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5 Boro Power Yogais the ONLY Power Yoga Center on Staten Island and is the first Baptiste Affiliate Studio in NYC. All classes are open to ALL LEVELS and are led by a team of teachers trained in the Baptiste Power Yoga methodology.
DON'T MISS OUT!5BPY VIP (ONE YEAR MEMBERSHIP) IS AVAILABLE FOR PURCHASE AND RENEWAL UNTIL MAY 31ST - THIS WILL BE THE LAST CHANCE TO TAKE ADVANTAGE OF OUR ONE YEAR MEMBERSHIP FOR $80 A MONTH (PREPAY $899), AS ALL PRICING WILL INCREASE ON JUNE 1ST! - RENEW YOUR VIP AND RECEIVE A ONE OF A KIND 8 YEAR ANNIVERSARY SHIRT - STOP BY THE DESK AND LET US KNOW YOU WOULD LIKE TO RENEW AND PROVIDE US WITH YOUR SHIRT SIZE. - UPGRADE FROM 5BPY SILVER OR GOLD MEMBERSHIP TO VIP AND RECEIVE A 5BPY WATER BOTTLE OR TOTE - STOP BY THE DESK AND LET THE TEAM KNOW YOU WOULD LIKE TO UPGRADE AND CHOOSE WATER BOTTLE OR TOTE. - BUY THE 5BPY VIP MEMBERSHIP AND RECEIVE A COPY OF BARON'S BOOK 'PERFECTLY IMPERFECT' - STOP BY THE DESK AND LET US KNOW YOU WOULD LIKE TO BECOME A 5BPY VIP AND RECEIVE YOUR BOOK. **YOU CAN CANCEL THE ONE YEAR MEMBERSHIP WITH A 30 DAY WRITTEN NOTICE AND $50 CANCELLATION FEE (NO CANCELLATION ON PREPAID MEMBERSHIPS).
DON'T WANT TO COMMIT TO A MEMBERSHIP??
JUNE SPECIAL - 2 MONTHS OF YOGA FOR $179 - AVAILABLE FOR PUCHASE JUNE 1ST - JUNE 30TH
COLLEGE STUDENT SUMMER SPECIAL - 3 MONTHS OF YOGA FOR $209 - MUST START AND PURCHASE BY MAY 31ST!
NEW VISITOR SPECIAL - 30 DAYS OF YOGA FOR $49
IF YOU HAVE NOT BEEN TO THE STUDIO IN OVER A YEAR, TAKE ADVANTAGE OF THE WELCOME BACK SPECIAL - ONE MONTH OF UNLIMITED YOGA FOR $69
REMINDER - DOORS LOCK ON TIME AT THE START OF THE CLASS AT ALL STUDIOS - THE DOORS OPEN 30 MINUTES BEFORE THE START OF THE CLASS - PLEASE BE MINDFUL TO ARRIVE ON TIME
PLEASE NOTE: FOR THE TOTTENVILLE STUDIO, THE SPOTS WE HAVE IN THE PARKING LOT ARE RESERVED FOR THE 5 BORO TEAM SINCE WE SHARE THE LOT WITH OTHER TENANTS. PLEASE PARK ON FISHER, BARNARD, SPRAGUE, WOOD OR CRAIG AVE. THANK YOU FOR YOUR COOPERATION!
NEW ADDITIONS/CHANGES TO THE SCHEDULE - WE ARE EXCITED TO OFFER SOME CHANGES FOR THE SUMMER - ALL MORNING CLASSES IN TOTTENVILLE (EXCEPT WEDNESDAY) WILL NOW BEGIN AT 8.30AM AND ARE ONE HOUR; WE WILL ONLY HAVE ONE CLASS ON SATURDAY(8.30AM) AND SUNDAY (10AM) MORNING AT SOUTH; 12PM GENTLE/SLOW FLOW ON THURSDAY AND 7.15PM REVIVE & RENEW ON FRIDAY AT SOUTH HAS BEEN TAKEN OFF SCHEDULE ALONG WITH 2.15PM ON SATURDAY AND 7.15AM ON SUNDAY IN NEW DORP; POWER FOR BEGINNERS WILL TAKE PLACE ON WEDNESDAY AT 7.30PM AT SOUTH -KEEP THE SUGGESTIONS COMING FOR ANY CLASSES OR WORKSHOPS YOU WOULD LIKE TO SEE!
