​5 Boro Power Yoga is the ONLY Power Yoga Center on Staten Island and is the first Baptiste Affiliate Studio in NYC.  All classes are open to ALL LEVELS and are led by a team of teachers trained in the Baptiste Power Yoga methodology.
Upcoming Workshops
October News



​.BE UP TO SOMETHING BIGGER IN OCTOBER AT 5 BORO POWER YOGA! 

COME VISIT OUR NEW LOCATION!  5BPY SOUTH - 7311 AMBOY ROAD (ENTRANCE IN REAR) - IN OCTOBER, WE CELEBRATE THE SOUTH SITE BEING OPEN 6 MONTHS! 

REMINDER - DOORS LOCK ON TIME AT THE START OF THE CLASS AT ALL STUDIOS  - THE DOORS OPEN 30 MINUTES BEFORE THE START OF THE CLASS - PLEASE BE MINDFUL TO ARRIVE ON TIME.

MANY THANKS TO ALL WHO DONATED OR CAME TO COMMUNITY CLASSES FOR ARMS WIDE OPEN CANCER FOUNDATION - WE RAISED $270 IN THE TWO DONATION CLASSES AND OVER $4000 OVERALL!  

NEW VISITOR SPECIAL - 30 DAYS OF YOGA FOR $49

NEW ADDITIONS/SCHEDULE CHANGES - BIG SHIFTS HAPPENING AT 5BPY SOUTH STUDIO!  MONDAY, WEDNESDAY AND FRIDAY MORNING CLASSES HAVE BEEN CHANGED FROM POWER 60 AT 8.30AM TO POWER 75 AT 9AM; TUESDAY AND THURSDAY 8.30AM POWER 60 IS NOW AT 8.45AM; RESTORATIVE YOGA ON WEDNESDAY HAS BEEN CHANGED FROM 10AM TO 10.45AM; POWER 60 AT 12PM ON TUESDAY AND THURSDAY HAS BEEN REPLACED WITH POWER 60 AT 4.15PM; FRIDAY 5.45PM HAS BEEN REPLACED WITH 7.15PM REVIVE & RENEW AND WE HAVE SHIFTED THE SUNDAY MORNING CLASSES FROM 8.30AM AND 10AM TO 11.45AM AND 7.15PM;  TEEN YOGA (AGES 12 & UP) IS BACK ON FRIDAY NIGHT AT 5BPY KIDS STUDIO AT 5.45PM.

DOWNLOAD THE FREE 5 BORO POWER YOGA APP ON YOUR SMART PHONE FOR UP TO DATE SCHEDULE INFORMATION AT ALL LOCATIONS.

DUE TO INCREASING CHARGES FROM CREDIT CARD COMPANIES, BEGINNING OCTOBER 15TH, WE WILL NO LONGER BE ABLE TO CHARGE FOR SMALL PURCHASES.  WE WILL NOW NEED TO CHARGE A $25 MINIMUM ON YOUR CREDIT CARD THAT YOU CAN KEEP ON YOUR ACCOUNT TO CHARGE WATER, MAT OR TOWEL RENTAL, ELECTROLYTE POWDER OR MAT WIPES AND WE WILL REPLENISH WHEN NEEDED.  IF YOU DO NOT WISH TO KEEP AN ACCOUNT OPEN, PLEASE BRING CASH FOR THESE SMALLER ITEMS - THANK YOU FOR UNDERSTANDING!
 
MOM & TOT YOGA (AGES 8 WEEKS - 3 YEARS) TAKES PLACE ON SATURDAY AT 8.45AM AT 5BPY KIDS - PLEASE REGISTER IN ADVANCE.

IF YOU HAVE NOT BEEN TO THE STUDIO IN OVER A YEAR, WE HAVE A WELCOME BACK SPECIAL FOR YOU - ONE MONTH OF YOGA FOR $59.

