONE WHO IS REGISTERED FOR CLASS IF IT IS CANCELLED AND WILL POST ON FACEBOOK.
DOWNLOAD THE FREE 5 BORO POWER YOGA APP ON YOUR SMART PHONE FOR UP TO DATE SCHEDULE INFORMATION AT ALL LOCATIONS.
NEW VISITOR SPECIAL - 30 DAYS OF YOGA FOR $49
IF YOU HAVE NOT BEEN TO THE STUDIO IN OVER A YEAR, TAKE ADVANTAGE OF OUR WELCOME BACK SPECIAL - ONE MONTH OF UNLIMITED YOGA FOR $69.
NEW ADDITIONS/CHANGES TO THE SCHEDULE - WE ARE EXCITED TO OFFER SOME CHANGES FOR THE SUMMER - ALL MORNING CLASSES IN NEW DORP WILL BEGIN AT 8.45AM AND ARE ONE HOUR; WEDNESDAY MORNING 9AM IN TOTTENVILLE HAS BEEN CHANGED TO POWER 60 AT 8.30AM; 12PM GENTLE/SLOW FLOW ON THURSDAY IN TOTTENVILLE IS BACK; THE 8.45AM SUNDAY PRACTICE IN NEW DORP IS NOW POWER 90 AND 10.15AM POWER 60 HAS SHIFTED TO 10.45AM; WE HAVE COMBINED THE 3 EVENING CLASSES ON TUESDAY AND THURSDAY IN NEW DORP TO 6PM AND 8PM; THE 10.45AM WEDNESDAY RESTORATIVE CLASS IN TOTTENVILLE HAS BEEN MOVED TO NEW DORP AT 5BPY KIDS STUDIO AND WILL BEGIN AT 12PM; THE 10.45AM RESTORATIVE ON THURSDAY IN NEW DORP HAS BEEN MOVED TO WEDNESDAY AT 12PM; THE 7.30PM TUESDAY NIGHT GENTLE/SLOW FLOW IN NEW DORP HAS BEEN TAKEN OFF SCHEDULE AND POWER UP HAS BEEN ADDED IN NEW DORP ON TUESDAY AT 7.15PM AT 5BPY KIDS STUDIO; ONE HOUR KIDS CLASSES ARE OFF THE SCHEDULE FOR THE SUMMER.
KEEP THE SUGGESTIONS COMING FOR ANY CLASSES OR WORKSHOPS YOU WOULD LIKE TO SEE!
KIDS SUMMER YOGA PROGRAM - YOGA, PIZZA PARTY AND CRAFT (A DIFFERENT CRAFT IN EVERY CLASS) AGES 4 & UP JULY 9, 11, 17, 23 AND 25 AUGUST 6, 8, 14, 20 AND 22 12PM - 2PM PRE-REGISTRATION IS REQUIRED $25 PER SESSION/$20 PER CHILD FOR MULTIPLE SIBLINGS 10% DISCOUNT IF BOOK AND PAY FOR 4-6 SESSIONS 15% DISCOUNT IF BOOK AND PAY FOR 7-9 SESSIONS 20% DISCOUNT IF YOU PAY FOR ALL 10!
DUE TO INCREASING CHARGES FROM CREDIT CARD COMPANIES, WE WILL NO LONGER BE ABLE TO CHARGE FOR SMALL PURCHASES. WE WILL NOW NEED TO CHARGE A $25 MINIMUM ON YOUR CREDIT CARD THAT YOU CAN KEEP ON YOUR ACCOUNT TO CHARGE WATER, MAT OR TOWEL RENTAL, ELECTROLYTE POWDER OR MAT WIPES AND YOU CAN REPLENISH WHEN NEEDED. IF YOU DO NOT WISH TO KEEP AN ACCOUNT OPEN, PLEASE BRING CASH FOR THESE SMALLER ITEMS - THANK YOU FOR UNDERSTANDING!
JUNE 30TH- 9AM - HIKE + YOGA + MUSIC
Join 500RYT Tier 3 Certified Baptiste Teacher Shelby Caffrey for a morning hike through the Greenbelt followed by an outdoor yoga flow with LIVE MUSIC with Brian Smith! De-stress and get back to nature with this invigorating hike and yoga practice! Open to ALL!! MEET AT 95 Browning Ave. Wear yoga clothes and sneakers or hiking boots and bring yoga mat, hand towel and water (you will not need to carry your mat for the hike). Cost is $25/$20 for 5BPY Gold & Silver Members, any current 'new visitor' or with monthly or 2 month special ; $15 for 5BPY VIP or anyone with College Special. PRE-REGISTRATION IS REQUIRED.
