INTRO TO POWER YOGA
A practice led by Dawn Rizzo

If you are new to the practice of Power Yoga, this workshop is for you!
You will learn to go with the “flow” as you immerse yourself into the breakdown of the Baptiste Power Vinyasa style of yoga – an invigorating practice
of meditation in motion that will empower and transform you in body, mind & spirit.
We will explore the Journey Into Power sequence, including warrior postures, balancing, hip openers, backbends & inversions.
You will explore your self as you grow through the practice by opening your heart, freeing your mind & strengthening your body!

SATURDAY, NOVEMBER 8TH
12pm – 2pm
$25
$20 for 5BPY VIP, GOLD AND SILVER MEMBERS AND 40 DAY PARTICIPANTS