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5 Boro Power Yoga is the ONLY Power Yoga Center on Staten Island and is the first Baptiste Affiliate Studio in NYC. All classes are open to ALL LEVELS and are led by a team of teachers trained in the Baptiste Power Yoga methodology.
5 Boro Power Yoga is the ONLY Power Yoga Center on Staten Island and is the first Baptiste Affiliate Studio in NYC. All classes are open to ALL LEVELS and are led by a team of teachers trained in the Baptiste Power Yoga methodology.
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July News
Summer is here and we invite you to stay in your practice and join the 5BPY Summer Challenge!
Practice 30 times from July 1 - August 31st and win a shirt! All practices count...AND, if you go away (off Staten Island) and take a class, bring the receipt and that practice will count too!! Registration is open until July 15th and all practices from July 1st count! GET IN IT TO WIN IT!!
We appreciate your generosity and support of the Staten Island Pride Center - we raised $186!!
IF YOU HAVEN'T PRACTICED WITH US FOR THE LAST 6 MONTHS, YOU MAY BE ELIGIBLE FOR OUR WELCOME BACK SPECIAL - ONE MONTH OF UNLIMITED YOGA FOR $69- CALL 718-667-5279 OR TEXT 917-348-3167 TO FIND OUT!!
Please pre-register for class on our website or on the FREE 5 Boro Power Yoga App that you can download on your smart phone.
NO WALK-INS without registration. Space is available on a first come, first serve basis. No payment is accepted in studio unless arranged in advance.
DOORS OPEN 30 MINUTES BEFORE THE START OF THE CLASS TIME.
PLEASE ARRIVE ON TIME AS THE DOOR LOCKS ONCE THE CLASS STARTS.
Since we have limited space in the lobby and in studio, please bring only what you need for practice - mat, strap, block, towel, water - we do not have mat rentals or towels available or water for sale. ONE CUBBIE PER PERSON PLEASE.
PLEASE SILENCE YOUR CELL PHONE AND LEAVE IT IN THE CUBBIES, ALONG WITH ANYTHING YOU DON'T NEED FOR PRACTICE
If you are unable to attend a class that you are registered for, please cancel your registration the same way you registered.
**CLASS CANCELLATION POLICY**
So that we can accommodate the community, we ask that if you are unable to attend a class you are registered for that you cancel your booking before the start of the class the same way you signed in.
If you fail to cancel and are a no-show, your card on file will be charged a $10 fee or if you have a class card, a class will be used for the no show. We appreciate your understanding of the policy as we want everyone who wants to practice in the studio to have the opportunity to do so.
SOME OF OUR IN STUDIO CLASSES ARE BROADCAST LIVE VIA ZOOM. Please check the schedule for the classes that are available virtual on zoom.
New classes are added to our virtual library each week that you can access at any time to practice at your convenience. If you do not know how to access the library, please send us an email at 5boropoweryoga@gmail.com and we will send you a short video to show you how.
SUMMER SCHEDULE DROPS ON JULY 1ST!
- ALL 9.15AM MONDAY-FRIDAY MORNING CLASSES HAVE BEEN MOVED TO 8.45AM
- MONDAY AND WEDNESDAY 4.30PM AND 6PM CLASSES HAVE BEEN COMBINED TO 5.45PM IN STUDIO AND ONLINE
- TUESDAY AND THURSDAY 6AM CLASSES HAVE BEEN MOVED TO 7AM - JOIN US IN STUDIO OR ONLINE
- HIPS AND FLOW HAS BEEN MOVED TO THURSDAY AT 7PM
TUESDAY, JULY 12TH AT 10.15AM
WEDNESDAY, JULY 20TH AT 4.30PM
MONDAY, JULY 25TH AT 4.30PM
THIS PRACTICE IS BY DONATION TO SUPPORT OUR NEW TEACHERS IN TRAINING
We would love to hear from you about classes or class times you would like to see! Please reach out with your suggestions - email: 5boropoweryoga@gmail.com
FREE IN STUDIO YOGA FOR BEGINNERS TUESDAY NIGHT! JULY 5TH, 12TH, 19TH & 26TH - 7PM-8PM
Whether you are new to yoga, have been away from practice for awhile, recovering from an injury, or want to learn more about the Baptiste Methodology, this practice is for you!
We will go through the flow with special attention to yoga principles, alignment and technique so that you can see that no matter your experience, body type or flexibility, the practice is accessible to you - even if you never practiced before!!
This FREE class is open to ALL - Come alone or bring a friend!