WE OFFER WEEKLY ONE HOUR KIDS CLASSES (AGES 4 & up) ON SATURDAY AND SUNDAY AT 10.15AM AND WEDNESDAY AT 4.15PM AT 5BPY KIDS STUDIO - DROP THE KIDS OFF AND COME PRACTICE!
**IN THE CASE OF INCLEMENT WEATHER, OR CHANGES TO THE SCHEDULE, WE WILL EMAIL ANYONE WHO IS REGISTERED FOR CLASS IF IT IS CANCELLED AND WILL POST ON FACEBOOK. DOWNLOAD THE FREE 5 BORO POWER YOGA APP ON YOUR SMART PHONE FOR UP TO DATE SCHEDULE INFORMATION AT ALL LOCATIONS.
DUE TO INCREASING CHARGES FROM CREDIT CARD COMPANIES, WE WILL NO LONGER BE ABLE TO CHARGE FOR SMALL PURCHASES. WE WILL NOW NEED TO CHARGE A $25 MINIMUM ON YOUR CREDIT CARD THAT YOU CAN KEEP ON YOUR ACCOUNT TO CHARGE WATER, MAT OR TOWEL RENTAL, ELECTROLYTE POWDER OR MAT WIPES AND YOU CAN REPLENISH WHEN NEEDED. IF YOU DO NOT WISH TO KEEP AN ACCOUNT OPEN, PLEASE BRING CASH FOR THESE SMALLER ITEMS - THANK YOU FOR UNDERSTANDING!
MAY 31ST - 7PM - INTRO TO INVERSIONS Join 200HR-RYT, Andrea Mascara for a playful workshop on building inverted poses from the foundation up. You will be guided through alignment, technique, proper modifications and learn to develop the power in your core strength. Using helpful tools to develop your own headstand, forearm balance and handstand practice, you will discover possibility in these poses while letting go of fears and limitations. Cost is $25/$20 FOR 5BPY SILVER & GOLD MEMBERS and any current "new visitor" and anyone with monthly or 2 month special; $15 for 5BPY VIP and anyone enrolled 40 Day Program or with College Special. PROGRAM TAKES PLACE AT 5BPY KIDS STUDIO.
JUNE 3RD - 7PM - NEW MOON PRACTICE WITH YOGA NIDRA The intention of this class is to create an environment that supports physical, mental, and emotional cleansing. For this class we will bring our awareness to how essential oils and yoga practice help support your daily life, especially for cleansing and detoxification..... Slow flow asana practice followed by a 45 minute Yoga Nidra. On the most basic level, Yoga Nidra relaxes,rejuvenates and renews the physical body. It empowers you to eliminate unconscious obstructions and energetic blocks that may prevent you from living life to its fullest. Through regular practice, Yoga Nidra enables you to effortlessly realize your intentions and achieve an integrated state for your body to move toward self-healing. PLEASE BRING BLANKET, PILLOW AND SOMETHING TO COVER YOUR EYES (scarf, towel or pillow). This unique class will be led by Susan Farina, RN, 500RYT, Level 2 Reiki. Cost is $25/$20 for 5BPY GOLD & SILVER MEMBERS, any current "new visitor" and anyone with monthly or 2 month special; $15 for 5BPY VIP and anyone enrolled in 40 day or with College Special. PROGRAM WILL TAKE PLACE AT 5BPY SOUTH STUDIO - 7311 AMBOY ROAD (Entrance in rear).
