View Class Schedules. Sign-up for Classes. View Ongoing Promotions.
5 Boro Power Yogais the ONLY Power Yoga Center on Staten Island and is the first Baptiste Affiliate Studio in NYC. All classes are open to ALL LEVELS and are led by a team of teachers trained in the Baptiste Power Yoga methodology.
*Welcome Back Special* 1 Month of Yoga for $69 Call the studio to check your eligibly 718.667.5279
September Special New Visitor Special 30 Days of Yoga for $39 2 Months of Yoga for $179 Available for purchase Sept. 1st - 31st
Are you interested in becoming a yoga teacher & possibly joining the 5BPY Team?
Our Director, Karen Torrone, in partnership with her long time friends, Luca Richards and Mary Lyn Jenkins have joined together to create Lit from Within Yoga, a Registered Yoga School with Yoga Alliance. This August, we will be launching an online 200 Hour Yoga Teacher Training that will take place on eight (8) weekends beginning August 28th ending December 5th! If you are curious about the training or have any questions about it, please join us for: INSTAGRAM LIVE - Wednesday, June 30th 5pm-5.30pm EST @litfromwithinyoga ZOOM INFO CALL - Friday, July 9th at 5.30pm - 6pm EST EMAIL: email@example.com for the zoom link! For more information about the training, the training dates or our upcoming programs, please visit www.litfromwithinyoga.com
Fall has arrived! The studio looks fresh and new and you haven't already, we would love for you to stop in and join us for practice in October!
If you have our 5BPY VIP membership, come in for a class and pick up your gift bag as a small token of our appreciation for your commitment to one year of practice with us!
The VIP is a one year commitment of $99 a month or $1049 pre-paid (non-refundable). The monthly commitment can be cancelled at any time with a 30 day written notice and a $50 cancellation fee.
If you are interested in learning more about becoming a 5BPY VIP, stop in to talk to one of the team to learn more or drop a note to firstname.lastname@example.org.
We are sad to announce that Maria Brunetti will be retiring from teaching at the studio so that she can focus on travel and spending time with her family. We are so grateful to Maria for all the time she dedicated to the 5 Boro Team & Community and she will be greatly missed! Maria will be on the schedule throughout the month of October and will be leading a final class to celebrate 7 years of teaching on Thursday, November 10th (registration will open soon - you will not want to miss it!!)
IF YOU HAVEN'T PRACTICED WITH US FOR THE LAST 6 MONTHS, YOU MAY BE ELIGIBLE FOR OUR WELCOME BACK SPECIAL - ONE MONTH OF UNLIMITED YOGA FOR $69- CALL 718-667-5279 OR TEXT 917-348-3167 TO FIND OUT!!
Please pre-register for class here on our website or on the FREE 5 Boro Power Yoga App that you can download on your smart phone.
NO WALK-INS without registration. Space is available on a first come, first serve basis. No payment is accepted in studio unless arranged in advance.
DOORS OPEN 30 MINUTES BEFORE THE START OF THE CLASS TIME.
PLEASE ARRIVE ON TIME AS THE DOOR LOCKS ONCE THE CLASS STARTS.
PLEASE DO NOT PARK ACROSS FROM YOGA STUDIO IN THE LOT - THE PHYSICAL THERAPIST OFFICE WILL TOW YOUR CAR!
Since we have limited space in the lobby and in studio, please bring only what you need for practice - mat, strap, block, towel, water - we do not have mat rentals or towels available or water for sale.
ONE CUBBIE PER PERSON PLEASE.
PLEASE SILENCE YOUR CELL PHONE AND LEAVE IT IN THE CUBBIES, ALONG WITH ANYTHING YOU DON'T NEED FOR PRACTICE.
If you are unable to attend a class that you are registered for, please cancel your registration the same way you registered.
**CLASS CANCELLATION POLICY** So that we can accommodate the community, we ask that if you are unable to attend a class you are registered for that you cancel your booking before the start of the class the same way you signed in. If you fail to cancel and are a no-show, your card on file will be charged a $10 fee or if you have a class card, a class will be used for the no show. We appreciate your understanding of the policy as we want everyone who wants to practice in the studio to have the opportunity to do so.
