CREATING COMMUNITY.
CREATING LEADERS.
VIEW CLASS SCHEDULES. SIGN-UP FOR CLASSES. VIEW ONGOING PROMOTIONS.
CREATING LEADERS.
VIEW CLASS SCHEDULES. SIGN-UP FOR CLASSES. VIEW ONGOING PROMOTIONS.
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The ONLY Power Yoga Center on Staten Island and is the first Baptiste Affiliate Studio in NYC.
All classes are open to ALL LEVELS and are led by a team of teachers trained in the Baptiste Power Yoga methodology.
All classes are open to ALL LEVELS and are led by a team of teachers trained in the Baptiste Power Yoga methodology.
What's Happening This Month
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We appreciate you for sharing the love of your practice in February and congratulate Stephanie DiAngelo for bringing the most friends (11) in our February Bring a Friend for Free promotion and winning a FREE MONTH of yoga!!!
Spring is in the air and so is the 5BPY March Madness Yoga Challenge!! Get on your mat and practice 21 times in 31 days to win the first shirt of 2023! We will have weekly drawings for additional prizes and the person who practices the most overall in the month will win a FREE MONTH OF YOGA! Get in it to win it - registration open until March 10th (any practice from March 1st will count) If you are unable to make it to the studio, our library of pre-recorded classes is available and we will continue to add classes to the library. If you do not know how to access the library, please send us an email at 5boropoweryoga@gmail.com and we will send you a short video to show you how! IF YOU HAVEN'T PRACTICED WITH US FOR THE LAST 6 MONTHS, YOU MAY BE ELIGIBLE FOR OUR WELCOME BACK SPECIAL - ONE MONTH OF UNLIMITED YOGA FOR $69- CALL 718-667-5279 OR TEXT 917-348-3167 TO FIND OUT!! *********NEW********* We have been recently been made aware that if you make a purchase on the app, there is a charge being added by the app and we do not want our community to have to pay anything extra. We suggest that you do NOT buy anything on the app and make your purchase in studio or on the website so that you are not charged the fee or have to pay anything extra! NEW POLICY - You no longer need to pre-book classes. You can walk-in and pay in studio - cash, check or credit card. We also accept venmo! DOORS OPEN 30 MINUTES BEFORE THE START OF THE CLASS TIME. PLEASE ARRIVE ON TIME AS THE DOOR LOCKS ONCE THE CLASS STARTS. If you are late for the class and the door is locked, please KNOCK LOUDLY and someone will come to let you in - we do not want you to miss out on class! PLEASE DO NOT PARK ACROSS FROM YOGA STUDIO IN THE LOT - THE PHYSICAL THERAPIST OFFICE WILL TOW YOUR CAR! Since we have limited space in the lobby and in studio, please bring only what you need for practice - mat, strap, block, towel, water - ONE CUBBIE PER PERSON PLEASE. PLEASE SILENCE YOUR CELL PHONE AND LEAVE IT IN THE CUBBIES, ALONG WITH ANYTHING YOU DON'T NEED FOR PRACTICE If you are unable to attend a class that you are registered for, please cancel your registration the same way you registered. ****CLASS CANCELLATION POLICY** So that we can accommodate the community, we ask that if you are unable to attend a class you are registered for that you cancel your booking before the start of the class the same way you signed in. If you fail to cancel and are a no-show, your card on file will be charged a $10 fee or if you have a class card, a class will be used for the no show. We appreciate your understanding of the policy as we want everyone who wants to practice in the studio to have the opportunity to do so. |
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GET IN IT TO WIN IT -THE FIRST CHALLENGE OF 2023!
PRACTICE 21 TIMES IN 31 DAYS TO WIN A SHIRT- WEEKLY DRAWINGS FOR ADDITIONAL PRIZES!
COST IS $99 (INCLUDES ONE MONTH UNLIMITED AND ENTRY FEE)
PAY $29 ENTRY FEE IF YOU HAVE A CURRENT PRICING OPTION
PAY $19 ENTRY FEE IF YOU ARE 5BPY VIP, GOLD OR SILVER MEMBER
REGISTRATION IS OPEN UNTIL MARCH 10TH!
CLASS UPDATES
STUDIO UPDATES
WE NOW OFFER MAT RENTALS AT THE STUDIO FOR $7! YOU WILL RECEIVE A HAND TOWEL TO USE ALONG WITH THE MAT. If you are a first time visitor and do not have a mat, we will lend you a mat and hand towel to use at no cost for your first visit!
If you are a 5BPY VIP and forget your mat, we got you covered - there is NO COST for you to borrow a mat!
