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5 Boro Power Yoga is the ONLY Power Yoga Center on Staten Island and is the first Baptiste Affiliate Studio in NYC. All classes are open to ALL LEVELS and are led by a team of teachers trained in the Baptiste Power Yoga methodology.
Upcoming Workshops
March News
WHAT A WAY TO SHOW YOUR LOVE IN FEBRUARY!!! SO MANY OF YOUR FRIENDS GOT AN OPPORTUNITY TO PRACTICE YOGA WITH YOU! WE THANK YOU FOR YOUR SUPPORT IN OUR PROMOTIONS - STAY TUNED TO THE ANNOUNCEMENT OF THE WINNER OF A FREE MONTH OF YOGA FOR BRINGING THE MOST FRIENDS!
MARCH MADNESS 31 DAY YOGA CHALLENGE IS OPEN FOR REGISTRATION - THE PERSON OR PERSONS WHO PRACTICE THE MOST IN THE MONTH OF MARCH WINS A FREE MONTH OF YOGA! IF YOU REGISTER AND PRACTICE 15 TIMES IN THE MONTH, YOU WIN A FREE 5 BORO SHIRT! COST IS $89; $9 FOR 5BPY VIP, GOLD AND SILVER MEMBERS ****YOU MUST REGISTER BY FEBRUARY 28TH - BE IN IT TO WIN IT!!
OUR TOTTENVILLE LOCATION HAS BEEN OPEN SINCE MAY, 2018 - STOP BY AND VISIT IF YOU HAVE NOT SEEN THE NEW SPACE YET! 5BPY SOUTH - 7311 AMBOY ROAD (entrance in rear).
REMINDER - DOORS LOCK ON TIME AT THE START OF THE CLASS AT ALL STUDIOS - THE DOORS OPEN 30 MINUTES BEFORE THE START OF THE CLASS - PLEASE BE MINDFUL TO ARRIVE ON TIME.
PLEASE NOTE: FOR THE TOTTENVILLE STUDIO, THE SPOTS WE HAVE IN THE PARKING LOT ARE RESERVED FOR THE 5 BORO TEAM SINCE WE SHARE THE LOT WITH OTHER TENANTS. PLEASE PARK ON FISHER, BARNARD, SPRAGUE, WOOD OR CRAIG AVE. THANK YOU FOR YOUR COOPERATION!
NEW VISITOR SPECIAL - 30 DAYS OF YOGA FOR $49
NEW ADDITIONS/CHANGES TO THE SCHEDULE - THE POWER 45 AT 9.15PM ON MONDAY AND WEDNESDAY IS BACK! GENTLE/SLOW FLOW HAS BEEN ADDED ON TUESDAY AND THURSDAY AT 12PM AT 5BPY SOUTH; TEEN YOGA FOR BOYS AND GIRLS AGE 12-16 HAS BEEN MOVED BACK TO 5BPY KIDS STUDIO ON FRIDAY AT 6PM TRY OUT THE FOAM ROLLING AND YOGA CLASS ON MONDAY AT 7PM AT 5BPY KIDS STUDIO -BRING YOUR OWN FOAM ROLLER AND LEARN HOW TO USE IT!
WE OFFER WEEKLY ONE HOUR KIDS CLASSES (AGES 4 & up) ON SATURDAY AND SUNDAY AT 10.15AM AND WEDNESDAY AT 4.15PM AT 5BPY KIDS STUDIO - DROP THE KIDS OFF AND COME PRACTICE!
DOWNLOAD THE FREE 5 BORO POWER YOGA APP ON YOUR SMART PHONE FOR UP TO DATE SCHEDULE INFORMATION AT ALL LOCATIONS **IN THE CASE OF INCLEMENT WEATHER, WE WILL EMAIL ANYONE WHO IS REGISTERED FOR CLASS IF IT IS CANCELLED AND WILL POST ON FACEBOOK.
DUE TO INCREASING CHARGES FROM CREDIT CARD COMPANIES, WE WILL NO LONGER BE ABLE TO CHARGE FOR SMALL PURCHASES. WE WILL NOW NEED TO CHARGE A $25 MINIMUM ON YOUR CREDIT CARD THAT YOU CAN KEEP ON YOUR ACCOUNT TO CHARGE WATER, MAT OR TOWEL RENTAL, ELECTROLYTE POWDER OR MAT WIPES AND YOU CAN REPLENISH WHEN NEEDED. IF YOU DO NOT WISH TO KEEP AN ACCOUNT OPEN, PLEASE BRING CASH FOR THESE SMALLER ITEMS - THANK YOU FOR UNDERSTANDING!
