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WE'RE BACK BABY! 5 BORO POWER YOGA WILL OFFER IN STUDIO CLASSES STARTING ON MONDAY, MARCH 22ND!!
It's been over a year of being closed and we are so excited to welcome you back to the studio and are ready for you! We have installed 2 hand sanitizer stations - one in the lobby and one in the yoga room and have installed an air purification system as per NYS requirements. The studio will be cleaned and sanitized after each class and we have a cleaning service to deep clean the studio weekly.
ALL IN STUDIO CLASSES WILL BE BROADCAST LIVE VIA ZOOM - If you do not feel comfortable coming to the studio at this time, we invite you to continue to join us for online practice! NYS Guidelines permits us to have 33% capacity or 6' spacing between mats whichever is less - we can currently have 18 mats in the studio. You MUST pre-register for class through Mindbody at www.5bpy.com or through the 5 Boro Power Yoga App that you can download to your smart phone. NO WALK-INS without registration. Spaces are available on a first come, first serve basis.
**NEW CANCELLATION POLICY- So that we can accomodate the community, we ask that if you are unable to attend a class you are registered for, that you cancel your booking within 2 hours of class start time so that if there is a wait list, someone else can take the spot. If you fail to cancel within the 2 hour window or are a no-show, your card on file will be charged a $10 fee or if you have a class card, a class will be used for the no show. We appreciate your understanding of the new policy as with limited mat space, we want everyone who wants to practice in the studio have the opportunity to do so.
Doors will open 15 minutes prior to class - mask is required for entry. Temperature will be checked and logged at entry. Please do not come to the studio if you do not feel well! We reserve the right to deny entry if temperature is 100.0 or higher.
Since we have limited space in the lobby, please bring only what you need for practice - mat, strap, block, towel, water, hand sanitizer/wipes - right now, we will not have props or towels available or water for sale.
Please be mindful of social distancing and to use hand sanitizer before and after practice.
Please feel free to reach out to us at 718-667-5279 or email email@example.com if you have any questions. This is just the beginning of exciting new things to come in 2021 as we get closer to our 10 year Anniversary in May!!! We are so happy to have you as part of the 5 Boro community! With Love & Appreciation, Karen & The 5 Boro Team
5 Boro Power Yogais the ONLY Power Yoga Center on Staten Island and is the first Baptiste Affiliate Studio in NYC. All classes are open to ALL LEVELS and are led by a team of teachers trained in the Baptiste Power Yoga methodology.
*Welcome Back Special* 1 Month of Yoga for $69 Call the studio to check your eligibly 718.667.5279
Uneven COVID-19 responses cause frustration for small businesses hanging on
We are so excited to be back in the studio and to celebrate 10 years on May 11th - We hope you join us for class to be a part of the celebration!
5BPY VIP is available for purchase and renewal for $89 per month ($169 per month for couples) or $999 pre-pay ($1789 prepay for couples). As a thank you to anyone who renews their membership, we will be providing a branded yoga bag. We will also be providing a small gift to anyone who purchases the membership for the first time. 5BPY VIP is a year long commitment and can be cancelled at any time with a 30 day written notice and $50 cancellation fee. Please let one of the team know if you would like to renew or purchase or reach out to us at firstname.lastname@example.org.
Your health and safety is our #1 priority and we are committed to an environment that meets all NYS and CDC guidelines. We have installed a new air purification system and 2 hand sanitizer stations - one in the lobby and one in the yoga room. The studio is thoroughly cleaned and sanitized after each class and we have a cleaning service to deep clean the studio weekly.
WE REQUEST THAT MASKS BE WORN INTO THE STUDIO. STARTING MAY 1ST, WE LEAVE IT AT YOUR DISCRETION IF YOU WANT TO PRACTICE WITH A MASK OR NOT.
SOME IN STUDIO CLASSES WILL BE BROADCAST LIVE VIA ZOOM - If you do not feel comfortable coming to the studio at this time, we invite you to continue to join us for online practice LIVE from the studio! Please check the schedule for the classes that are available on zoom. We continue to add classes to our virtual library that you can access at any time to practice at your convenience. If you do not know how to access the library, please send us an email at email@example.com and we will send you a short video to show you how.