We would love to hear from you about classes or class times you would like to see! Please reach out with your suggestions - email: 5boropoweryoga@gmail.com
KIDS YOGA (AGES 4-9)
EVERY FRIDAY 4PM - 4.45PM UNTIL MARCH 31ST
PAY AS YOU GO - $15 PER CLASS OR PURCHASE 5 CLASSES FOR $60
IN STUDIO FULL & NEW MOON PRACTICES
MONDAY, MARCH 6TH - 7PM - Full Moon Practice to Expand Your Heart Space with Shelby
TUESDAY, MARCH 7TH - 8.30PM - Full Moon Restorative Practice with Reiki with Linda
TUESDAY, MARCH 21ST - 8.30PM - New Moon Restorative Practice with Reiki with Linda
WEDNESDAY, MARCH 22ND - 5.45PM - New Moon Gentle/Restorative with Yoga Nidra with Shelby
NO ADDITIONAL COST TO JOIN IF YOU HAVE A CURRENT PRICING OPTION OR PAY $25 IN STUDIO DROP-IN
FREE IN STUDIO YOGA FOR BEGINNERS TUESDAY NIGHT IN MARCH!
MARCH 7TH, 14TH & 21ST - 7pm - 8pm
Whether you are new to yoga, have been away from practice for awhile, recovering from an injury, or want to learn more about the Baptiste Methodology, this practice is for you!
We will go through the flow with special attention to yoga principles, alignment and technique so that you can see that no matter your experience, body type or flexibility, the practice is accessible to you - even if you never practiced before!!
This FREE class is open to ALL - Come alone or bring a friend!
LIMITED SPACE - REGISTRATION IS REQUIRED. Please bring a mat, a hand towel and water.
SPRING AHEAD - MOVE FROM STUCKNESS TO VITALITY
Saturday, March 11th - 4pm - 6pm
Although the long, dark days of winter play an important part in the natural world, the season of early sunsets, chilly temperatures and Netflix marathons can cause physical stagnation, fatigue, and an allover feeling of sluggishness.
With the approach of Spring, this is the time to get active and motivated for everything that is to come. Just like Mother Nature, we want to enter Spring with a readiness to grow, transform, and awaken our utmost potential.
Join Lisa Herbert, 200RYT, Tier 1 Certified Baptiste Teacher for a 2-Hour workshop that starts with a vigorous practice focused on bending and twisting. We will activate areas where the body might feel sluggish to release stored toxins and stuck energy.
Next, we will settle in for a candlelit meditation to bring awareness to areas where you are ready to grow and transform to invite in and generate a unique mantra and tap into your newfound vitality.
We will finish with restorative poses, so that you have access to work with your mantra and absorb the full benefits of the workshop.
Please bring yoga mat, 2 blocks and a blanket, pillow or bolster
Cost is $30. $20 if you have a current pricing option. $10 for 5BPY VIP, Gold & Silver Members and anyone enrolled in March Madness Challenge.
BRO NITE IS BACK!!
THURSDAY, MARCH 23RD - 7PM - 8PM
Men are FREE for this monthly practice - Bring or send the man in your life with some of his friends for a 60 minute practice to move, sweat, breathe and develop a greater understanding of the Baptiste Power Vinyasa Yoga Practice.
Class is open to EVERYONE!! Take $10 off new visitor or welcome back special (if eligible) or 10% discount on any class purchase made before or after class!!
Please bring mat, hand towel, water and anything else you may need for practice.
INTRO TO ANATOMY - WEEKEND IMMERSION
Are you curious about the muscles and bones you use in your yoga practice? Does it interest you WHY the teachers use certain cues in the practice for you to discover something new in your body?
Join 200-RYT, DPT Amanda Montalvo for this weekend immersion to discover your yoga practice from the anatomical view point!
We will kick off Friday night MARCH 24 - 6PM - 9PM
with a anatomy based practice and lay the foundation for the weekend including discussion on the skeleton and anatomical terms
After a warm up practice on Saturday morning MARCH 25 - 10AM - 4.30PM (includes 90 minute lunch break) interactive discussion will focus on the human systems, nerves, skeletal and muscle groups
We will start Sunday morning MARCH 26 - 10AM - 1.30PM with a practice and then complete the muscle groups and discuss common yoga injuries and how to avoid them
All sessions will be interactive. There will be short breaks given each day - NOTE: Saturday session will include a 90 minute lunch break
This immersive weekend is open to anyone who wants to discover their yoga practice from the anatomical view. Beginners are welcome!
Please bring anything you need for practice including blocks and straps, a journal or notebook and pen, water and snacks.
Cost is $199. Take 15% off if you are 5BPY VIP, Gold or Silver Member or if you are enrolled in the March Madness Challenge.
BEYOND 40 DAYS - HOW TO LIVE INTO NEW HABITS
THURSDAY, MARCH 30TH - 7.30PM - 9PM
Join Studio Director 500E-RYT, Tier 3 Certified Baptiste Influencer, Karen Torrone for this new workshop designed for you to live fully & authentically everywhere in your life!
The 40 Days to Personal Revolution program has been led close to 25 times in the last twelve years, and this workshop has been created to remind you that having a good set of habits and sticking to them gives you a foundation in your life.
Through the practices and techniques of Baptiste Yoga - Asana, Meditation and Inquiry, we will focus on different ways to center and nourish you.
We will look at the practice of:
Whether you participated in the 40 Days program recently or many years ago, the workshop will revitalize and bring an awareness to some new habits available for you to take on and invite the light inside of you!
Please bring a notebook or journal and pen, water, your yoga mat and anything you need for practice.
This workshop is open to anyone who has participated in a 40 Days to Personal Revolution program, whether completed or not, in studio or online or has read the book, 40 Days to Personal Revolution by Baron Baptiste.
