CREATING COMMUNITY. CREATING LEADERS.
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5 Boro Power Yoga is the ONLY Power Yoga Center on Staten Island and is the first Baptiste Affiliate Studio in NYC. All classes are open to ALL LEVELS and are led by a team of teachers trained in the Baptiste Power Yoga methodology.
5 Boro Power Yoga is the ONLY Power Yoga Center on Staten Island and is the first Baptiste Affiliate Studio in NYC. All classes are open to ALL LEVELS and are led by a team of teachers trained in the Baptiste Power Yoga methodology.
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October News
We are so excited to for our first ever October Yoga Challenge - practice 21 times in the month - in studio or online and win a one of a kind 5 Boro Shirt! Cost is $99 or pay $15 to enter if you have a current pricing option or membership - registration open until October 10th!
IF YOU HAVEN'T PRACTICED WITH US FOR THE LAST 6 MONTHS, YOU MAY BE ELIGIBLE FOR OUR WELCOME BACK SPECIAL - ONE MONTH OF UNLIMITED YOGA FOR $59- CALL 718-667-5279 OR TEXT 917-348-3167 TO FIND OUT!!
GET BACK ON YOUR MAT IN OCTOBER AND TAKE ADVANTAGE OF 2 MONTHS OF YOGA FOR $179 (a $20 savings)!
NEW VISITOR SPECIAL is available for those new to practice - 30 DAYS OF UNLIMITED YOGA FOR $49!
Your health and safety is our #1 priority and we are committed to an environment that meets all NYS and CDC guidelines. We have installed a new air purification system, the studio is thoroughly cleaned and sanitized after each class and we have a cleaning service to deep clean the studio weekly.
Please pre-register for class through Mindbody at www.5bpy.com or on the FREE 5 Boro Power Yoga App that you can download on your smart phone.
NO WALK-INS without registration. Space is available on a first come, first serve basis. No payment is accepted in studio.
DOORS OPEN 30 MINUTES BEFORE THE START OF THE CLASS TIME.
Since we have limited space in the lobby, please bring only what you need for practice - mat, strap, block, towel, water, hand sanitizer/wipes - we do not have towels available or water for sale. ONE CUBBIE PER PERSON PLEASE.
If you are unable to attend a class that you are registered for, please cancel your registration the same way you registered.
**NEW CANCELLATION POLICY FOR IN STUDIO CLASSES**
So that we can accommodate the community, we ask that if you are unable to attend a class you are registered for that you cancel your booking within 2 hours of class start time so that if there is a waitlist, someone else can take the spot. If you fail to cancel within the 2 hour window or are a no-show, your card on file will be charged a $10 fee or if you have a class card, a class will be used for the no show. We appreciate your understanding of the policy as we want everyone who wants to practice in the studio to have the opportunity to do so.
WE WILL STILL CONTINUE TO BROADCAST SOME IN STUDIO CLASSES LIVE VIA ZOOM with an intention of having more classes to come! Check the schedule for the classes that are available on zoom. We continue to add classes to our virtual library that you can access at any time to practice at your convenience. If you do not know how to access the library, please send us an email at 5boropoweryoga@gmail.com and we will send you a short video to show you how.
NEW PROGRAM COMING IN OCTOBER!
21 DAYS TO RESET
Join 500E-RYT Tier 3 Certified Baptiste Teacher & Certified Yin Teacher, Shelby Caffrey and 200-RYT, Holistic Health Coach, Reflexologist and Reiki Master, Linda Principato for a 21 day wellness immersion.
The program will include weekly zoom meetings along with daily yoga practice, meditation, journaling prompts and a plant based diet based on the book The Quantum Wellness Cleanse by Kathy Freston to reboot your mind, body and eating habits.
Join us for a FREE INFORMATION zoom call on Thursday, September 30th at 7.30pm to learn more about the program!
Program begins October 4th and includes weekly evening meetings at 7.30pm which will be recorded
Cost of the program: $99 includes 30 days of yoga, entry in the October challenge and all meetings
$39 for 5BPY Gold & Silver Members and anyone with a current pricing option
$29 for 5BPY VIP
We are so excited to for our first ever OCTOBER YOGA CHALLENGE - practice 21 times in the month - in studio or online and win a one of a kind 5 Boro Shirt! Cost is $99 or pay $15 to enter if you have a current pricing option or membership- registration open until October 10th!
STUDIO SCHEDULE UPDATES
WE ARE BRINGING A FRESH NEW SCHEDULE TO THE STUDIO IN OCTOBER!
- Monday 9.15am is now IN STUDIO SLOW FLOW
- 4.30pm IN STUDIO and VIRTUAL 45 has been added on Monday, Wednesday & Friday (replaces 6.15pm on Monday & Wednesday and 5.45pm on Friday)
- 5.45pm IN STUDIO and VIRTUAL 45 replaces 6.15pm on Tuesday & Thursday
- 7pm FREE YOGA FOR BEGINNERS - every Tuesday in October!
- 8.30pm IN STUDIO and VIRTUAL 45 has been added to Tuesday & Thursday
- 7pm IN STUDIO TWEEN YOGA (ages 10-15) has been added on Thursday - $15 per child
- Friday 9.15am is now IN STUDIO HEALING FLOW
Saturday & Sunday classes have updated times:
- 10.45am IN STUDIO and VIRTUAL 45 replaces 10.15am
- 12.15pm IN STUDIO and VIRTUAL 45 replaces 11.45am
We would love to hear from you about classes or class times you would like to see! Please reach out with your suggestions - email: 5boropoweryoga@gmail.com
IN STUDIO FALL RESET FOR SEASONAL SELF-CARE with Shelby
SUNDAYS IN OCTOBER - COME TO ONE OR ALL! OCTOBER 3RD, 10TH, 17TH AND 24TH, 7.30pm - 8.30pm
Fall is a magical time, one in which we begin to turn away from the external energy of summer, and put our attention inward and attend to our own letting go. This time of year we re-establish routine in many aspects of our lives, so we want to make sure we are focused on self and creating healthy habits as we move toward the dark days of winter.