LIMITED SPACE - REGISTRATION IS REQUIRED
Please bring a mat, a hand towel and water
IN STUDIO NEW & FULL MOON PRACTICES
- Wednesday, July 13th - 7.30pm - Full Moon Restorative Practice with Reiki with Linda
- Thursday, July 28th - 8.30pm - New Moon Restorative Practice with Reiki with Linda
OUTDOOR FULL MOON PRACTICE WITH LIVE DRUMMING - ON THE LAWN AT ANGELINA'S RESTAURANT
THURSDAY, JULY 14TH - 7.30PM
Join us on the lawn behind the tent at Angelina's Restaurant for a sunset FULL MOON flow with LIVE DRUMMING by Mike Campbell overlooking the Arthur Kill and New Jersey. Please bring what you need for yoga - mat, towel, block strap and water. Registration is required as there is limited space. Cost is $20; $10 for all 5BPY Members.
IN STUDIO INTRO TO INVERSIONS - MONDAY, JULY 18TH AT 7.30PM
Join Studio Owner/Director Tier 3 Certified Baptiste Teacher, 500E-RYT, Karen Torrone for a playful workshop on building inverted poses from the foundation up.
You will be guided through alignment, technique, proper modifications and learn to develop the power in your core strength.
Using helpful tools to develop your own headstand, forearm balance and handstand practice, you will discover possibility in these poses while letting go of fears and limitations.
OPEN TO ALL - INCLUDING THOSE NEW TO THE PRACTICE!
NO ADDITIONAL COST TO PARTICIPATE. IF YOU DON'T HAVE A CURRENT PRICING OPTION OR MEMBERSHIP, PAY $25 DROP-IN.
FRIDAY NIGHT SUNSET HIKE + YOGA + MUSIC WITH SHELBY - FRIDAY, JULY 22ND 6PM - 8PM
Join 500-RYT, Tier 3 Certified Baptiste Teacher and Certified Yin Teacher Shelby Caffrey for an evening hike through the Greenbelt, followed by an outdoor yoga flow with LIVE MUSIC with Brian Smith!
De-stress and get back to nature with this invigorating hike and yoga practice! Open to ALL!!
Wear yoga clothes (long pants suggested) and sneakers or hiking boots and bring yoga mat, hand towel and water (you will not need to carry your mat for the hike)
Cost is $25/$15 for anyone with current pricing option/$10 for 5BPY VIP, Gold & Silver Members
ONLINE COOKING CLASS - Easy Italian Recipes with Maria - WEDNESDAY, JULY 27TH AT 7.30PM
No additional cost to participate if you have a current pricing option or pay $25 virtual class to join
FRIDAY NIGHT - NEW MOON YIN PRACTICE - JULY 29TH - 7.30PM
NEW MOON YIN YOGA R(EVOLUTION)
The new moon phase is a time to be more introspective as we celebrate new beginnings and plant seeds for the future. It is the perfect time for R(EVOLTUTION) by setting clear intentions for the month ahead, clarifying goals, starting new projects, and acknowledging growth. YIN YOGA is the perfect practice to compliment this time of slowing down and looking inward.
Join us for a 75 minute practice led by 500E-RYT, Tier 3 Certified Baptiste Teacher and Certified Yin Yoga teacher Shelby Caffrey where we will use the principles of Yin Yoga to both release fascia and deep connective tissue as well as process deep sensations and emotions to make space for new moon R(EVOLTION).
PLEASE BRING: your yoga mat, 2 blocks, a blanket, a strap, a pillow or a bolster. Cost is $30
If you have a current pricing option (new visitor, monthly, welcome back, class card) cost is $15
For 5BPY VIP Gold & Silver members - Cost is $10
SAVE THE DATE - COMING IN AUGUST
LEVEL 1 REIKI CERTIFICATION WITH LINDA PRINCIPATO
- FRIDAY, AUG 19th 7pm-10pm
- SATURDAY, AUG 20th 12pm-5pm
In this training, you will learn about the history of Reiki, being a channel for Reiki energy, hand positions for self-healing and full body treatments, Reiki and the seven Chakras, Reiki for kids, animals, plants, food, water and more.
You will receive Restorative Yoga practice with Reiki, the traditional Usui Reiki Level 1 attunements, a complete Usui Level 1 course manual, a personalized Usui Level 1 Reiki certificate, and hands-on Reiki practice exchange.
Cost is $299. Early Bird $249 if registered by August 1st. Refresher $99 if you're already Level 1 attuned.
10% discount to 5BPY VIP, Gold & Silver Members. Bring your mat, cushion for sitting, journal and pen, beverage, light snacks optional.
5 Boro Power Yoga 176 Rose Ave, SI, NY
© 2021 5 Boro Power Yoga. All Rights Reserved.
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