​5 Boro Power Yoga is the ONLY Power Yoga Center on Staten Island and is the first Baptiste Affiliate Studio in NYC.  All classes are open to ALL LEVELS and are led by a team of teachers trained in the Baptiste Power Yoga methodology.
Upcoming Workshops
September News
GET BACK ON THE MAT IN SEPTEMBER! 

COME VISIT OUR NEW LOCATION - 5BPY SOUTH - 7311 AMBOY ROAD (entrance in rear)

MANY THANKS FOR ALL WHO ATTENDED THE COMPLETION OF THE 200 HOUR EXPAND YOUR POWER TEACHER TRAINING DONATION CLASS - OVER $300 WAS RAISED FOR CHRISTOPHER'S REASON - IF YOU WOULD STILL LIKE TO SUPPORT THIS CAUSE FOR THOSE IN RECOVERY & THEIR FAMILIES, T-SHIRTS ARE STILL AVAILABLE AT THE DESK FOR 
$20 UNTIL SEPTEMBER 15TH

CONGRATULATIONS TO ALL WHO PARTICIPATED IN THE AUGUST CHALLENGE - 76 SHIRTS WERE EARNED AND WE GAVE 8 FIRST PRIZES (FREE MONTH OF YOGA), 1 SECOND PRIZE - YOGA MAT AND 3 THIRD PRIZES - 5BPY GEAR - DON'T MISS OUT ON THE NEXT ONE HAPPENING IN DECEMBER!

SEPTEMBER SPECIALS - ONE MONTH OF YOGA FOR $89. STUDENTS & TEACHERS, SENIORS, MILITARY, POLICE, FIRE AND EMS/EMT PAY $79. NEW VISITOR SPECIAL - 30 DAYS OF YOGA FOR $30.
 
NEW ADDITIONS/SCHEDULE CHANGES - RESTORATIVE YOGA AT 12PM ON WEDNESDAY AT 5BPY KIDS  HAS BEEN MOVED TO THURSDAY EVENING AT 7.30PM; 10.15AM ON WEDNESDAY HAS BEEN TAKEN OFF SCHEDULE AND 8.45AM AND 12PM POWER 60 HAVE BEEN ADDED BACK; 4.15PM ON MONDAY & WEDNESDAY ARE BACK BEGINNING ON MONDAY, SEPTEMBER 10TH; KIDS YOGA (AGES 4 & UP) IS BACK ON SATURDAY AND SUNDAY AT 10.15AM BEGINNING ON SATURDAY, SEPTEMBER 15TH.

DOWNLOAD THE FREE 5 BORO POWER YOGA APP ON YOUR SMART PHONE FOR UP TO DATE SCHEDULE INFORMATION AT ALL LOCATIONS.
 
MOM & TOT YOGA (AGES 8 WEEKS - 3 YEARS) TAKES PLACE ON SATURDAY AT 8.45AM AT 5BPY KIDS - PLEASE REGISTER IN ADVANCE.
 
IF YOU HAVE NOT BEEN TO THE STUDIO IN OVER A YEAR, WE HAVE A WELCOME BACK SPECIAL FOR YOU - ONE MONTH OF YOGA FOR $59
 
PLEASE KEEP THE SUGGESTIONS COMING FOR ANY CLASS TIMES OR WORKSHOPS YOU WOULD LIKE TO SEE IN THE COMING MONTHS AT ANY STUDIO!! 

KIDS SEPTEMBER EVENTS - TUESDAY, SEPTEMBER 4TH  11.45AM - 1.45PM; MONDAY, SEPTEMBER 10TH AND WEDNESDAY, SEPTEMBER 19TH 12PM - 2PM. Pre-registration is required. Kids will do yoga and a craft and have a snack! Cost is $25/$20 per child for multiple siblings - 10% discount if you register and pay for all 3. PROGRAM TAKES PLACE AT 5BPY KIDS STUDIO.
 
SEPTEMBER 9TH - 9AM - FREE YOGA ON THE BEACH AT SOUTH BEACH - Dolphin Circle At South Fin Grill
Donations will be accepted to support Walk For MS and Tuesday's Child.
 
SEPTEMBER 9TH - 7pm -NEW MOON PRACTICE WITH REIKI -
This 90-minute class, open to all, embraces the natural energy of the Moon to aid in alignment. The intention is to create an environment that supports personal healing and transformation. Includes guided meditation, mantras, gentle poses, with emphasis on a long Savasana or Corpse Pose, and optional Reiki.
New Moon energy provides the dark fertile ground in which to plant your intentions. It’s an ideal time for removing blocks and clearing out. New Moon focuses on beginnings, opening doors and new possibilities.
 Reiki is pure Universal Healing Energy channelled through an attuned practitioner via light touch (or distance) to a receptive person. Savasana is a perfect time to receive Reiki while the body and mind are deeply relaxed and receptive. Reiki is harmless and always offered with pure intentions. It is never imposed, and naturally flows to where it’s most needed. If you do not want to receive Reiki that is perfectly fine.
This unique class will be led by Linda Principato, 200HR-RYT Holistic Health Coach, Reflexologist and Reiki Master.
Cost is $25/$20 for 5BPY  Gold & Silver Members and any 'current' new visitor or with summer special; $15 for 5BPY VIP and anyone with monthly or September Special. PROGRAM TAKES PLACE AT 5BPY KIDS STUDIO.