Join 500E-RYT, Tier 3 Certified Baptiste Teacher, and Certified Yin Yoga teacher Shelby Caffrey for this 4 week exploration of fall seasonal health and wellness.
- Week #1: Fall season is the time when we need to practice balance more than ever! With increased obligations to family, career, school, we need to commit to creating equanimity as a self-care tool. In this session we will practice Power Yoga focused on balancing poses that will strengthen us body, mind and spirit, but also teach us the art of letting go when we inevitably wobble. You will need a strap for this class!
- Week #2: We will learn some basics about Traditional Chinese Medicine and the element of metal that dominates fall season. The metal element governs the lungs and large intestine – the organs that regulate what we take in (breath) as well as what we let go (elimination). We will take a Yin Yoga practice to open and balance the lung and large intestine meridians and look at the ways in which respiration and elimination are vitally related. You will need blocks, a blanket and bolster or pillow for this class!
- Week #3: We can use the of energy of fall to our advantage by taking the opportunity to review what needs to be released in our lives. We will take a Restorative Yoga practice that will bring harmony back to the body by slowing down, giving room for reflection, and creating a state of ease with our relationship to change during this transitional season. You will need blocks, a blanket and bolster or pillow for this class!
- Week #4: We are approaching the age-old festival of Samhain on the night of October 31st. This night marks the beginning of the darker half of the year and is said to be when the veil is thinnest between the physical and spiritual worlds. We will embrace this magical energy and learn the basics of Tarot - a tool for self-discovery, healing, and empowerment. We will begin with deep meditation and then practice trusting our instincts and listening to our inner knowledge to interpret the ancient cards of the Tarot. You will not need a yoga mat for this class. It is optional to bring a blanket or pillow to sit on.
NO ADDITIONAL COST TO PARTICIPATE IF YOU HAVE A CURRENT PRICING OPTION OR PAY $23 VIRTUAL DROP IN
FREE IN STUDIO YOGA FOR BEGINNERS!
EVERY TUESDAY IN OCTOBER! OCTOBER 5TH, 12TH, 19TH & 26TH, 7PM-8PM
Whether you are new to yoga, have been away from practice for awhile, recovering from an injury, or want to learn more about the Baptiste Methodology, this practice is for you!
We will go through the flow with special attention to yoga principles, alignment and technique so that you can see that no matter your experience, body type or flexibility, the practice is accessible to you - even if you never practiced before!!
This FREE class is open to ALL - Come alone or bring a friend!
LIMITED SPACE - REGISTRATION IS REQUIRED
Please bring a mat, a hand towel and water.
IN STUDIO NEW & FULL MOON PRACTICES
- Wednesday, October 6th - 7.30pm - New Moon Practice with Reiki with Linda
- Thursday, October 7th - 8.30pm Gentle/Restorative New Moon Practice with Shelby
- Wednesday, October 20th - 7.30pm - Full Moon Practice with Reiki with Linda
- Thursday, October 21st - 7.30pm - Full Moon Practice to Expand Your Heart Space with Shelby
INTRO TO INVERSIONS
SATURDAY, OCTOBER 9TH, 1.45PM - 3.15PM
Join 500HR-E-RYT, Tier 3 Certified Baptiste Teacher & Certified Yin Teacher Shelby Caffrey for a playful workshop on building inverted poses from the foundation up.
You will be guided through alignment, technique, proper modifications and learn to develop the power in your core strength.
With helpful tools to develop your own headstand, forearm balance and handstand practice, you will discover possibility in these poses while letting go of fears and limitations.
OPEN TO ALL - INCLUDING THOSE NEW TO THE PRACTICE!. Cost is $25; $5 for anyone with a current pricing option. FREE FOR 5BPY VIP.
ONLINE COOKING CLASS
Easy Italian Recipes with Maria
Pasta Fagioli Soup, Baked Italian Fries, Baked Breaded Chicken Thighs
WEDNESDAY, OCTOBER 13TH, 7.30PM
No additional cost to participate if you have a current pricing option or pay $23 virtual class to join
HALLOWEEN KIDS YOGA & PIZZA PARTY
SATURDAY, OCTOBER 30TH, 1.30PM - 3.30PM
Bring the kids (AGES 5-9) in costume for a Halloween Spooktacular! Kids will practice yoga, meditate, have some halloween fun and a pizza party! Cost is $25 per child. PRE-REGISTRATION REQUIRED!
HAUNTED HALLOWEEN HIKE WITH SHELBY
SUNDAY, OCTOBER 31ST, 10AM - 12PM
Join 500E-RYT Certified Tier 3 Baptiste Teacher & Certified Yin Teacher Shelby Caffrey for a morning Hike through the Greenbelt. Get out into nature with the 5 Boro Community and discover the haunted sites in the Greenbelt!
Cost is $25; $10 for anyone with a current pricing option or membership.
5 Boro Power Yoga 176 Rose Ave, SI, NY
© 2021 5 Boro Power Yoga. All Rights Reserved.
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