Since we are limited to 18 spaces in the studio, you MUST pre-register for class through Mindbody at www.5bpy.com or through the FREE 5 Boro Power Yoga App that you can download on your smart phone. NO WALK-INS without registration. Spaces are available on a first come, first serve basis. No payment is accepted in studio.
**NEW CANCELLATION POLICY FOR IN STUDIO CLASSES** So that we can accommodate the community, we ask that if you are unable to attend a class you are registered for that you cancel your booking within 2 hours of class start time so that if there is a wait list, someone else can take the spot. If you fail to cancel within the 2 hour window or are a no-show, your card on file will be charged a $10 fee or if you have a class card, a class will be used for the no show. We appreciate your understanding of the new policy as with limited mat space, we want everyone who wants to practice in the studio to have the opportunity to do so.
Doors will open 15 minutes prior to class - mask is required for entry.
Temperature will be checked and logged when you arrive. Please do not come to the studio if you do not feel well! We reserve the right to deny entry if temperature is 100.0 or higher.
Since we have limited space in the lobby, please bring only what you need for practice - mat, strap, block, towel, water, hand sanitizer/wipes - right now, we will not have props or towels available or water for sale. ONE CUBBIE PER PERSON PLEASE.
Please be mindful of social distancing and to use hand sanitizer before and after practice.
STUDIO SCHEDULE UPDATES
WE ADDED 9AM IN STUDIO ONLY CLASS ON MONDAY, TUESDAY, THURSDAY AND FRIDAY - WEDNESDAY 9AM YIN IS ALSO IN STUDIO ONLY
5.30PM FRIDAY CLASS HAS BEEN TAKEN OFF THE SCHEDULE FOR THE SUMMER
BAPTISTE YOGA If you are new to Baptiste Yoga, or have been out of practice for a while, this FOUR class series, led by 500E-RYT, Tier 3 Certified Baptiste Teacher and Certified Yin Teacher Shelby Caffrey, will give you the tools you need to step into ease on your mat. You will gain confidence in the 11 sequences of the Journey Into Power flow and you will have access to bring your practice to a new level!! The beginner series is open to all who want a greater understanding of the Baptiste Power Vinyasa Yoga practice. Cost is $89 - INCLUDES UNLIMITED YOGA FOR THE WHOLE MONTH! No additional cost for anyone who has a current pricing option or 5BPY VIP, Gold or Silver Member Program meets on Saturday during the month of May and begins on May 1st and runs through May 22nd from 2pm-3.30pm and takes place IN STUDIO - 176 Rose Ave. **YOU MUST REGISTER FOR THE ENTIRE SERIES, AS EACH WEEK BUILDS ON THE PREVIOUS WEEK**
JOIN 200-RYT & TIER 1 CERTIFIED BAPTISTE TEACHER LISA HERBERT TO TRAIN TO GO FROM THE MAT TO RUNA 5K. This program will take place over 6 weeks and will meet to run on Sunday morning at 9.30am, followed by a stretch/practice in studio at 10.15am. Program starts on Sunday, May 2nd. There will be a running group for beginners and a group for those who currently run to work on pace/timing. Everyone is welcome including those new to running! 5BPY T-shirt is included in pricing; entry in the Michael Ollis race on June 13th is additional. Cost is $79; for 5BPY Gold & Silver Members cost is $69; for 5BPY VIP cost is $59
IN STUDIO SPRING RESET FOR SEASONAL SELF-CARE BEGINS FRIDAY, MAY 7TH AT 7.30PM The spring is a beautiful time to get moving and wake up from our winter hibernation. It is the time to “lighten up” our self-care rituals and work with some cleansing practices that rinse out and revitalize us body, mind and spirit. Join 500E-RYT, Tier 3 Certified Baptiste Teacher and Certified Yin Yoga teacher Shelby Caffrey for this 4 week exploration of spring seasonal health and wellness.
Week #1: Conversation and inquiry practice around how our self-care habits can adjust for the spring season, especially after the long winter of this pandemic. We will take a gentle yet powerful yoga practice in honor of the season of spring as the time to revitalize and rinse out. This practice will utilize twists and shoulder openers to help restore the spine's natural range of motion, cleanse organs, and stimulate circulation and an overall feeling of vitality.