JUNE 4TH - 7PM - NEW MOON PRACTICE WITH REIKI This 90-minute class, open to all, embraces the natural energy of the Moon to aid in alignment. The intention is to create an environment that supports personal healing and transformation. Includes guided meditation, mantras, gentle poses, with emphasis on a long Savasana or Corpse Pose, and optional Reiki. New Moon energy provides the dark fertile ground in which to plant your intentions. It’s an ideal time for removing blocks and clearing out. New Moon focuses on beginnings, opening doors and new possibilities. Reiki is pure Universal Healing Energy channeled through an attuned practitioner via light touch (or distance) to a receptive person. Savasana is a perfect time to receive Reiki while the body and mind are deeply relaxed and receptive. Reiki is harmless and always offered with pure intentions. It is never imposed, and naturally flows to where it’s most needed. If you do not want to receive Reiki during Yoga Nidra, that is perfectly fine. This unique class will be led by Linda Principato, 200HR-RYT, Holistic Health Coach, Reflexologist, Reiki Master. Cost is $25/$20 for 5BPY Gold & Silver Members, any current "new visitor" and anyone with monthly or 2 month special; $15 for 5BPY VIP and anyone enrolled in 40 day or with College Special. PROGRAM TAKES PLACE AT 5BPY KIDS STUDIO.
JUNE 8TH & 9TH - MINI RETREAT IN THE HAMPTONS - ONLY 2 SPOTS LEFT!! Join 5BPY team members Certified Baptiste Teachers Shelby Caffrey and Lisa Herbert for a mini retreat in the Hamptons! You will practice yoga and meditation, enjoy a light lunch and have some free time to be with the community - swimming, jet ski or time to chill. You will also be led through making your own bracelet to commemorate the experience! Program will begin at 11am with a yoga practice and meditation. Bring what you need for yoga (enough clothes for 2 classes - mat, towel, block and strap), swimming (bathing suit and towel, sunglasses and sunscreen) and anything else you may need for the day. The day completes at 5pm. Light lunch from Linda Principato will be provided along with coffee/tea for early arrivals. If you want to make it a weekend - join some of the group and find a nearby hotel/air bnb and stay for a Sunday morning silent meditation walk and yoga practice on the beach! (Sunday 8am - 11am). REGISTRATION AND PRE-PAYMENT IS REQUIRED AS WE ARE LIMITED TO 20 ATTENDEES! Location will be provided upon registration. Cost is $119 for Saturday only/$149 for both - 10% discount for 5BPY VIP and couples (partners or married couples)
JUNE 9TH - JOIN US TO PARTICIPATE IN THE 3RD ANNUAL SSG MICHAEL OLLIS WALK/RUN We will meet at 5 Boro at 7.45am for a stretch and then walk with Karen & Maria or run with Elyse. After the race we will meet back at the studio for a cool down practice. REGISTER HERE. **NOTE: DUE TO THE RACE, THE STUDIO WILL NOT OPEN FOR CLASSES UNTIL 10.15AM**
JUNE 11TH - 7PM - LAWS OF ATTRACTION WORKSHOP - ALLOWING & MANIFESTING Ever wonder why some people seem to have a charmed life while others are suffering? In this workshop, we’ll talk about why thoughts attract things and how beliefs shape reality. You’ll gain deeper awareness around how your limiting beliefs are currently serving you, and you’ll learn how to “feel” your way into perfect alignment with your passions and purpose. Join Linda Principato, 200-RYT, Holistic Health Coach, Reflexologist & Reiki Master for this empowering workshop - OPEN TO ALL - no yoga experience needed! Bring your mat, pen and notebook for some gentle yoga and enlightening open discussion. Cost is $25/$20 for 5BPY Gold & Silver Members, anyone with current new visitor special, with monthly or 2 month special; $15 for 5BPY VIP and anyone enrolled in 40 Day Program or with College Special. PROGRAM TAKES PLACE AT 5BPY KIDS STUDIO.
