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5 Boro Power Yogais the ONLY Power Yoga Center on Staten Island and is the first Baptiste Affiliate Studio in NYC. All classes are open to ALL LEVELS and are led by a team of teachers trained in the Baptiste Power Yoga methodology.
REMINDER - DOORS LOCK ON TIME AT THE START OF THE CLASS AT ALL STUDIOS - THE DOORS OPEN 30 MINUTES BEFORE THE START OF THE CLASS - PLEASE BE MINDFUL TO ARRIVE ON TIME.
PLEASE NOTE: FOR THE TOTTENVILLE STUDIO, THE SPOTS WE HAVE IN THE PARKING LOT ARE RESERVED FOR THE 5 BORO TEAM SINCE WE SHARE THE LOT WITH OTHER TENANTS. PLEASE PARK ON AMBOY ROAD, FISHER, BARNARD, SPRAGUE, WOOD OR CRAIG AVE. THANK YOU FOR YOUR COOPERATION!
**IN THE CASE OF INCLEMENT WEATHER OR CHANGES TO THE SCHEDULE, WE WILL EMAIL ANYONE WHO IS REGISTERED FOR CLASS IF IT IS CANCELLED AND WILL POST ON FACEBOOK.
DOWNLOAD THE FREE 5 BORO POWER YOGA APP ON YOUR SMART PHONE FOR UP TO DATE SCHEDULE INFORMATION AT ALL LOCATIONS.
NEW VISITOR SPECIAL - 30 DAYS OF YOGA FOR $49
IF YOU HAVE NOT BEEN TO THE STUDIO IN OVER A YEAR, STOP IN AND TAKE ADVANTAGE OF OUR WELCOME BACK SPECIAL - ONE MONTH OF UNLIMITED YOGA FOR $69
NEW ADDITIONS/CHANGES TO THE SCHEDULE - POWER 60 AT 4.15PM IS BACK IN NEW DORP ON MONDAY! THE 12PM IN NEW DORP ON MONDAY AND FRIDAY HAVE BEEN REMOVED ALONG WITH 10AM IN TOTTENVILLE ON SATURDAY. WE HAVE ADDED 12.15PM POWER 45 ON SUNDAY IN NEW DORP. THE GENTLE/SLOW FLOW IN TOTTENVILLE HAS BEEN MOVED FROM 12PM TO 5.45PM ON TUESDAY AND THURSDAY.
KEEP THE SUGGESTIONS COMING FOR ANY CLASSES OR WORKSHOPS YOU WOULD LIKE TO SEE!
DUE TO INCREASING CHARGES FROM CREDIT CARD COMPANIES, WE WILL NO LONGER BE ABLE TO CHARGE FOR SMALL PURCHASES. WE WILL NOW NEED TO CHARGE A $25 MINIMUM ON YOUR CREDIT CARD THAT YOU CAN KEEP ON YOUR ACCOUNT TO CHARGE WATER, MAT OR TOWEL RENTAL, ELECTROLYTE POWDER OR MAT WIPES AND YOU CAN REPLENISH WHEN NEEDED. IF YOU DO NOT WISH TO KEEP AN ACCOUNT OPEN, PLEASE BRING CASH FOR THESE SMALLER ITEMS - THANK YOU FOR UNDERSTANDING!
SEPTEMBER 29TH - 7PM - SUNDAY NIGHT RESTORATIVE YOGA WITH LIVE MUSIC Join 500 Hour Tier 3 Certified Baptiste Teacher Shelby Caffrey to give yourself an opportunity to RESTORE on a Sunday evening! Take a gentle journey through your body and ride your breath in to restorative poses....still your body and your mind and create space for rest and rejuvenation! LIVE MUSIC BY MIKE CAMPBELL. Cost is $25/$20 for 5BPY GOLD & SILVER MEMBERS and anyone who has paid for "new visitor" special or with monthly, welcome back or 2 month special; $15 for 5BPY VIP and anyone enrolled in Beginner Series or September Challenge. PROGRAM TAKES PLACE AT 5BPY KIDS STUDIO.
