CREATING COMMUNITY. CREATING LEADERS.
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5 Boro Power Yoga is the ONLY Power Yoga Center on Staten Island and is the first Baptiste Affiliate Studio in NYC. All classes are open to ALL LEVELS and are led by a team of teachers trained in the Baptiste Power Yoga methodology.
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5 Boro Power Yoga has closed the studios until further notice. ~ All classes will now be offered virtually ~ |
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February News
February is a time for LOVE and we are excited to announce our brand new "Love Yourself in February Challenge" starting on Monday, February 1st.
We invite you to join us for as little or as many days in February that you need to give yourself some LOVE and get money back in your account! The cost of the challenge is $28 (yoga classes are additional) and for EVERY DAY you show up, whether it's online yoga, cooking class, vision board, PIVOT program or for a hike, you will get $1 back in your account - up to $28 to use for future events (NOTE: Credit will be deposited to your account at the end of the month) AND to give YOU some LOVE, for this challenge, we will have a raffle at the end of the month! If you show up 14 days you will get 1 raffle ticket, 21 days you will get 2 raffle tickets and if you show up 28 days you will get 3 raffle tickets for a chance to win one of 3 prizes! SIGN UP TODAY!
SPECIAL PRICING FOR FEBRUARY - ONE MONTH OF UNLIMITED YOGA FOR $79!
Can't make the classes on the schedule and still want to practice? Missed a cooking class that you want to watch? All current pricing options are eligible to use our on demand library of pre-recorded classes to practice any time you want. If you want to practice along with someone on screen, choose the spotlight classes! One month of on demand classes is $49 and you will get unlimited access to our pre-recorded classes with new classes added every week!
Email us at 5boropoweryoga@gmail.com to receive a short video on how to access the library of pre-recorded classes
FRIDAY NIGHT WINTER RESET - A 4 WEEK SERIES - STARTS FRIDAY, FEBRUARY 5TH
The winter season is a potent time for self-care. It is a time when we can build our inner receptivity and slow down to develop powerful habits around our health and well-being. Join 500E-RYT, Tier 3 Certified Baptiste & Yin Teacher Shelby Caffrey for this 4 week exploration of how it looks to take control of your own physical and mental health during these winter months.
Week #1: Conversation and inquiry practice around how these winter months during the pandemic have affected our self-care habits. We will take a “folding inward” easeful yoga practice in celebration of the season of winter as the time to slow down and turn inward. This practice will utilize forward folds to support and guide the body and mind toward introspection and really listening to our own truth.
Week #2: We will learn some basics about Traditional Chinese Medicine and the element of water that dominates wintertime. The water element governs the kidneys and bladder that need extra support in the colder months. We will take a yin yoga practice to open and balance the kidney and bladder meridians.
Week #3: Changes for winter food and cooking habits. We will look at and discuss how our diet should change with the season and what foods our body craves in colder months. You will partake in a live demonstration of the preparation of some favorite herbal home remedies for colds and flu.
Week #4: Energizing breath work to counteract the winter blues and restorative yoga practice for winter. Learn practices you can utilize anytime, anywhere to beat back seasonal depression and sluggishness. These are tools you can add into your self-care toolbox that won’t require a teacher or logging on – use them every day on your own schedule.
COME TO ANY OR ALL!!
No additional cost to participate if you have a current pricing option or pay $15 virtual class each week to join.
SATURDAY AFTERNOON HIKE WITH SHELBY - FEBRUARY 6TH - 12PM - 2PM
COST IS $20/$15 FOR 5BPY SILVER & GOLD MEMBERS/$10 FOR 5BPY VIP
2021 ONLINE VISION BOARD AND GOAL SETTING WORKSHOP- SUNDAY, FEBRUARY 7TH AT 1PM
Join Studio Director 500E-RYT, Tier 3 Certified Baptiste Teacher Karen Torrone for this online workshop designed to create the life you want for 2021. Meditation, Visualization, Discussion, Journaling and goal setting will give you the tools you need to clear the past and give you access to set your sights on new possibilities in the new year! Workshop is open to ALL - you do not need to be a member of the studio or practice yoga to attend. PLEASE HAVE A SMALL POSTER BOARD, PHOTOGRAPHS/MAGAZINES, SCISSORS, GLUE STICKS AND MARKERS TO PARTICIPATE FROM HOME. No additional cost to participate if you have a current pricing option or pay $15 virtual class fee to join.
FREE ONLINE CLASSES OFFERED EVERY TUESDAY AND THURSDAY AT 5.30pm AND SUNDAY AT 10am - ALL ARE WELCOME!
FREE ONLINE YOGA FOR RECOVERY CLASS WITH MARIE - SATURDAY AT 7.15PM - OPEN TO ALL WHO ARE AFFECTED BY ADDICTION
JUST ADDED: FREE WEEKLY ONLINE CLASS WITH OUR NEW TEACHERS IN TRAINING - SAT AT 2.15PM OR SUNDAY AT 4.15PM - CHECK SCHEDULE
ONLINE NEW & FULL MOON PRACTICES
Thursday, February 11th - 7.30pm New Moon Practice with Reiki with Linda
Saturday, February 27th - 5.45pm Full Moon Practice with Reiki with Linda
Sunday, February 28th - 7.15pm Full Moon Practice to Expand Your Heart Space with Shelby
VALENTINE'S DAY ONLINE COUPLES PRACTICE WITH SHELBY
SUNDAY, FEBRUARY 14TH AT 7.15PM
Treat your special someone to something different than the usual chocolates and flowers... couples yoga! Join 500E-RYT, Tier 3 Certified Baptiste & Yin Teacher, Shelby Caffrey, for a couples-only yoga practice focused on connection, trust and FUN!
Open to yogis of all levels including absolute beginners, this class will include a short meditation, a gentle yoga flow with partnering and some couples restorative poses.
Invite in LOVE on this special evening and spend time with the one you love..time is the most valuable gift you can gift to each other. All types of couples are welcome!!
NO ADDITIONAL COST TO PARTICIPATE IF YOU HAVE A CURRENT PRICING OPTION OR PAY $15 VIRTUAL CLASS TO JOIN.
ONLINE COOKING CLASSES
NEW! Southern Recipes with Mary Lyn Jenkins Learn how to make Shrimp & Grits, Pimento Cheese and Caramel Squares:
Saturday, February 20th at 1pm
Easy Italian Recipes with Maria - This month - Soups & More!:
Saturday, February 27th at 3.30pm
NEW CLASS ALERT!
ONLINE PRENATAL YOGA WITH ANDREA - THURSDAY AT 5.45PM - STARTS FEBRUARY 4TH!
Please keep the suggestions coming for classes & workshops you would like to see in 2021!!
We appreciate you and your support of the studio during this time!
Love yourself, Love your life, Love your practice
Karen & the 5 Boro Team
CLICK HERE TO SEE WHAT OTHERS ARE SAYING ABOUT OUR VIRTUAL CLASSES!
5 Boro Power Yoga 176 Rose Ave, SI, NY
© 2020 5 Boro Power Yoga. All Rights Reserved.
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