SOME OF OUR IN STUDIO CLASSES ARE BROADCAST LIVE VIA ZOOM. Please check the schedule for the classes that are available virtual on zoom. New classes are added to our virtual library each week that you can access at any time to practice at your convenience. If you do not know how to access the library, please send us an email at email@example.com and we will send you a short video to show you how
Monday, Wednesday and Friday 8.45am classes will be moved to 9am starting in October
NEW - WE NOW OFFER MAT RENTALS AT THE STUDIO FOR $7! YOU WILL RECEIVE A HAND TOWEL TO USE ALONG WITH THE MAT.
If you are a first time visitor and do not have a mat, we will lend you a mat and hand towel to use at no cost for your first visit!
If you are a 5BPY VIP and forget your mat, we got you covered - there is NO COST for you to borrow a mat!
We would love to hear from you about classes or class times you would like to see! Please reach out with your suggestions - email:firstname.lastname@example.org
FREE IN STUDIO YOGA FOR BEGINNERS EVERY TUESDAY NIGHT! OCTOBER 4TH, 11TH, 18TH & 25TH - 7PM-8PM Whether you are new to yoga, have been away from practice for awhile, recovering from an injury, or want to learn more about the Baptiste Methodology, this practice is for you! We will go through the flow with special attention to yoga principles, alignment and technique so that you can see that no matter your experience, body type or flexibility, the practice is accessible to you - even if you never practiced before!! This FREE class is open to ALL - Come alone or bring a friend! LIMITED SPACE - REGISTRATION IS REQUIRED. Please bring a mat, a hand towel and water.
SUNDAY, OCTOBER 9TH - 7.30pm - Full Moon Restorative Practice with Reiki with Linda
MONDAY, OCTOBER 10TH - 7.30pm -Full Moon Practice to Expand Your Heart Space with Shelby
TUESDAY, OCTOBER 25TH - 8.30pm - New Moon Restorative Practice with Reiki with Linda
WEDNESDAY, OCTOBER 26TH - 7.30pm - New Moon Gentle/Restorative with Yoga Nidra with Shelby
NO ADDITIONAL COST TO JOIN IF YOU HAVE A CURRENT PRICING OPTION OR PAY $25 IN STUDIO DROP-IN
Join us for FAMILY YOGA on Monday, October 10th at 1pm! Bring the whole family to join together to move, breathe and have some fun and experience the practice in a whole new way! Cost is $25 for the whole family! $10 for 5BPY VIP, Gold & Silver Members. Registration is required.
5BPY ASSISTING PROGRAM - OCTOBER 14-16 Did you ever want to take a look behind the curtain to see how the teacher or assistant in the class knows exactly what to do in a particular instance? Have you ever experienced a moment in class where you felt "omg, that's exactly what I needed...how did they know??" In this program, led by Studio Owner/Director 500E-RYT, Tier 3 Certified Baptiste Teacher Karen Torrone and 5BPY Assistant Lead, 200RYT, Tier 1 Certified Baptiste Teacher Maria Brunetti you will gain insights to deepen your practice using self-assists and learn how to apply them to others. You will learn the 'why' and the 'how' for the assists by experiencing them on your own body and see how to apply them as a way to be of service to others. You will gain an understanding of what the cues given in any class mean physically in the body and how to transform the teachers' words into your hands to leave the students in the class empowered and have access to something new in their practice! You will leave with a full experience on what it looks like to assist in a live class. Whether you are interested in becoming part of the Assisting Team at 5 Boro, or want to learn more about your own practice, this weekend is for YOU! Program is open to ALL including those new to practice! Program will take place in studio -
Friday, October 14th - 7.30pm - 10pm
Saturday, October 15th - 1pm - 6pm
Sunday, October 16th - 12pm - 5pm
Please bring - journal & a pen, yoga mat, strap, 2 blocks, towel, water and snacks. There will be short breaks given each day. Cost is $249 - Register by October 10th and get $30 off! 10% Discount provided to 5BPY VIP, Gold & Silver Members.