PLEASE KEEP THE SUGGESTIONS COMING FOR ANY CLASS TIMES OR WORKSHOPS YOU WOULD LIKE TO SEE IN THE COMING MONTHS AT ANY STUDIO!! 

KIDS OCTOBER EVENTS (AGES 4 & UP) - COLUMBUS DAY -  MONDAY, OCTOBER 8TH - 12PM - 2PM  
KIDS WILL DO YOGA AND A CRAFT AND HAVE A SNACK! COST IS $25/$20 PER CHILD FOR MULITPLE SIBLINGS - PLEASE REGISTER IN ADVANCE.

HALLOWEEN FREE KIDS YOGA - 4.15PM ON OCTOBER 31ST. BRING THE KIDS IN COSTUME FOR SOME HALLOWEEN YOGA FUN! PLEASE REGISTER IN ADVANCE AS THERE IS LIMITED SPACE. PROGRAM TAKES PLACE AT 5BPY KIDS STUDIO.

OCTOBER 2ND - 7.30PM - 5BPY BEGINNER SERIES AT 5BPY SOUTH STUDIO IF YOU ARE NEW TO POWER YOGA, OR HAVE BEEN OUT OF PRACTICE FOR A WHILE,  THIS FOUR CLASS SERIES, LED BY 500 HOUR TIER 3 CERTIFIED BAPTISTE TEACHER, SHELBY CAFFREY, WILL GIVE YOU THE TOOLS YOU NEED TO STEP INTO EASE ON YOUR MAT.  YOU WILL GAIN CONFIDENCE IN THE 11 SEQUENCES OF THE JOURNEY INTO POWER FLOW AND YOU WILL HAVE ACCESS TO BRING YOUR PRACTICE TO A NEW LEVEL!! THE BEGINNER SERIES IS OPEN TO ALL WHO WANT A GREATER UNDERSTANDING OF THE BAPTISTE POWER VINYASA YOGA PRACTICE. COST IS $69 - INCLUDES UNLIMITED YOGA FOR THE WHOLE MONTH! FREE FOR 5BPY VIP, GOLD AND SILVER MEMBERS  - $29 FOR ANYONE WHO IS A CURRENT "NEW VISITOR" OR WITH MONTHLY OR WELCOME BACK SPECIAL. PROGRAM MEETS ON TUESDAY DURING THE MONTH OF  OCTOBER AND BEGINS ON OCTOBER 2ND AND RUNS THROUGH TUESDAY, OCTOBER 23RD FROM 7:30PM - 9PM AND TAKES PLACE AT 5BPY SOUTH - 7311 AMBOY ROAD (ENTER IN REAR). **YOU MUST REGISTER FOR THE ENTIRE SERIES, AS EACH WEEK BUILDS ON THE PREVIOUS WEEK**
 
OCTOBER 6TH - 12PM - FOAM ROLLING AND YOGA WORKSHOP- JOIN DPT AND 200-RYT AMANDA MONTALVO TO GET A GREATER UNDERSTANDING OF THE BENEFITS OF FOAM ROLLING IN YOUR YOGA PRACTICE! IN THIS WORKSHOP, YOU WILL GAIN INSIGHT ON WHAT FASCIA IS AND HOW FOAM ROLLING TARGETS THE FASCIA SYSTEM AS WELL AS HOW IT CAN BENEFIT MOVEMENT AND REDUCE INJURY, DIFFERENT THAN STRETCHING. YOU WILL LEARN HOW TO USE THE FOAM ROLLER ON DIFFERENT PARTS OF THE BODY AND IN DIFFERENT YOGA POSES AND GET TO EXPERIENCE THE BEFORE AND AFTER EFFECTS OF USING THIS VALUABLE TOOL! YOU MUST BRING YOUR OWN FOAM ROLLER! COST IS $25/$20 FOR 5BPY GOLD & SILVER MEMBERS AND ANY CURRENT "NEW VISITOR'; $15 FOR 5BPY VIP AND ANYONE WITH MONTHLY OR SEPTEMBER SPECIAL AND ANYONE ENROLLED IN BEGINNER SERIES. PROGRAM WILL TAKE PLACE AT 5BPY KIDS STUDIO.