JULY 1ST - 7PM - NEW MOON PRACTICE WITH YIN, MUSIC AND MANTRA
Join 500-RYT Tier 3 Certified Baptiste teacher, Shelby Caffrey, for this 90 minute Yin practice that will embrace the natural energy of the New Moon as a time for new beginnings and intention setting. As you settle into each pose, Shelby will demystify the Sanskrit language and meaning behind some of the best Krishna Das songs you know and love, to create an opportunity for new healing, clarity, and possibility.
Yin yoga transfers the focus away from the muscles and targets the deepest tissues of the body, our connective tissue – ligaments, joints, bones, and fascia. Yin improves energy flow, circulation, and flexibility by utilizing a series of long-held, passive poses that focus mainly on the lower body.
This practice is open to all - including beginners! Cost is $25/$20 for 5BPY Gold & Silver Members, any current new visitor and anyone with monthly or 2 month special; $15 for 5BPY VIP and anyone with college special. PROGRAM WILL TAKE PLACE AT 5BPY SOUTH STUDIO - 7311 AMBOY ROAD (Entrance in rear).
JULY 2ND - 7PM - NEW MOON PRACTICE WITH REIKI
This 90-minute class, open to all, embraces the natural energy of the Moon to aid in alignment. The intention is to create an environment that supports personal healing and transformation. Includes guided meditation, mantras, gentle poses, with emphasis on a long Savasana or Corpse Pose, and optional Reiki. New Moon energy provides the dark fertile ground in which to plant your intentions. It’s an ideal time for removing blocks and clearing out. New Moon focuses on beginnings, opening doors and new possibilities.
Reiki is pure Universal Healing Energy channeled through an attuned practitioner via light touch (or distance) to a receptive person. Savasana is a perfect time to receive Reiki while the body and mind are deeply relaxed and receptive. Reiki is harmless and always offered with pure intentions. It is never imposed, and naturally flows to where it’s most needed. If you do not want to receive Reiki during Yoga Nidra, that is perfectly fine.
This unique class will be led by Linda Principato, 200HR-RYT, Holistic Health Coach, Reflexologist, Reiki Master Cs $25/$20 for 5BPY Gold & Silver Members, any current "new visitor" and anyone with monthly or 2 month special; $15 for 5BPY VIP and anyone with College Special PROGRAM TAKES PLACE AT 5BPY KIDS STUDIO
JULY 2ND - 7PM - FREE YOGA ON THE BEACH! JOIN US AT MIDLAND BEACH
TURTLE CIRCLE - FATHER CAPODANNO BLVD. & JEFFERSON AVE. SPONSORED BY ASSEMBLYWOMAN NICOLE MALLIOTAKIS - CALL 718.987.0197 TO RSVP. ADDITIONAL JULY DATES - SATURDAY, JULY 13TH AT 9AM AND THURSDAY, JULY 25TH AT 7PM
JULY 8TH - 5BPY BEGINNER SERIES
If you are new to power yoga, or have been out of practice for a while, this FOUR class series, led by 200-RYT, Tier 1 Certified Baptiste Teacher Maria Brunetti, will give you the tools you need to step into ease on your mat. You will gain confidence in the 11 sequences of the Journey Into Power flow and you will have access to bring your practice to a new level!! The beginner series is open to all who want a greater understanding of the Baptiste Power Vinyasa Yoga practice. Cost is $99 - INCLUDES UNLIMITED YOGA FOR THE WHOLE MONTH! FREE FOR 5BPY VIP, GOLD AND SILVER MEMBERS - $39 for anyone who is a current "new visitor" or with monthly, 2 month or welcome back special. Program meets on Monday during the month of July and begins on July 8th and runs through July 29th from 7:15pm - 8.45pm and takes place at 5 Boro Tottenville - Located at 7311 Amboy Road (entrance in rear) **YOU MUST REGISTER FOR THE ENTIRE SERIES, AS EACH WEEK BUILDS ON THE PREVIOUS WEEK**
JULY 11TH - 7.15PM - MOVE AND BE MOVED - DANCE IMPROV
This workshop is for anyone curious about dance. Exploring the first three pillars of the Baptiste methodology - Drishti (Gaze), Ujayi (Breath) and Bandhas (Foundation), we will utilize each tool to cultivate movement and discover our range of motion and re-envision dance as a way of being rather than an exclusive skill. Exploring our bodies in time and space, we will investigate movement and harness our capacity to create in real time. An environment for play, we will uncover our inner child and transcend our limitations through the power of action. Let’s listen, explore, and sweat as we dance with the music and express our truth! No prior dance experience necessary. Come as you are and join the movement!
This workshop will be led by Kristyn Archibald, a 200HR-RYT with an extensive background in dance. She graduated from LaGuardia High School and attended California Institute of the Arts for choreography. She is a current member of the NYC-based dance company, HEIDCO and continues to collaborate with a multitude of artists who defy the ordinary and inspire creation from honest conversation.
