The ONLY Power Yoga Center on Staten Island and is the first Baptiste Affiliate Studio in NYC.
All classes are open to ALL LEVELS and are led by a team of teachers trained in the Baptiste Power Yoga methodology.
All classes are open to ALL LEVELS and are led by a team of teachers trained in the Baptiste Power Yoga methodology.
What's Happening This Month
We hope you had fun in our first ever Plank Challenge! We will announce the names of the 3 men and 3 women who came to class the most in April the weekend of May 4th!
You asked for it, you got it!! Starting on May 1st, we will offer early morning classes 5 days a week! Monday, Wednesday and Friday at 7am and Tuesday and Thursday at 6am - all classes are 45 minutes. We raised $1,121 for the Near and Far Animal Foundation in the Puppy Yoga classes last month! We are grateful for you and acknowledge your thoughtfulness and your contribution to support the community! It's Spring Cleaning time! There are so many items in our Lost & Found - Blocks, Mats, Water Bottles, Clothing and more! Please stop in if you left anything at the studio - all unclaimed items will be donated at the end of the month 5BPY turns 13 on May 11th! We acknowledge all of you for getting us here and are excited for new and exciting programs and classes as we move into year 14! Stop by the studio during the month and help us celebrate. FREE Yoga classes and a one day sale will be offered on Saturday May 11th - make sure to sign up for the free classes! Starting in June, our full and new moon classes will shift to 90-minutes so you can experience the benefits of these classes and will be listed as workshops Due to ever rising costs, a few of our pricing options will be increased starting on June 1st. Please be sure to stock up and save during the month! It has come to our attention that the Mindbody app does not keep accurate or up to date information for the studio schedule and we ask that you please download the FREE 5 Boro Power Yoga app instead, as that has the most current information with regard to classes and schedule. Please reach out if you have any questions. Our 10% cash discount program will be adjusted starting in June. We will no longer offer this discount on workshops as it has been affecting the salary of the teachers who put in so much time and effort to share their unique offerings with you. The 10% cash discount will still be offered on purchases for class cards and other pricing options as well as retail. The 10% cash discount does not apply to any sale prices and cannot be combined with any other discounts. In addition, we offer a 10% discount to first responder (Police, Fire, EMS/EMT), seniors (ages 62 & up) and students - please show your ID at the desk so we can make note in your account - purchases must be made in studio to take advantage of this discount. This discount cannot be combined with cash discount and does not apply to workshops or sale pricing. If you purchase more sessions BEFORE your current pricing option runs out, we are happy to extend a 10% discount. This discount cannot be combined with the discount for paying cash and is not valid for any sale prices. Purchase must be made in studio. If you are unable to make it to the studio, our library of pre-recorded classes is available. If you do not know how to access the library, please send us an email at 5boropoweryoga@gmail.com and we will send you a short video to show you how! IF YOU HAVEN'T PRACTICED WITH US FOR THE LAST 6 MONTHS, YOU MAY BE ELIGIBLE FOR OUR WELCOME BACK SPECIAL - ONE MONTH OF UNLIMITED YOGA FOR $69 (price increase to $79 on June 1st). CALL US AT 718-667-5279 OR TEXT 917-348-3167 TO FIND OUT!! *********NEW******** We have been recently been made aware that if you make a purchase on the app, there is a charge being added by the app and we do not want our community to have to pay anything extra. We suggest that you do NOT buy anything on the app and make your purchase in studio or on the website so that you are not charged the fee or have to pay anything extra! NEW POLICY - You no longer need to pre-book classes. You can walk-in and pay in studio - cash, check or credit card. We also accept Venmo! DOORS OPEN 30 MINUTES BEFORE THE START OF THE CLASS TIME. PLEASE ARRIVE ON TIME AS THE DOOR LOCKS ONCE THE CLASS STARTS. If you are late for the class and the door is locked, please KNOCK LOUDLY and someone will come to let you in - we do not want you to miss out on class! PLEASE DO NOT PARK ACROSS FROM YOGA STUDIO IN THE LOT - THE PHYSICAL THERAPIST OFFICE WILL TOW YOUR CAR! Since we have limited space in the lobby and in studio, please bring only what you need for practice - mat, strap, block, towel, water - ONE CUBBIE PER PERSON PLEASE. PLEASE SILENCE YOUR CELL PHONE AND LEAVE IT IN THE CUBBIES, ALONG WITH ANYTHING YOU DON'T NEED FOR PRACTICE If you are unable to attend a class that you are registered for, please cancel your registration the same way you registered. **CLASS CANCELLATION POLICY** So that we can accommodate the community, we ask that if you are unable to attend a class you are registered for that you cancel your booking before the start of the class the same way you signed in. If you fail to cancel and are a no-show, your card on file will be charged a $10 fee or if you have a class card, a class will be used for the no show. We appreciate your understanding of the policy as we want everyone who wants to practice in the studio to have the opportunity to do so. STUDIO UPDATES
