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5 Boro Power Yogais the ONLY Power Yoga Center on Staten Island and is the first Baptiste Affiliate Studio in NYC. All classes are open to ALL LEVELS and are led by a team of teachers trained in the Baptiste Power Yoga methodology.
CHALLENGE YOURSELF IN AUGUST AND DO SOMETHING NEW - VISIT OUR NEW LOCATION 5BPY SOUTH - 7311 AMBOY ROAD (entrance in rear).
CONGRATULATIONS TO ALL WHO HAVE REGISTERED FOR THE 2018 AUGUST CHALLENGE - AND WHAT A CHALLENGE IT WILL BE!! CHALLENGE YOURSELF TO COME TO CLASS NO MATTER WHO IS TEACHING - DISCOVER WHAT'S POSSIBLE TO GIVE UP THE NEED TO KNOW!! IF YOU COME 10 TIMES IN THE MONTH YOU WIN A SHIRT. PRIZES FOR THE TOP 3 PEOPLE WHO COME THE MOST! WINNERS WILL BE ANNOUNCED AT 7.30PM PRACTICE ON JULY 31ST!
AUGUST SPECIALS - 10% off 5, 10 or 20 class cards, monthly or prepaid 3, 6 or 12 month memberships; 15% off for students, seniors, military, police, fire, ems/emt. PURCHASE IN STUDIO OR ONLINE with PROMO CODE AUG2018 FOR STUDENTS, SENIORS,POLICE, FIRE, EMS/EMT - USE PROMO CODE AUGUST15 - NEW VISITOR SPECIAL - 30 DAYS OF YOGA FOR $39.
NEW ADDITIONS/SCHEDULE CHANGES - MONDAY AND WEDNESDAY 7.30PM POWER 75 PRACTICE AT 5BPY SOUTH HAS BEEN CHANGED TO POWER 60 AT 7.15PM AND 4.15PM ON WEDNESDAY AT 5BPY SOUTH IS OFF THE SCHEDULE FOR AUGUST.
DOWNLOAD THE FREE 5 BORO POWER YOGA APP ON YOUR SMART PHONE FOR UP TO DATE SCHEDULE INFORMATION AT ALL LOCATIONS.
IF YOU HAVE NOT BEEN TO THE STUDIO IN OVER A YEAR, WE HAVE A WELCOME BACK SPECIAL FOR YOU - ONE MONTH OF YOGA FOR $59.
PLEASE KEEP THE SUGGESTIONS COMING FOR ANY CLASS TIMES OR WORKSHOPS YOU WOULD LIKE TO SEE IN THE COMING MONTHS AT ANY STUDIO!!
KIDS SUMMER YOGA - PIZZA PARTY AND CRAFT - PRE-REGISTRATION IS REQUIRED - AUGUST 1ST, 2ND, 21ST, 22ND AND 23RD 12PM - 2PM - KIDS WILL DO YOGA AND A CRAFT AND HAVE A PIZZA PARTY! COST IS $25/$20 PER CHILD FOR MULTIPLE SIBLINGS - 10% DISCOUNT IF YOU REGISTER AND PAY FOR 3 OR 4 SESSIONS; 15% DISCOUNT IF YOU REGISTER AND PAY FOR 5 OR MORE SESSIONS PROGRAM TAKES PLACE AT 5BPY KIDS STUDIO.
AUGUST 5TH - INTRO TO INVERSIONS - Join Shelby Caffrey, 500 hour Tier 2 Certified Baptiste Teacher for a playful workshop on building inverted poses from the foundation up. You will be guided through alignment, technique, proper modifications and learn to develop the power in your core strength. Using helpful tools to develop your own headstand, forearm balance and handstand practice, you will discover possibility in these poses while letting go of fears and limitations. Cost is $25/FREE FOR 5BPY VIP MEMBERS, $20 FOR 5BPY SILVER & GOLD MEMBERS and any current "new visitor"; $15 for anyone enrolled in August Challenge PROGRAM TAKES PLACE AT 5BPY KIDS STUDIO.
