Within each one of us there is a spark or essence which never gets clouded. The brow centre awakens a need to enjoy the completeness of inner harmony of body, mind, emotions, spirit and soul. Through awakening this centre we can attain greater command of our lives and respond with enhanced awareness and sensitivity to the "command" of our spirit.
On the most basic level, Yoga Nidra relaxes,rejuvenates, and renews the physical body. It empowers you to eliminate unconscious obstructions and energetic blocks that may prevent you from living life to its fullest. Through regular practice, Yoga Nidra enables you to effortlessly realize your intentions and achieve an integrated state for your body to move toward self-healing.
This unique class will be led by Susan Farina, RN, 500RYT, Level 2 Reiki