The ONLY Power Yoga Center on Staten Island and is the first Baptiste Affiliate Studio in NYC.
All classes are open to ALL LEVELS and are led by a team of teachers trained in the Baptiste Power Yoga methodology.
All classes are open to ALL LEVELS and are led by a team of teachers trained in the Baptiste Power Yoga methodology.
What's Happening This Month
Congratulations to all who participated in the 29 Day Leap Year Challenge! We are inspired by your commitment to your practice and for putting your health and wellness first!
We are so happy to welcome Nicole to the teaching team! We invite you to come take one of her classes this month and welcome her to the team! What a way to show your LOVE in February! We raised $1,299 for the Near and Far Animal Foundation in the Puppy & Kitten Yoga classes and supported the family of Khaled Shata with $708!! We are grateful for you and acknowledge your thoughtfulness and your contribution to support the community! Bring a Friend for FREE in March! The person who brings the most friends in the month wins a FREE MONTH of yoga to keep for yourself or gift to a friend or family member! You can't bring the same friend more than once and no more than 2 people to any class (does not apply to free classes, special events/workshops or kids classes). Please have your friend create account before they come to class. You must currently practice at the studio to bring a friend. Your friend cannot have any current sessions in their account to come for free. It has come to our attention that the Mindbody app does not keep accurate or up to date information for the studio schedule and we ask that you please download the FREE 5 Boro Power Yoga app instead, as that has the most current information with regard to classes and schedule. Please reach out if you have any questions. We offer a 10% discount on ANY purchase you make in cash to help us defray some of the credit card fees, this discount will be applied to both classes & retail. The 10% discount does not apply to any sale prices and cannot be combined with any other discounts. In addition, we offer a 10% discount to first responder (Police, Fire, EMS/EMT), seniors (ages 62 & up) and students - please show your ID at the desk so we can make note in your account - purchases must be made in studio to take advantage of this discount. If you purchase more sessions BEFORE your current pricing option runs out, we are happy to extend a 10% discount. This discount cannot be combined with the discount for paying cash and is not valid for any sale prices. Purchase must be made in studio. If you are unable to make it to the studio, our library of pre-recorded classes is available. If you do not know how to access the library, please send us an email at 5boropoweryoga@gmail.com and we will send you a short video to show you how! IF YOU HAVEN'T PRACTICED WITH US FOR THE LAST 6 MONTHS, YOU MAY BE ELIGIBLE FOR OUR WELCOME BACK SPECIAL - ONE MONTH OF UNLIMITED YOGA FOR $69- CALL 718-667-5279 OR TEXT 917-348-3167 TO FIND OUT!! ********NEW******** We have been recently been made aware that if you make a purchase on the app, there is a charge being added by the app and we do not want our community to have to pay anything extra. We suggest that you do NOT buy anything on the app and make your purchase in studio or on the website so that you are not charged the fee or have to pay anything extra! NEW POLICY - You no longer need to pre-book classes. You can walk-in and pay in studio - cash, check or credit card. We also accept Venmo! DOORS OPEN 30 MINUTES BEFORE THE START OF THE CLASS TIME. PLEASE ARRIVE ON TIME AS THE DOOR LOCKS ONCE THE CLASS STARTS. If you are late for the class and the door is locked, please KNOCK LOUDLY and someone will come to let you in - we do not want you to miss out on class! PLEASE DO NOT PARK ACROSS FROM YOGA STUDIO IN THE LOT - THE PHYSICAL THERAPIST OFFICE WILL TOW YOUR CAR! Since we have limited space in the lobby and in studio, please bring only what you need for practice - mat, strap, block, towel, water - ONE CUBBIE PER PERSON PLEASE. PLEASE SILENCE YOUR CELL PHONE AND LEAVE IT IN THE CUBBIES, ALONG WITH ANYTHING YOU DON'T NEED FOR PRACTICE If you are unable to attend a class that you are registered for, please cancel your