AUGUST 7TH - 7PM - FREE YOGA ON THE BEACH - SPONSORED BY ASSEMBLYWOMAN NICOLE MALLIOTAKIS - JOIN US BEACHFRONT ON MIDLAND BEACH AT TURTLE CIRCLE - FATHER CAPODANNO BLVD. AND JEFFERSON AVE. - KIDS YOGA (AGES 3 &UP) TOO! PLEASE CALL 718.987.0197 TO RSVP. ADDITIONAL DATES: Sat., Aug. 18th at 9am & Mon., Aug. 27th at 7pm.
AUGUST 10TH - 7pm - NEW MOON PRACTICE WITH REIKI - This 90-minute class, open to all, embraces the natural energy of the Moon to aid in alignment. The intention is to create an environment that supports personal healing and transformation. Includes guided meditation, mantras, gentle poses, with emphasis on a long Savasana or Corpse Pose, and optional Reiki. New Moon energy provides the dark fertile ground in which to plant your intentions. It’s an ideal time for removing blocks and clearing out. New Moon focuses on beginnings, opening doors and new possibilities. Reiki is pure Universal Healing Energy channeled through an attuned practitioner via light touch (or distance) to a receptive person. Savasana is a perfect time to receive Reiki while the body and mind are deeply relaxed and receptive. Reiki is harmless and always offered with pure intentions. It is never imposed, and naturally flows to where it’s most needed. If you do not want to receive Reiki that is perfectly fine. This unique class will be led by Linda Principato, 200HR-RYT Holistic Health Coach, Reflexologist and Reiki Master. Cost is $25/$20 for 5BPY Gold & Silver Members and any 'current' new visitor or with summer special; $15 for 5BPY VIP and anyone enrolled in August Challenge. PROGRAM TAKES PLACE AT 5BPY KIDS STUDIO.
AUGUST 11TH- 9AM - HlKE + YOGA + MUSIC - Join 500RYT, Tier 2 Certified Baptiste Teacher Shelby Caffrey for an afternoon hike through the Greenbelt followed by an outdoor yoga flow with LIVE MUSIC with Brian Smith! De-stress and get back to nature with this invigorating hike and yoga practice! Open to ALL!! MEET AT 95 Browning Ave. Wear yoga clothes and sneakers or hiking boots and bring yoga mat, hand towel and water (you will not need to carry your mat for the hike) Cost is $25/$20 for 5BPY Gold & Silver Members,any current 'new visitor" or with summer special; $15 for 5BPY VIP and anyone in August Challenge. PRE-REGISTRATION IS REQUIRED.
AUGUST 23RD - 7PM - ABC'S OF CHATURANGA WITH ANDREA MASCARA- Join 200 Hour RYT Andrea Mascara for a step by step break down of Chaturanga Dandasana (4 Limb Staff Pose) and gain a deeper understanding and clarity in your practice. You will leave this workshop with new ways to practice this very powerful pose of the Journey Into Power sequence. Come from you are READY NOW! Cost is $25/$20 for 5BPY Silver & Gold Members; $15 for 5BPY VIP and anyone enrolled in August Challenge PROGRAM TAKES PLACE AT 5BPY KIDS STUDIO.
AUGUST 26TH - 7PM - FULL MOON PRACTICE WITH REIKI- This 90-minute class, open to all, embraces the natural energy of the Moon to aid in alignment. The intention is to create an environment that supports personal healing and transformation. Includes guided meditation, mantras, gentle poses, with emphasis on a long Savasana or Corpse Pose, and optional Reiki. Full Moon energy amplifies emotions and potential. It’s an optimal time for recharging, reaping rewards and celebrating success. Full Moon sheds light on what’s been hidden or dark, while illuminating the fulfillment of projects and desires. Yoga Nidra is an ancient sacred yogic practice of meditation that induces deep relaxation in the body and mind, reduces stress, and resolves trauma by neutralizing anxiety, fear, anger and depression. Yoga Nidra deepens your meditative awareness as you enter profound states of receptive relaxation while remaining fully aware and alert throughout the practice. Reiki is pure Universal Healing Energy channeled through an attuned practitioner via light touch (or distance) to a receptive person. Savasana is a perfect time to receive Reiki while the body and mind are deeply relaxed and receptive. Reiki is harmless and always offered with pure intentions. It is never imposed, and naturally flows to where it’s most needed. If you do not want to receive Reiki during Yoga Nidra, that is perfectly fine. This unique class will be led by Linda Principato, 200HR-RYT Holistic Health Coach, Reflexologist and Reiki Master. Cost is $25/$20 for 5BPY Gold & Silver Members and any 'current' new visitor; $15 for 5BPY VIP anyone enrolled in August Challenge. PROGRAM TAKES PLACE AT 5BPY KIDS STUDIO.