Cost is $25/$20 for 5BPY Gold & Silver Members, any current new visitor and anyone with monthly or 2 month special; $15 for 5BPY VIP and anyone enrolled in Beginner Series or with college special. PROGRAM TAKES PLACE AT 5BPY KIDS STUDIO.
JULY 14TH - 6PM - HIKE + YOGA + MUSIC
Join 500RYT Tier 3 Certified Baptiste Teacher Shelby Caffrey for an evening hike through the Greenbelt followed by an outdoor yoga flow with LIVE MUSIC with Brian Smith! De-stress and get back to nature with this invigorating hike and yoga practice! Open to ALL!! MEET AT 95 Browning Ave. Wear yoga clothes and sneakers or hiking boots and bring yoga mat, hand towel and water (you will not need to carry your mat for the hike) Cost is $25/$20 for 5BPY Gold & Silver Members, any current 'new visitor' or with monthly or 2 month special ; $15 for 5BPY VIP or anyone with Beginner Series or College Special. PRE-REGISTRATION IS REQUIRED.
JULY 15TH - 7PM - FULL MOON PRACTICE WITH REIKI
This 90-minute class, open to all, embraces the natural energy of the Moon to aid in alignment. The intention is to create an environment that supports personal healing and transformation. Includes guided meditation, mantras, gentle poses, with emphasis on a long Savasana or Corpse Pose, and optional Reiki. Full Moon energy amplifies emotions and potential. It’s an optimal time for recharging, reaping rewards and celebrating success. Full Moon sheds light on what’s been hidden or dark, while illuminating the fulfillment of projects and desires.
Reiki is pure Universal Healing Energy channeled through an attuned practitioner via light touch (or distance) to a receptive person. Savasana is a perfect time to receive Reiki while the body and mind are deeply relaxed and receptive. Reiki is harmless and always offered with pure intentions. It is never imposed, and naturally flows to where it’s most needed. If you do not want to receive Reiki, that is perfectly fine.
This unique class will be led by Linda Principato, 200HR-RYT Holistic Health Coach, Reflexologist and Reiki Master.
Cost is $25/$20 for 5BPY Gold & Silver Members and any 'current' new visitor or anyone with monthly or 2 month special; $15 for 5BPY VIP and anyone enrolled in Beginner's Series or with College Special PROGRAM TAKES PLACE AT 5BPY KIDS STUDIO
JULY 16TH - 7.30PM - SUNSET YOGA ON THE LAWN AT ANGELINA'S RISTORANTE
Join us for an evening practice on the lawn at Angelina's Practice is BY DONATION for Michael's Cause Bring some friends and stay after practice for a special outdoor menu Angelina's is located at 399 Ellis St. PLEASE CALL 718.227.2900 TO RSVP. ADDITIONAL DATE - TUESDAY, AUGUST 20TH 7.30PM
JULY 17TH - 7PM - FULL MOON PRACTICE TO EXPAND YOUR HEART SPACE
Join 500-RYT Tier 3 Certified Baptiste teacher Shelby Caffrey for this 90 minute gentle yoga and restorative practice that will focus on utilizing heart opening poses to expand the space around the heart and make room to give and receive love.
Stress, anxiety, and inadequate rest can cause a roundness in the upper back that decreases the physical space around the heart leaving you feeling closed off and detached. This practice will embrace the natural energy of the Full Moon to recharge and celebrate our individual potential to love. Open to all including beginners! Cost is $25/$20 for 5BPY GOLD & SILVER Members, any current new visitors and anyone with monthly or 2 month special; $15 for 5BPY VIP and anyone enrolled in Beginner Series or with college special. PROGRAM TAKES PLACE AT 5BPY SOUTH STUDIO 7311 Amboy Road (entrance in rear)
JULY 24TH - 7PM - ROGA - FROM MAT TO 4 MILE RUN
Join Lisa Herbert, Elyse Harrell and Amanda Montalvo for a 6 week program from the mat to run in a 4 mile race! Program is open to All Levels!! Elyse will lead beginners in a "Mat to 4 Mile" format, Lisa will lead experienced runners in developing speed and race form/strategy. Amanda will work with the group after the run with yoga practice targeted at anatomy for race recovery Program will run for 6 weeks - Beginning on Wednesday, July 24th at 7pm and will take place at 5BPY Kids Studio - 58 New Dorp Plaza For the completion, we will participate as a team in the Marty & Tom Celic Run on Saturday, August 31st Program will consist of: 10 minute meet up/gentle stretch 35 minute run - two groups, depending on ability 30 minute yoga practice Running assignments - one for Mat to 4 Mile group, one for experienced group Cost is $199 - includes 6 weeks of unlimited yoga/$89 for 5BPY VIP, GOLD & SILVER MEMBERS and anyone with 2 month or college special RACE ENTRY FEE IS NOT INCLUDED IN PROGRAM FEE - YOU WILL RECEIVE A 5BPY ROGA SHIRT.