IF YOU HAVE NOT BEEN TO THE STUDIO IN OVER A YEAR, WE HAVE A WELCOME BACK SPECIAL FOR YOU - ONE MONTH OF YOGA FOR $59.
PLEASE KEEP THE SUGGESTIONS COMING FOR ANY CLASS TIMES OR WORKSHOPS YOU WOULD LIKE TO SEE IN THE COMING MONTHS AT ANY STUDIO!!
MARCH 2ND - 11.45AM - POWER UP! A WORKSHOP TO POWER UP YOUR PRACTICE AND YOUR LIFE! Join 500 hour Tier 3 Certified Baptiste teacher, Shelby Caffrey, for Power UP!, a two hour workshop designed to explore new possibilities in the Journey Into Power sequence to POWER UP your practice and your life! In this workshop, we will explore new tools to step up your sun salutations, deepen your twists, ignite your backbends and work up to the peak of the poses at your own pace to increase strength and flexibility and kick your asana into somewhere new. This workshop is open to ALL - including beginners!! Cost is $25/$20 for 5BPY Gold & Silver Members, anyone with new visitor or 2 month special or with monthly; $15 for 5BPY VIP and anyone enrolled in March Madness Challenge.
MARCH 3RD - 8.30AM - YOGA FOR RUNNERS AND ATHLETES - 5 WEEK SERIES This 5 week series, led by Lisa Herbert, will use the fundamentals and 5 Pillars of Baptiste Power Vinyasa Yoga to develop POWER, FLEXIBILITY and FOCUS for athletic performance. We will concentrate on stretching and soothing your body to prevent injuries and promote greater well being. Practice is open to ALL - especially those new to yoga! *You MUST register for the whole series as each week builds upon the learning from the previous week. Cost is $69 for the whole series - includes one month of unlimited yoga. FREE for 5BPY VIP, GOLD & SILVER Members/$29 for anyone with new visitor special; $19 for anyone enrolled in March Madness Challenge or with monthly or 2 month special. PROGRAM TAKES PLACE AT 5BPY SOUTH STUDIO - 7311 AMBOY ROAD (entrance in rear).
MARCH 4TH - 8.30PM (following 7.15pm yoga practice) - 40 DAYS TO A PERSONAL REVOLUTION PROGRAM - Want to feel more VIBRANT, HEALTHIER and STRONGER than ever before? Looking to CHANGE YOUR HABITS? Do you want to commit to a personal and POSITIVE change in your life? Join us as you are guided through your personal and life changing transformation. This program is based on the book 40 Days to a Personal Revolution written by Baron Baptiste. Whether you are a new or experienced student, we will give you the tools throughout this program to take ownership of your life. In 40 days, you will create a whole new way of being and living. The program itself is divided into 6 weeks, with the seventh day of each devoted to active rest. The meetings will be held every Monday at 8.30pm, following the 7.15pm yoga practice at 5BPY SOUTH - 7311 Amboy Road (entrance in rear). Each week builds on the lessons of the week proceeding it and includes: Daily yoga practice, ways to cleanse your body, daily meditation practice and journalilng questions to root out limiting beliefs and patterns. People often look outside themselves, turning to diets, prescription drugs and many other ways of masking and self-medicating as a solution to what is really happening inside them. Forty days of true commitment will solidify and cement this new change into your life - YOU ARE READY NOW!!! $129 REGISTRATION FEE/$69 FOR 5BPY, VIP & SILVER MEMBERS, CURRENT 'NEW VISITORS', MARCH MADNESS AND REPEAT PARTICIPANTS AND ANYONE WITH MONTHLY OR 2 MONTH SPECIAL. YOU MUST PURCHASE YOGA (ENOUGH FOR 6 CLASSES A WEEK) AND THE 40 DAYS TO A PERSONAL REVOLUTION BOOK BEFORE THE START OF THE PROGRAM.
MARCH 5TH - 7PM - NEW MOON PRACTICE WITH REIKI - This 90-minute class, open to all, embraces the natural energy of the Moon to aid in alignment. The intention is to create an environment that supports personal healing and transformation. Includes guided meditation, mantras, gentle poses, with emphasis on a long Savasana or Corpse Pose, and optional Reiki. New Moon energy provides the dark fertile ground in which to plant your intentions. It’s an ideal time for removing blocks and clearing out. New Moon focuses on beginnings, opening doors and new possibilities.