Cost is $30. If you have current pricing option, cost is $20.
If you are 5BPY VIP, Gold or Silver Member or part of the March Madness Challenge, cost is $10.
Participation in this workshop will count as a practice in the challenge!
Save The Date!
YIN & PIN - YIN YOGA WITH ACUPUNCTURE
SATURDAY, APRIL 1ST - 3.30PM - 5PM
Come learn more about the healing effects of Acupuncture with Dr. Gong, combined with a Yin Class with Shelby Caffrey with focus on VITALITY - for those who are tired or have low energy.
ADVANCE REGISTRATION IS REQUIRED DUE TO LIMITED SPACE.
Cost is $30. If you have a current pricing option cost is $20.
If you are 5BPY VIP, Gold or Silver Member, cost is $10.
PRACTICE 21 TIMES IN 31 DAYS TO WIN A SHIRT- WEEKLY DRAWINGS FOR ADDITIONAL PRIZES!
COST IS $99 (INCLUDES ONE MONTH UNLIMITED AND ENTRY FEE)
PAY $29 ENTRY FEE IF YOU HAVE A CURRENT PRICING OPTION
PAY $19 ENTRY FEE IF YOU ARE 5BPY VIP, GOLD OR SILVER MEMBER
REGISTRATION IS OPEN UNTIL MARCH 10TH!
CLASS UPDATES
- We are happy to announce the addition of Christina Dellaventura to the teaching team! Come to one of her classes this month and welcome her to the 5 Boro Community!
- We are sad to announce that Liz Ricketts will be leaving us at the end of March. Liz is retiring from her Coast Guard career and moving back to Michigan to pursue the next chapter of her life. We are grateful for the many years of contribution she has made to the 5 Boro Community and invite you to attend her final class on Tuesday, March 28th at 7.30pm to send her off with some 5BPY LOVE!
- Community Classes - come practice with our teachers in training as they develop their skills - these practices are by donation!
STUDIO UPDATES
WE NOW OFFER MAT RENTALS AT THE STUDIO FOR $7! YOU WILL RECEIVE A HAND TOWEL TO USE ALONG WITH THE MAT. If you are a first time visitor and do not have a mat, we will lend you a mat and hand towel to use at no cost for your first visit!
If you are a 5BPY VIP and forget your mat, we got you covered - there is NO COST for you to borrow a mat!
We would love to hear from you about classes or class times you would like to see! Please reach out with your suggestions - email: 5boropoweryoga@gmail.com
KIDS YOGA (AGES 4-9)
EVERY FRIDAY 4PM - 4.45PM UNTIL MARCH 31ST
PAY AS YOU GO - $15 PER CLASS OR PURCHASE 5 CLASSES FOR $60
IN STUDIO FULL & NEW MOON PRACTICES
MONDAY, MARCH 6TH - 7PM - Full Moon Practice to Expand Your Heart Space with Shelby
TUESDAY, MARCH 7TH - 8.30PM - Full Moon Restorative Practice with Reiki with Linda
TUESDAY, MARCH 21ST - 8.30PM - New Moon Restorative Practice with Reiki with Linda
WEDNESDAY, MARCH 22ND - 5.45PM - New Moon Gentle/Restorative with Yoga Nidra with Shelby
NO ADDITIONAL COST TO JOIN IF YOU HAVE A CURRENT PRICING OPTION OR PAY $25 IN STUDIO DROP-IN
FREE IN STUDIO YOGA FOR BEGINNERS TUESDAY NIGHT IN MARCH!
MARCH 7TH, 14TH & 21ST - 7pm - 8pm
Whether you are new to yoga, have been away from practice for awhile, recovering from an injury, or want to learn more about the Baptiste Methodology, this practice is for you!
We will go through the flow with special attention to yoga principles, alignment and technique so that you can see that no matter your experience, body type or flexibility, the practice is accessible to you - even if you never practiced before!!
This FREE class is open to ALL - Come alone or bring a friend!
LIMITED SPACE - REGISTRATION IS REQUIRED. Please bring a mat, a hand towel and water.
SPRING AHEAD - MOVE FROM STUCKNESS TO VITALITY
Saturday, March 11th - 4pm - 6pm
Although the long, dark days of winter play an important part in the natural world, the season of early sunsets, chilly temperatures and Netflix marathons can cause physical stagnation, fatigue, and an allover feeling of sluggishness.
With the approach of Spring, this is the time to get active and motivated for everything that is to come. Just like Mother Nature, we want to enter Spring with a readiness to grow, transform, and awaken our utmost potential.
Join Lisa Herbert, 200RYT, Tier 1 Certified Baptiste Teacher for a 2-Hour workshop that starts with a vigorous practice focused on bending and twisting. We will activate areas where the body might feel sluggish to release stored toxins and stuck energy.
Next, we will settle in for a candlelit meditation to bring awareness to areas where you are ready to grow and transform to invite in and generate a unique mantra and tap into your newfound vitality.
We will finish with restorative poses, so that you have access to work with your mantra and absorb the full benefits of the workshop.