JULY 25TH - 7.15PM - INTRO TO INVERSIONS
Join 200HR-RYT, Andrea Mascara for a playful workshop on building inverted poses from the foundation up. You will be guided through alignment, technique, proper modifications and learn to develop the power in your core strength. Using helpful tools to develop your own headstand, forearm balance and handstand practice, you will discover possibility in these poses while letting go of fears and limitations. Cost is $25/$20 FOR 5BPY SILVER & GOLD MEMBERS and any current "new visitor" and anyone with monthly or 2 month special; $15 for 5BPY VIP and anyone enrolled in Beginner Series or with college special; FREE FOR ANYONE ENROLLED IN ROGA PROGRAM TAKES PLACE AT 5BPY KIDS STUDIO.
SAVE THE DATES!!
NEW MOON PRACTICE WITH REIKI @5BPY KIDS - 7PM - THURSDAY, AUGUST 1ST
NEW MOON PRACTICE WITH YIN, MANTRA AND MUSIC @5BPY SOUTH - 7.15PM - FRIDAY, AUGUST 2ND
POWER FOR BEGINNERS SERIES - MONDAY, AUGUST 5TH - MONDAY, AUGUST 26TH - 7.30PM @5BPY KIDS
KIDS SUMMER PROGRAM - BRING THE KIDS FOR A YOGA PIZZA PARTY - 2 HOUR SESSIONS - AUGUST 6, 8, 14, 20 AND 22
FREE YOGA ON THE BEACH - SPONSORED BY ASSEMBLYWOMAN NICOLE MALLIOTAKIS SATURDAY, AUGUST 10TH AT 9AM MONDAY, AUGUST 26TH AT 7PM CALL 718.987.0197 TO RSVP
FULL MOON PRACTICE WITH REIKI @5BPY KIDS - 7PM - THURSDAY, AUGUST 15TH
FULL MOON PRACTICE TO OPEN YOUR HEART SPACE @5BPY SOUTH- 7.15PM - FRIDAY, AUGUST 16TH
YOGA ON THE BEACH - AT SOUTH FIN GRILL - 9AM - SUNDAY, AUGUST 18TH - BY DONATION FOR MS WALK & TUESDAY'S CHILDREN
SUNSET YOGA ON THE LAWN AT ANGELINA'S RISTORANTE - TUESDAY, AUGUST 20TH - 7.30PM - BY DONATION FOR MICHAEL'S CAUSE - CALL 718.227.2900 TO RSVP
POWER CORE WORKSHOP - @THURSDAY, AUGUST 22ND 7.15PM @5BPY KIDS
HIKE + YOGA + MUSIC - TBD ABC'S OF ASSISTING - A WEEKEND PROGRAM - SEPTEMBER 20-22, 2019 - REGISTRATION IS OPEN!
IN-CLASS PRIVATES ARE AVAILABLE FOR BOOKING - FOR $50 YOU WILL RECEIVE PERSONAL HANDS-ON ASSISTS - ONE PERSON WILL WORK WITH YOU EXCLUSIVELY THROUGHOUT THE PRACTICE - YOU CHOOSE WHO - PURCHASE 3 SESSIONS AND RECEIVE A 10% DISCOUNT!!
GIVE THE GIFT OF YOGA TO SOMEONE YOU LOVE! GIFT CERTIFICATES IN ANY AMOUNT CAN BE PURCHASED AT THE STUDIO OR ON THE WEBSITE.
ALSO AVAILABLE FOR PURCHASE - PRIVATE SESSIONS OR SMALL GROUP PRIVATE SESSIONS WITH ANY ONE OF OUR TEAM - INQUIRE AT THE DESK OR BY EMAIL FOR MORE INFO.
Love Yourself, Love Your Life, Love Your Practice
Karen Torrone, Director
THANK YOU FOR YOUR GENEROSITY IN OUR DONATION CLASS FOR THE STATEN ISLAND PRIDE CENTER, WE COLLECTED $450!!
REMINDER - DOORS LOCK ON TIME AT THE START OF THE CLASS AT ALL STUDIOS - THE DOORS OPEN 30 MINUTES BEFORE THE START OF THE CLASS - PLEASE BE MINDFUL TO ARRIVE ON TIME
PLEASE NOTE: FOR THE TOTTENVILLE STUDIO, THE SPOTS WE HAVE IN THE PARKING LOT ARE RESERVED FOR THE 5 BORO TEAM SINCE WE SHARE THE LOT WITH OTHER TENANTS. PLEASE PARK ON AMBOY ROAD, FISHER, BARNARD, SPRAGUE, WOOD OR CRAIG AVE. THANK YOU FOR YOUR COOPERATION!