Reiki is pure Universal Healing Energy channelled through an attuned practitioner via light touch (or distance) to a receptive person. Savasana is a perfect time to receive Reiki while the body and mind are deeply relaxed and receptive. Reiki is harmless and always offered with pure intentions. It is never imposed, and naturally flows to where it’s most needed. If you do not want to receive Reiki during Yoga Nidra, that is perfectly fine.
This unique class will be led by Linda Principato, 200HR-RYT, Holistic Health Coach, Reflexologist, Reiki Master. Cost is $25/$20 for 5BPY Gold & Silver Members, any current "new visitor" and anyone with monthly or 2 month special; $15 for 5BPY VIP and anyone enrolled in 40 Day Program or March Madness Challenge. PROGRAM TAKES PLACES AT 5BPY KIDS STUDIO.
MARCH 6TH - 7PM - NEW MOON PRACTICE WITH YOGA NIDRA - The intention of this class is to create an environment that supports physical, mental, and emotional cleansing. For this class we will bring our awareness to how essential oils and yoga practice help support your daily life, especially for cleansing and detoxification...Slow flow asana practice followed by a 45 minute Yoga Nidra.
On the most basic level, Yoga Nidra relaxes,rejuvenates and renews the physical body. It empowers you to eliminate unconscious obstructions and energetic blocks that may prevent you from living life to its fullest. Through regular practice, Yoga Nidra enables you to effortlessly realize your intentions and achieve an integrated state for your body to move toward self-healing. PLEASE BRING BLANKET, PILLOW AND SOMETHING TO COVER YOUR EYES (scarf, towel or pillow).
This unique class will be led by Susan Farina, RN, 500RYT, Level 2 Reiki. Cost is $25/$20 for 5BPY GOLD & SILVER MEMBERS, any current "new visitor" and anyone with monthly or with 2 month special; $15 for 5BPY VIP and anyone enrolled in 40 Day Program or March Madness Challenge. PROGRAM WILL TAKE PLACE AT 5BPY SOUTH STUDIO - 7311 AMBOY ROAD (Entrance in rear).
MARCH 9TH - 11.45AM - INTRO TO INVERSIONS - Join 200HR-RYT, Andrea Mascara for a playful workshop on building inverted poses from the foundation up. You will be guided through alignment, technique, proper modifications and learn to develop the power in your core strength. Using helpful tools to develop your own headstand, forearm balance and handstand practice, you will discover possibility in these poses while letting go of fears and limitations. Cost is $25/$20 FOR 5BPY SILVER & GOLD MEMBERS and any current "new visitor" and anyone with monthly or 2 month special; $15 for 5BPY VIP and anyone enrolled in March Madness Challenge or 40 Day Program.
MARCH 16TH - 11.45AM - EMOTIONAL EATING - WHAT ARE YOU HUNGRY FOR? This workshop is an invitation to learn about your cravings and comfort foods as they relate to your non-food cravings and basic needs. Take this time to explore the energetics of food, acknowledge the many different ways food is equal to love, and discover five simple ways to feed your soul every day. You’ll leave with a 3-part recipe for feeling satisfied, plus a new awareness about feeding yourself on the deepest levels. The workshop includes guided visualizations, inquiry and open discussion. Please bring a journal and pen. This soulful approach to nourishment is led by Linda Principato, 200-RYT, Holistic Health Coach, Reflexologist & Reiki Master. Cost is $25/$20 for 5BPY Silver & Gold Members, any current new visitor or with monthly or 2 month special; $15 for 5BPY VIP and anyone enrolled in 40 Day Program or March Madness Challenge. Program takes place at 5BPY KIDS Studio.
MARCH 20TH - 7PM - FULL MOON PRACTICE WITH REIKI - This 90-minute class, open to all, embraces the natural energy of the Moon to aid in alignment. The intention is to create an environment that supports personal healing and transformation. Includes guided meditation, mantras, gentle poses, with emphasis on a long Savasana or Corpse Pose, and optional Reiki. Full Moon energy amplifies emotions and potential. It’s an optimal time for recharging, reaping rewards and celebrating success. Full Moon sheds light on what’s been hidden or dark, while illuminating the fulfillment of projects and desires.
Reiki is pure Universal Healing Energy channeled through an attuned practitioner via light touch (or distance) to a receptive person. Savasana is a perfect time to receive Reiki while the body and mind are deeply relaxed and receptive. Reiki is harmless and always offered with pure intentions. It is never imposed, and naturally flows to where it’s most needed. If you do not want to receive Reiki, that is perfectly fine.