SEPTEMBER 30TH AND OCTOBER 1ST- 12PM - 2PM - SCHOOL'S OUT KIDS YOGA PROGRAM - AGES 4 & UP YOGA, PIZZA PARTY AND CRAFT. PRE-REGISTRATION IS REQUIRED. $25 /$20 PER CHILD FOR MULTIPLE SIBLINGS. PROGRAM TAKES PLACE AT 5BPY KIDS STUDIO. **ADDITIONAL 2 HOUR KIDS PROGRAM WITH PIZZA PARTY WILL TAKE PLACE ON OCTOBER 9TH AND 14TH FROM 12PM - 2PM. OUR WEEKLY KIDS CLASSES - AGES 4 - 9 (WEDNESDAY 4.15PM, SATURDAY AND SUNDAY AT 10.15AM) AND TWEEN CLASS -AGES 10-15 (FRIDAY 6PM) START THE FIRST WEEK OF OCTOBER - COST IS $15 PER CLASS OR 5 CLASS CARD FOR $60
JOIN US ON OCTOBER 6TH AT 11AM FOR FREE YOGA OUTDOORS AT CASA BELVEDERE! REFRESHMENTS WILL BE SERVED AFTER PRACTICE - STAY TO ENJOY MUSIC AND BEAUTIFUL VIEWS ON GRYMES HILL - 79 HOWARD AVE. VOTE FOR CASA BELVEDE COMPETING FOR A NATIONAL TRUST FOR HISTORIC PRESERVATION GRANT - VOTE UP TO 5 TIMES PER DAY AND ON SITE ON OCTOBER 6TH! CLICK HERE
OCTOBER 6TH - 10.15AM - MASTER CLASS WITH MELISSA LEACH - Join us to welcome back Melissa Leach, a 500-RYT and Tier 3 Certified Baptiste Teacher for a powerful master class to increase your strength and functional flexibility and gain insight on how to be resilient and powerful both on and off your mat. We all experience adversity and the Baptiste Methodology offers tools for you to live your most powerful life and to transform fear to love. You will leave the class with the ability to create transformation in the areas of life that are most important to you. The class will be fun, challenging and is open to all - including beginners! Cost is $30/$25 for 5BPY Gold & Silver Members and anyone who has paid for new visitor special, monthly, 2 month or welcome back special/$20 for 5BPY VIP.
OCTOBER 7TH- 5BPY BEGINNER SERIES If you are new to power yoga, or have been out of practice for a while, this FOUR class series, led by 200HR-RYT and Tier 1 Certified Baptiste Teacher Maria Brunetti, will give you the tools you need to step into ease on your mat. You will gain confidence in the 11 sequences of the Journey Into Power flow and you will have access to bring your practice to a new level! The beginner series is open to all who want a greater understanding of the Baptiste Power Vinyasa Yoga practice. Cost is $99 - INCLUDES UNLIMITED YOGA FOR THE WHOLE MONTH!FREE FOR 5BPY VIP, GOLD AND SILVER MEMBERS - $39 for anyone who has paid for "new visitor" special or with monthly, 2 month or welcome back special. Program meets on Monday during the month of October and begins on October 7th and runs through October 28th from 7pm - 8.30pm and takes place at 5BPY KIDS STUDIO - 58 NEW DORP PLAZA. **YOU MUST REGISTER FOR THE ENTIRE SERIES, AS EACH WEEK BUILDS ON THE PREVIOUS WEEK**.