**IN THE CASE OF INCLEMENT WEATHER, OR CHANGES TO THE SCHEDULE, WE WILL EMAIL ANYONE WHO IS REGISTERED FOR CLASS IF IT IS CANCELLED AND WILL POST ON FACEBOOK.
DOWNLOAD THE FREE 5 BORO POWER YOGA APP ON YOUR SMART PHONE FOR UP TO DATE SCHEDULE INFORMATION AT ALL LOCATIONS.
NEW VISITOR SPECIAL - 30 DAYS OF YOGA FOR $49
IF YOU HAVE NOT BEEN TO THE STUDIO IN OVER A YEAR, TAKE ADVANTAGE OF OUR WELCOME BACK SPECIAL - ONE MONTH OF UNLIMITED YOGA FOR $69.
NEW ADDITIONS/CHANGES TO THE SCHEDULE - WE ARE EXCITED TO OFFER SOME CHANGES FOR THE SUMMER - ALL MORNING CLASSES IN NEW DORP WILL BEGIN AT 8.45AM AND ARE ONE HOUR; WEDNESDAY MORNING 9AM IN TOTTENVILLE HAS BEEN CHANGED TO POWER 60 AT 8.30AM; 12PM GENTLE/SLOW FLOW ON THURSDAY IN TOTTENVILLE IS BACK; THE 8.45AM SUNDAY PRACTICE IN NEW DORP IS NOW POWER 90 AND 10.15AM POWER 60 HAS SHIFTED TO 10.45AM; WE HAVE COMBINED THE 3 EVENING CLASSES ON TUESDAY AND THURSDAY IN NEW DORP TO 6PM AND 8PM; THE 10.45AM WEDNESDAY RESTORATIVE CLASS IN TOTTENVILLE HAS BEEN MOVED TO NEW DORP AT 5BPY KIDS STUDIO AND WILL BEGIN AT 12PM; THE 10.45AM RESTORATIVE ON THURSDAY IN NEW DORP HAS BEEN MOVED TO WEDNESDAY AT 12PM; THE 7.30PM TUESDAY NIGHT GENTLE/SLOW FLOW IN NEW DORP HAS BEEN TAKEN OFF SCHEDULE AND POWER UP HAS BEEN ADDED IN NEW DORP ON TUESDAY AT 7.15PM AT 5BPY KIDS STUDIO; ONE HOUR KIDS CLASSES ARE OFF THE SCHEDULE FOR THE SUMMER.
KEEP THE SUGGESTIONS COMING FOR ANY CLASSES OR WORKSHOPS YOU WOULD LIKE TO SEE!
KIDS SUMMER YOGA PROGRAM - YOGA, PIZZA PARTY AND CRAFT (A DIFFERENT CRAFT IN EVERY CLASS) AGES 4 & UP JULY 9, 11, 17, 23 AND 25 AUGUST 6, 8, 14, 20 AND 22 12PM - 2PM PRE-REGISTRATION IS REQUIRED $25 PER SESSION/$20 PER CHILD FOR MULTIPLE SIBLINGS 10% DISCOUNT IF BOOK AND PAY FOR 4-6 SESSIONS 15% DISCOUNT IF BOOK AND PAY FOR 7-9 SESSIONS 20% DISCOUNT IF YOU PAY FOR ALL 10!
DUE TO INCREASING CHARGES FROM CREDIT CARD COMPANIES, WE WILL NO LONGER BE ABLE TO CHARGE FOR SMALL PURCHASES. WE WILL NOW NEED TO CHARGE A $25 MINIMUM ON YOUR CREDIT CARD THAT YOU CAN KEEP ON YOUR ACCOUNT TO CHARGE WATER, MAT OR TOWEL RENTAL, ELECTROLYTE POWDER OR MAT WIPES AND YOU CAN REPLENISH WHEN NEEDED. IF YOU DO NOT WISH TO KEEP AN ACCOUNT OPEN, PLEASE BRING CASH FOR THESE SMALLER ITEMS - THANK YOU FOR UNDERSTANDING!
JUNE 30TH- 9AM - HIKE + YOGA + MUSIC
Join 500RYT Tier 3 Certified Baptiste Teacher Shelby Caffrey for a morning hike through the Greenbelt followed by an outdoor yoga flow with LIVE MUSIC with Brian Smith! De-stress and get back to nature with this invigorating hike and yoga practice! Open to ALL!! MEET AT 95 Browning Ave. Wear yoga clothes and sneakers or hiking boots and bring yoga mat, hand towel and water (you will not need to carry your mat for the hike). Cost is $25/$20 for 5BPY Gold & Silver Members, any current 'new visitor' or with monthly or 2 month special ; $15 for 5BPY VIP or anyone with College Special. PRE-REGISTRATION IS REQUIRED.