This unique class will be led by Linda Principato, 200HR-RYT Holistic Health Coach, Reflexologist and Reiki Master. Cost is $25/$20 for 5BPY Gold & Silver Members and any 'current' new visitor or anyone with monthly or 2 month special; $15 for 5BPY VIP and anyone enrolled in 40 Day Program or March Madness Challenge. PROGRAM TAKES PLACE AT 5BPY KIDS STUDIO.
MARCH 24TH - 7PM - SUNDAY NIGHT RESTORATIVE WITH LIVE DRUMMING - Join 500 Hour Tier 3 Certified Baptiste Teacher Shelby Caffrey to give yourself an opportunity to RESTORE on a Sunday evening! Take a gentle journey through your body and ride your breath in to restorative poses....still your body and your mind and create space for rest and rejuvenation! Drumming with Mike Campbell. Cost is $25/$20 for 5BPY GOLD & SILVER MEMBERS and any current "new visitors"or with monthly or 2 month special; $15 for 5BPY VIP and anyone enrolled in 40 Day Program or March Madness Challenge. PROGRAM TAKES PLACE AT 5BPY KIDS STUDIO.
MARCH 30TH - 11.30AM - POWER CORE WORKSHOP - STRENGTHEN FROM THE INSIDE OUT - Join 200HR-RYT Susan Gullery for a two hour workshop that will focus on the awareness and engagement of the core to empower strength, stability and possibility both on and off your mat. You will work with breath and the source principles of Baptiste Yoga - Physicalness, Possibility and Empowerment to understand the JIP sequence from a whole new place! $25/$20 for 5BPY Gold & Silver Members, any current "new visitor" or monthly or with 2 month special; $15 for 5BPY VIP and anyone enrolled in 40 Day Program or March Madness Challenge. PROGRAM TAKES PLACE AT 5BPY SOUTH - 7311 AMBOY ROAD (entrance in rear).
SAVE THE DATES!!
YOGA AND ANATOMY - A 4 WEEK SERIES WITH DPT AMANDA MONTALVO - APRIL 3, 10, 17 AND 24 - 7PM @5BPY KIDS
ABC'S OF ASSISTING - APRIL 5, 6, 7 - JOIN US FOR A 2.5 DAY TRAINING TO DEEPEN YOUR UNDERSTANDING OF THE JOURNEY INTO POWER PRACTICE, LEARN ASSISTS FOR ALL OF THE POSES AND HAVE AN OPPORTUNITY TO BE A PART OF THE 5BPY TEAM! FRIDAY, APRIL 5TH - 7PM - 9.30PM, SATURDAY, APRIL 6TH - 8AM - 4PM, SUNDAY, APRIL 7TH - 9AM - 3PM
NEW MOON PRACTICE WITH YOGA NIDRA @5BPY SOUTH - 7PM THURSDAY, APRIL 4TH NEW MOON PRACTICE WITH REIKI @5BPY KIDS - SATURDAY, APRIL 6TH AT 5PM
RADICAL FORGIVENESS/RADICAL SELF-FORGIVENESS - SATURDAY, APRIL 13TH AT 11.45AM @5BPY KIDS
40 DAY COMPLETION PRACTICE - SUNDAY, APRIL 14TH - 11.30AM @5BPY SOUTH FULL MOON PRACTICE WITH YOGA NIDRA - THURSDAY, APRIL 18TH - 7PM @5BPY SOUTH
FULL MOON PRACTICE WITH REIKI - SATURDAY, APRIL 20TH - 5PM @5BPY KIDS
HIKE + YOGA + MUSIC - 2PM - SUNDAY, APRIL 28TH
IN-CLASS PRIVATES ARE AVAILABLE FOR BOOKING - FOR $50 YOU WILL RECEIVE PERSONAL HANDS-ON ASSISTS - ONE PERSON WILL WORK WITH YOU EXCLUSIVELY THROUGHOUT THE PRACTICE - CHOOSE WHO - SHELBY, LISA, MARIA, AMANDA, SUSAN, ANDREA OR ANY ONE OF OUR ASSISTANTS - PURCHASE 3 SESSIONS AND RECEIVE A 10% DISCOUNT!!