OCTOBER 7TH - 10.15AM DONATION PRACTICE IN SUPPORT OF WALK TO END JUVENILLE DIABETES - PLEASE COME OUT TO SUPPORT THIS WORTHY CAUSE AND IF YOU CAN'T COME TO THE PRACTICE AND WOULD LIKE TO DONATE OR BE A PART OF THE WALK WITH FORMER 5BPY TEAM MEMBER ALEXA PEARLMUTTER ON OCTOBER 14TH, PLEASE REGISTER HERE.

OCTOBER 8TH - 7.30PM - FULL MOON PRACTICE WITH YOGA NIDRA @5BPY SOUTH 
THE INTENTION OF THIS CLASS IS TO CREATE AN ENVIRONMENT THAT SUPPORTS PHYSICAL, MENTAL, AND EMOTIONAL CLEANSING. FOR THIS CLASS WE WILL BRING OUR AWARENESS TO HOW ESSENTIAL OILS AND YOGA PRACTICE HELP SUPPORT YOUR DAILY LIFE, ESPECIALLY FOR CLEANSING AND DETOXIFICATION..... SLOW FLOW ASANA PRACTICE FOLLOWED BY A 45 MINUTE YOGA NIDRA.
ON THE MOST BASIC LEVEL, YOGA NIDRA RELAXES,REJUVENATES AND RENEWS THE PHYSICAL BODY. IT EMPOWERS YOU TO ELIMINATE UNCONSCIOUS OBSTRUCTIONS AND ENERGETIC BLOCKS THAT MAY PREVENT YOU FROM LIVING LIFE TO ITS FULLEST. THROUGH REGULAR PRACTICE, YOGA NIDRA ENABLES YOU TO EFFORTLESSLY REALIZE YOUR INTENTIONS AND ACHIEVE AN INTEGRATED STATE FOR YOUR BODY TO MOVE TOWARD SELF-HEALING. PLEASE BRING BLANKET, PILLOW AND SOMETHING TO COVER YOUR EYES (SCARF, TOWEL OR PILLOW).
THIS UNIQUE CLASS WILL BE LED BY SUSAN FARINA, RN, 500RYT, LEVEL 2 REIKI. COST IS $25/$20 FOR 5BPY GOLD & SILVER MEMBERS OR ANY CURRENT "NEW VISITOR" ; $15 FOR 5BPY VIP OR WITH MONTHLY OR ENROLLED IN BEGINNER SERIES. PROGRAM TAKES PLACE AT 5BPY SOUTH STUDIO (ENTRANCE IN REAR).