Please bring yoga mat, 2 blocks and a blanket, pillow or bolster
Cost is $30. $20 if you have a current pricing option. $10 for 5BPY VIP, Gold & Silver Members and anyone enrolled in March Madness Challenge.
BRO NITE IS BACK!!
THURSDAY, MARCH 23RD - 7PM - 8PM
Men are FREE for this monthly practice - Bring or send the man in your life with some of his friends for a 60 minute practice to move, sweat, breathe and develop a greater understanding of the Baptiste Power Vinyasa Yoga Practice.
Class is open to EVERYONE!! Take $10 off new visitor or welcome back special (if eligible) or 10% discount on any class purchase made before or after class!!
Please bring mat, hand towel, water and anything else you may need for practice.
INTRO TO ANATOMY - WEEKEND IMMERSION
Are you curious about the muscles and bones you use in your yoga practice? Does it interest you WHY the teachers use certain cues in the practice for you to discover something new in your body?
Join 200-RYT, DPT Amanda Montalvo for this weekend immersion to discover your yoga practice from the anatomical view point!
We will kick off Friday night MARCH 24 - 6PM - 9PM
with a anatomy based practice and lay the foundation for the weekend including discussion on the skeleton and anatomical terms
After a warm up practice on Saturday morning MARCH 25 - 10AM - 4.30PM (includes 90 minute lunch break) interactive discussion will focus on the human systems, nerves, skeletal and muscle groups
We will start Sunday morning MARCH 26 - 10AM - 1.30PM with a practice and then complete the muscle groups and discuss common yoga injuries and how to avoid them
All sessions will be interactive. There will be short breaks given each day - NOTE: Saturday session will include a 90 minute lunch break
This immersive weekend is open to anyone who wants to discover their yoga practice from the anatomical view. Beginners are welcome!
Please bring anything you need for practice including blocks and straps, a journal or notebook and pen, water and snacks.
Cost is $199. Take 15% off if you are 5BPY VIP, Gold or Silver Member or if you are enrolled in the March Madness Challenge.
BEYOND 40 DAYS - HOW TO LIVE INTO NEW HABITS
THURSDAY, MARCH 30TH - 7.30PM - 9PM
Join Studio Director 500E-RYT, Tier 3 Certified Baptiste Influencer, Karen Torrone for this new workshop designed for you to live fully & authentically everywhere in your life!
The 40 Days to Personal Revolution program has been led close to 25 times in the last twelve years, and this workshop has been created to remind you that having a good set of habits and sticking to them gives you a foundation in your life.
Through the practices and techniques of Baptiste Yoga - Asana, Meditation and Inquiry, we will focus on different ways to center and nourish you.
We will look at the practice of:
- compassion
- being spontaneous
- intimacy
- non-reactive
- being honest with yourself
- equanimity
- not resisting change
- relationship
- slowing down
- forgiveness
- coming clean
Whether you participated in the 40 Days program recently or many years ago, the workshop will revitalize and bring an awareness to some new habits available for you to take on and invite the light inside of you!
Please bring a notebook or journal and pen, water, your yoga mat and anything you need for practice.
This workshop is open to anyone who has participated in a 40 Days to Personal Revolution program, whether completed or not, in studio or online or has read the book, 40 Days to Personal Revolution by Baron Baptiste.
Cost is $30. If you have current pricing option, cost is $20.
If you are 5BPY VIP, Gold or Silver Member or part of the March Madness Challenge, cost is $10.
Participation in this workshop will count as a practice in the challenge!
Save The Date!
YIN & PIN - YIN YOGA WITH ACUPUNCTURE
SATURDAY, APRIL 1ST - 3.30PM - 5PM
Come learn more about the healing effects of Acupuncture with Dr. Gong, combined with a Yin Class with Shelby Caffrey with focus on VITALITY - for those who are tired or have low energy.
ADVANCE REGISTRATION IS REQUIRED DUE TO LIMITED SPACE.
Cost is $30. If you have a current pricing option cost is $20.
If you are 5BPY VIP, Gold or Silver Member, cost is $10.
What's Happening This Month
We appreciate you for sharing the love of your practice in February and congratulate Stephanie DiAngelo for bringing the most friends (11) in our February Bring a Friend for Free promotion and winning a FREE MONTH of yoga!!!
Spring is in the air and so is the 5BPY March Madness Yoga Challenge!! Get on your mat and practice 21 times in 31 days to win the first shirt of 2023! We will have weekly drawings for additional prizes and the person who practices the most overall in the month will win a FREE MONTH OF YOGA! Get in it to win it - registration open until March 10th (any practice from March 1st will count)
If you are unable to make it to the studio, our library of pre-recorded classes is available and we will continue to add classes to the library. If you do not know how to access the library, please send us an email at 5boropoweryoga@gmail.com and we will send you a short video to show you how!
IF YOU HAVEN'T PRACTICED WITH US FOR THE LAST 6 MONTHS, YOU MAY BE ELIGIBLE FOR OUR WELCOME BACK SPECIAL - ONE MONTH OF UNLIMITED YOGA FOR $69- CALL 718-667-5279 OR TEXT 917-348-3167 TO FIND OUT!!