registration the same way you registered. **CLASS CANCELLATION POLICY** So that we can accommodate the community, we ask that if you are unable to attend a class you are registered for that you cancel your booking before the start of the class the same way you signed in. If you fail to cancel and are a no-show, your card on file will be charged a $10 fee or if you have a class card, a class will be used for the no show. We appreciate your understanding of the policy as we want everyone who wants to practice in the studio to have the opportunity to do so. 5BPY’S WINTER-TO-SPRING TRANSITION DETOX CLEANSE FRIDAY MARCH 1ST - THURSDAY MARCH 21ST We can do this! Let’s spend the last days of Winter together focusing on wholesome, warm, nourishing foods and activities intended to gently awaken us up to the first days of Spring more naturally. Join 200hr-RYT, Tier 1 Certified Baptiste Teacher, Reiki Master, and Integrative Nutrition Certified Holistic Health Coach, Linda Principato, for this 21-day Winter-to-Spring Transition Detox Cleanse. Why do a Seasonal Detox Cleanse? Winter is a time to slow down, relax indoors, and enjoy lots of warm hearty grounding foods. As Winter draws towards Spring, many of us experience a sluggish accumulation of weight and stagnant energy from all the heavy foods and less physical movement. Then we wait until Spring, counting on the next “Spring Cleanse” to bring some relief. Think of this as an early opportunity to relieve your body of stress and discomfort, release accumulated weight and toxins, and create space for a more focused state of mind, so you can awaken into Spring more naturally, with all the exuberance and vibrancy the season embodies. The Winter-to-Spring Transition Detox Cleanse Timeline
What’s Included? The Materials: participants will receive a Welcome Letter plus four e-booklets – a Guidebook (info and details), At-A-Glance (lists, forms, formulas), Success Kit (self-care activities), and Recipes (wholesome, seasonal, delicious) – lovingly created by Linda, so you can download and save with option to print. In-Studio Support Meetings:
Cost is $99, If you are 5BPY VIP, Gold or Silver member, or have participated in the Cleanse before, cost is $79, Include 21 Days of Yoga for $21. Bring a friend for free in March and WIN!! The person who brings the most friends from March 1st-31st will WIN a free month of yoga to keep for themselves or gift to a friend or family member. You can bring up to 2 friends to any regular class and not the same friend more than once. (workshops, free classes, special events and kids classes not included). You must currently practice at the studio to bring a friend and your friend cannot have current sessions on their account to come for free. Please have your friend create an account on the 5 Boro App or online at www.5bpy.com and sign up for the class they are coming with you to before they come in. They do not have to pay for the class when they register. If your friend signs up on the day you bring them in, they get $10 off new visitor or welcome back special or 10% off any other pricing option, AND you can take 10% off any pricing option or retail! STUDIO UPDATES
WE OFFER MAT RENTALS AT THE STUDIO FOR $7! YOU WILL RECEIVE A HAND TOWEL TO USE ALONG WITH THE MAT. If you are a first time visitor and do not have a mat, we will lend you a mat and hand towel to use at no cost for your first visit! If you are a 5BPY VIP and forget your mat or towel, we got you covered - there is NO COST for you to borrow a mat or towel! We would love to hear from you about classes or class times you would like to see! Please reach out with your suggestions - email: 5boropoweryoga@gmail.com FREE YOGA FOR BEGINNERS ON TUESDAY NIGHTS! MARCH 5TH, 12TH, 19TH AND 26TH, 7pm - 8pm Whether you are new to yoga, have been away from practice for awhile, recovering from an injury, or want to learn more about the Baptiste Methodology, this practice is for you! We will go through the flow with special attention to yoga principles, alignment and technique so that you can see that no matter your experience, body type or flexibility, the practice is accessible to you - even if you never practiced before!! This FREE class is open to ALL - Come alone or bring a friend! LIMITED SPACE - REGISTRATION IS REQUIRED Please bring a mat, a hand towel and water INTRO TO INVERSIONS SUNDAY, MARCH 10TH, 1PM - 2.30PM Join Studio Director, 500E-RYT, Tier 3 Certified Baptiste Influencer Karen Torrone for a playful workshop on building inverted poses from the foundation up. You will be guided through alignment, technique, proper modifications and learn to develop the power in your core strength. With helpful tools to develop your own headstand, forearm balance and handstand practice, you will discover possibility in these poses while letting go of fears and limitations.OPEN TO ALL - INCLUDING THOSE NEW TO THE PRACTICE. Please bring your yoga mat and a block to this practice. Cost is $30, $5 for anyone with a current pricing option, FREE FOR 5BPY VIP, Gold or Silver Members. IN STUDIO NEW & FULL MOON PRACTICES
SPRING YIN YOGA PRACTICE & COMPLAINT CLEANSE WEDNESDAY, MARCH 20TH, 7.30PM - 9PM Join 500E-RYT, Tier 3 Certified Baptiste Influencer and Certified Yin Yoga Instructor Shelby Caffrey for a Yin Yoga Practice & Complaint Cleanse to move into the spring season with clarity, positivity and fresh outlook, body, mind, and spirit. Complaining is something that seems to come so easily and so naturally to us, but the problem is: complaints have no magic. They don’t make anyone’s day better and they don’t help any situation. In fact, studies show that chronic complaining shrinks our brain, lessens brain function, and increases stress hormones. So what is the solution? A Complaint Cleanse! This practice will include self-reflection and a yin practice to cleanse from complaints. PLEASE BRING: yoga mat, 2 blocks, a blanket, pillow or bolster, and a journal or notebook and a pen. Cost is $30, $20 if you have a current pricing option, $10 if you are 5BPY VIP, Gold or Silver Member. YIN & PIN SATURDAY, MARCH 23RD, 3.30PM - 5PM Join 500E-RYT, Tier 3 Certified Baptiste Influencer and Certified Yin Teacher Shelby Caffrey for a 45-minute Yin Practice with a focus on Women's Health. Dr. Gong will provide acupuncture to the corresponding areas to open the channels to support the class focus. Please bring yoga mat, blocks and blanket or towel and anything else you may need for the practice and to be comfortable for the acupuncture session. Cost is $30, $20 if you have current pricing option, $10 if you are 5BPY VIP, Gold or Silver member. FREE YOGA FOR anyBODY THURSDAY, MARCH 28TH, 7PM - 8PM Are you interested in starting a yoga practice but think you are too old, too big, not flexible, too out of shape, too (you fill in the blank)? Yoga isn't about changing into a "better" you - it's about accepting who you are and loving yourself exactly as you are Our monthly FREE YOGA for anyBODY class invites you to come as you are, not as you think you should be to gain a basic understanding of the Baptiste Journey Into Power Flow so that you are ready to take any class on the schedule in a way that works for you! All are welcome, including those new to yoga! You don't have to currently practice at the studio to attend! Please register in advance as there is limited space and bring your yoga mat, a hand towel and water. |
What's Happening This Month
Our Summer Challenge kicked off on June 21st and is open for registration until July 15th - get in it to win it! Practice 60 times between the First Day of Summer (June 21st) and the Last Day of Summer (September 22nd) and WIN a one of a kind shirt! All practices from June 21st count, regardless of when you register.
Thanks so much for your participation and generosity in our fundraiser classes in June! We raised over $350 for the Near and Far Animal Foundation and over $500 for the Staten Island Pride Center!
If you are a High School (age 16 & up) or College Student, join us for practice this summer - 2 months of yoga for $159!! This can be purchased in studio only - please bring your valid student ID to purchase (no additional discounts provided). Available until June 30th!
If you are a teacher or work in the schools, take advantage of some specials - 2 months of yoga for $179 or 15% off any other purchase - monthly, class cards or membership. This can be purchased in studio only - please bring your valid teacher ID to purchase (no additional discounts provided). Available until June 30th!