OCTOBER 8TH - 7.30PM - 40 DAYS TO A PERSONAL REVOLUTION PROGRAM - WANT TO FEEL MORE VIBRANT, HEALTHIER AND STRONGER THAN EVER BEFORE?  LOOKING TO CHANGE YOUR HABITS?  DO YOU WANT TO COMMIT TO A PERSONAL AND POSITIVE CHANGE IN YOUR LIFE?  JOIN US AS YOU ARE GENTLY GUIDED THROUGH YOUR PERSONAL AND LIFE CHANGING TRANSFORMATION.
 THIS PROGRAM IS BASED ON THE BOOK 40 DAYS TO A PERSONAL REVOLUTION WRITTEN BY BARON BAPTISTE. WHETHER YOU ARE A NEW OR EXPERIENCED STUDENT, WE WILL GIVE YOU THE TOOLS THROUGHOUT THIS PROGRAM TO TAKE OWNERSHIP OF YOUR LIFE.  IN 40 DAYS, YOU WILL CREATE A WHOLE NEW WAY OF BEING AND LIVING.  THE PROGRAM ITSELF IS DIVIDED INTO 6 WEEKS, WITH THE SEVENTH DAY OF EACH  DEVOTED TO ACTIVE REST.  
EACH WEEK BUILDS ON THE LESSONS OF THE WEEK PROCEEDING IT AND INCLUDES:  DAILY YOGA PRACTICE, WAYS TO CLEANSE YOUR BODY, DAILY MEDITATION PRACTICE AND JOURNALILNG QUESTIONS TO ROOT OUT LIMITING BELIEFS AND PATTERNS. 
 PEOPLE OFTEN LOOK OUTSIDE THEMSELVES, TURNING TO DIETS, PRESCRIPTION DRUGS AND MANY OTHER WAYS OF MASKING AND SELF-MEDICATING AS A SOLUTION TO WHAT IS REALLY HAPPENING INSIDE THEM.  FORTY DAYS OF TRUE COMMITMENT WILL SOLIDIFY AND CEMENT THIS NEW CHANGE INTO YOUR LIFE - YOU ARE READY NOW!!!
 $129 REGISTRATION FEE/$69 FOR 5BPY, VIP & SILVER MEMBERS, CURRENT 'NEW VISITORS' AND REPEAT PARTICIPANTS. YOU MUST PURCHASE YOGA (ENOUGH FOR 6 CLASSES A WEEK) AND THE 40 DAYS TO A PERSONAL REVOLUTION BOOK. THE MEETINGS WILL BE HELD EVERY MONDAY AT 7.30PM AT 5BPY KIDS AND MORE - 58 NEW DORP PLAZA.

OCTOBER 14TH - 9AM- HIKE + YOGA + MUSIC - LAST HIKE OF 2018! JOIN 500RYT, TIER 3 CERTIFIED  BAPTISTE TEACHER SHELBY CAFFREY FOR A MORNING HIKE THROUGH THE GREENBELT FOLLOWED BY AN OUTDOOR YOGA FLOW WITH LIVE MUSIC WITH BRIAN SMITH! DE-STRESS AND GET BACK TO NATURE WITH THIS INVIGORATING HIKE AND YOGA PRACTICE!  OPEN TO ALL!! MEET AT 95 BROWNING AVE. WEAR YOGA CLOTHES AND SNEAKERS OR HIKING BOOTS AND BRING YOGA MAT, HAND TOWEL AND WATER (YOU WILL NOT NEED TO CARRY YOUR MAT FOR THE HIKE). COST IS $25/$20 FOR 5BPY GOLD & SILVER MEMBERS,ANY CURRENT 'NEW VISITOR" OR WITH SUMMER SPECIAL; $15 FOR 5BPY VIP AND ANYONE WITH MONTHLY OR ENROLLED IN 40 DAY PROGRAM OR BEGINNER SERIES. PRE-REGISTRATION IS REQUIRED.

OCTOBER 20TH  - INTRO TO INVERSIONS WORKSHOP - 11.45AM JOIN SHELBY CAFFREY, 500 HOUR TIER 3 CERTIFIED BAPTISTE TEACHER FOR A PLAYFUL WORKSHOP ON BUILDING INVERTED POSES FROM THE FOUNDATION UP. YOU WILL BE GUIDED THROUGH ALIGNMENT, TECHNIQUE, PROPER MODIFICATIONS AND LEARN TO DEVELOP THE POWER IN YOUR CORE STRENGTH. USING HELPFUL TOOLS TO DEVELOP YOUR OWN HEADSTAND, FOREARM BALANCE AND HANDSTAND PRACTICE, YOU WILL DISCOVER POSSIBILITY IN THESE POSES WHILE LETTING GO OF FEARS AND LIMITATIONS. COST IS $25/FREE FOR 5BPY VIP MEMBERS, $15 FOR 5BPY SILVER & GOLD MEMBERS, ANY CURRENT "NEW VISITOR",  ANYONE WITH MONTHLY OR  ENROLLED IN 40 DAY PROGRAM.