JULY 1ST - 7PM - NEW MOON PRACTICE WITH YIN, MUSIC AND MANTRA
Join 500-RYT Tier 3 Certified Baptiste teacher, Shelby Caffrey, for this 90 minute Yin practice that will embrace the natural energy of the New Moon as a time for new beginnings and intention setting. As you settle into each pose, Shelby will demystify the Sanskrit language and meaning behind some of the best Krishna Das songs you know and love, to create an opportunity for new healing, clarity, and possibility.
Yin yoga transfers the focus away from the muscles and targets the deepest tissues of the body, our connective tissue – ligaments, joints, bones, and fascia. Yin improves energy flow, circulation, and flexibility by utilizing a series of long-held, passive poses that focus mainly on the lower body.
This practice is open to all - including beginners! Cost is $25/$20 for 5BPY Gold & Silver Members, any current new visitor and anyone with monthly or 2 month special; $15 for 5BPY VIP and anyone with college special. PROGRAM WILL TAKE PLACE AT 5BPY SOUTH STUDIO - 7311 AMBOY ROAD (Entrance in rear).
JULY 2ND - 7PM - NEW MOON PRACTICE WITH REIKI
This 90-minute class, open to all, embraces the natural energy of the Moon to aid in alignment. The intention is to create an environment that supports personal healing and transformation. Includes guided meditation, mantras, gentle poses, with emphasis on a long Savasana or Corpse Pose, and optional Reiki. New Moon energy provides the dark fertile ground in which to plant your intentions. It’s an ideal time for removing blocks and clearing out. New Moon focuses on beginnings, opening doors and new possibilities.
Reiki is pure Universal Healing Energy channeled through an attuned practitioner via light touch (or distance) to a receptive person. Savasana is a perfect time to receive Reiki while the body and mind are deeply relaxed and receptive. Reiki is harmless and always offered with pure intentions. It is never imposed, and naturally flows to where it’s most needed. If you do not want to receive Reiki during Yoga Nidra, that is perfectly fine.
This unique class will be led by Linda Principato, 200HR-RYT, Holistic Health Coach, Reflexologist, Reiki Master Cs $25/$20 for 5BPY Gold & Silver Members, any current "new visitor" and anyone with monthly or 2 month special; $15 for 5BPY VIP and anyone with College Special PROGRAM TAKES PLACE AT 5BPY KIDS STUDIO
JULY 2ND - 7PM - FREE YOGA ON THE BEACH! JOIN US AT MIDLAND BEACH
TURTLE CIRCLE - FATHER CAPODANNO BLVD. & JEFFERSON AVE. SPONSORED BY ASSEMBLYWOMAN NICOLE MALLIOTAKIS - CALL 718.987.0197 TO RSVP. ADDITIONAL JULY DATES - SATURDAY, JULY 13TH AT 9AM AND THURSDAY, JULY 25TH AT 7PM
JULY 8TH - 5BPY BEGINNER SERIES
If you are new to power yoga, or have been out of practice for a while, this FOUR class series, led by 200-RYT, Tier 1 Certified Baptiste Teacher Maria Brunetti, will give you the tools you need to step into ease on your mat. You will gain confidence in the 11 sequences of the Journey Into Power flow and you will have access to bring your practice to a new level!! The beginner series is open to all who want a greater understanding of the Baptiste Power Vinyasa Yoga practice. Cost is $99 - INCLUDES UNLIMITED YOGA FOR THE WHOLE MONTH! FREE FOR 5BPY VIP, GOLD AND SILVER MEMBERS - $39 for anyone who is a current "new visitor" or with monthly, 2 month or welcome back special. Program meets on Monday during the month of July and begins on July 8th and runs through July 29th from 7:15pm - 8.45pm and takes place at 5 Boro Tottenville - Located at 7311 Amboy Road (entrance in rear) **YOU MUST REGISTER FOR THE ENTIRE SERIES, AS EACH WEEK BUILDS ON THE PREVIOUS WEEK**
JULY 11TH - 7.15PM - MOVE AND BE MOVED - DANCE IMPROV
This workshop is for anyone curious about dance. Exploring the first three pillars of the Baptiste methodology - Drishti (Gaze), Ujayi (Breath) and Bandhas (Foundation), we will utilize each tool to cultivate movement and discover our range of motion and re-envision dance as a way of being rather than an exclusive skill. Exploring our bodies in time and space, we will investigate movement and harness our capacity to create in real time. An environment for play, we will uncover our inner child and transcend our limitations through the power of action. Let’s listen, explore, and sweat as we dance with the music and express our truth! No prior dance experience necessary. Come as you are and join the movement!