OCTOBER 7TH - FALL 40 DAYS TO A PERSONAL REVOLUTION PROGRAM Want to feel more VIBRANT, HEALTHIER and STRONGER than ever before? Looking to CHANGE YOUR HABITS? Do you want to commit to a personal and POSITIVE change in your life? Join us as you are guided through your personal and life changing transformation. This program is based on the book 40 Days to a Personal Revolution written by Baron Baptiste. Whether you are a new or experienced student, we will give you the tools throughout this program to take ownership of your life. In 40 days, you will create a whole new way of being and living. The program itself is divided into 6 weeks, with the seventh day of each devoted to active rest. The meetings will be held every Monday at 8.30pm, following the 7.15pm yoga practice @5BPY SOUTH - 7311 Amboy Road (entrance in rear). Each week builds on the lessons of the week proceeding it and includes: Daily yoga practice, ways to cleanse your body, daily meditation practice and journalilng questions to root out limiting beliefs and patterns. People often look outside themselves, turning to diets, prescription drugs and many other ways of masking and self-medicating as a solution to what is really happening inside them. 40 Days of true commitment will solidify and cement this new change into your life - YOU ARE READY NOW!!! $129 REGISTRATION FEE. $89 FOR 5BPY SILVER AND GOLD MEMBERS, ANYONE WITH PAID 'NEW VISITOR' SPECIAL OR WITH MONTHLY OR 2 MONTH SPECIAL. $69 FOR 5BPY VIP AND REPEAT PARTICIPANTS. YOU MUST PURCHASE YOGA (ENOUGH FOR 6 CLASSES A WEEK) AND THE 40 DAYS TO A PERSONAL REVOLUTION BOOK BEFORE THE START OF THE PROGRAM.
OCTOBER 9TH - 12PM - ABC'S OF CHATURANGA Join 200HR-RYT Andrea Mascara for a step by step break down of Chaturanga Dandasana (4 Limb Staff Pose) and gain a deeper understanding and clarity in your practice. You will leave this workshop with new ways to practice this very powerful pose of the Journey Into Power sequence. Come from you are READY NOW! Cost is $25/$20 for 5BPY Silver & Gold Members any paid new visitor, anyone with welcome back, monthly or 2 month special; $15 for 5BPY VIP and anyone enrolled in Beginner Series or 40 Day Program.
OCTOBER 10TH- 7PM - FULL MOON PRACTICE WITH REIKI This 90-minute class, open to all, embraces the natural energy of the Moon to aid in alignment. The intention is to create an environment that supports personal healing and transformation. Includes guided meditation, mantras, gentle poses, with emphasis on a long Savasana or Corpse Pose, and optional Reiki. Full Moon energy amplifies emotions and potential. It’s an optimal time for recharging, reaping rewards and celebrating success. Full Moon sheds light on what’s been hidden or dark, while illuminating the fulfillment of projects and desires. Reiki is pure Universal Healing Energy channeled through an attuned practitioner via light touch (or distance) to a receptive person. Savasana is a perfect time to receive Reiki while the body and mind are deeply relaxed and receptive. Reiki is harmless and always offered with pure intentions. It is never imposed, and naturally flows to where it’s most needed. If you do not want to receive Reiki, that is perfectly fine. This unique class will be led by Linda Principato, 200HR-RYT Holistic Health Coach, Reflexologist and Reiki Master. Cost is $25/$20 for 5BPY Gold & Silver Members and anyone who has paid for new visitor special or with welcome back, monthly or 2 month special; $15 for 5BPY VIP and anyone enrolled in Beginner Series or September Challenge. PROGRAM TAKES PLACE AT 5BPY KIDS STUDIO.
OCTOBER 13TH -7PM - FULL MOON PRACTICE TO EXPAND YOUR HEART SPACE Join 500-RYT Tier 3 Certified Baptiste teacher Shelby Caffrey for this 90 minute gentle yoga and restorative practice that will focus on utilizing heart opening poses to expand the space around the heart and make room to give and receive love. Stress, anxiety, and inadequate rest can cause a roundness in the upper back that decreases the physical space around the heart leaving you feeling closed off and detached. This practice will embrace the natural energy of the Full Moon to recharge and celebrate our individual potential to love. Open to all including beginners! Cost is $25/$20 for 5BPY GOLD & SILVER Members, anyone with paid new visitor special or with welcome back, monthly or 2 month special; $15 for 5BPY VIP and anyone enrolled in Beginner Series or 40 Day Program. PROGRAM TAKES PLACE AT 5BPY SOUTH STUDIO. 7311 Amboy Road (entrance in rear).