AUGUST 27TH - 7.30pm - FULL MOON PRACTICE WITH YOGA NIDRA @5BPY SOUTH - This 90 minute class, open to all, uses the natural energy of the moon to aid in alignment. Using a combination of therapeutic grade essential oils, we will move through the practice slowly, which gently increases flexibility and range of motion, ending with yoga nidra. Yoga Nidra is an ancient yogic practice designed to cultivate complete relaxation and meditative awareness. The phrase literally means "yoga sleep". While it does not involve actually sleeping, the practice emphasizes long periods of Savasana, or Corpse Pose. Los Angeles-based yoga instructor Rod Stryker describes yoga nidra as "a systematic method of complete relaxation, holistically addressing our physiological, neurological and subconscious needs" as an antidote to the "chronically exhausted, over stimulated world" in which we live. This unique class will be led by Susan Farina, RN, 500 RYT, Level 2 Reiki Cost is $25/$20 for 5BPY Gold or Silver Member or any current "new visitor" and anyone with summer special; $15 for 5BPY VIP and anyone in Beginner Series. PROGRAM TAKES PLACE AT 5BPY SOUTH STUDIO (entrance in rear).
AUGUST 30TH - 7PM - THURSDAY NIGHT RESTORATIVE - Give yourself an opportunity to RESTORE on for an evening practice with Shelby! Let yourself settle in to a 90 minute practice with 10-12 poses held for a longer time to calm from the inside out! Cost is $25/$20 for 5BPY GOLD & SILVER MEMBERS and any current 'new visitor'; $15 for 5BPY VIP and anyone enrolled in August Challenge. PROGRAM WILL TAKE PLACE AT 5BPY KIDS STUDIO.
SAVE THE DATES!!
SEPTEMBER 1ST - FIRST EVER 5BPY BINGO CHALLENGE! BINGO BOARDS AVAILABLE FOR PURCHASE AUGUST 15TH
NEW MOON PRACTICE SUNDAY, SEPTEMBER 9TH @5BPY KIDS MONDAY, SEPTEMBER 10TH @5BPY SOUTH
YOGA + HIKE + MUSIC - SUNDAY, SEPTEMBER 16TH
FULL MOON PRACTICE SUNDAY, SEPTEMBER 23RD @5BPY KIDS MONDAY, SEPTEMBER 24TH AT 7.30PM @5BPY SOUTH
INTRO TO POWER YOGA WORKSHOP @5BPY SOUTH - SATURDAY, SEPTEMBER 29TH AT 11.30AM
CONNECT TO THE POWER WITHIN YOU - SUNDAY, SEPTEMBER 30TH AT 7PM
40 DAYS TO A PERSONAL REVOLUTION BEGINS MONDAY, OCTOBER 1ST!
IN-CLASS PRIVATES ARE AVAILABLE FOR BOOKING - FOR $50 YOU WILL RECEIVE PERSONAL HANDS-ON ASSISTS - ONE PERSON WILL WORK WITH YOU EXCLUSIVELY THROUGHOUT THE PRACTICE - CHOOSE WHO - SHELBY, LISA, MARIA, AMANDA, SUSAN, ANDREA OR ANY ONE OF OUR ASSISTANTS - PURCHASE 3 SESSIONS AND RECEIVE A 10% DISCOUNT!!
GIVE THE GIFT OF YOGA TO SOMEONE YOU LOVE! GIFT CERTIFICATES IN ANY AMOUNT CAN BE PURCHASED AT THE STUDIO OR FROM THE ICON BELOW.
ALSO AVAILABLE FOR PURCHASE - PRIVATE SESSIONS OR SMALL GROUP PRIVATE SESSIONS WITH ANY ONE OF OUR TEAM - INQUIRE AT THE DESK OR BY EMAIL FOR MORE INFO
Love Yourself, Love Your Life, Love Your Practice Karen Torrone, Director
5BPY New Dorp 176 Rose Ave, SI, NY
5BPY South 7311 Amboy Rd. SI, NY (entrance in rear)