This workshop will be led by Kristyn Archibald, a 200HR-RYT with an extensive background in dance. She graduated from LaGuardia High School and attended California Institute of the Arts for choreography. She is a current member of the NYC-based dance company, HEIDCO and continues to collaborate with a multitude of artists who defy the ordinary and inspire creation from honest conversation.
Cost is $25/$20 for 5BPY Gold & Silver Members, any current new visitor and anyone with monthly or 2 month special; $15 for 5BPY VIP and anyone enrolled in Beginner Series or with college special. PROGRAM TAKES PLACE AT 5BPY KIDS STUDIO.
JULY 14TH - 6PM - HIKE + YOGA + MUSIC
Join 500RYT Tier 3 Certified Baptiste Teacher Shelby Caffrey for an evening hike through the Greenbelt followed by an outdoor yoga flow with LIVE MUSIC with Brian Smith! De-stress and get back to nature with this invigorating hike and yoga practice! Open to ALL!! MEET AT 95 Browning Ave. Wear yoga clothes and sneakers or hiking boots and bring yoga mat, hand towel and water (you will not need to carry your mat for the hike) Cost is $25/$20 for 5BPY Gold & Silver Members, any current 'new visitor' or with monthly or 2 month special ; $15 for 5BPY VIP or anyone with Beginner Series or College Special. PRE-REGISTRATION IS REQUIRED.
JULY 15TH - 7PM - FULL MOON PRACTICE WITH REIKI
This 90-minute class, open to all, embraces the natural energy of the Moon to aid in alignment. The intention is to create an environment that supports personal healing and transformation. Includes guided meditation, mantras, gentle poses, with emphasis on a long Savasana or Corpse Pose, and optional Reiki. Full Moon energy amplifies emotions and potential. It’s an optimal time for recharging, reaping rewards and celebrating success. Full Moon sheds light on what’s been hidden or dark, while illuminating the fulfillment of projects and desires.
Reiki is pure Universal Healing Energy channeled through an attuned practitioner via light touch (or distance) to a receptive person. Savasana is a perfect time to receive Reiki while the body and mind are deeply relaxed and receptive. Reiki is harmless and always offered with pure intentions. It is never imposed, and naturally flows to where it’s most needed. If you do not want to receive Reiki, that is perfectly fine.
This unique class will be led by Linda Principato, 200HR-RYT Holistic Health Coach, Reflexologist and Reiki Master.
Cost is $25/$20 for 5BPY Gold & Silver Members and any 'current' new visitor or anyone with monthly or 2 month special; $15 for 5BPY VIP and anyone enrolled in Beginner's Series or with College Special PROGRAM TAKES PLACE AT 5BPY KIDS STUDIO
JULY 16TH - 7.30PM - SUNSET YOGA ON THE LAWN AT ANGELINA'S RISTORANTE
Join us for an evening practice on the lawn at Angelina's Practice is BY DONATION for Michael's Cause Bring some friends and stay after practice for a special outdoor menu Angelina's is located at 399 Ellis St. PLEASE CALL 718.227.2900 TO RSVP. ADDITIONAL DATE - TUESDAY, AUGUST 20TH 7.30PM
JULY 17TH - 7PM - FULL MOON PRACTICE TO EXPAND YOUR HEART SPACE
Join 500-RYT Tier 3 Certified Baptiste teacher Shelby Caffrey for this 90 minute gentle yoga and restorative practice that will focus on utilizing heart opening poses to expand the space around the heart and make room to give and receive love.
Stress, anxiety, and inadequate rest can cause a roundness in the upper back that decreases the physical space around the heart leaving you feeling closed off and detached. This practice will embrace the natural energy of the Full Moon to recharge and celebrate our individual potential to love. Open to all including beginners! Cost is $25/$20 for 5BPY GOLD & SILVER Members, any current new visitors and anyone with monthly or 2 month special; $15 for 5BPY VIP and anyone enrolled in Beginner Series or with college special. PROGRAM TAKES PLACE AT 5BPY SOUTH STUDIO 7311 Amboy Road (entrance in rear)
JULY 24TH - 7PM - ROGA - FROM MAT TO 4 MILE RUN
Join Lisa Herbert, Elyse Harrell and Amanda Montalvo for a 6 week program from the mat to run in a 4 mile race! Program is open to All Levels!! Elyse will lead beginners in a "Mat to 4 Mile" format, Lisa will lead experienced runners in developing speed and race form/strategy. Amanda will work with the group after the run with yoga practice targeted at anatomy for race recovery Program will run for 6 weeks - Beginning on Wednesday, July 24th at 7pm and will take place at 5BPY Kids Studio - 58 New Dorp Plaza For the completion, we will participate as a team in the Marty & Tom Celic Run on Saturday, August 31st Program will consist of: 10 minute meet up/gentle stretch 35 minute run - two groups, depending on ability 30 minute yoga practice Running assignments - one for Mat to 4 Mile group, one for experienced group Cost is $199 - includes 6 weeks of unlimited yoga/$89 for 5BPY VIP, GOLD & SILVER MEMBERS and anyone with 2 month or college special RACE ENTRY FEE IS NOT INCLUDED IN PROGRAM FEE - YOU WILL RECEIVE A 5BPY ROGA SHIRT.