We offer a 10% discount on ANY purchase you make in cash to help us defray some of the credit card fees, this discount will be applied to both classes & retail. The 10% discount does not apply to any sale prices and cannot be combined with any other discounts. In addition, we offer a 10% discount to first responder (Police, Fire, EMS/EMT), seniors (ages 62 & up) and students - please show your ID at the desk so we can make note in your account - purchases must be made in studio to take advantage of this discount. First responder/student/senior discount does not apply to retail.
If you purchase more sessions BEFORE your current pricing option runs out, we are happy to extend a 10% discount. This discount cannot be combined with the discount for paying cash and is not valid for any sale prices. Purchase must be made in studio.
If you are unable to make it to the studio, our library of pre-recorded classes is available and we will continue to add classes to the library. If you do not know how to access the library, please send us an email at 5boropoweryoga@gmail.com and we will send you a short video to show you how!
IF YOU HAVEN'T PRACTICED WITH US FOR THE LAST 6 MONTHS, YOU MAY BE ELIGIBLE FOR OUR WELCOME BACK SPECIAL - ONE MONTH OF UNLIMITED YOGA FOR $69- CALL 718-667-5279 OR TEXT 917-348-3167 TO FIND OUT!!
*********NEW********
We have been recently been made aware that if you make a purchase on the app, there is a charge being added by the app and we do not want our community to have to pay anything extra. We suggest that you do NOT buy anything on the app and make your purchase in studio or on the website so that you are not charged the fee or have to pay anything extra!
NEW POLICY - You no longer need to pre-book classes. You can walk-in and pay in studio - cash, check or credit card. We also accept Venmo!
DOORS OPEN 30 MINUTES BEFORE THE START OF THE CLASS TIME.
PLEASE ARRIVE ON TIME AS THE DOOR LOCKS ONCE THE CLASS STARTS. If you are late for the class and the door is locked, please KNOCK LOUDLY and someone will come to let you in - we do not want you to miss out on class!
PLEASE DO NOT PARK ACROSS FROM YOGA STUDIO IN THE LOT - THE PHYSICAL THERAPIST OFFICE WILL TOW YOUR CAR!
Since we have limited space in the lobby and in studio, please bring only what you need for practice - mat, strap, block, towel, water - ONE CUBBIE PER PERSON PLEASE.
PLEASE SILENCE YOUR CELL PHONE AND LEAVE IT IN THE CUBBIES, ALONG WITH ANYTHING YOU DON'T NEED FOR PRACTICE
If you are unable to attend a class that you are registered for, please cancel your registration the same way you registered.
**CLASS CANCELLATION POLICY**
So that we can accommodate the community, we ask that if you are unable to attend a class you are registered for that you cancel your booking before the start of the class the same way you signed in.
If you fail to cancel and are a no-show, your card on file will be charged a $10 fee or if you have a class card, a class will be used for the no show. We appreciate your understanding of the policy as we want everyone who wants to practice in the studio to have the opportunity to do so.
CLASS UPDATES
Community Classes - Come practice with our teachers in training as they develop their skills - these practices are by donation (any amount donated is welcomed and appreciated to support the teacher)
Check the schedule throughout the month for any added dates & times.
STUDIO UPDATES
WE NOW OFFER MAT RENTALS AT THE STUDIO FOR $7! YOU WILL RECEIVE A HAND TOWEL TO USE ALONG WITH THE MAT.
If you are a first time visitor and do not have a mat, we will lend you a mat and hand towel to use at no cost for your first visit!
If you are a 5BPY VIP and forget your mat, we got you covered - there is NO COST for you to borrow a mat!
We would love to hear from you about classes or class times you would like to see! Please reach out with your suggestions - email: 5boropoweryoga@gmail.com
WORKSHOPS
NEW!!! 5BPY SUMMER 2023 CHALLENGE
PRACTICE 60 TIMES FROM THE FIRST DAY OF SUMMER (JUNE 21ST) UNTIL THE LAST DAY OF SUMMER (SEPTEMBER 22ND) AND WIN A ONE OF A KIND SHIRT!