GIVE THE GIFT OF YOGA TO SOMEONE YOU LOVE! GIFT CERTIFICATES IN ANY AMOUNT CAN BE PURCHASED AT THE STUDIO OR ON THE WEBSITE
ALSO AVAILABLE FOR PURCHASE - PRIVATE SESSIONS OR SMALL GROUP PRIVATE SESSIONS WITH ANY ONE OF OUR TEAM - INQUIRE AT THE DESK OR BY EMAIL FOR MORE INFO
Love Yourself, Love Your Life, Love Your Practice
Karen Torrone, Director
MARCH MADNESS 31 DAY YOGA CHALLENGE IS OPEN FOR REGISTRATION - THE PERSON OR PERSONS WHO PRACTICE THE MOST IN THE MONTH OF MARCH WINS A FREE MONTH OF YOGA! IF YOU REGISTER AND PRACTICE 15 TIMES IN THE MONTH, YOU WIN A FREE 5 BORO SHIRT! COST IS $89; $9 FOR 5BPY VIP, GOLD AND SILVER MEMBERS ****YOU MUST REGISTER BY FEBRUARY 28TH - BE IN IT TO WIN IT!!
OUR TOTTENVILLE LOCATION HAS BEEN OPEN SINCE MAY, 2018 - STOP BY AND VISIT IF YOU HAVE NOT SEEN THE NEW SPACE YET! 5BPY SOUTH - 7311 AMBOY ROAD (entrance in rear).
REMINDER - DOORS LOCK ON TIME AT THE START OF THE CLASS AT ALL STUDIOS - THE DOORS OPEN 30 MINUTES BEFORE THE START OF THE CLASS - PLEASE BE MINDFUL TO ARRIVE ON TIME.
PLEASE NOTE: FOR THE TOTTENVILLE STUDIO, THE SPOTS WE HAVE IN THE PARKING LOT ARE RESERVED FOR THE 5 BORO TEAM SINCE WE SHARE THE LOT WITH OTHER TENANTS. PLEASE PARK ON FISHER, BARNARD, SPRAGUE, WOOD OR CRAIG AVE. THANK YOU FOR YOUR COOPERATION!
NEW VISITOR SPECIAL - 30 DAYS OF YOGA FOR $49
NEW ADDITIONS/CHANGES TO THE SCHEDULE - THE POWER 45 AT 9.15PM ON MONDAY AND WEDNESDAY IS BACK! GENTLE/SLOW FLOW HAS BEEN ADDED ON TUESDAY AND THURSDAY AT 12PM AT 5BPY SOUTH; TEEN YOGA FOR BOYS AND GIRLS AGE 12-16 HAS BEEN MOVED BACK TO 5BPY KIDS STUDIO ON FRIDAY AT 6PM TRY OUT THE FOAM ROLLING AND YOGA CLASS ON MONDAY AT 7PM AT 5BPY KIDS STUDIO -BRING YOUR OWN FOAM ROLLER AND LEARN HOW TO USE IT!
WE OFFER WEEKLY ONE HOUR KIDS CLASSES (AGES 4 & up) ON SATURDAY AND SUNDAY AT 10.15AM AND WEDNESDAY AT 4.15PM AT 5BPY KIDS STUDIO - DROP THE KIDS OFF AND COME PRACTICE!
DOWNLOAD THE FREE 5 BORO POWER YOGA APP ON YOUR SMART PHONE FOR UP TO DATE SCHEDULE INFORMATION AT ALL LOCATIONS **IN THE CASE OF INCLEMENT WEATHER, WE WILL EMAIL ANYONE WHO IS REGISTERED FOR CLASS IF IT IS CANCELLED AND WILL POST ON FACEBOOK.
DUE TO INCREASING CHARGES FROM CREDIT CARD COMPANIES, WE WILL NO LONGER BE ABLE TO CHARGE FOR SMALL PURCHASES. WE WILL NOW NEED TO CHARGE A $25 MINIMUM ON YOUR CREDIT CARD THAT YOU CAN KEEP ON YOUR ACCOUNT TO CHARGE WATER, MAT OR TOWEL RENTAL, ELECTROLYTE POWDER OR MAT WIPES AND YOU CAN REPLENISH WHEN NEEDED. IF YOU DO NOT WISH TO KEEP AN ACCOUNT OPEN, PLEASE BRING CASH FOR THESE SMALLER ITEMS - THANK YOU FOR UNDERSTANDING!
IF YOU HAVE NOT BEEN TO THE STUDIO IN OVER A YEAR, WE HAVE A WELCOME BACK SPECIAL FOR YOU - ONE MONTH OF YOGA FOR $59.
PLEASE KEEP THE SUGGESTIONS COMING FOR ANY CLASS TIMES OR WORKSHOPS YOU WOULD LIKE TO SEE IN THE COMING MONTHS AT ANY STUDIO!!