Week #2: We will learn some basics about Traditional Chinese Medicine and the element of wood that dominates springtime. The wood element governs the liver and gall bladder that need extra support in this transitional month. We will take a yin yoga practice to open and balance the liver and gall bladder meridians.
Week #3: Spring offers us the opportunity to look at life’s circumstances with a fresh new outlook. As nature continues its cycle from winter—a time to be inward—we’re now encouraged to come out of our cocoon of comfort and explore new boundaries. We will indulge in a deep restorative yoga practice while being guided with affirmations towards new growth and creation.
Week #4: Rangoli is an ancient, meditative art form originating from India that utilizes brightly colored sand to create mandalas on a wooden floor. We will work together to create our own sand mandala on the studio floor as a practice in meditation and a celebration of the renewal and impermanence of life that comes with spring.
NO ADDITIONAL COST TO JOIN IF YOU HAVE A CURRENT PRICING OPTION
15 DAY SPRING DETOX CLEANSE WITH LINDA Join 200RYT Certified Health Coach and Reiki Master Linda Principato for a 15 DAY SPRING detox. Sick of feeling bloated and blah? Tired of feeling weighed down after lock-down? Ready to feel amazing?It’s Time for a Fresh Start! Join the 5BPY SPRING CLEANSE: May 11 – 25, 2021
FREE INFO MEETING with LINDA via ZOOM: SATURDAY MAY 8th 4:00 pm - 5:00 pm
NEW MOON TO FULL MOON SPRING CLEANSE WITH LINDA This gentle, safe, effective SPRING CLEANSE helps reduce fatigue and general discomfort simply by minimizing exposure to toxins, maximizing intake of fresh wholesome foods, and optimizing self-care. It’s a simple method with a clean approach to a healthier way of life. As a group, we’ll follow this 3-phase approach over a 15-day cycle:
Phase 1: Tuesday May 11th - Friday 14th Pre-Cleanse – Preparation – Ease in (4 days)
Phase 3: Saturday May 22nd - Tuesday 25th Phase 3: Post-Cleanse – Transition – Ease out (4 days)
Participants will receive all the SPRING CLEANSE MATERIALS (e-books) via email: GUIDEBOOK: Step-by-step instructions so you know exactly how to follow this program. AT-A-GLANCE: All the forms, lists and formulas you’ll need for a satisfying experience. SUCCESS KIT: Self-care activities to keep you deeply fulfilled and mostly comfortable. RECIPES: Tons of healthy seasonal recipes so you’ll be nourished from breakfast to bedtime. Plus, you’ll have access to VIRTUAL SUPPORT for the entire program: 1:1 COACHING: Schedule an optional private detox coaching session with Linda via Zoom. TEXT and/or EMAIL: Text and/or email Linda with any questions or concerns. FACEBOOK: Connect and share in a private FB group dedicated to this Spring Cleanse. CLEANSE KICKOFF MEETING - MONDAY, MAY 10TH AT 7PM Cost is $69 for 15 Days/$59 FOR 5BPY VIP, GOLD & SILVER MEMBERS ADD 15 DAYS OF YOGA FOR $15
Monday, May 10th - 7.30pm - New Moon Gentle/Restorative with Shelby
Wednesday, May 12th - 7.30pm - New Moon Practice with Reiki with Linda
Tuesday, May 25th - 7.30pm - Full Moon Practice to Expand Your Heart Space with Shelby
Wednesday, May 26th - 7.30pm Full Moon Practice with Reiki with Linda
HIKE WITH YOGA AND MUSIC IS BACK!!! Sunday, May 16th - 10am-12pm Join 500E-RYT, Tier 3 Certified Baptiste Teacher and Certified Yin Teacher Shelby Caffrey for a hike through the Greenbelt followed by a yoga practice with live music with Brian Smith. We ask that masks are worn when around others and may be removed during the hike/yoga practice Cost is $20/$15 for 5BPY Gold & Silver Members; $10 for 5BPY VIP
ONLINE COOKING CLASS: Easy Italian Recipes with Maria, Saturday, May 22nd at 3.30pm