OCTOBER 23RD - 7PM - FULL MOON PRACTICE WITH REIKI THIS 90-MINUTE CLASS, OPEN TO ALL, EMBRACES THE NATURAL ENERGY OF THE MOON TO AID IN ALIGNMENT. THE INTENTION IS TO CREATE AN ENVIRONMENT THAT SUPPORTS PERSONAL HEALING AND TRANSFORMATION. INCLUDES GUIDED MEDITATION, MANTRAS, GENTLE POSES, WITH EMPHASIS ON A LONG SAVASANA OR CORPSE POSE, AND OPTIONAL REIKI.
 FULL MOON ENERGY AMPLIFIES EMOTIONS AND POTENTIAL. IT’S AN OPTIMAL TIME FOR RECHARGING, REAPING REWARDS AND CELEBRATING SUCCESS. FULL MOON SHEDS LIGHT ON WHAT’S BEEN HIDDEN OR DARK, WHILE ILLUMINATING THE FULFILLMENT OF PROJECTS AND DESIRES.
REIKI IS PURE UNIVERSAL HEALING ENERGY CHANNELED THROUGH AN ATTUNED PRACTITIONER VIA LIGHT TOUCH (OR DISTANCE) TO A RECEPTIVE PERSON. SAVASANA IS A PERFECT TIME TO RECEIVE REIKI WHILE THE BODY AND MIND ARE DEEPLY RELAXED AND RECEPTIVE. REIKI IS HARMLESS AND ALWAYS OFFERED WITH PURE INTENTIONS. IT IS NEVER IMPOSED, AND NATURALLY FLOWS TO WHERE IT’S MOST NEEDED. IF YOU DO NOT WANT TO RECEIVE REIKI, THAT IS PERFECTLY FINE.
THIS UNIQUE CLASS WILL BE LED BY LINDA PRINCIPATO, 200HR-RYT HOLISTIC HEALTH COACH, REFLEXOLOGIST AND REIKI MASTER. COST IS $25/$20 FOR 5BPY GOLD & SILVER MEMBERS AND ANY 'CURRENT' NEW VISITOR; $15 FOR 5BPY VIP ANYONE WITH MONTHLY OR ENROLLED IN 40 DAY PROGRAM OR BEGINNER SERIES. PROGRAM TAKES PLACE AT 5BPY KIDS STUDIO.

OCTOBER 24TH - 7.30PM - FULL MOON PRACTICE WITH YOGA NIDRA @5BPY SOUTH
THIS 90 MINUTE CLASS, OPEN TO ALL, USES THE NATURAL ENERGY OF THE MOON TO AID IN ALIGNMENT.  USING A COMBINATION OF THERAPEUTIC GRADE ESSENTIAL OILS, WE WILL MOVE THROUGH THE PRACTICE SLOWLY, WHICH GENTLY INCREASES FLEXIBILITY AND RANGE OF MOTION, ENDING WITH YOGA NIDRA.
 YOGA NIDRA IS AN ANCIENT YOGIC PRACTICE DESIGNED TO CULTIVATE COMPLETE RELAXATION AND MEDITATIVE AWARENESS.  THE PHRASE LITERALLY MEANS "YOGA SLEEP".  WHILE IT DOES NOT INVOLVE ACTUALLY SLEEPING, THE PRACTICE EMPHASIZES LONG PERIODS OF SAVASANA, OR CORPSE POSE.  LOS ANGELES-BASED YOGA INSTRUCTOR ROD STRYKER DESCRIBES YOGA NIDRA AS "A SYSTEMATIC METHOD OF COMPLETE RELAXATION, HOLISTICALLY ADDRESSING OUR PHYSIOLOGICAL, NEUROLOGICAL AND SUBCONSCIOUS NEEDS" AS AN ANTIDOTE TO THE "CHRONICALLY EXHAUSTED, OVER STIMULATED WORLD" IN WHICH WE LIVE. 
 THIS UNIQUE CLASS WILL BE LED BY SUSAN FARINA, RN, 500 RYT, LEVEL 2 REIKI. COST IS $25/$20 FOR 5BPY  GOLD OR SILVER MEMBER OR ANY CURRENT "NEW VISITOR"; $15 FOR 5BPY VIP AND ANYONE WITH MONTHLY OR ENROLLED IN 40 DAY PROGRAM. PROGRAM TAKES PLACE AT 5BPY SOUTH STUDIO (ENTRANCE IN REAR).