JUNE 13TH - 7PM - TWISTS, BINDS AND BALANCES WORKSHOP Join 500-RYT Tier 3 Certified Baptiste Teacher Shelby Caffrey for this challenging, yet fun and lighthearted workshop! After moving through a sweaty vinyasa flow to warm the body up, we will then begin to explore deepening twists, securing binds and stabilizing balances in steps to give you tools to move at your own pace! Practitioners at all levels of practice – including beginners are welcome to attend!! Cost is $25/$20 5BPY Silver and Gold Members, any current new visitor or with monthly or 2 month special; $15 5BPY VIP and anyone enrolled in 40 Day Program or College Special. PROGRAM TAKES PLACE AT 5BPY KIDS STUDIO.
JUNE 17TH - 7PM - FULL MOON PRACTICE WITH YOGA NIDRA This 90 minute class, open to all, uses the natural energy of the moon to aid in alignment. Using a combination of therapeutic grade essential oils, we will move through the practice slowly, which gently increases flexibility and range of motion, ending with yoga nidra. Yoga Nidra is an ancient yogic practice designed to cultivate complete relaxation and meditative awareness. The phrase literally means "yoga sleep". While it does not involve actually sleeping, the practice emphasizes long periods of Savasana, or Corpse Pose. Los Angeles-based yoga instructor Rod Stryker describes yoga nidra as "a systematic method of complete relaxation, holistically addressing our physiological, neurological and subconscious needs" as an antidote to the "chronically exhausted, over stimulated world" in which we live. This unique class will be led by Susan Farina, RN, 500 RYT, Level 2 Reiki. Cost is $25/$20 for 5BPY Gold or Silver Member and any current "new visitor" or with monthly or 2 month special; $15 for 5BPY VIP and anyone enrolled in 40 Day Program or with College Special. PROGRAM TAKES PLACE AT 5BPY SOUTH STUDIO. 7311 Amboy Road (entrance in rear).
JUNE 18TH - 7PM - FULL MOON PRACTICE WITH REIKI This 90-minute class, open to all, embraces the natural energy of the Moon to aid in alignment. The intention is to create an environment that supports personal healing and transformation. Includes guided meditation, mantras, gentle poses, with emphasis on a long Savasana or Corpse Pose, and optional Reiki. Full Moon energy amplifies emotions and potential. It’s an optimal time for recharging, reaping rewards and celebrating success. Full Moon sheds light on what’s been hidden or dark, while illuminating the fulfillment of projects and desires. Reiki is pure Universal Healing Energy channeled through an attuned practitioner via light touch (or distance) to a receptive person. Savasana is a perfect time to receive Reiki while the body and mind are deeply relaxed and receptive. Reiki is harmless and always offered with pure intentions. It is never imposed, and naturally flows to where it’s most needed. If you do not want to receive Reiki, that is perfectly fine. This unique class will be led by Linda Principato, 200HR-RYT Holistic Health Coach, Reflexologist and Reiki Master. Cost is $25/$20 for 5BPY Gold & Silver Members and any 'current' new visitor or anyone with monthly or 2 month special; $15 for 5BPY VIP and anyone enrolled in 40 Day Program or College Special. PROGRAM TAKES PLACE AT 5BPY KIDS STUDIO.
JUNE 21ST - 6.30PM - SUMMER SOLSTICE YOGA PRACTICE AT THE GREENBELT NATURE CENTER
JUNE 22ND - 9AM - FREE YOGA ON THE BEACH! JOIN US AT MIDLAND BEACH TURTLE CIRCLE - FATHER CAPODANNO BLVD. & JEFFERSON AVE. TO KICK OFF THE SUMMER WITH A YOGA PRACTICE ON THE BEACH SPONSORED BY ASSEMBLYWOMAN NICOLE MALLIOTAKIS - CALL 718.987.0197 TO RSVP
JUNE 23RD - 7PM - RESTORATIVE WORKSHOP WITH LIVE DRUMMING Join 500 Hour Tier 3 Certified Baptiste Teacher Shelby Caffrey to give yourself an opportunity to RESTORE on a Sunday evening! Take a gentle journey through your body and ride your breath in to restorative poses....still your body and your mind and create space for rest and rejuvenation! Drumming with Mike Campbell. Cost is $25/$20 for 5BPY GOLD & SILVER MEMBERS and any current "new visitors"or with monthly or 2 month special; $15 for 5BPY VIP and anyone enrolled in 40 Day Program or with College Special. PROGRAM TAKES PLACE AT 5BPY KIDS STUDIO.