Registration open until July 15th (all practices from June 21st count)
Cost is $299 - 3 months unlimited yoga, includes entry fee. If you have a current pricing option, entry fee is $29. If you are 5BPY VIP, Gold or Silver Member, entry fee is $19. No additional discounts provided on any pricing. GET IN IT TO WIN IT!!
IN STUDIO FULL & NEW MOON PRACTICES
YIN & PIN
WEDNESDAY, JULY 5TH, 9AM - 10.30AM
Join 500E-RYT Tier 3 Certified Baptiste Influencer and Certified Yin Teacher Shelby Caffrey for a Yin Yoga practice with a focus for those who suffer from CHRONIC PAIN - back, neck, joint pain, migraine headaches, arthritis or sciatica. After the practice, Dr. Gong will apply acupuncture to the corresponding areas. Practice is open to ALL, including beginners! You do not need to currently practice at the studio to attend. Please bring yoga mat and what you need to be comfortable during acupuncture. Cost is $30, $20 for anyone with current pricing option, $10 for 5BPY VIP, Gold & Silver Members.
INTRO TO INVERSIONS
TUESDAY, JULY 11TH - 1PM - 2.30PM
Join Studio Director, 500E-RYT and Tier 3 Certified Baptiste Influencer Karen Torrone for a playful workshop on building inverted poses from the foundation up. You will be guided through alignment, technique, proper modifications and learn to develop the power in your core strength.
With helpful tools to develop your own headstand, forearm balance and handstand practice, you will discover possibility in these poses while letting go of fears and limitations.
OPEN TO ALL - INCLUDING THOSE NEW TO THE PRACTICE. Cost is $25, $5 for anyone with a current pricing option. FREE FOR 5BPY VIP, Gold or Silver Members or anyone enrolled in the Summer Challenge.
FREE YOGA FOR BEGINNERS EVERY TUESDAY NIGHT!
JULY 11TH, 18TH & 25th, 7pm - 8pm
Whether you are new to yoga, have been away from practice for awhile, recovering from an injury, or want to learn more about the Baptiste Methodology, this practice is for you!
We will go through the flow with special attention to yoga principles, alignment and technique so that you can see that no matter your experience, body type or flexibility, the practice is accessible to you - even if you never practiced before!! This FREE class is open to ALL - Come alone or bring a friend!
LIMITED SPACE - REGISTRATION IS REQUIRED. Please bring a mat, a hand towel and water.
KIDS SUMMER YOGA PROGRAM
JULY 18 & 20 FROM 12PM - 2PM & AUGUST 7 & 9 FROM 1PM - 3PM
Bring the kids (ages 4-9) for yoga, a craft and pizza! Please bring yoga mat and water bottle.
Cost is $80 for all 4 sessions. Pay $25 per session. Discounts for siblings available!
REGISTRATION REQUIRED.
INTRO TO PILATES WITH RINGS & BANDS
TUESDAY, JULY 25TH, 1PM - 2.30PM
Join 200RYT and Certified Pilates Instructor Jeanine Caruvana, for this 90-minute workshop to engage core and build confidence by using rings and bands to aid in execution.
The practice will bring awareness to controlling and improving the way you move in everyday life, promoting functional strength and good posture.This class is open to ALL including beginners who want to learn how to utilize props to build a stronger core.
We will provide rings and bands for you to keep!
Cost is $40, For those with current pricing option - cost is $35, For 5BPY VIP, Gold & Silver Members - cost is $30. Please bring your yoga mat and anything you need for practice including a hand towel and water.
BRO NITE - FREE YOGA FOR MEN
THURSDAY, JULY 27TH, 7PM - 8PM
Men are FREE for this monthly practice - Bring or send the man in your life with some of his friends for a 60 minute practice to move, sweat, breathe and develop a greater understanding of the Baptiste Power Vinyasa Yoga Practice.