*********NEW*********
We have been recently been made aware that if you make a purchase on the app, there is a charge being added by the app and we do not want our community to have to pay anything extra. We suggest that you do NOT buy anything on the app and make your purchase in studio or on the website so that you are not charged the fee or have to pay anything extra!
NEW POLICY - You no longer need to pre-book classes. You can walk-in and pay in studio - cash, check or credit card. We also accept venmo!
DOORS OPEN 30 MINUTES BEFORE THE START OF THE CLASS TIME.
PLEASE ARRIVE ON TIME AS THE DOOR LOCKS ONCE THE CLASS STARTS. If you are late for the class and the door is locked, please KNOCK LOUDLY and someone will come to let you in - we do not want you to miss out on class!
PLEASE DO NOT PARK ACROSS FROM YOGA STUDIO IN THE LOT - THE PHYSICAL THERAPIST OFFICE WILL TOW YOUR CAR!
Since we have limited space in the lobby and in studio, please bring only what you need for practice - mat, strap, block, towel, water - ONE CUBBIE PER PERSON PLEASE.
PLEASE SILENCE YOUR CELL PHONE AND LEAVE IT IN THE CUBBIES, ALONG WITH ANYTHING YOU DON'T NEED FOR PRACTICE
If you are unable to attend a class that you are registered for, please cancel your registration the same way you registered.
****CLASS CANCELLATION POLICY**
So that we can accommodate the community, we ask that if you are unable to attend a class you are registered for that you cancel your booking before the start of the class the same way you signed in.
If you fail to cancel and are a no-show, your card on file will be charged a $10 fee or if you have a class card, a class will be used for the no show. We appreciate your understanding of the policy as we want everyone who wants to practice in the studio to have the opportunity to do so.
GET IN IT TO WIN IT -THE FIRST CHALLENGE OF 2023!
PRACTICE 21 TIMES IN 31 DAYS TO WIN A SHIRT- WEEKLY DRAWINGS FOR ADDITIONAL PRIZES!
COST IS $99 (INCLUDES ONE MONTH UNLIMITED AND ENTRY FEE)
PAY $29 ENTRY FEE IF YOU HAVE A CURRENT PRICING OPTION
PAY $19 ENTRY FEE IF YOU ARE 5BPY VIP, GOLD OR SILVER MEMBER
REGISTRATION IS OPEN UNTIL MARCH 10TH!
CLASS UPDATES
STUDIO UPDATES
WE NOW OFFER MAT RENTALS AT THE STUDIO FOR $7! YOU WILL RECEIVE A HAND TOWEL TO USE ALONG WITH THE MAT. If you are a first time visitor and do not have a mat, we will lend you a mat and hand towel to use at no cost for your first visit!
If you are a 5BPY VIP and forget your mat, we got you covered - there is NO COST for you to borrow a mat!
We would love to hear from you about classes or class times you would like to see! Please reach out with your suggestions - email: 5boropoweryoga@gmail.com
KIDS YOGA (AGES 4-9)
EVERY FRIDAY 4PM - 4.45PM UNTIL MARCH 31ST
PAY AS YOU GO - $15 PER CLASS OR PURCHASE 5 CLASSES FOR $60
IN STUDIO FULL & NEW MOON PRACTICES
MONDAY, MARCH 6TH - 7PM - Full Moon Practice to Expand Your Heart Space with Shelby
TUESDAY, MARCH 7TH - 8.30PM - Full Moon Restorative Practice with Reiki with Linda
TUESDAY, MARCH 21ST - 8.30PM - New Moon Restorative Practice with Reiki with Linda
WEDNESDAY, MARCH 22ND - 5.45PM - New Moon Gentle/Restorative with Yoga Nidra with Shelby
NO ADDITIONAL COST TO JOIN IF YOU HAVE A CURRENT PRICING OPTION OR PAY $25 IN STUDIO DROP-IN
FREE IN STUDIO YOGA FOR BEGINNERS TUESDAY NIGHT IN MARCH!
MARCH 7TH, 14TH & 21ST - 7pm - 8pm
Whether you are new to yoga, have been away from practice for awhile, recovering from an injury, or want to learn more about the Baptiste Methodology, this practice is for you!
We will go through the flow with special attention to yoga principles, alignment and technique so that you can see that no matter your experience, body type or flexibility, the practice is accessible to you - even if you never practiced before!!
This FREE class is open to ALL - Come alone or bring a friend!
LIMITED SPACE - REGISTRATION IS REQUIRED. Please bring a mat, a hand towel and water.
SPRING AHEAD - MOVE FROM STUCKNESS TO VITALITY
Saturday, March 11th - 4pm - 6pm
Although the long, dark days of winter play an important part in the natural world, the season of early sunsets, chilly temperatures and Netflix marathons can cause physical stagnation, fatigue, and an allover feeling of sluggishness.
With the approach of Spring, this is the time to get active and motivated for everything that is to come. Just like Mother Nature, we want to enter Spring with a readiness to grow, transform, and awaken our utmost potential.
Join Lisa Herbert, 200RYT, Tier 1 Certified Baptiste Teacher for a 2-Hour workshop that starts with a vigorous practice focused on bending and twisting. We will activate areas where the body might feel sluggish to release stored toxins and stuck energy.