MARCH 2ND - 11.45AM - POWER UP! A WORKSHOP TO POWER UP YOUR PRACTICE AND YOUR LIFE! Join 500 hour Tier 3 Certified Baptiste teacher, Shelby Caffrey, for Power UP!, a two hour workshop designed to explore new possibilities in the Journey Into Power sequence to POWER UP your practice and your life! In this workshop, we will explore new tools to step up your sun salutations, deepen your twists, ignite your backbends and work up to the peak of the poses at your own pace to increase strength and flexibility and kick your asana into somewhere new. This workshop is open to ALL - including beginners!! Cost is $25/$20 for 5BPY Gold & Silver Members, anyone with new visitor or 2 month special or with monthly; $15 for 5BPY VIP and anyone enrolled in March Madness Challenge.
MARCH 3RD - 8.30AM - YOGA FOR RUNNERS AND ATHLETES - 5 WEEK SERIES This 5 week series, led by Lisa Herbert, will use the fundamentals and 5 Pillars of Baptiste Power Vinyasa Yoga to develop POWER, FLEXIBILITY and FOCUS for athletic performance. We will concentrate on stretching and soothing your body to prevent injuries and promote greater well being. Practice is open to ALL - especially those new to yoga! *You MUST register for the whole series as each week builds upon the learning from the previous week. Cost is $69 for the whole series - includes one month of unlimited yoga. FREE for 5BPY VIP, GOLD & SILVER Members/$29 for anyone with new visitor special; $19 for anyone enrolled in March Madness Challenge or with monthly or 2 month special. PROGRAM TAKES PLACE AT 5BPY SOUTH STUDIO - 7311 AMBOY ROAD (entrance in rear).
MARCH 4TH - 8.30PM (following 7.15pm yoga practice) - 40 DAYS TO A PERSONAL REVOLUTION PROGRAM - Want to feel more VIBRANT, HEALTHIER and STRONGER than ever before? Looking to CHANGE YOUR HABITS? Do you want to commit to a personal and POSITIVE change in your life? Join us as you are guided through your personal and life changing transformation. This program is based on the book 40 Days to a Personal Revolution written by Baron Baptiste. Whether you are a new or experienced student, we will give you the tools throughout this program to take ownership of your life. In 40 days, you will create a whole new way of being and living. The program itself is divided into 6 weeks, with the seventh day of each devoted to active rest. The meetings will be held every Monday at 8.30pm, following the 7.15pm yoga practice at 5BPY SOUTH - 7311 Amboy Road (entrance in rear). Each week builds on the lessons of the week proceeding it and includes: Daily yoga practice, ways to cleanse your body, daily meditation practice and journalilng questions to root out limiting beliefs and patterns. People often look outside themselves, turning to diets, prescription drugs and many other ways of masking and self-medicating as a solution to what is really happening inside them. Forty days of true commitment will solidify and cement this new change into your life - YOU ARE READY NOW!!! $129 REGISTRATION FEE/$69 FOR 5BPY, VIP & SILVER MEMBERS, CURRENT 'NEW VISITORS', MARCH MADNESS AND REPEAT PARTICIPANTS AND ANYONE WITH MONTHLY OR 2 MONTH SPECIAL. YOU MUST PURCHASE YOGA (ENOUGH FOR 6 CLASSES A WEEK) AND THE 40 DAYS TO A PERSONAL REVOLUTION BOOK BEFORE THE START OF THE PROGRAM.
MARCH 5TH - 7PM - NEW MOON PRACTICE WITH REIKI - This 90-minute class, open to all, embraces the natural energy of the Moon to aid in alignment. The intention is to create an environment that supports personal healing and transformation. Includes guided meditation, mantras, gentle poses, with emphasis on a long Savasana or Corpse Pose, and optional Reiki. New Moon energy provides the dark fertile ground in which to plant your intentions. It’s an ideal time for removing blocks and clearing out. New Moon focuses on beginnings, opening doors and new possibilities.
Reiki is pure Universal Healing Energy channelled through an attuned practitioner via light touch (or distance) to a receptive person. Savasana is a perfect time to receive Reiki while the body and mind are deeply relaxed and receptive. Reiki is harmless and always offered with pure intentions. It is never imposed, and naturally flows to where it’s most needed. If you do not want to receive Reiki during Yoga Nidra, that is perfectly fine.