SEPTEMBER 10TH - FULL MOON PRACTICE WITH YOGA NIDRA @5BPY SOUTH
The intention of this class is to create an environment that supports physical, mental, and emotional cleansing. For this class we will bring our awareness to how essential oils and yoga practice help support your daily life, especially for cleansing and detoxification..... Slow flow asana practice followed by a 45 minute Yoga Nidra.
On the most basic level, Yoga Nidra relaxes,rejuvenates and renews the physical body. It empowers you to eliminate unconscious obstructions and energetic blocks that may prevent you from living life to its fullest. Through regular practice, Yoga Nidra enables you to effortlessly realize your intentions and achieve an integrated state for your body to move toward self-healing.
PLEASE BRING BLANKET, PILLOW AND SOMETHING TO COVER YOUR EYES (scarf, towel or pillow). This unique class will be led by Susan Farina, RN, 500RYT, Level 2 Reiki. Cost is $25/$20 for 5BPY GOLD & SILVER MEMBERS or any current "new visitor" ; $15 for 5BPY VIP or with September Special. PROGRAM TAKES PLACE AT 5BPY SOUTH STUDIO (entrance in rear).

SEPTEMBER 11TH - 21ST*** - FREE YOGA -COME TRY OUT CLASSES FOR ONE WEEK (those with current memberships or  yoga class packages or monthly are not eligible) - If you purchase any yoga package before the week is up (class cards, monthly, prepaid memberships) get 10% off (not including new visitor special).
***YOGA STARTS THE DAY YOU COME IN AND YOU GET ONE WEEK FROM 1ST DAY TO TRY OUT CLASSES!
 
SEPTEMBER 16TH- 3PM - HlKE + YOGA + MUSIC 
Join 500RYT, Tier 2 Certified  Baptiste Teacher Shelby Caffrey for an afternoon hike through the Greenbelt followed by an outdoor yoga flow with LIVE MUSIC with Brian Smith! De-stress and get back to nature with this invigorating hike and yoga practice!  Open to ALL!! MEET AT 95 Browning Ave. Wear yoga clothes and sneakers or hiking boots and bring yoga mat, hand towel and water (you will not need to carry your mat for the hike). Cost is $25/$20 for 5BPY Gold & Silver Members,any current 'new visitor" or with summer special; $15 for 5BPY VIP and anyone with monthly or September Special. PRE-REGISTRATION IS REQUIRED.

SEPTEMBER 23RD - 7PM - FULL MOON PRACTICE WITH REIKI
This 90-minute class, open to all, embraces the natural energy of the Moon to aid in alignment. The intention is to create an environment that supports personal healing and transformation. Includes guided meditation, mantras, gentle poses, with emphasis on a long Savasana or Corpse Pose, and optional Reiki.
 Full Moon energy amplifies emotions and potential. It’s an optimal time for recharging, reaping rewards and celebrating success. Full Moon sheds light on what’s been hidden or dark, while illuminating the fulfillment of projects and desires.
Yoga Nidra is an ancient sacred yogic practice of meditation that induces deep relaxation in the body and mind, reduces stress, and resolves trauma by neutralizing anxiety, fear, anger and depression. Yoga Nidra deepens your meditative awareness as you enter profound states of receptive relaxation while remaining fully aware and alert throughout the practice.
Reiki is pure Universal Healing Energy channeled through an attuned practitioner via light touch (or distance) to a receptive person. Savasana is a perfect time to receive Reiki while the body and mind are deeply relaxed and receptive. Reiki is harmless and always offered with pure intentions. It is never imposed, and naturally flows to where it’s most needed. If you do not want to receive Reiki during Yoga Nidra, that is perfectly fine.
This unique class will be led by Linda Principato, 200HR-RYT Holistic Health Coach, Reflexologist and Reiki Master.
Cost is $25/$20 for 5BPY Gold & Silver Members and any 'current' new visitor; $15 for 5BPY VIP anyone with monthly or September Special. PROGRAM TAKES PLACE AT 5BPY KIDS STUDIO.
 