The Transformative Power of Language Online Book Study with Author and Certified Coach, Mary Lyn Jenkins In this 4-part book study, you’ll go from feeling frustrated and overwhelmed in family holiday dynamics to feeling light, bright and committed to bring the joy to every interaction. You’ll walk away with a new relationship to every word you speak and have the insight to make the memories you want. Maybe you’re not a holiday fan. And maybe you’ve got an all-around bad flavor for the holiday season. Do the holidays bring on sadness? Have you disheartened? Or is your family dynamic something you dread? When you think about sitting around the table with those you have way too much history with, do you cringe and decide that ordering DoorDash and staying home alone sounds like the better choice? As Thanksgiving, Christmas and New Year’s approach, anxiety can be a common default. What if restoration was possible? What if there was an opportunity for a new conversation with all those people that are so hard to be with? What if this game could bring about a different relationship with all the same people and give YOU an unimaginable Christmas miracle? Join us and let’s walk through the book together! There’s no better time to listen to the words we say, understand where they’re coming from, and stand in choice to create what we really want. It all begins with our words.
This 4-part book study includes:
Four (4) 75 minute discussion sessions that meet via zoom: You’ll get five hours of uninterrupted time to learn, discuss and apply new tools that will get you listening and speaking differently. Calls are scheduled weekly to support consistent learning.
Material Review: We take the time to review and listen for the real-time application oft he new game. Throughout our time together, we will continue to review, practice, learn, support and gain clear direction on how to step into the same settings newly.
Proven Resources + Tools: Through clarifying, coaching, discussion, practical application and optional self study, tools will be taught to support you and offer a lasting learning experience.
In-between support: Should you need direction and answers to questions, in-between support is provided via email as needed.
Inspired Actions Document: This detailed session document captures each session, weekly optional self study questions, and book review and provides you with clear action steps to move forward in between our time together.
Welcome email and zoom link provided one week prior to Night One.
Consecutive Tuesday nights, 7pm-8:15pm EST, begin October 25 and continue November 1, November 8 and November 15.
We begin and end on time. Please arrive into the Wait Room up to 3 minutes prior to start time.
Books can be purchased through Amazon for less than $20.
This course is open to ALL. You do NOT have to practice yoga, or come to the studio to join. If you are interested in wanting to make a shirt in the words you are using and thinking, this course is for YOU! Cost is $129. If you practice at 5 Boro cost is $99. 10% discount offered for 5BPY VIP, Gold & Silver Members. Please purchase the book before the first meeting.
INTRO TO INVERSIONS - THURSDAY, OCTOBER 27TH AT 7PM Join Studio Owner/Director Tier 3 Certified Baptiste Teacher, 500E-RYT, Karen Torrone for a playful workshop on building inverted poses from the GROUND UP. You will be guided through alignment, technique, proper modifications and learn to develop the power in your core strength. Using helpful tools to develop your own headstand, forearm balance and handstand practice, you will discover possibility in these poses while letting go of fears and limitations. OPEN TO ALL - INCLUDING THOSE NEW TO THE PRACTICE! NO ADDITIONAL COST TO PARTICIPATE - IF YOU DON'T HAVE A CURRENT PRICING OPTION OR MEMBERSHIP, PAY $25 DROP-IN.
HALLOWEEN HIKE WITH SHELBY - SUNDAY, OCTOBER 30TH - 10AM - 12PM Join 500E-RYT, Tier 3 Certified Baptiste Teacher & Certified Yin Teacher, Shelby Caffrey for a vigorous Halloween Hike in the Greenbelt. Be ready for a 5-mile hike through the Staten Island Greenbelt to visit some of the Island’s most haunted spots! First, we will hike to ruins and trailways that are said to be haunted by the Blue Petticoat Lady from the Revolutionary War. Then we will pass by the cemetery in Historic Richmond Town which dates back to 1790 and is said to be visited regularly by some of its inhabitants. The terrain will be rugged and possibly muddy – please wear footwear that is meant for hiking (hiking boots, sneakers) that will offer support on uneven, muddy, rocky ground. Do not leave ankles or lower legs exposed – wear long pants and high socks. Dress in layers – your body temperature will rise as we hike. Hands MUST be free – wear a backpack to hold water, phones, keys, etc. ALL ARE WELCOME - REGISTRATION IS REQUIRED. Email will be sent upon registration with information on meeting place Cost is $30. Pay $15 if you have a current pricing option (new visitor, welcome back, monthly, 2 month, class card). Pay $10 if you are 5BPY VIP, Gold or Silver Member