WORKSHOPS Mala Necklace & Bracelet Workshop Sunday May 5th 1-3:30pm There is no better way to celebrate your growth, milestones, and journey than with an inspirational mala or bracelet that you make yourself! A mala necklace is a set of 108 beads that have special meanings and/or properties that remind you of your greatness and bright light! They are often used as a tool in meditation to keep count of your mantra. The option to make one or two bracelets is also available. Join Shelby Caffrey, 500E-RYT, Certified Baptiste Influencer and owner of Little Jay Malas, for this special workshop where you will be led, step by step, to create your own mala necklace or bracelet.All supplies and tools will be provided. For the bracelets, we will use sandalwood beads as base beads - sandalwood is a traditional wood often used in yoga jewelry because it is known to reduce stress and promote peace and tranquility. You will then choose from a large variety of letters, charms, accent beads, and semi-precious stone to make your bracelet unique to you! For the mala necklace, you have a choice to use sandalwood ($60) or semi-precious stones ($95) Cost for 1 bracelet is $30 or make 2 bracelets for $50 (Pricing is per person) NO ADDITIONAL DISCOUNTS OFFERED Workshop is scheduled for 2.5 hours so there is enought time for you to string the necklace. If you are making a bracelet or two, you won't need as much time and you can leave when your done PRE-REGISTRATION REQUIRED! Open to ages 12 & Up - you don't need to currently practice at the studio to attend FREE YOGA FOR BEGINNERS ON TUESDAY NIGHTS MAY 7TH, 14TH, 21ST, 28TH - 6PM - 7PM Whether you are new to yoga, have been away from practice for awhile, recovering from an injury, or want to learn more about the Baptiste Methodology, this practice is for you! We will go through the flow with special attention to yoga principles, alignment and technique so that you can see that no matter your experience, body type or flexibility, the practice is accessible to you - even if you never practiced before!! This FREE class is open to ALL - Come alone or bring a friend! LIMITED SPACE - REGISTRATION IS REQUIRED Please bring a mat, a hand towel and water IN STUDIO NEW & FULL MOON PRACTICES
INTRO TO INVERSIONS SATURDAY, MAY 18TH - 1.30PM - 3PM Join Studio Director, 500E-RYT, Tier 3 Certified Baptiste Influencer Karen Torrone for a playful workshop on building inverted poses from the foundation up. You will be guided through alignment, technique, proper modifications and learn to develop the power in your core strength. With helpful tools to develop your own headstand, forearm balance and handstand practice, you will discover possibility in these poses while letting go of fears and limitations. OPEN TO ALL - INCLUDING THOSE NEW TO THE PRACTICE Please bring your yoga mat and a block to this practice Cost is $30, $5 for anyone with a current pricing option, FREE FOR 5BPY VIP, Gold or Silver Members YIN & PIN WEDNESDAY, MAY 22ND - 9AM - 10.30AM Come learn more about the healing effects of Acupuncture with Dr. Gong, combined with a Yin Class with 500E-RYT, Tier 3 Certified Baptiste Influencer and Certified Yin Teacher Shelby Caffrey focused on stepping in front of fear. ADVANCE REGISTRATION IS REQUIRED DUE TO LIMITED SPACE. Please bring your yoga mat and what you need to be comfortable for acupuncture Cost is $30, If you have a current pricing option, cost is $20, If you are 5BPY VIP, Gold or Silver Member, or are enrolled in ROGA, cost is $10 FREE YOGA FOR anyBODY THURSDAY, MAY 30TH - 6PM - 7PM Are you interested in starting a yoga practice but think you are too old, too big, not flexible, too out of shape, too (you fill in the blank)? Yoga isn't about changing into a "better" you - it's about accepting who you are and loving yourself exactly as you are. Our monthly FREE YOGA for anyBODY class invites you to come as you are, not as you think you should be to gain a basic understanding of the Baptiste Journey Into Power Flow so that you are ready to take any class on the schedule in a way that works for you! All are welcome, including those new to yoga! You don't have to currently practice at the studio to attend! Please register in advance as there is limited space and bring your yoga mat, a hand towel and water. |
|
|
|
"Almost one year ago I walked into 5 Boro Power Yoga on a whim in the middle of March. Little did I know it would be the most life changing decision that I have ever made..." - Alex
5 Boro Power Yoga 176 Rose Avenue, Staten Island, New York 718.667.5279
|
Website by KrissArt Marketing Design