JULY 25TH - 7.15PM - INTRO TO INVERSIONS
Join 200HR-RYT, Andrea Mascara for a playful workshop on building inverted poses from the foundation up. You will be guided through alignment, technique, proper modifications and learn to develop the power in your core strength. Using helpful tools to develop your own headstand, forearm balance and handstand practice, you will discover possibility in these poses while letting go of fears and limitations. Cost is $25/$20 FOR 5BPY SILVER & GOLD MEMBERS and any current "new visitor" and anyone with monthly or 2 month special; $15 for 5BPY VIP and anyone enrolled in Beginner Series or with college special; FREE FOR ANYONE ENROLLED IN ROGA PROGRAM TAKES PLACE AT 5BPY KIDS STUDIO.
SAVE THE DATES!!
NEW MOON PRACTICE WITH REIKI @5BPY KIDS - 7PM - THURSDAY, AUGUST 1ST
NEW MOON PRACTICE WITH YIN, MANTRA AND MUSIC @5BPY SOUTH - 7.15PM - FRIDAY, AUGUST 2ND
POWER FOR BEGINNERS SERIES - MONDAY, AUGUST 5TH - MONDAY, AUGUST 26TH - 7.30PM @5BPY KIDS
KIDS SUMMER PROGRAM - BRING THE KIDS FOR A YOGA PIZZA PARTY - 2 HOUR SESSIONS - AUGUST 6, 8, 14, 20 AND 22
FREE YOGA ON THE BEACH - SPONSORED BY ASSEMBLYWOMAN NICOLE MALLIOTAKIS SATURDAY, AUGUST 10TH AT 9AM MONDAY, AUGUST 26TH AT 7PM CALL 718.987.0197 TO RSVP
FULL MOON PRACTICE WITH REIKI @5BPY KIDS - 7PM - THURSDAY, AUGUST 15TH
FULL MOON PRACTICE TO OPEN YOUR HEART SPACE @5BPY SOUTH- 7.15PM - FRIDAY, AUGUST 16TH
YOGA ON THE BEACH - AT SOUTH FIN GRILL - 9AM - SUNDAY, AUGUST 18TH - BY DONATION FOR MS WALK & TUESDAY'S CHILDREN
SUNSET YOGA ON THE LAWN AT ANGELINA'S RISTORANTE - TUESDAY, AUGUST 20TH - 7.30PM - BY DONATION FOR MICHAEL'S CAUSE - CALL 718.227.2900 TO RSVP
POWER CORE WORKSHOP - @THURSDAY, AUGUST 22ND 7.15PM @5BPY KIDS
HIKE + YOGA + MUSIC - TBD ABC'S OF ASSISTING - A WEEKEND PROGRAM - SEPTEMBER 20-22, 2019 - REGISTRATION IS OPEN!
IN-CLASS PRIVATES ARE AVAILABLE FOR BOOKING - FOR $50 YOU WILL RECEIVE PERSONAL HANDS-ON ASSISTS - ONE PERSON WILL WORK WITH YOU EXCLUSIVELY THROUGHOUT THE PRACTICE - YOU CHOOSE WHO - PURCHASE 3 SESSIONS AND RECEIVE A 10% DISCOUNT!!
GIVE THE GIFT OF YOGA TO SOMEONE YOU LOVE! GIFT CERTIFICATES IN ANY AMOUNT CAN BE PURCHASED AT THE STUDIO OR ON THE WEBSITE.
ALSO AVAILABLE FOR PURCHASE - PRIVATE SESSIONS OR SMALL GROUP PRIVATE SESSIONS WITH ANY ONE OF OUR TEAM - INQUIRE AT THE DESK OR BY EMAIL FOR MORE INFO.
Love Yourself, Love Your Life, Love Your Practice
Karen Torrone, Director
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5BPY New Dorp
176 Rose Ave, SI, NY |
5BPY South
7311 Amboy Rd. SI, NY (entrance in rear) |
5BPY Kids
58 New Dorp Plaza S., SI, NY |
© 2019 5 Boro Power Yoga. All Rights Reserved.
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