Class is open to EVERYONE!! Take $10 off new visitor or welcome back special (if eligible) or 10% discount on any class purchase made before or after class!! MEN DO NOT NEED TO REGISTER FOR THE CLASS - If you have never been to the studio before, please create an account before you come in. Please bring mat, hand towel, water and anything else you may need for practice.
5BPY HIKE
SUNDAY, JULY 30TH, 10AM - 12PM
Join 500E-RYT, Tier 3 Certified Baptiste Influencer and Certified Yin Yoga teacher Shelby Caffrey for a summer hike through 6 miles of Staten Island's beautiful Greenbelt.
This is a relatively flat hike with lots of twists and turns. We will pass some ruins of historic Staten Island homesteads from the 1800s. Please wear hiking boots or sneakers, a hat, long pants with your ankles covered, and layers depending on the weather. Bug spray is optional but recommended.
YOU MUST BE HANDS FREE! Please wear a backpack for water bottles, phones, keys, etc.
Be prepared for mud, loose rocks, low branches and unsteady footing.
ALL ARE WELCOME - REGISTRATION IS REQUIRED.
Email will be sent upon registration with information on meeting place.
Cost is $25/$15 for anyone with a current pricing option/$10 for 5BPY VIP, Gold & Silver Members.
Thanks so much for your participation and generosity in our fundraiser classes in June! We raised over $350 for the Near and Far Animal Foundation and over $500 for the Staten Island Pride Center!
If you are a High School (age 16 & up) or College Student, join us for practice this summer - 2 months of yoga for $159!! This can be purchased in studio only - please bring your valid student ID to purchase (no additional discounts provided). Available until June 30th!
If you are a teacher or work in the schools, take advantage of some specials - 2 months of yoga for $179 or 15% off any other purchase - monthly, class cards or membership. This can be purchased in studio only - please bring your valid teacher ID to purchase (no additional discounts provided). Available until June 30th!
We offer a 10% discount on ANY purchase you make in cash to help us defray some of the credit card fees, this discount will be applied to both classes & retail. The 10% discount does not apply to any sale prices and cannot be combined with any other discounts. In addition, we offer a 10% discount to first responder (Police, Fire, EMS/EMT), seniors (ages 62 & up) and students - please show your ID at the desk so we can make note in your account - purchases must be made in studio to take advantage of this discount. First responder/student/senior discount does not apply to retail.
If you purchase more sessions BEFORE your current pricing option runs out, we are happy to extend a 10% discount. This discount cannot be combined with the discount for paying cash and is not valid for any sale prices. Purchase must be made in studio.
If you are unable to make it to the studio, our library of pre-recorded classes is available and we will continue to add classes to the library. If you do not know how to access the library, please send us an email at 5boropoweryoga@gmail.com and we will send you a short video to show you how!
IF YOU HAVEN'T PRACTICED WITH US FOR THE LAST 6 MONTHS, YOU MAY BE ELIGIBLE FOR OUR WELCOME BACK SPECIAL - ONE MONTH OF UNLIMITED YOGA FOR $69- CALL 718-667-5279 OR TEXT 917-348-3167 TO FIND OUT!!
*********NEW********
We have been recently been made aware that if you make a purchase on the app, there is a charge being added by the app and we do not want our community to have to pay anything extra. We suggest that you do NOT buy anything on the app and make your purchase in studio or on the website so that you are not charged the fee or have to pay anything extra!
NEW POLICY - You no longer need to pre-book classes. You can walk-in and pay in studio - cash, check or credit card. We also accept Venmo!
DOORS OPEN 30 MINUTES BEFORE THE START OF THE CLASS TIME.
PLEASE ARRIVE ON TIME AS THE DOOR LOCKS ONCE THE CLASS STARTS. If you are late for the class and the door is locked, please KNOCK LOUDLY and someone will come to let you in - we do not want you to miss out on class!
PLEASE DO NOT PARK ACROSS FROM YOGA STUDIO IN THE LOT - THE PHYSICAL THERAPIST OFFICE WILL TOW YOUR CAR!