This unique class will be led by Linda Principato, 200HR-RYT, Holistic Health Coach, Reflexologist, Reiki Master. Cost is $25/$20 for 5BPY Gold & Silver Members, any current "new visitor" and anyone with monthly or 2 month special; $15 for 5BPY VIP and anyone enrolled in 40 Day Program or March Madness Challenge. PROGRAM TAKES PLACES AT 5BPY KIDS STUDIO.
MARCH 6TH - 7PM - NEW MOON PRACTICE WITH YOGA NIDRA - The intention of this class is to create an environment that supports physical, mental, and emotional cleansing. For this class we will bring our awareness to how essential oils and yoga practice help support your daily life, especially for cleansing and detoxification...Slow flow asana practice followed by a 45 minute Yoga Nidra.
On the most basic level, Yoga Nidra relaxes,rejuvenates and renews the physical body. It empowers you to eliminate unconscious obstructions and energetic blocks that may prevent you from living life to its fullest. Through regular practice, Yoga Nidra enables you to effortlessly realize your intentions and achieve an integrated state for your body to move toward self-healing. PLEASE BRING BLANKET, PILLOW AND SOMETHING TO COVER YOUR EYES (scarf, towel or pillow).
This unique class will be led by Susan Farina, RN, 500RYT, Level 2 Reiki. Cost is $25/$20 for 5BPY GOLD & SILVER MEMBERS, any current "new visitor" and anyone with monthly or with 2 month special; $15 for 5BPY VIP and anyone enrolled in 40 Day Program or March Madness Challenge. PROGRAM WILL TAKE PLACE AT 5BPY SOUTH STUDIO - 7311 AMBOY ROAD (Entrance in rear).
MARCH 9TH - 11.45AM - INTRO TO INVERSIONS - Join 200HR-RYT, Andrea Mascara for a playful workshop on building inverted poses from the foundation up. You will be guided through alignment, technique, proper modifications and learn to develop the power in your core strength. Using helpful tools to develop your own headstand, forearm balance and handstand practice, you will discover possibility in these poses while letting go of fears and limitations. Cost is $25/$20 FOR 5BPY SILVER & GOLD MEMBERS and any current "new visitor" and anyone with monthly or 2 month special; $15 for 5BPY VIP and anyone enrolled in March Madness Challenge or 40 Day Program.
MARCH 16TH - 11.45AM - EMOTIONAL EATING - WHAT ARE YOU HUNGRY FOR? This workshop is an invitation to learn about your cravings and comfort foods as they relate to your non-food cravings and basic needs. Take this time to explore the energetics of food, acknowledge the many different ways food is equal to love, and discover five simple ways to feed your soul every day. You’ll leave with a 3-part recipe for feeling satisfied, plus a new awareness about feeding yourself on the deepest levels. The workshop includes guided visualizations, inquiry and open discussion. Please bring a journal and pen. This soulful approach to nourishment is led by Linda Principato, 200-RYT, Holistic Health Coach, Reflexologist & Reiki Master. Cost is $25/$20 for 5BPY Silver & Gold Members, any current new visitor or with monthly or 2 month special; $15 for 5BPY VIP and anyone enrolled in 40 Day Program or March Madness Challenge. Program takes place at 5BPY KIDS Studio.
MARCH 20TH - 7PM - FULL MOON PRACTICE WITH REIKI - This 90-minute class, open to all, embraces the natural energy of the Moon to aid in alignment. The intention is to create an environment that supports personal healing and transformation. Includes guided meditation, mantras, gentle poses, with emphasis on a long Savasana or Corpse Pose, and optional Reiki. Full Moon energy amplifies emotions and potential. It’s an optimal time for recharging, reaping rewards and celebrating success. Full Moon sheds light on what’s been hidden or dark, while illuminating the fulfillment of projects and desires.
Reiki is pure Universal Healing Energy channeled through an attuned practitioner via light touch (or distance) to a receptive person. Savasana is a perfect time to receive Reiki while the body and mind are deeply relaxed and receptive. Reiki is harmless and always offered with pure intentions. It is never imposed, and naturally flows to where it’s most needed. If you do not want to receive Reiki, that is perfectly fine.
This unique class will be led by Linda Principato, 200HR-RYT Holistic Health Coach, Reflexologist and Reiki Master. Cost is $25/$20 for 5BPY Gold & Silver Members and any 'current' new visitor or anyone with monthly or 2 month special; $15 for 5BPY VIP and anyone enrolled in 40 Day Program or March Madness Challenge. PROGRAM TAKES PLACE AT 5BPY KIDS STUDIO.
