INTRO TO POWER YOGA
A practice led by Karen Torrone, Director of 5 Boro Power Yoga
If you are new to the practice of Power Yoga, this MONTHLY workshop is for you!
You will learn to go with the “flow” as you immerse yourself into the breakdown of the Baptiste Power Vinyasa style of yoga – an invigorating practice of meditation in motion that will empower and transform you in body, mind & spirit.
We will explore the Journey Into Power sequence, including warrior postures, balancing, hip openers, backbends and inversions.
You will explore your self as you grow through the practice by opening your heart, freeing your mind & strengthening your body!