OCTOBER 14TH - 12PM - POWER UP! A WORKSHOP TO POWER UP YOUR PRACTICE AND YOUR LIFE! Join 500HR-RYT and Tier 3 Certified Baptiste teacher, Shelby Caffrey, for Power UP! a two hour workshop designed to explore new possibilities in the Journey Into Power sequence to POWER UP your practice and your life! In this workshop, we will explore new tools to step up your sun salutations, deepen your twists, ignite your backbends and work up to the peak of the poses at your own pace to increase strength and flexibility and kick your asana into somewhere new. This workshop is open to ALL - including beginners! Cost is $25/$20 for 5BPY Gold & Silver Members, anyone with paid new visitor special, welcome back, 2 month special or with monthly; $15 for 5BPY VIP and anyone enrolled 40 Day Program or Beginner Series.
OCTOBER 19TH - 11.45AM - INTRO TO INVERSIONS WORKSHOP Join 200HR-RYT, Andrea Mascara for a playful workshop on building inverted poses from the foundation up. You will be guided through alignment, technique, proper modifications and learn to develop the power in your core strength. Using helpful tools to develop your own headstand, forearm balance and handstand practice, you will discover possibility in these poses while letting go of fears and limitations. Cost is $25/$20 FOR 5BPY SILVER & GOLD MEMBERS and anyone with paid new visitor special or with welcome back, monthly or 2 month special; $15 for 5BPY VIP and anyone enrolled in Beginner Series or 40 DAY Program
OCTOBER 22ND - 7.30PM - GLOWGA - GLOW IN THE DARK YOGA IN THE TENT AT ANGELINA'S RISTORANTE Join us for a 90 minute yoga practice with meditation and music..to move, breathe and experience your practice in a whole new way! Wear bright colors for an extra special glow. OPEN TO ALL INCLUDING BEGINNERS. Cost is $20 - cash at the door. Stay after practice for music with Partners in Sound and drink specials. Angelina's is located at 399 Ellis St. PLEASE CALL 718.227.2900 TO RSVP.
OCTOBER 25TH - 7.30PM - NEW MOON PRACTICE WITH YIN, MUSIC AND MANTRA Join 500-RYT Tier 3 Certified Baptiste Teacher, Shelby Caffrey, for this 90 minute Yin practice that will embrace the natural energy of the New Moon as a time for new beginnings and intention setting. As you settle into each pose, Shelby will demystify the Sanskrit language and meaning behind some of the best Krishna Das songs you know and love, to create an opportunity for new healing, clarity, and possibility. Yin yoga transfers the focus away from the muscles and targets the deepest tissues of the body, our connective tissue – ligaments, joints, bones, and fascia. Yin improves energy flow, circulation, and flexibility by utilizing a series of long-held, passive poses that focus mainly on the lower body. This practice is open to all - including beginners! Cost is $25/$20 for 5BPY Gold & Silver Members, anyone who has paid for new visitor special or with welcome back, monthly or 2 month special; $15 for 5BPY VIP and anyone enrolled in Beginner Series or 40 Day Program.