Next, we will settle in for a candlelit meditation to bring awareness to areas where you are ready to grow and transform to invite in and generate a unique mantra and tap into your newfound vitality.
We will finish with restorative poses, so that you have access to work with your mantra and absorb the full benefits of the workshop.
Please bring yoga mat, 2 blocks and a blanket, pillow or bolster
Cost is $30. $20 if you have a current pricing option. $10 for 5BPY VIP, Gold & Silver Members and anyone enrolled in March Madness Challenge.
BRO NITE IS BACK!!
THURSDAY, MARCH 23RD - 7PM - 8PM
Men are FREE for this monthly practice - Bring or send the man in your life with some of his friends for a 60 minute practice to move, sweat, breathe and develop a greater understanding of the Baptiste Power Vinyasa Yoga Practice.
Class is open to EVERYONE!! Take $10 off new visitor or welcome back special (if eligible) or 10% discount on any class purchase made before or after class!!
Please bring mat, hand towel, water and anything else you may need for practice.
INTRO TO ANATOMY - WEEKEND IMMERSION
Are you curious about the muscles and bones you use in your yoga practice? Does it interest you WHY the teachers use certain cues in the practice for you to discover something new in your body?
Join 200-RYT, DPT Amanda Montalvo for this weekend immersion to discover your yoga practice from the anatomical view point!
We will kick off Friday night MARCH 24 - 6PM - 9PM
with a anatomy based practice and lay the foundation for the weekend including discussion on the skeleton and anatomical terms
After a warm up practice on Saturday morning MARCH 25 - 10AM - 4.30PM (includes 90 minute lunch break) interactive discussion will focus on the human systems, nerves, skeletal and muscle groups
We will start Sunday morning MARCH 26 - 10AM - 1.30PM with a practice and then complete the muscle groups and discuss common yoga injuries and how to avoid them
All sessions will be interactive. There will be short breaks given each day - NOTE: Saturday session will include a 90 minute lunch break
This immersive weekend is open to anyone who wants to discover their yoga practice from the anatomical view. Beginners are welcome!
Please bring anything you need for practice including blocks and straps, a journal or notebook and pen, water and snacks.
Cost is $199. Take 15% off if you are 5BPY VIP, Gold or Silver Member or if you are enrolled in the March Madness Challenge.
BEYOND 40 DAYS - HOW TO LIVE INTO NEW HABITS
THURSDAY, MARCH 30TH - 7.30PM - 9PM
Join Studio Director 500E-RYT, Tier 3 Certified Baptiste Influencer, Karen Torrone for this new workshop designed for you to live fully & authentically everywhere in your life!
The 40 Days to Personal Revolution program has been led close to 25 times in the last twelve years, and this workshop has been created to remind you that having a good set of habits and sticking to them gives you a foundation in your life.
Through the practices and techniques of Baptiste Yoga - Asana, Meditation and Inquiry, we will focus on different ways to center and nourish you.
We will look at the practice of:
Whether you participated in the 40 Days program recently or many years ago, the workshop will revitalize and bring an awareness to some new habits available for you to take on and invite the light inside of you!
Please bring a notebook or journal and pen, water, your yoga mat and anything you need for practice.
This workshop is open to anyone who has participated in a 40 Days to Personal Revolution program, whether completed or not, in studio or online or has read the book, 40 Days to Personal Revolution by Baron Baptiste.
Cost is $30. If you have current pricing option, cost is $20.
If you are 5BPY VIP, Gold or Silver Member or part of the March Madness Challenge, cost is $10.
Participation in this workshop will count as a practice in the challenge!
Save The Date!
YIN & PIN - YIN YOGA WITH ACUPUNCTURE
SATURDAY, APRIL 1ST - 3.30PM - 5PM
Come learn more about the healing effects of Acupuncture with Dr. Gong, combined with a Yin Class with Shelby Caffrey with focus on VITALITY - for those who are tired or have low energy.
ADVANCE REGISTRATION IS REQUIRED DUE TO LIMITED SPACE.
Cost is $30. If you have a current pricing option cost is $20.
If you are 5BPY VIP, Gold or Silver Member, cost is $10.
Spring is in the air and so is the 5BPY March Madness Yoga Challenge!! Get on your mat and practice 21 times in 31 days to win the first shirt of 2023! We will have weekly drawings for additional prizes and the person who practices the most overall in the month will win a FREE MONTH OF YOGA! Get in it to win it - registration open until March 10th (any practice from March 1st will count)
If you are unable to make it to the studio, our library of pre-recorded classes is available and we will continue to add classes to the library. If you do not know how to access the library, please send us an email at 5boropoweryoga@gmail.com and we will send you a short video to show you how!
IF YOU HAVEN'T PRACTICED WITH US FOR THE LAST 6 MONTHS, YOU MAY BE ELIGIBLE FOR OUR WELCOME BACK SPECIAL - ONE MONTH OF UNLIMITED YOGA FOR $69- CALL 718-667-5279 OR TEXT 917-348-3167 TO FIND OUT!!