OCTOBER 28TH - 11.45AM - ABC'S OF CHATURANGA - JOIN 200 HOUR RYT ANDREA MASCARA FOR A STEP BY STEP BREAK DOWN OF CHATURANGA DANDASANA (4 LIMB STAFF POSE) AND GAIN A DEEPER UNDERSTANDING AND CLARITY IN YOUR PRACTICE. YOU WILL LEAVE THIS WORKSHOP WITH NEW WAYS TO PRACTICE THIS VERY POWERFUL POSE OF THE JOURNEY INTO POWER SEQUENCE. COME FROM YOU ARE READY NOW! COST IS $25/$20 FOR 5BPY SILVER & GOLD MEMBERS ANY CURRENT NEW VISITOR; $15 FOR 5BPY VIP AND ANYONE ENROLLED IN 40 DAY PROGRAM OR WITH MONTHLY.


SAVE THE DATES!!

LOOK FOR  YOGA FOR ANYBODY AND JOURNEY THROUGH THE CHAKRAS HAPPENING IN NOVEMBER! 

TWISTS, BINDS AND BALANCES - NOVEMBER 4TH AT 11.45AM

NEW MOON PRACTICE -
TUESDAY, NOVEMBER 6TH AT 7PM @5BPY KIDS & WEDNESDAY, NOVEMBER 7TH AT 7.30PM @5BPY SOUTH

POWER CORE WORKSHOP - STRENGTHEN FROM THE INSIDE OUT - NOVEMBER 10TH - 11.45AM

5BPY MENTOR PROGRAM COMPLETION COMMUNITY CLASS - SUNDAY, NOVEMBER 11TH AT 4.15PM

KIDS VETERANS DAY YOGA PROGRAM - MONDAY, NOVEMBER 12TH AT 12PM

HEALTHIER OPTIONS FOR YOUR THANKSGIVING TABLE - SATURDAY, NOVEMBER 17TH AT 12PM

40 DAY COMPLETION PRACTICE - SUNDAY, NOVEMBER 18TH AT 11.45AM

KIDS 'BRIGHT FRIDAY' - FRIDAY, NOVEMBER 23RD AT 12PM

FULL MOON PRACTICE - FRIDAY, NOVEMBER 23RD AT 7PM @5BPY KIDS
 
IN-CLASS PRIVATES ARE AVAILABLE FOR BOOKING -  FOR $50 YOU WILL RECEIVE PERSONAL HANDS-ON ASSISTS  - ONE PERSON WILL WORK WITH YOU EXCLUSIVELY THROUGHOUT THE PRACTICE - CHOOSE WHO -  SHELBY, LISA, MARIA, AMANDA, SUSAN, ANDREA OR ANY ONE OF OUR ASSISTANTS - PURCHASE 3 SESSIONS AND RECEIVE A 10% DISCOUNT!!  
GIVE THE GIFT OF YOGA TO SOMEONE YOU LOVE!  GIFT CERTIFICATES IN ANY AMOUNT CAN BE PURCHASED AT THE STUDIO OR ONLINE.

ALSO AVAILABLE FOR PURCHASE - PRIVATE SESSIONS OR SMALL GROUP PRIVATE SESSIONS WITH ANY ONE OF OUR TEAM - INQUIRE AT THE DESK OR BY EMAIL FOR MORE INFO.

LOVE YOURSELF, LOVE YOUR LIFE, LOVE YOUR PRACTICE,
KAREN TORRONE, DIRECTOR