OCTOBER 27TH- 9AM HIKE + YOGA + MUSIC Join 500RYT Tier 3 Certified Baptiste Teacher Shelby Caffrey for a morning hike through the Greenbelt followed by an outdoor yoga flow with LIVE MUSIC with Brian Smith! De-stress and get back to nature with this invigorating hike and yoga practice! Open to ALL! MEET AT 95 Browning Ave. Wear yoga clothes and sneakers or hiking boots and bring yoga mat, hand towel and water (you will not need to carry your mat for the hike) Cost is $25/$20 for 5BPY Gold & Silver Members, anyone who has paid for 'new visitor' special or with welcome back, monthly or 2 month special ; $15 for 5BPY VIP, anyone enrolled in Beginner Series or 40 Day Program. PRE-REGISTRATION IS REQUIRED
OCTOBER 29TH- 5.45PM- NEW MOON PRACTICE WITH REIKI This 90-minute class, open to all, embraces the natural energy of the Moon to aid in alignment. The intention is to create an environment that supports personal healing and transformation. Includes guided meditation, mantras, gentle poses, with emphasis on a long Savasana or Corpse Pose, and optional Reiki. New Moon energy provides the dark fertile ground in which to plant your intentions. It’s an ideal time for removing blocks and clearing out. New Moon focuses on beginnings, opening doors and new possibilities. Reiki is pure Universal Healing Energy channelled through an attuned practitioner via light touch (or distance) to a receptive person. Savasana is a perfect time to receive Reiki while the body and mind are deeply relaxed and receptive. Reiki is harmless and always offered with pure intentions. It is never imposed, and naturally flows to where it’s most needed. If you do not want to receive Reiki during Yoga Nidra, that is perfectly fine. This unique class will be led by Linda Principato, 200HR-RYT, Holistic Health Coach, Reflexologist, Reiki Master. Cost is $25/$20 for 5BPY Gold & Silver Members, anyone who has paid for "new visitor" special or with welcome back, monthly or 2 month special; $15 for 5BPY VIP and anyone enrolled in 40 Day Program. PROGRAM WILL TAKE PLACE AT 5BPY SOUTH STUDIO - 7311 AMBOY ROAD (Entrance in rear).
SAVE THE DATES!!
SCHOOL'S OUT KIDS YOGA PROGRAM - BRING THE KIDS (AGES 4 & UP) FOR A YOGA PIZZA PARTY - 2 HOUR SESSION - 12PM - 2PM - NOVEMBER 5TH (AT SOUTH) AND NOVEMBER 11TH
4 WEEK BEGINNER SERIES - TUESDAY, NOVEMBER 5TH - 7.30PM AT SOUTH
FULL MOON PRACTICE TO OPEN YOUR HEART SPACE - 7.30PM - MONDAY, NOVEMBER 11TH
FULL MOON PRACTICE WITH REIKI @5BPY SOUTH - TUESDAY, NOVEMBER 12TH - 5.45PM
NEW MOON PRACTICE WITH YIN, MANTRA AND MUSIC - 7.30PM - SUNDAY, NOVEMBER 24TH
NEW MOON PRACTICE WITH REIKI @5BPY SOUTH - 5.45PM - TUESDAY, NOVEMBER 26TH
IN-CLASS PRIVATES ARE AVAILABLE FOR BOOKING - FOR $50 YOU WILL RECEIVE PERSONAL HANDS-ON ASSISTS - ONE PERSON WILL WORK WITH YOU EXCLUSIVELY THROUGHOUT THE PRACTICE - YOU CHOOSE WHO - PURCHASE 3 SESSIONS AND RECEIVE A 10% DISCOUNT!!
GIVE THE GIFT OF YOGA TO SOMEONE YOU LOVE! GIFT CERTIFICATES IN ANY AMOUNT CAN BE PURCHASED AT THE STUDIO OR ON THE WEBSITE
ALSO AVAILABLE FOR PURCHASE - PRIVATE SESSIONS OR SMALL GROUP PRIVATE SESSIONS WITH ANY ONE OF OUR TEAM - INQUIRE AT THE DESK OR BY EMAIL FOR MORE INFO.
Love Yourself, Love Your Life, Love Your Practice, Karen Torrone, Director
5BPY New Dorp 176 Rose Ave, SI, NY
5BPY South 7311 Amboy Rd. SI, NY (entrance in rear)