*********NEW*********
We have been recently been made aware that if you make a purchase on the app, there is a charge being added by the app and we do not want our community to have to pay anything extra. We suggest that you do NOT buy anything on the app and make your purchase in studio or on the website so that you are not charged the fee or have to pay anything extra!
NEW POLICY - You no longer need to pre-book classes. You can walk-in and pay in studio - cash, check or credit card. We also accept venmo!
DOORS OPEN 30 MINUTES BEFORE THE START OF THE CLASS TIME.
PLEASE ARRIVE ON TIME AS THE DOOR LOCKS ONCE THE CLASS STARTS. If you are late for the class and the door is locked, please KNOCK LOUDLY and someone will come to let you in - we do not want you to miss out on class!
PLEASE DO NOT PARK ACROSS FROM YOGA STUDIO IN THE LOT - THE PHYSICAL THERAPIST OFFICE WILL TOW YOUR CAR!
Since we have limited space in the lobby and in studio, please bring only what you need for practice - mat, strap, block, towel, water - ONE CUBBIE PER PERSON PLEASE.
PLEASE SILENCE YOUR CELL PHONE AND LEAVE IT IN THE CUBBIES, ALONG WITH ANYTHING YOU DON'T NEED FOR PRACTICE
If you are unable to attend a class that you are registered for, please cancel your registration the same way you registered.
****CLASS CANCELLATION POLICY**
So that we can accommodate the community, we ask that if you are unable to attend a class you are registered for that you cancel your booking before the start of the class the same way you signed in.
If you fail to cancel and are a no-show, your card on file will be charged a $10 fee or if you have a class card, a class will be used for the no show. We appreciate your understanding of the policy as we want everyone who wants to practice in the studio to have the opportunity to do so.
GET IN IT TO WIN IT -THE FIRST CHALLENGE OF 2023!
PRACTICE 21 TIMES IN 31 DAYS TO WIN A SHIRT- WEEKLY DRAWINGS FOR ADDITIONAL PRIZES!
COST IS $99 (INCLUDES ONE MONTH UNLIMITED AND ENTRY FEE)
PAY $29 ENTRY FEE IF YOU HAVE A CURRENT PRICING OPTION
PAY $19 ENTRY FEE IF YOU ARE 5BPY VIP, GOLD OR SILVER MEMBER
REGISTRATION IS OPEN UNTIL MARCH 10TH!
CLASS UPDATES
- We are happy to announce the addition of Christina Dellaventura to the teaching team! Come to one of her classes this month and welcome her to the 5 Boro Community!
- We are sad to announce that Liz Ricketts will be leaving us at the end of March. Liz is retiring from her Coast Guard career and moving back to Michigan to pursue the next chapter of her life. We are grateful for the many years of contribution she has made to the 5 Boro Community and invite you to attend her final class on Tuesday, March 28th at 7.30pm to send her off with some 5BPY LOVE!
- Community Classes - come practice with our teachers in training as they develop their skills - these practices are by donation!
STUDIO UPDATES
WE NOW OFFER MAT RENTALS AT THE STUDIO FOR $7! YOU WILL RECEIVE A HAND TOWEL TO USE ALONG WITH THE MAT. If you are a first time visitor and do not have a mat, we will lend you a mat and hand towel to use at no cost for your first visit!
If you are a 5BPY VIP and forget your mat, we got you covered - there is NO COST for you to borrow a mat!
We would love to hear from you about classes or class times you would like to see! Please reach out with your suggestions - email: 5boropoweryoga@gmail.com
KIDS YOGA (AGES 4-9)
EVERY FRIDAY 4PM - 4.45PM UNTIL MARCH 31ST
PAY AS YOU GO - $15 PER CLASS OR PURCHASE 5 CLASSES FOR $60
IN STUDIO FULL & NEW MOON PRACTICES
MONDAY, MARCH 6TH - 7PM - Full Moon Practice to Expand Your Heart Space with Shelby
TUESDAY, MARCH 7TH - 8.30PM - Full Moon Restorative Practice with Reiki with Linda
TUESDAY, MARCH 21ST - 8.30PM - New Moon Restorative Practice with Reiki with Linda
WEDNESDAY, MARCH 22ND - 5.45PM - New Moon Gentle/Restorative with Yoga Nidra with Shelby
NO ADDITIONAL COST TO JOIN IF YOU HAVE A CURRENT PRICING OPTION OR PAY $25 IN STUDIO DROP-IN
FREE IN STUDIO YOGA FOR BEGINNERS TUESDAY NIGHT IN MARCH!
MARCH 7TH, 14TH & 21ST - 7pm - 8pm
Whether you are new to yoga, have been away from practice for awhile, recovering from an injury, or want to learn more about the Baptiste Methodology, this practice is for you!
We will go through the flow with special attention to yoga principles, alignment and technique so that you can see that no matter your experience, body type or flexibility, the practice is accessible to you - even if you never practiced before!!
This FREE class is open to ALL - Come alone or bring a friend!
LIMITED SPACE - REGISTRATION IS REQUIRED. Please bring a mat, a hand towel and water.