SEPTEMBER 24TH - 7.30pm - FULL MOON PRACTICE WITH YOGA NIDRA @5BPY SOUTH
This 90 minute class, open to all, uses the natural energy of the moon to aid in alignment.  Using a combination of therapeutic grade essential oils, we will move through the practice slowly, which gently increases flexibility and range of motion, ending with yoga nidra.
Yoga Nidra is an ancient yogic practice designed to cultivate complete relaxation and meditative awareness.  The phrase literally means "yoga sleep".  While it does not involve actually sleeping, the practice emphasizes long periods of Savasana, or Corpse Pose.  Los Angeles-based yoga instructor Rod Stryker describes yoga nidra as "a systematic method of complete relaxation, holistically addressing our physiological, neurological and subconscious needs" as an antidote to the "chronically exhausted, over stimulated world" in which we live.  This unique class will be led by Susan Farina, RN, 500 RYT, Level 2 Reiki. Cost is $25/$20 for 5BPY  Gold or Silver Member or any current "new visitor"; $15 for 5BPY VIP and anyone with monthly or September Special. PROGRAM TAKES PLACE AT 5BPY SOUTH STUDIO (entrance in rear).

SEPTEMBER 29TH - INTRO TO POWER YOGA WORKSHOP @5BPY SOUTH - 10.30AM
If you are new to the practice of Power Yoga or if you have been out or practice for a while, this workshop is for you!  Join Tier 2 Certified Baptiste Teacher Shelby Caffrey, to go with the “flow” as you immerse yourself into the breakdown of the Baptiste Power Vinyasa style of yoga – an invigorating practice of meditation in motion that will empower and transform you in body, mind & spirit.
We will explore the Journey Into Power sequence, including warrior postures, balancing, hip openers,
backbends & inversions.
You will explore your self as you grow through the practice by opening your heart, freeing your mind & strengthening your body!
COST IS $25 - FREE FOR 5BPY VIP/$15 for 5BPY Silver & Gold Members and anyone with new visitor special, monthly or September Special. PROGRAM TAKES PLACE AT 5BPY SOUTH (entrance in rear).

SEPTMEBER 30TH - 7PM - CONNECT TO THE POWER WITHIN YOU -
In this workshop, led by 200 Hour, Tier 1 Certified Baptiste Teacher, Lisa Herbert, we will use the practices and techniques of Baptiste Yoga - asana, inquiry and meditation to develop a closer understanding of when we are moving from our core values, and creating our most intentional life, and when we are not.
We will begin with a brief meditation on connecting to and unblocking the Manipura Chakra (solar plexus), the energy center located most closely to our physical core and create some awareness around where your thoughts and actions align or don't.
We will then move through a heated slow intentional flow designed to burn away resistance, remove whatever is taking you out of alignment with your core values and allow yourself to be energized and connected to your own inner power.
You will leave feeling energized and reconnected to your true self, ready to create an intentional way of being.
Please bring a journal and a pen. Cost is $25/$20 for 5BPY GOLD & SILVER MEMBERS and any current 'new visitor'; $15 for 5BPY VIP and anyone enrolled in August Challenge. PROGRAM WILL TAKE PLACE AT 5BPY KIDS STUDIO


SAVE THE DATES!!

4 WEEK BEGINNERS SERIES @5BPY SOUTH - BEGINS TUESDAY, OCTOBER 2ND AT 7.30PM

FALL 40 DAYS TO A PERSONAL REVOLUTION BEGINS ON OCTOBER 8TH AT 7.30PM @5BPY KIDS STUDIO - REGISTRATION IS OPEN!!

NEW MOON PRACTICE: SUNDAY, OCTOBER 7TH AT 7PM @5BPY KIDS & MONDAY, OCTOBER 8TH AT 7.30PM @5BPY SOUTH

KIDS COLUMBUS DAY YOGA PROGRAM - MONDAY, OCTOBER 8TH AT 12PM

YOGA + HIKE + MUSIC - OCTOBER 

FULL MOON PRACTICE: TUESDAY, OCTOBER 23RD AT 7PM @5BPY KIDS & WED, OCTOBER 24TH AT 7.30PM @5BPY SOUTH

KIDS YOGA HALLOWEEN PROGRAM - SUNDAY, OCTOBER 28TH AT 10.15AM

1ST EVER 5BPY BINGO CHALLENGE HAPPENING IN NOVEMBER!

IN-CLASS PRIVATES ARE AVAILABLE FOR BOOKING -  FOR $50 YOU WILL RECEIVE PERSONAL HANDS-ON ASSISTS  - ONE PERSON WILL WORK WITH YOU EXCLUSIVELY THROUGHOUT THE PRACTICE - CHOOSE WHO -  SHELBY, LISA, MARIA, AMANDA, SUSAN, ANDREA OR ANY ONE OF OUR ASSISTANTS - PURCHASE 3 SESSIONS AND RECEIVE A 10% DISCOUNT!!  

GIVE THE GIFT OF YOGA TO SOMEONE YOU LOVE!  GIFT CERTIFICATES IN ANY AMOUNT CAN BE PURCHASED AT THE STUDIO OR HERE.

ALSO AVAILABLE FOR PURCHASE - PRIVATE SESSIONS OR SMALL GROUP PRIVATE SESSIONS WITH ANY ONE OF OUR TEAM - INQUIRE AT THE DESK OR BY EMAIL FOR MORE INFO

Love Yourself, Love Your Life, Love Your Practice,
Karen Torrone, Director