MARCH 24TH - 7PM - SUNDAY NIGHT RESTORATIVE WITH LIVE DRUMMING - Join 500 Hour Tier 3 Certified Baptiste Teacher Shelby Caffrey to give yourself an opportunity to RESTORE on a Sunday evening! Take a gentle journey through your body and ride your breath in to restorative poses....still your body and your mind and create space for rest and rejuvenation! Drumming with Mike Campbell. Cost is $25/$20 for 5BPY GOLD & SILVER MEMBERS and any current "new visitors"or with monthly or 2 month special; $15 for 5BPY VIP and anyone enrolled in 40 Day Program or March Madness Challenge. PROGRAM TAKES PLACE AT 5BPY KIDS STUDIO.
MARCH 30TH - 11.30AM - POWER CORE WORKSHOP - STRENGTHEN FROM THE INSIDE OUT - Join 200HR-RYT Susan Gullery for a two hour workshop that will focus on the awareness and engagement of the core to empower strength, stability and possibility both on and off your mat. You will work with breath and the source principles of Baptiste Yoga - Physicalness, Possibility and Empowerment to understand the JIP sequence from a whole new place! $25/$20 for 5BPY Gold & Silver Members, any current "new visitor" or monthly or with 2 month special; $15 for 5BPY VIP and anyone enrolled in 40 Day Program or March Madness Challenge. PROGRAM TAKES PLACE AT 5BPY SOUTH - 7311 AMBOY ROAD (entrance in rear).
SAVE THE DATES!!
YOGA AND ANATOMY - A 4 WEEK SERIES WITH DPT AMANDA MONTALVO - APRIL 3, 10, 17 AND 24 - 7PM @5BPY KIDS
ABC'S OF ASSISTING - APRIL 5, 6, 7 - JOIN US FOR A 2.5 DAY TRAINING TO DEEPEN YOUR UNDERSTANDING OF THE JOURNEY INTO POWER PRACTICE, LEARN ASSISTS FOR ALL OF THE POSES AND HAVE AN OPPORTUNITY TO BE A PART OF THE 5BPY TEAM! FRIDAY, APRIL 5TH - 7PM - 9.30PM, SATURDAY, APRIL 6TH - 8AM - 4PM, SUNDAY, APRIL 7TH - 9AM - 3PM
NEW MOON PRACTICE WITH YOGA NIDRA @5BPY SOUTH - 7PM THURSDAY, APRIL 4TH NEW MOON PRACTICE WITH REIKI @5BPY KIDS - SATURDAY, APRIL 6TH AT 5PM
RADICAL FORGIVENESS/RADICAL SELF-FORGIVENESS - SATURDAY, APRIL 13TH AT 11.45AM @5BPY KIDS
40 DAY COMPLETION PRACTICE - SUNDAY, APRIL 14TH - 11.30AM @5BPY SOUTH FULL MOON PRACTICE WITH YOGA NIDRA - THURSDAY, APRIL 18TH - 7PM @5BPY SOUTH
FULL MOON PRACTICE WITH REIKI - SATURDAY, APRIL 20TH - 5PM @5BPY KIDS
HIKE + YOGA + MUSIC - 2PM - SUNDAY, APRIL 28TH
IN-CLASS PRIVATES ARE AVAILABLE FOR BOOKING - FOR $50 YOU WILL RECEIVE PERSONAL HANDS-ON ASSISTS - ONE PERSON WILL WORK WITH YOU EXCLUSIVELY THROUGHOUT THE PRACTICE - CHOOSE WHO - SHELBY, LISA, MARIA, AMANDA, SUSAN, ANDREA OR ANY ONE OF OUR ASSISTANTS - PURCHASE 3 SESSIONS AND RECEIVE A 10% DISCOUNT!!
GIVE THE GIFT OF YOGA TO SOMEONE YOU LOVE! GIFT CERTIFICATES IN ANY AMOUNT CAN BE PURCHASED AT THE STUDIO OR ON THE WEBSITE
ALSO AVAILABLE FOR PURCHASE - PRIVATE SESSIONS OR SMALL GROUP PRIVATE SESSIONS WITH ANY ONE OF OUR TEAM - INQUIRE AT THE DESK OR BY EMAIL FOR MORE INFO
Love Yourself, Love Your Life, Love Your Practice
Karen Torrone, Director
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5BPY New Dorp
176 Rose Ave, SI, NY |
5BPY South
7311 Amboy Rd. SI, NY (entrance in rear) |
5BPY Kids
58 New Dorp Plaza S., SI, NY |
© 2018 5 Boro Power Yoga. All Rights Reserved.
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