SPRING AHEAD - MOVE FROM STUCKNESS TO VITALITY
Saturday, March 11th - 4pm - 6pm
Although the long, dark days of winter play an important part in the natural world, the season of early sunsets, chilly temperatures and Netflix marathons can cause physical stagnation, fatigue, and an allover feeling of sluggishness.
With the approach of Spring, this is the time to get active and motivated for everything that is to come. Just like Mother Nature, we want to enter Spring with a readiness to grow, transform, and awaken our utmost potential.
Join Lisa Herbert, 200RYT, Tier 1 Certified Baptiste Teacher for a 2-Hour workshop that starts with a vigorous practice focused on bending and twisting. We will activate areas where the body might feel sluggish to release stored toxins and stuck energy.
Next, we will settle in for a candlelit meditation to bring awareness to areas where you are ready to grow and transform to invite in and generate a unique mantra and tap into your newfound vitality.
We will finish with restorative poses, so that you have access to work with your mantra and absorb the full benefits of the workshop.
Please bring yoga mat, 2 blocks and a blanket, pillow or bolster
Cost is $30. $20 if you have a current pricing option. $10 for 5BPY VIP, Gold & Silver Members and anyone enrolled in March Madness Challenge.
BRO NITE IS BACK!!
THURSDAY, MARCH 23RD - 7PM - 8PM
Men are FREE for this monthly practice - Bring or send the man in your life with some of his friends for a 60 minute practice to move, sweat, breathe and develop a greater understanding of the Baptiste Power Vinyasa Yoga Practice.
Class is open to EVERYONE!! Take $10 off new visitor or welcome back special (if eligible) or 10% discount on any class purchase made before or after class!!
Please bring mat, hand towel, water and anything else you may need for practice.
INTRO TO ANATOMY - WEEKEND IMMERSION
Are you curious about the muscles and bones you use in your yoga practice? Does it interest you WHY the teachers use certain cues in the practice for you to discover something new in your body?
Join 200-RYT, DPT Amanda Montalvo for this weekend immersion to discover your yoga practice from the anatomical view point!
We will kick off Friday night MARCH 24 - 6PM - 9PM
with a anatomy based practice and lay the foundation for the weekend including discussion on the skeleton and anatomical terms
After a warm up practice on Saturday morning MARCH 25 - 10AM - 4.30PM (includes 90 minute lunch break) interactive discussion will focus on the human systems, nerves, skeletal and muscle groups
We will start Sunday morning MARCH 26 - 10AM - 1.30PM with a practice and then complete the muscle groups and discuss common yoga injuries and how to avoid them
All sessions will be interactive. There will be short breaks given each day - NOTE: Saturday session will include a 90 minute lunch break
This immersive weekend is open to anyone who wants to discover their yoga practice from the anatomical view. Beginners are welcome!
Please bring anything you need for practice including blocks and straps, a journal or notebook and pen, water and snacks.
Cost is $199. Take 15% off if you are 5BPY VIP, Gold or Silver Member or if you are enrolled in the March Madness Challenge.
BEYOND 40 DAYS - HOW TO LIVE INTO NEW HABITS
THURSDAY, MARCH 30TH - 7.30PM - 9PM
Join Studio Director 500E-RYT, Tier 3 Certified Baptiste Influencer, Karen Torrone for this new workshop designed for you to live fully & authentically everywhere in your life!
The 40 Days to Personal Revolution program has been led close to 25 times in the last twelve years, and this workshop has been created to remind you that having a good set of habits and sticking to them gives you a foundation in your life.
Through the practices and techniques of Baptiste Yoga - Asana, Meditation and Inquiry, we will focus on different ways to center and nourish you.
We will look at the practice of:
- compassion
- being spontaneous
- intimacy
- non-reactive
- being honest with yourself
- equanimity
- not resisting change
- relationship
- slowing down
- forgiveness
- coming clean
Whether you participated in the 40 Days program recently or many years ago, the workshop will revitalize and bring an awareness to some new habits available for you to take on and invite the light inside of you!
Please bring a notebook or journal and pen, water, your yoga mat and anything you need for practice.
This workshop is open to anyone who has participated in a 40 Days to Personal Revolution program, whether completed or not, in studio or online or has read the book, 40 Days to Personal Revolution by Baron Baptiste.
Cost is $30. If you have current pricing option, cost is $20.
If you are 5BPY VIP, Gold or Silver Member or part of the March Madness Challenge, cost is $10.
Participation in this workshop will count as a practice in the challenge!
Save The Date!
YIN & PIN - YIN YOGA WITH ACUPUNCTURE
SATURDAY, APRIL 1ST - 3.30PM - 5PM
Come learn more about the healing effects of Acupuncture with Dr. Gong, combined with a Yin Class with Shelby Caffrey with focus on VITALITY - for those who are tired or have low energy.
ADVANCE REGISTRATION IS REQUIRED DUE TO LIMITED SPACE.
Cost is $30. If you have a current pricing option cost is $20.
If you are 5BPY VIP, Gold or Silver Member, cost is $10.
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"Almost one year ago I walked into 5 Boro Power Yoga on a whim in the middle of March. Little did I know it would be the most life changing decision that I have ever made..." - Alex