Since we have limited space in the lobby and in studio, please bring only what you need for practice - mat, strap, block, towel, water - ONE CUBBIE PER PERSON PLEASE.
PLEASE SILENCE YOUR CELL PHONE AND LEAVE IT IN THE CUBBIES, ALONG WITH ANYTHING YOU DON'T NEED FOR PRACTICE
If you are unable to attend a class that you are registered for, please cancel your registration the same way you registered.
**CLASS CANCELLATION POLICY**
So that we can accommodate the community, we ask that if you are unable to attend a class you are registered for that you cancel your booking before the start of the class the same way you signed in.
If you fail to cancel and are a no-show, your card on file will be charged a $10 fee or if you have a class card, a class will be used for the no show. We appreciate your understanding of the policy as we want everyone who wants to practice in the studio to have the opportunity to do so.
CLASS UPDATES
Community Classes - Come practice with our teachers in training as they develop their skills - these practices are by donation (any amount donated is welcomed and appreciated to support the teacher)
- Theresa on Friday, July 7th at 7pm
- Ardiana on Sunday, July 9th at 2.15pm
- Cindy on Saturday, July 29th at 11.30am
Check the schedule throughout the month for any added dates & times.
STUDIO UPDATES
WE NOW OFFER MAT RENTALS AT THE STUDIO FOR $7! YOU WILL RECEIVE A HAND TOWEL TO USE ALONG WITH THE MAT.
If you are a first time visitor and do not have a mat, we will lend you a mat and hand towel to use at no cost for your first visit!
If you are a 5BPY VIP and forget your mat, we got you covered - there is NO COST for you to borrow a mat!
We would love to hear from you about classes or class times you would like to see! Please reach out with your suggestions - email: 5boropoweryoga@gmail.com
WORKSHOPS
NEW!!! 5BPY SUMMER 2023 CHALLENGE
PRACTICE 60 TIMES FROM THE FIRST DAY OF SUMMER (JUNE 21ST) UNTIL THE LAST DAY OF SUMMER (SEPTEMBER 22ND) AND WIN A ONE OF A KIND SHIRT!
Registration open until July 15th (all practices from June 21st count)
Cost is $299 - 3 months unlimited yoga, includes entry fee. If you have a current pricing option, entry fee is $29. If you are 5BPY VIP, Gold or Silver Member, entry fee is $19. No additional discounts provided on any pricing. GET IN IT TO WIN IT!!
IN STUDIO FULL & NEW MOON PRACTICES
- SUNDAY, JULY 2ND - 7.30PM - Full Moon Restorative Practice with Reiki with Linda
- MONDAY, JULY 3RD - 7PM -Full Moon Slow Flow Practice with Yoga Nidra with Linda
- MONDAY, JULY 17TH - 7.15PM - New Moon Restorative Practice with Reiki with Linda
- TUESDAY, JULY 18TH - 8.3OPM - New Moon Gentle/Restorative Practice with Yoga Nidra with Linda
YIN & PIN
WEDNESDAY, JULY 5TH, 9AM - 10.30AM
Join 500E-RYT Tier 3 Certified Baptiste Influencer and Certified Yin Teacher Shelby Caffrey for a Yin Yoga practice with a focus for those who suffer from CHRONIC PAIN - back, neck, joint pain, migraine headaches, arthritis or sciatica. After the practice, Dr. Gong will apply acupuncture to the corresponding areas. Practice is open to ALL, including beginners! You do not need to currently practice at the studio to attend. Please bring yoga mat and what you need to be comfortable during acupuncture. Cost is $30, $20 for anyone with current pricing option, $10 for 5BPY VIP, Gold & Silver Members.
INTRO TO INVERSIONS
TUESDAY, JULY 11TH - 1PM - 2.30PM
Join Studio Director, 500E-RYT and Tier 3 Certified Baptiste Influencer Karen Torrone for a playful workshop on building inverted poses from the foundation up. You will be guided through alignment, technique, proper modifications and learn to develop the power in your core strength.