JUNE 25TH - 7.15PM - 40 DAY COMPLETION PRACTICE COME PRACTICE AND CELEBRATE WITH THE PARTICIPANTS OF THE 40 DAY PROGRAM - OPEN TO ALL!
JUNE 30TH- 9AM - HIKE + YOGA + MUSIC Join 500RYT Tier 3 Certified Baptiste Teacher Shelby Caffrey for a morning hike through the Greenbelt followed by an outdoor yoga flow with LIVE MUSIC with Brian Smith! De-stress and get back to nature with this invigorating hike and yoga practice! Open to ALL!! MEET AT 95 Browning Ave. Wear yoga clothes and sneakers or hiking boots and bring yoga mat, hand towel and water (you will not need to carry your mat for the hike) Cost is $25/$20 for 5BPY Gold & Silver Members, any current 'new visitor' or with monthly or 2 month special ; $15 for 5BPY VIP or anyone with College Special. PRE-REGISTRATION IS REQUIRED.
SAVE THE DATES!!
NEW MOON PRACTICE WITH REIKI @5BPY KIDS - 7PM - MONDAY, JULY 1ST
FREE YOGA ON THE BEACH - SPONSORED BY ASSEMBLYWOMAN NICOLE MALLIOTAKIS TUESDAY, JULY 2ND AT 7PM SATURDAY, JULY 13TH AT 9AM THURSDAY, JULY 25TH AT 7PM SATURDAY, AUGUST 10TH AT 9AM MONDAY, AUGUST 26TH AT 7PM CALL 718.987.0197 TO RSVP
POWER FOR BEGINNERS SERIES - MONDAY, JULY 8TH - MONDAY, JULY 29TH - 7.30PM @5BPY SOUTH
KIDS SUMMER PROGRAM - BRING THE KIDS FOR A YOGA PIZZA PARTY - 2 HOUR SESSIONS - JULY 9, 11, 17, 23 AND 25 AND AUGUST 6, 8, 14, 20 AND 22 - REGISTRATION OPEN SOON!
HIKE + YOGA + MUSIC - SUNDAY, JULY 14TH AT 6PM - MEET AT 95 BROWNING AVE.
FULL MOON PRACTICE WITH REIKI -TUESDAY, JULY 16TH AT 7PM @5BPY KIDS
FOAM ROLLING AND YOGA WORKSHOP - WEDNESDAY, JULY 24TH AT 7PM @5BPY KIDS
POWER UP WORKSHOP - WEDNESDAY, JULY 31ST AT 7PM @5BPY KIDS
ABC'S OF ASSISTING - A WEEKEND PROGRAM - SEPTEMBER 20-22, 2019 - REGISTRATION IS OPEN!
IN-CLASS PRIVATES ARE AVAILABLE FOR BOOKING - FOR $50 YOU WILL RECEIVE PERSONAL HANDS-ON ASSISTS - ONE PERSON WILL WORK WITH YOU EXCLUSIVELY THROUGHOUT THE PRACTICE - YOU CHOOSE WHO - PURCHASE 3 SESSIONS AND RECEIVE A 10% DISCOUNT!!
GIVE THE GIFT OF YOGA TO SOMEONE YOU LOVE! GIFT CERTIFICATES IN ANY AMOUNT CAN BE PURCHASED AT THE STUDIO OR ON THE WEBSITE.
ALSO AVAILABLE FOR PURCHASE - PRIVATE SESSIONS OR SMALL GROUP PRIVATE SESSIONS WITH ANY ONE OF OUR TEAM - INQUIRE AT THE DESK OR BY EMAIL FOR MORE INFO.
Love Yourself, Love Your Life, Love Your Practice Karen Torrone, Director
5BPY New Dorp 176 Rose Ave, SI, NY
5BPY South 7311 Amboy Rd. SI, NY (entrance in rear)