With helpful tools to develop your own headstand, forearm balance and handstand practice, you will discover possibility in these poses while letting go of fears and limitations.
OPEN TO ALL - INCLUDING THOSE NEW TO THE PRACTICE. Cost is $25, $5 for anyone with a current pricing option. FREE FOR 5BPY VIP, Gold or Silver Members or anyone enrolled in the Summer Challenge.
FREE YOGA FOR BEGINNERS EVERY TUESDAY NIGHT!
JULY 11TH, 18TH & 25th, 7pm - 8pm
Whether you are new to yoga, have been away from practice for awhile, recovering from an injury, or want to learn more about the Baptiste Methodology, this practice is for you!
We will go through the flow with special attention to yoga principles, alignment and technique so that you can see that no matter your experience, body type or flexibility, the practice is accessible to you - even if you never practiced before!! This FREE class is open to ALL - Come alone or bring a friend!
LIMITED SPACE - REGISTRATION IS REQUIRED. Please bring a mat, a hand towel and water.
KIDS SUMMER YOGA PROGRAM
JULY 18 & 20 FROM 12PM - 2PM & AUGUST 7 & 9 FROM 1PM - 3PM
Bring the kids (ages 4-9) for yoga, a craft and pizza! Please bring yoga mat and water bottle.
Cost is $80 for all 4 sessions. Pay $25 per session. Discounts for siblings available!
REGISTRATION REQUIRED.
INTRO TO PILATES WITH RINGS & BANDS
TUESDAY, JULY 25TH, 1PM - 2.30PM
Join 200RYT and Certified Pilates Instructor Jeanine Caruvana, for this 90-minute workshop to engage core and build confidence by using rings and bands to aid in execution.
The practice will bring awareness to controlling and improving the way you move in everyday life, promoting functional strength and good posture.This class is open to ALL including beginners who want to learn how to utilize props to build a stronger core.
We will provide rings and bands for you to keep!
Cost is $40, For those with current pricing option - cost is $35, For 5BPY VIP, Gold & Silver Members - cost is $30. Please bring your yoga mat and anything you need for practice including a hand towel and water.
BRO NITE - FREE YOGA FOR MEN
THURSDAY, JULY 27TH, 7PM - 8PM
Men are FREE for this monthly practice - Bring or send the man in your life with some of his friends for a 60 minute practice to move, sweat, breathe and develop a greater understanding of the Baptiste Power Vinyasa Yoga Practice.
Class is open to EVERYONE!! Take $10 off new visitor or welcome back special (if eligible) or 10% discount on any class purchase made before or after class!! MEN DO NOT NEED TO REGISTER FOR THE CLASS - If you have never been to the studio before, please create an account before you come in. Please bring mat, hand towel, water and anything else you may need for practice.
5BPY HIKE
SUNDAY, JULY 30TH, 10AM - 12PM
Join 500E-RYT, Tier 3 Certified Baptiste Influencer and Certified Yin Yoga teacher Shelby Caffrey for a summer hike through 6 miles of Staten Island's beautiful Greenbelt.
This is a relatively flat hike with lots of twists and turns. We will pass some ruins of historic Staten Island homesteads from the 1800s. Please wear hiking boots or sneakers, a hat, long pants with your ankles covered, and layers depending on the weather. Bug spray is optional but recommended.
YOU MUST BE HANDS FREE! Please wear a backpack for water bottles, phones, keys, etc.
Be prepared for mud, loose rocks, low branches and unsteady footing.
ALL ARE WELCOME - REGISTRATION IS REQUIRED.
Email will be sent upon registration with information on meeting place.
Cost is $25/$15 for anyone with a current pricing option/$10 for 5BPY VIP, Gold & Silver Members.
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"Almost one year ago I walked into 5 Boro Power Yoga on a whim in the middle of March. Little did I know it would be the most life changing decision that I have ever made..." - Alex
5 Boro Power Yoga 176 Rose Avenue, Staten Island, New York 718.667.5279
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